132 | Stretch and Lengthen your Side: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - February 05, 2024 10:00 - 7 minutes - 5.35 MB - ★★★★★ - 16 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back. When doing this, notice if one side is tighter than the other. If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more.
I mention both:
Episode 12.2: Align in your Car
and
Ep 122: Discover the Power of Breathing Techniques
to dive into to get a deeper understanding of movement.
Join our Weekly Movement Snacks
Head to our FB Community to watch the video of this stretch.
Head to www.movingthroughmidlife. com to learn more
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