The Tiffany Han Show (formerly Raise Your Hand Say Yes)
435 episodes - English - Latest episode: 4 months ago - ★★★★★ - 487 ratingsThe Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
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Episodes
Ep. 277: Friday Quickie: Embracing Impermanence
November 22, 2019 16:00 - 8 minutes - 10.8 MBThis week, I'm talking about impermanence...and how it might just be your new RYHSY BFF. Have a listen, give it a simmer, and let me know where it takes you! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know
Ep. 276: Staying Consistent, Overcoming Impatience, and Finding Peace with the Baby Steps
November 19, 2019 16:00 - 32 minutes - 27.1 MBSooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode! This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live your Best Life) and what your impatience is really doing to you. I'm also giving full per...
Ep. 275: Friday Quickie -- Hard Work vs. Hustle
November 15, 2019 16:00 - 10 minutes - 12.4 MBSoooo...do you ever find yourself lost between the "Hustle harder and sleep when your dead!" and the "Do Less! Say No! Be a Minimalist!" messaging and aren't sure where to put yourself? In this week's Friday Quickie, I'm diving into the difference between hard work and hustle and how you can understand that distinction for yourself (hint: it has everything to do with feeling!). I'll also share why something feeling hard may not be a reason to walk away from it! Show Notes: Subm...
Ep. 274: Jason Zook on Owning Your Weird
November 12, 2019 16:00 - 1 hour - 43.3 MBI am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU! What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?) Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in ...
Ep. 273: Friday Quickie -- The Thing About Other People
November 08, 2019 16:00 - 11 minutes - 17.8 MBSoooo...what happens when you know that the plans you have for your life aren't going to please everyone? And how do you know how to proceed when you don't want to leave anyone behind and you also are ready to start saying yes to new exciting things? I've got you covered in this week's Friday Quickie, although BEWARE that, when it comes to other people, the answer isn't always an easy one! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and st...
Ep. 272: 40 Things in 40 Years, Part 3
November 05, 2019 16:00 - 52 minutes - 40.8 MBIt's time to wrap up my 40 Things in 40 Years post! This week, you'll get the final items on my list, including what being hungry, angry, lonely, or tired has to do with your dreams, why starting small is actually the only way to start, and how I changed around a Hamilton lyric to be one of my guiding principles. You'll also hear about why I'm not going to run a marathon (but let me know if you're interested in a RYHSY 10K!) and the only tattoo I'd consider getting! AND: if you want to...
Ep. 271: Friday Quickie: Don't Forget about the Yet
November 01, 2019 14:00 - 12 minutes - 19.1 MBWelcome to the newest addition to the RYHSY family: the Friday Quickie! Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider. This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just change everything! Don't want to miss any upcoming episodes? Be sure to subscribe to the ...
271: Friday Quickie: Don't Forget about the Yet
November 01, 2019 14:00 - 12 minutes - 19.1 MBWelcome to the newest addition to the RYHSY family: the Friday Quickie! Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider. This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just change everything! Don't want to miss any upcoming episodes? Be sure to subscribe to the ...
Ep. 270: 40 Things in 40 Years, Part 2
October 29, 2019 15:00 - 45 minutes - 36.2 MBAaaand we're continuing celebrating my 40th birthday (it's today!!) with part two of my 40 Things in 40 Years list! This week, you'll hear items 15-24 and get to see what keeping things simple, communion with the divine, and my desire to eat more vegetables could tell you about your life! AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you se...
Ep. 269: 40 Things in 40 Years, Part 1
October 22, 2019 15:00 - 52 minutes - 41 MBYes, you read that title right! In honor of my 40th birthday next week, I'm sharing 40 things I've learned in the past 40 years! Aaaaand, because you know I'm not great with limits, there are also a ton of bonus learnings tossed in there! This week, I'm sharing items 1-14 on my 40 things list and I'll be back next week with Part 2 of this series! In addition to the first part of my list, you'll also get some bonus lessons that I've learned along the way! (And get a sneak peek at somethin...
Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling
October 15, 2019 15:00 - 57 minutes - 44.5 MBJournaling! What if it was the key to everything you're trying to figure out in your life? What if it could take you to surprising places? What if it could (wait for it) help you transmute your sexual energy so that you could earn more money? (WHAT?! Yes.) This week I am so excited to have Greta Solomon on the show to talk all about the power of journaling, how it might look different than you might think, and what it can really do for your life. AND: if you think you know everything the...
Ep. 267: Lena West on Money, Discomfort, Value, and Worth
October 08, 2019 15:00 - 1 hour - 47.1 MBLet's talk money honey! (And also: yes! It's uncomfortable! But let's talk about it anyway!) This week, I'm joined by business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't s...
Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom
October 01, 2019 15:00 - 1 hour - 50.1 MBI am so excited to be bringing my friend Elise Cripe back on the podcast to talk about all things goal setting! Elise is a master goal setter (and the founder of the Get to Work Book) and I loved getting to turn her expertise onto the subject of setting goals for those things you want around money, sex, and freedom! Listen in to find out why it's okay to set a goal for something only to realize it's not what you want, how to (really) know what you want, why honesty is so critical when it...
Ep. 265: The things we forget.
September 24, 2019 15:00 - 37 minutes - 30.9 MBThis week, let's talk about all of the things we're likely to forget as we navigate the day-to-day operations of our lives. Things like: + You don't have to live in "I don't know" land forever + That you don't have to go it alone when it comes to changing your life, and... + That familiar and comfortable might not actually be your true goals If you are longing for a change but aren't sure what that change will be or if you'll be able to keep up your enthusiasm or if what you want is "...
Ep. 264: But what's the cost?
September 17, 2019 15:00 - 37 minutes - 30.9 MBWe often talk about the benefits of going after the life you want, but we hardly talk about the cost of *not* doing so. This week, I'm pulling back the curtain on what I see so many of us doing as we avoid the perceived disruption that comes with becoming the person we know we want to be! I'll also be sharing some insight into my Raise Your Hand Say Yes Inner Circle (applications are now open!) and covering some things you might be thinking about the financial and time investment! Enjoy,...
Ep. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth
September 10, 2019 15:00 - 1 hour - 46.4 MBWe often hear advice, in hindsight, from people who've been living their dreams. But what about people who are just starting out? Is it possible to move towards your goals in a sane way in the beginning of an endeavor? This week, I'm talking with fresh-out-of-her-day-job systems coach Brooke Monaghan about just that. You'll hear about why Brooke ran away from her dreams for 15 years (!), what her turning point was, the counterintuitive thing she did to prepare to go full time, and what h...
Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going
September 03, 2019 15:00 - 42 minutes - 34.1 MBThe big question we're tackling this week is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses? (Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?) (Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on ins...
Ep. 261: John Zeratsky on Making Time
August 27, 2019 15:00 - 1 hour - 49.2 MBThis week we're talking about time management. But wait! I know you *think* you've heard everything there is to hear about how to get more done and optimize your time! But my guest, writer, speaker, and designer John Zeratsky is going to shake up your whole world when it comes to the question of how much time do you have *and* how are you spending it. In this episode, John and I talk about what to do when you're "losing" time, how to get yourself out of the busy-filled cycles so many of ...
Ep. 260: 5 Years, 5 questions
August 20, 2019 15:00 - 40 minutes - 32.6 MBHappy 5th birthday Raise Your Hand Say Yes!!! This week, I'm sharing some thoughts as my podcast baby celebrates her fifth birthday and rather than sharing lessons learned, I'm sharing 5 questions that I've learned to ask myself throughout this entire Start and Maintain a Podcast phase of my life! Listen in to hear what YOU can start asking yourself as you navigate those big goals you have for yourself, and learn about how nothing needs to make sense, baby steps are the only steps to w...
Ep. 259: Stephanie McKenna on Money, Debt, and Saying Things Out Loud
August 13, 2019 15:00 - 1 hour - 49.3 MBMoney. Debt. Earning. Mindset. Shame. Vulnerability. And saying it all out loud. This week, we're diving into all of these things with Stephanie McKenna who's been on a quest to pay off her debt, change her relationship with money, and shift her mindset around work out loud. We cover how mindset shifts are the key to everything, how Stephanie started out by focusing on the wrong thing (and how she shifted that), the surprising things she learned when she considered what she really wanted...
Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing
August 06, 2019 15:00 - 1 hour - 56.7 MBI loved talking with Natalie Lue this week and we covered so much ground in this episode, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!). We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human. Natalie blew my mind in thi...
Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed
July 30, 2019 15:00 - 1 hour - 50.8 MBThis week, I'm talking with graphic designer, kickstarter, and Inner Circler Brooke Forry! Our conversation took so many turns and went from talking about that pesky quest for work/life balance to creating what you wished existed in the world to letting yourself move beyond being "nice." (Cuz we know there's more waiting for us out in the world!) We also talk about Brooke's new kickstarter project, the Balance Bound Planner, the mess behind "create what you wish existed" and how the Inne...
Ep. 256: All the More to Life learning
July 23, 2019 15:00 - 36 minutes - 29.9 MBThis week, I'm sharing some of the behind the scenes of my recent More to Life workshop in Denver with Lacy Young, including some of the details of how it came together that miiiiiight surprise you. I'm also talking about faith versus confidence, taking impeccable care of yourself (and how I'm pretty sure that'll lead to a lot of money, sex, and freedom), my biggest takeaways from the weekend, and what I want you to know about not having to change who you are to fit in. Enjoy, enjoy! Sh...
Ep. 255: Africa Brooke on Not Performing
July 16, 2019 15:00 - 1 hour - 57.5 MBThis week, it is my deep pleasure to bring you my interview with coach, speaker, and writer Africa Brooke. Africa was the very first person who came to mind when I thought up my Money, Sex, Freedom series because her work lives at the intersection of all three things. In this interview, you'll hear us cover so many topics, including: letting go of performing your way through life (both in and out of the bedroom), acknowledging fear and speaking up anyway, why owning your personal power m...
Ep. 254: On Jesus and Easter and extinction and me.
July 09, 2019 15:00 - 47 minutes - 37.3 MBY'all. This episode has a little bit of everything. I'm talking about Jesus and resurrection and Easter and making room for new ways and turning around freight trains and rats and In & Out Burger. Oh! And: I'm talking about all these things as they relate to my Money, Sex, Freedom quest. How do all the pieces of this puzzle fit together to teach you something about going after what you want for your life? Have a listen to find out. ALSO: early-bird applications are opening up next week...
Ep. 253: Laura Jane Williams on worth, sex, and telling your truths out loud
July 02, 2019 15:00 - 1 hour - 47.8 MBI am so excited to have British author Laura Jane Williams on for the Money, Sex, Freedom series! In this episode, we talk about worth, letting yourself take up space and be seen, not apologizing for who you are, and, of course, some sex stuff too. We also talk about parenting both from the perspective of being parents and our relationships with our own parents as adults. I am such a fan of LJ and she always speaks such truth. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta...
Ep. 252: Confessions aftermath, what holds us back, and how to move forward
June 25, 2019 15:00 - 1 hour - 81 MBThis week's episode picks up where last week's left off: what happens right after you say a seemingly scary, vulnerable thing out loud. I'm sharing my experience with that as well as why I'm not where I am in my life regarding money, sex, and freedom. I'm also unpacking those things I tell myself are the reasons and going deeper to discover what's really holding me back! You'll also hear about why my phone is to blame for much of my lack of time, what I'm doing about it, and my new world...
Ep. 251: My money, sex, and freedom confessions
June 18, 2019 15:00 - 29 minutes - 25.1 MBThink of all those things you want for your life. The ones you're excited about and also the ones you're not proud of. What might happen for you if you were to say them out loud? This is exactly what I'm doing with today's episode as I take you behind the scenes of the very personal reasons that I've undertaken this Money, Sex, Freedom series on the podcast. I'm sharing my confessions. I'm saying things out loud. And I'm also showing you how the specifics of my situation can help you raise...
Ep. 250: You are not lazy. (And other things I need you to know.)
June 11, 2019 15:00 - 40 minutes - 32.8 MBIf you're anything like me, not doing enough is not your problem. AND YET as overambitious, hand-raisers, it is so easy for us to blame ourselves and a lack of doing (or, by extension being!) enough on why we aren't where we want to be in our work and our lives. In this week's episode, I'm refuting some terrible advice I recently heard and sharing other things that I need you to know as you work your way down this path of raising your hand and saying yes to those things you want for your l...
Ep. 249: Mara Glatzel on Being Needy and Radical Responsibility
June 04, 2019 15:00 - 1 hour - 47.8 MBTell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how want...
Ep. 248: Oh, but what about that fear of rejection?
May 28, 2019 15:00 - 37 minutes - 30.9 MBOh, that fear of rejection and failure is a BIG ONE. And I see it hold us back all the time. This week, I'm diving into what you can do about that fear of rejection, how and why it's affecting your life, and what you can focus on instead. I'm also sharing how it can get in the way of you getting the money, sex, and freedom you want and deserve (HEYO!) and how by not asking for what you want and need, you might ultimately be rejecting yourself! Finally, I share a journalling exercise that...
Ep. 247: Tanya Geisler and the Imposter Complex
May 21, 2019 15:00 - 1 hour - 52.5 MB"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those th...
Ep. 246: Money, Sex, Freedom...and God?
May 14, 2019 15:00 - 34 minutes - 28.4 MBAhhhh! Money Sex Freedom is here! This week, I'm sharing the back story about why I'm launching this series, why I almost didn't do it (cause that fear voice is loud y'all) and why I think money and sex can lead us straight to God. (Am I allowed to talk about all of this in the same conversation? Yes. Yes I am.) There's also an invitation in here for you to let me know your money, sex, and freedom questions (you know...the ones that are hard to talk about or say out loud!) so that I can ex...
Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten
May 07, 2019 15:00 - 40 minutes - 32.9 MBI've learned a ton in my nearly 5 years of podcasting, and this week, I'm sharing five of the things I wish I'd known when I started this show back in 2014. Whether you have a podcast or not, these five learnings are universal. And yay! I'm sharing them here so you don't have to learn them the hard way! This week, I'm also sharing the absolute best advice I've ever gotten, how it's helped me, and how I got a divine intervention reinforcement of it at a meditation retreat with Lacy Young....
Ep. 244: Embracing Boredom (and Becoming Jack Berger?)
April 30, 2019 15:00 - 36 minutes - 30.1 MBSo what if boredom in your life was...waitforit...a good thing? Bear with me on this one as I take you through some things I've been thinking about lately and how I'm working on falling in love with boredom in my business and how it's saving my sanity. You'll also hear about how Office Space and Jack Berger are my new role models for EVERYTHING (and how that might end up playing out for me). Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Mor...
Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life
April 23, 2019 15:00 - 56 minutes - 43.7 MBWhat do you do with the feeling of wanting more? Does that wanting make you selfish? And what if you're afraid that your desires will disrupt everything you've worked so hard to create? This week, Lacy Young is back on the pod to talk all about allowing those desires to take root and what to do with them once they do. You'll also hear all about our upcoming More to Life event in Denver that's happening July 13-14! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and...
Ep. 242: The Systems + Structures I'm Using to Change My Ways
April 16, 2019 15:00 - 43 minutes - 34.8 MBIn early April, I started a 100-day challenge called #100daystochangemyways. This week, I'm taking you behind the scenes of what that really means, why I'm doing it, and what tools, structures, and systems I'm experimenting with to help me implement that change. You'll learn about what scenario helps me feel totally fine about eating ramen for dinner, why I'm trying to get my book proposal written quickly (but without having to hustle) and how I'm planning my days *and* the next 6 months o...
Ep. 241: State of the Union: Before, After, and the Messy Middle
April 09, 2019 15:00 - 1 hour - 50.1 MBIn our fast-moving, hyper-connected world, it's always good to pause for a check-in, so that's what I'm doing today! I've got Erin Cassidy (a long-time RYHSY guest!) back today and we're doing a little State of the Union to talk about what's going on over here at RYHSYHQ, how the new brand is shaking out, what it was like to work on the new site and how we're faring. So many of the success stories we hear involve the narrative of "I did things. They were hard. BUT LOOK AT MEEEEE NOW!!" and...
Ep. 240: The Opposite of Burnout
April 02, 2019 15:00 - 46 minutes - 36.9 MBWhen was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about how why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. In addition, you'll he...
Ep. 239: The Convenience of Your Fear
March 26, 2019 15:00 - 1 hour - 51.2 MBWait. Fear is convenient? You might be thinking, "no way!" but on this week's episode, I'm going into how our habitual fear responses are getting in our way and what we can do instead. SO MUCH of raising your hand and saying yes starts with looking at the individual moments of your everyday life. (Even though it's way more fun to daydream about those Big Things the future holds.) This week, I'll show you how those two are woven together and help get you on your path to ease, freedom, and f...
Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)
March 19, 2019 15:00 - 41 minutes - 33.5 MBIt's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate. This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear and doubt creep in? I'll go all in this week on my own very recent integration problem and o...
Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways
March 12, 2019 15:00 - 1 hour - 51 MBThis episode is for anyone who has a big dream or wants to take a risk but isn't sure how or if they should or what that would look like for their lives. I was so excited to get to interview Alexandra Brown about her book A Year Off (that she co-wrote with her now-husband) about her adventure of spending a year traveling around the world with said-husband, then-boyfriend, and everything she learned in the process. We covered *so much* in this interview, including: -feeling selfish -wha...
Ep. 236: 5 Things that I wish weren't true but are
March 05, 2019 16:00 - 34 minutes - 28.6 MBHow good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause? I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these truths to get moving towards that life you want to be living and all those things you want to...
Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us
February 26, 2019 16:00 - 46 minutes - 36.6 MBFeel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.) I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper. We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talking sanity. There is a better way. Let's all explore it together. Show Notes: Connect wit...
Ep. 234: Ann Shen on Rest, Routines, and Resetting
February 19, 2019 16:00 - 1 hour - 52.9 MBI am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them. But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are. Oh, right. Th...
Ep. 233: A Public Breakup: What I'm Letting Go Of + Why
February 12, 2019 16:00 - 52 minutes - 40.7 MBThe day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be. And what if we all were able to do that in our lives? Yeeeeeees. Dive in and find out why I put off recording this episode for so long - the doing-the-work nerves are...
Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure
February 05, 2019 16:00 - 1 hour - 51.3 MBYolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show. We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there. If you're ready for a fresh take on leadership - that will serve those both in and out of the corporate bubble - we've got you covered with th...
Ep. 231: A rant: 5 things I'm so tired of seeing all of us do
January 29, 2019 16:00 - 36 minutes - 25.2 MBThis week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives. You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsle...
Ep. 230: Embracing the Both/And
January 22, 2019 16:00 - 25 minutes - 19.6 MBWhat do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle? Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the kno...
Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy
January 15, 2019 16:00 - 54 minutes - 39.3 MBI am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show! In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and ...