Ep 13: Eat your Greens
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - July 26, 2021 09:00 - 19 minutes - 13.1 MB - ★★★★★ - 16 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I know you have probably always heard that you need to be eating 5-7 fruits and vegetables every day but this is no longer the recommendation. It has since moved up to 7-13 fruits and veggies each and every day due to less nutrients in the soil therefore less vitamins and nutrients in our food.
It also needs to be mostly greens, vegetables, and then 1-2 fruits depending on the season. Are you getting that in every day?
I understand it can be tough! That was why I decided to give you some ideas to help you get more greens into your diet.
How do you practice getting more greens into your daily diet? I'd love to hear what you are doing below!
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