135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - February 26, 2024 10:00 - 14 minutes - 10.1 MB - ★★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 134 | What can I do about my body changing: Part 2 Nutrition
Next Episode: 136 | Focus on a Walk: Movement Snack
Today is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset.
I discuss:
-Statistics for the midlife changing body
-Body Positivity and the younger generation
-How we need to take a moment to look in the mirror and really see ourselves
-Determine how you want to feel
-Identify what will help you to feel that way from within not anything on the outside
-and then start practicing that
-Acceptance will come from that rather than worrying about changing anything
Head to www.movingthroughmidlife. com to learn more
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