133 | Why is my Body Changing and What Can I Do about it?

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - February 12, 2024 10:00 - 19 minutes - 13.7 MB - ★★★★★ - 16 ratings
Parenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 132 | Stretch and Lengthen your Side: Movement Snack

Next Episode: 134 | What can I do about my body changing: Part 2 Nutrition

One of the questions I get asked the most is why is my body changing in midlife and what can I do about it.

I discuss:
-what most women will do when they start gaining weight. With higher intensity workouts and calorie restriction.
-Understanding hormones in perimenopause
-Insulin sensitivity and insulin resistance in midlife
-Muscle loss in midlife
-Midsection weight gain in midlife
-Cortisol and midlife
3 ways to exercise in midlife
-Lift heavy
-Zone 2 cardio & walking
-Plyometrics

Move to live and enjoy is the most important to practice.

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