136 | Focus on a Walk: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - March 04, 2024 10:00 - 12 minutes - 8.48 MB - ★★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing
Each month I like to share a movement snack for you to focus on and this month it is going to be about walking. Walking can help to control cortisol, keep blood sugar stable, and is one of the best exercises for tight hips.
When you head out for a walk work through different speeds, try different paths and distances, and don't be afraid of the weather as it will bring a different element to your walk.
Focus on looking off in the distance to help relax the eye muscles. (listen to Ep 6.2-Relax your Eyes for more information), notice your arm swing when you walk and focus on what is happening behind you as you walk. Think about the big toe pushing off the ground with each step to help naturally strengthen the pelvic floor.
Join us over in our FB Community to join us in walking as I will provide tips for you along the way.
When you head out for a walk work through different speeds, try different paths and distances, and don't be afraid of the weather as it will bring a different element to your walk.
Focus on looking off in the distance to help relax the eye muscles. (listen to Ep 6.2-Relax your Eyes for more information), notice your arm swing when you walk and focus on what is happening behind you as you walk. Think about the big toe pushing off the ground with each step to help naturally strengthen the pelvic floor.
Join us over in our FB Community to join us in walking as I will provide tips for you along the way.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit