The Tiffany Han Show (formerly Raise Your Hand Say Yes)
435 episodes - English - Latest episode: 4 months ago - ★★★★★ - 487 ratingsThe Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
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Episodes
EP. 375: The Five Pillars of Rad Sel Bel
June 29, 2021 14:00 - 33 minutes - 30.7 MBWhen it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life. Gear up for the glory and the discomfort, knowing you can rely on these pillars to be y...
EP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You
June 22, 2021 14:00 - 41 minutes - 38.2 MBWelcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame. When history class is over, we’ll step back into modern times to talk about what radical self-belief is ...
EP. 373: The Truth About Technicolor
June 15, 2021 14:00 - 47 minutes - 43.7 MBI talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not. It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the ba...
Faith, Trust, and Pastry Puff with Molly Wilkinson
June 08, 2021 14:00 - 1 hour - 58.1 MBIf you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic. Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life...
EP. 371: That ADHD Diagnosis
June 01, 2021 14:00 - 45 minutes - 42.1 MBI’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening. Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the im...
EP. 370: On Doubt and the 5 Yes's to Pay Attention to
May 25, 2021 14:00 - 44 minutes - 41 MBWe’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?” Today we dive back into a prior episode that just might be bubbling with brand new meaning. In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping for...
EP. 369: How It Looks vs. How It Feels (and Everything in Between!)
May 18, 2021 14:00 - 40 minutes - 37.5 MBIn today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated. ...
EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley
May 11, 2021 14:00 - 1 hour - 57.3 MBWhat if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas? Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art Resources mentioned: Hollaback! Bystander Intervention Training Work with Flora Get your copy of T...
EP. 367: Checking In on the Year of Giving up Business
May 04, 2021 14:00 - 31 minutes - 29.2 MBSo you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values. Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, b...
EP. 366: Kyla Roma on Lies the Internet Told Us
April 27, 2021 14:00 - 54 minutes - 50.4 MBThe internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows. What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations were just too important to keep all to ourselves, so pause the doom-scrolling and listen in on th...
EP. 365: What Marie Kondo Has Taught Us About Life
April 20, 2021 14:00 - 38 minutes - 35.7 MBWhether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, a...
EP. 364: The 7 Things I'm Bringing With Me
April 13, 2021 14:00 - 34 minutes - 31.7 MBNothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well. We often fear change before the realization dawns on us...“Hey, I’ve actually been changing all along!” L...
Ep. 363: Introducing The Tiffany Han Show!
April 06, 2021 14:00 - 42 minutes - 39.6 MBIt’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show. Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between. On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our liv...
Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)
March 30, 2021 13:56 - 32 minutes - 35 MBY'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes. Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people. Today, though, I’m sharing the inconvenient whispers that led me to ...
Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)
March 23, 2021 14:00 - 22 minutes - 25.6 MBHave you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow. This episode is about plants, but it’s also about us—how we water ourselves, what nourishment we truly need, and if t...
Ep. 360: The Self-Fulfilling Prophecy of Fear
March 16, 2021 14:00 - 40 minutes - 42.4 MBThis week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to! Episode Links: Ep. 23: The Crazy Faith Episode Ep. 192: Janelle Hanchett on Putting Your Faith in Truth Get on the waitlist for the Inner Circle
Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)
March 09, 2021 15:00 - 22 minutes - 25.6 MBMany of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before. I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t necessarily the best response to a reckoning, and how to acknowledge the truth inside of you. F...
Ep. 358: Radical Delight and 10 Places I'm Finding It
March 02, 2021 15:00 - 37 minutes - 39.5 MBThis week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in! I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m savoring, how my bedtime is bringing me joy, and the virtual classes I’m taking. For detailed show notes, visit www.tiffanyhan.com/blog/episode358. Resources: Ted Lasso on Apple TV+ (definit...
Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It
February 23, 2021 15:00 - 30 minutes - 33 MBUsually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out that I was dealing with some sneaky perfectionism. Today, I’m sharing how to recognize this sneaky perfectionism and how I’m flipping two small words so I can keep moving forward. Listen in to learn how you can combat perfectionism and get a sneak peek at how my creative direction is shifting soon! For detailed show notes, visit www.tiffanyhan.com/blog/episode357 Episo...
Ep. 356: How to Take a Gap Week (and Why You Might Need One!)
February 17, 2021 15:41 - 38 minutes - 40.4 MBJust like a gap year between high school and college, a gap week is an intentional pause where you can explore new experiences or focus on a specific project. Today, I’m sharing why and how to take a gap time, plus what I’m doing for my business during my gap week. For detailed show notes and more, visit www.tiffanyhan.com/blog/episode356. Resources & Links: Ep. 339: How (and Why!) to Take a Break Ep. 345: The 12 Stages of Burnout and How to Get Out of It Ep. 324: But What About t...
Ep. 355: What to do when you lose momentum & how to get back into motion
February 09, 2021 15:00 - 37 minutes - 39.5 MBWe often think that to get some momentum in our lives, we need to do and be more. But what if gaining momentum actually required slowing down? Today, I’m sharing how my guiding phrase of the year—bold and slow—is also how I approach momentum, plus how slowing down is how we can keep moving forward without ignoring our needs, desires, and all the things that matter most to us. For detailed show notes, visit www.tiffanyhan.com/blog/episode355. Resources: Ep. 354: Tiptoeing Into Radic...
Ep. 354: Tiptoeing into Radical Self-Belief
February 02, 2021 15:00 - 42 minutes - 43.7 MBBack in December, I asked my Instagram followers to tell me what they wanted to shift in their life in three words or less. One of the answers that really stuck out was this: radical self-belief. Learning how to trust in ourselves and operate in this world from a place of love isn’t a one and done action, but it is so, so, worth it. Listen in to find out how I’m defining radical self-belief and why choosing it day after day can change your life and the world for the better. For detailed ...
Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead
January 26, 2021 15:00 - 41 minutes - 43.2 MBThis week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I realized I was tempted to walk away from everything I've spent over a decade building, and why having this "burn it all down" moment was so important. Aaaaand (spoiler alert: I'm not going anywhere), I'm also talking about the identity I'm moving into as I ditch the CEO title and what the shift means to me as well as the different ways I think it will play out in my work this year! For full ...
Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)
January 19, 2021 15:00 - 34 minutes - 36.9 MBOver the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity. These epiphanies came from an unlikely pair of sources: Rob Bell and Taylor Swift. Listen in to hear what I’ve realized about my own creativity and how it can apply to your life, too. For detailed show notes, go to www.tiffanyhan.com/blog/episode352 Resources How to Be Workshop on February 9, 2021 Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Home ...
Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me
January 12, 2021 13:42 - 46 minutes - 47.7 MBThis week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned about myself, recovery, and who I really am. In this episode, I'm sharing the things that I thought I knew about sobriety before I quit drinking but was super wrong about as well as the great surprises that I didn't even know to expect! And, even if you aren't sober or sober-curious, this episode has a ton of lessons for anything that you might be holding on to in your ...
Ep. 350: My 2021 Guiding Phrase
January 05, 2021 15:00 - 29 minutes - 31.9 MBHappy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from what you're expecting!) as well as sharing realizations, discoveries, and insights from my podcasting break. AND: I have a new training happening on 1/12/21: How to Be -- Get all the details and register here! What I Said: "If we start with the being, and then navigate the doing from that place, that is when things come together." "Once you allow the unfolding of what you're look...
Ep. 349: My Backstory (aka How I Got Here)
December 29, 2020 15:00 - 53 minutes - 53.6 MBIn a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. ...
Ep. 348: On beginnings, tiptoeing into the year, and asking different questions
December 22, 2020 15:00 - 47 minutes - 43.2 MBWhether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider: *How do you want to feel? *Where are you findin...
Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)
December 15, 2020 15:00 - 41 minutes - 42.9 MBWhat do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself. Second: Am I doing enough? AKA why having a strong value of service does not me...
Ep. 346: 6 Signs You're on the Right Track
December 08, 2020 15:00 - 33 minutes - 35.5 MBThis week, I'm talking about some signs you can look for to show you that you're on the right track and why they might be different than the ones you're currently watching for! Being on the right track might be creating something new, but it might also be just listening to your longings. And so it’s critical to know whether - “Should I keep going?” or “Should I quit?” – especially if the road feels so rocky. So today, I’m giving you 6 Signs You're On the Right Track – and right track me...
Ep. 345: The 12 Stages of Burnout and How to Get Out of It
December 01, 2020 17:17 - 24 minutes - 27.7 MBWhen was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. What I Said: "The answ...
Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility
November 24, 2020 15:00 - 1 hour - 63.8 MBTell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this vintage episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about ...
Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing
November 17, 2020 15:00 - 1 hour - 70.6 MBI loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!). We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human. Natalie blew my mind in...
Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky
November 10, 2020 15:00 - 37 minutes - 39.2 MBThe big question we're tackling this week in this vintage episode is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses? (Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?) (Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain an...
Ep. 341: Tanya Geisler and the Imposter Complex
November 03, 2020 16:00 - 58 minutes - 58.9 MB"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this vintage episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all ...
Ep. 340: Lena West on Money, Discomfort, Value, and Worth
October 27, 2020 15:00 - 54 minutes - 54.8 MBMoney, money, money! It's uncomfortable and necessary to talk about. This week, I'm bringing back a conversation with my former business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life ...
Ep. 339: How (and Why!) to Take a Break
October 20, 2020 15:00 - 35 minutes - 37.4 MBY'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show, I'm talking a wee break, and in this week's episode, I'm sharing why I'm pausing now, what that's going to look like for the podcast, and how you can take a break as well. Listen this week to find out the practical things I'll be doing during my break (because I have to make it as useful as possible, don't I? lol.) as well as the ways I'm holding space for myself. Aaaaaand y...
Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance
October 13, 2020 15:00 - 1 hour - 64.8 MBHey everyone! I’m so excited to have Ann Shen on the show again! She is an illustrator, hand letterer, and bestselling author of three books and today, we're talking about Ann's new book ‘Nevertheless, She Wore It’ which is all about how fashion is a tool for resistance and empowerment. In this episode, we talk about finding your own power and voice, looking for ways to relax, recover, express your best self in this firehose of a time that we’re in right now. And baking! We talk all about ...
Ep. 337: How (and Why) to Stop Doomscrolling
October 06, 2020 15:00 - 46 minutes - 47.6 MBHave you found yourself down the rabbit hole of social media lately? This week, I'm tackling doomscrolling and looking at how you can take strides towards less social media consumption and why it's important to do so. I’ll be giving things to keep in mind about what social media is giving us these days, practical things that you can do to stop ‘doomscrolling’, why it doesn’t mean that you are bad person spending time in these apps, and the power of setting hard limits and letting go of the...
Ep. 336: What's Next? (And all the rage, grief, and hope in that question)
September 29, 2020 15:00 - 32 minutes - 34.3 MBThis week, I'm talking about what to do when you find yourself either wanting something to change, recognizing that something's not working, or recognizing that you don't know where to go next. Picking up a thread from my conversation last week with Rob Bell (and his new book Everything is Spiritual), I want to examine the question/prayer/mantra "Now what?" and show how we can work with it to get the clarity we're after. If you're not sure what’s next or still figuring out the next steps...
Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope
September 22, 2020 15:00 - 47 minutes - 48.2 MBIn his new book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. And I am thrilled to be in conversation with him this week. Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why "looking for" spirit is playing the wrong game, why hope need...
Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)
September 15, 2020 15:00 - 1 hour - 62.7 MBThis week, I'm in conversation with creative coach, explorer, educator, designer, and Inner Circler Anne Ditmeyer. Listen in to hear us talk about being uncool, giving yourself permission to be ridiculous, why getting lost is a good thing, what happens when you keep saying yes to opportunity, why you're allowed to seek out joy even during a pandemic, and the power of using creativity to solve problems. We also talk about her experience in the Inner Circle (applications are now open!), so i...
Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!
September 14, 2020 15:00 - 54 minutes - 54.6 MBI've got a bonus episode for you today because applications are officially open for the upcoming starting-on-October-1 round of my year-long Raise Your Hand Say Yes Inner Circle experience! Ready to go? Get all the details and application here: https://raiseyourhandsayyes.com In this episode, I walk you through my vision for this experience, why it's structured the way it is, what it will bring to your life, and what's really going on if your first question is, "how much time wil...
Ep. 333: Gillian Freeman on Finding Peace & Freedom
September 08, 2020 15:00 - 1 hour - 61.7 MBI am so excited to be talking with one of my current Inner Circlers Gillian Freeman, of Pen & Thimble, this week! Gillian creates handmade, eco-friendly products for her business and is a busy mom of 2. In this episode, we talk about her experience in the Inner Circle, what brought her to the work, what she learned about pausing and taking breaks, and why she didn't really believe that what's happened for her was possible (but it was!). We also talk about how things changed for her along...
Ep. 332: Those Unseen Costs of Staying Still
September 01, 2020 15:00 - 46 minutes - 47.4 MBYes. Raising your hand and saying yes to what you want for your life is going to require time and energy. And you might have precious little of it (hey! There's a free challenge for that!). But this week, I'm talking through all the things that not following through on what we want for our lives is costing us. And what I know is that it's time for us to shift our standards of what's acceptable. To stop letting doubt make our decisions. To take a stand for what we want even when circums...
Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind
August 25, 2020 15:00 - 57 minutes - 57.8 MBThis week, I'm kicking off Season 8 with Glennon Doyle! Glennon is a New York Times Bestselling author, an activist and thought leader, and is the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $25 Million for women, families, and children in crisis. In this conversation, we talk about Glennon's new book Untamed (it's ESSENTIAL READING y'all!), and cover the following: doubt, faith, what's r...
Ep. 330: Living in and Embracing Contradictions
August 18, 2020 15:00 - 43 minutes - 44.4 MBDo you need rest or to work harder? Should you focus on your end goal or stay present to what you need right now? Is what you're doing too much or not enough? This week, I'm diving into how learning to live within contradictions instead of either/or thinking can help us both more forward towards our goals and feel better within our days. What I said: "Step into the breadth of everything that is in the IN-BETWEEN instead of thinking about things as EITHER-OR." "The point of having goa...
Ep. 329: How to Have the Life You Want
August 11, 2020 15:00 - 1 hour - 63.7 MBThis week, I'm releasing the audio of my recent How to Have the Life You Want training (click here to get the video replay and catch the slides!). You're just 10 quick and easy steps away from the life you want!! That's how this works, right? Instead of promising formulas and rules, in this training, I cover 10 different guidelines, perspectives, and tips to help you figure out your own next steps towards the life you want, not the one the rest of the world thinks you should have. ...
Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become
August 04, 2020 15:00 - 30 minutes - 32.5 MBThis week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm also taking this question deeper to talk about how to get started in bridging the divide between where you are now and where you want to be, even if (and especially when!) that divide feels overwhelming and insurmountable! I also share how you might be treating those seeds you're planting so unfairly and what to do instead as well as give some personal-for-your-agency-archet...
Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)
July 28, 2020 15:00 - 30 minutes - 33 MBIt's easy to think of destruction as something negative (and thus to be feared). And our fear around it often limits us and keeps us stuck. Today, I’m showing a different perspective of destruction, one that can be used to embrace it as a way of unbuilding and a chipping away of things as we rebuild our lives. Tune in as I talk about the power of destruction, when it is a positive thing, how to welcome unbuilding in your life, where to start in the rebuilding and how to have fa...