The Tiffany Han Show (formerly Raise Your Hand Say Yes)
435 episodes - English - Latest episode: 4 months ago - ★★★★★ - 487 ratingsThe Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
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Episodes
Ep. 326: Juggling the Unknowns
July 21, 2020 15:00 - 30 minutes - 33 MBHow do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right now is chaos? How do you step into faith when keeping all your current balls in the air feels overwhelming? This week, I walk you through juggling the unknowns. We are going to talk about moving forward during uncertainty, decision making and why you need to trust yourself, the value of constantly refilling your well, practicing self-care, and how to find faith amidst the u...
Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care
July 14, 2020 16:00 - 1 hour - 65 MBThis week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained. As an advocate of self-care, Vanessa helps people re-learn how to give without over-giving and love without people-pleasing so they can live the life they say they want. In this episode, Vanessa and I tackle sanity and self-care, being fierce in attending to yourself and your needs, pausing and easing, how to reframe busyness into intentional choices, and what it truly...
Ep. 324: But what about the guilt?
July 07, 2020 16:00 - 32 minutes - 34.6 MBThis week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?) In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the...
Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard
June 30, 2020 15:00 - 38 minutes - 40.3 MBWhat do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself. Second: Am I doing enough? AKA why having a strong value of service does not mea...
Ep. 322: On Doubt and the 5 Yes's
June 23, 2020 15:00 - 45 minutes - 46.7 MB**RSVP for the Agency Archetypes Training on 6/30 at 11am PST** This week, I'm talking about doubt and saying yes. More specifically, I'm going to talk about how, I've shifted from thinking that "doubt means don't" to seeing doubt as a requisite part of the raise your hand say yes process and what it has shown and taught me about living life in integrity and alignment with my values. I also tackle the commonly-heard phrase "If it's not a hell yes, it's a no" and offer a nuanced approac...
Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect
June 16, 2020 15:00 - 1 hour - 61.2 MBI am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at Baggage Reclaim Sessions, where she helps people get address all the things - lack of self-worth, habits, relationships - that are standing in their way of living the life that they want. Listen to my previous episode with Natalie on boundaries, emotions, and the dark side of people pleasing. (This episode was such an aha moment for me!) This episode was recorded...
Ep. 320: Playing Small to Play Bigger
June 09, 2020 15:00 - 46 minutes - 47.6 MBThis week, I'm tackling a question I get a lot: how do I balance slowing down with the big goals that I have for myself? Do I have to choose one or the other? Short answer: no. Longer answer: there's a lot to consider here. We’ve been programmed to think that BIG is BETTER. The thing is, playing big is often what our ego wants. And it's easy to demand of ourselves that we do ALL THE THINGS IMMEDIATELY. (Which only leads to burnout and not being able to make progress on much at all!) ...
Ep. 319: Black Lives Matter: On Showing up and Doing the Work
June 02, 2020 15:00 - 11 minutes - 18.5 MBRather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being anti-racist. Please check out the resources in the show notes for further insight on how you can help and get involved. Show Notes: Anti-Racism Resources 75 Things White People Can Do for Racial Justice Black Lives Matter NAACP Legal Defense Fund How to be an Antiracist by Ibram X. Kendi White Fragility by Robin D'Angelo I'm Still Here: Black Dig...
Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love
May 26, 2020 15:00 - 58 minutes - 58.8 MBThis week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart! Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may not be serving you, how to make the changes in your life (that actually stick!) and do the thin...
Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List
May 19, 2020 15:00 - 45 minutes - 46.4 MBThis week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast. You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!) Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the proces...
Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations
May 12, 2020 15:00 - 1 hour - 68.1 MBI’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year ago when I was doing my Money, Sex, Freedom series, where we talked about worth, parenting, and some sex stuff too. In this episode, you’ll hear us talking about writing, being an author, LJ’s books ‘Our Stop’ and ‘The Love Square’, social media and friendships, how unplugging from Instagram allowed her to like her friends more and be a better friend, Instagram boundaries, telling the truth...
Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion
May 05, 2020 15:00 - 1 hour - 80.9 MBHow do you build an entire handmade clothing empire out of a New Year's Day dare? That's exactly where my conversation with Tilly Walnes, of Tilly and the Buttons, starts. In this episode, you'll hear us talk about how she took sewing from hobby to business, how to maintain the spark for any creative endeavor, what to do if you want to make something but just cannot find the time (ahem...you'll hear me commit to something that I 100% didn't follow through on!), and how to get over the init...
Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions
April 28, 2020 15:00 - 57 minutes - 70.5 MBAhhh, this interview y'all. There is so much goodness here. This week, I'm talking with Holly Whitaker, founder of Tempest Sobriety School and The Temper, and author of the recent "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol." Holly also played a huge part in my decision to quit drinking, over three years ago, and I loved getting to have this conversation with her. Even though we recorded pre-coronavirus, everything we talked about is relevant to w...
Ep. 313: Values, Sliding Doors, and Permission Right Now
April 21, 2020 15:00 - 39 minutes - 50.4 MBThis week, I'm going behind the scenes of all my values talk to show you what values look like in action in our lives. Right now. During the COVID-19 pandemic. Yep. Even then. You'll also get to hear me tell two different versions of how I could be showing up right now (it's my Sliding Doors moment!): one that involves chasing the values I'm "supposed" to want: success and family. And another that looks like aligning myself with my personal #1 value: integrity. It's a journey! Enjoy, enj...
NEWSFLASH: 31 Days to Flow is Back!
April 20, 2020 15:00 - 18 minutes - 25.7 MB31 Days to Flow is back and registration is open! Get the details and register: https://www.31daystoflow.com/ (Class starts 4/27 and registration will be open until 4/29!) Any questions? Let me know at [email protected].
Ep. 312: My 9-minute Daily Grounding Ritual
April 14, 2020 15:00 - 20 minutes - 28.2 MBThis week, I'm sharing my favorite 9-minute grounding ritual. I've been doing this (imperfectly) since February and I'm finding it incredibly useful to help me stay focused and grounded these days. Enjoy, enjoy and if you benefit from this practice (or your own variation of it!), please let me know! I'd love to hear about your experience with it! Show Notes: RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist
Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor
April 07, 2020 15:00 - 1 hour - 84 MBWhat we're currently exploring is how you can Be Your Own Anchor in times of great uncertainty. Which...yes. That's where we are right now. (But it's also where we've always been, just with different specifics.) This week, I'm talking with my dear friend and teacher, Lacy Young. You'll hear us talk about living with (and in) overwhelm, a very different definition of thriving than what we've been taught it should look like, how to ground yourself when you're in a spin, and what we can learn...
Ep. 310: A story about agency. (And a reminder that this is not normal.)
March 31, 2020 15:00 - 27 minutes - 36.7 MBToday's episode includes my thoughts about where we all find ourselves, why slowing down is more critical than ever right now (and how it can lead to more productivity than you realize!), and a story about the doubt and uncertainty that can show up when you speak up for something you need. There's also an invitation to live from a place that doesn't create resentment (yay!!) as well as to think about what you can practice now to bring into your post-Coronavirus life. PS. YOU ARE DOING GR...
Ep. 309: Friday Quickie: Saying yes to the little things.
March 27, 2020 15:00 - 9 minutes - 16.1 MBOooh it's fun to talk about raising your hand and saying yes to those big! bold! moves! isn't it? But what if I told you that the little things, the seemingly unimportant ones, are way more critical for you to focus on. (Hint: they are!) Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode
Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)
March 24, 2020 15:00 - 44 minutes - 55.4 MBHi hi. Sooo...how do you keep going when everything around you is bonkers? While I don't have an absolute answer, this week I'm sharing how I'm proceeding with my life and business in this time of Coronavirus. I'll also share the span of emotions I felt this week, from panic to fear to a glimmer of hope...and how I dealt with all those feelings and what they told me about my business. Show Notes: RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days...
Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.
March 20, 2020 15:00 - 9 minutes - 18.9 MBWe talk a lot about trust 'round these parts, and today, I'm diving deeper into what the practice of trusting yourself really looks like (with a little help from our good friend, The Rock). Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode
Ep. 306: What to do with Your Uncertainty
March 17, 2020 15:00 - 21 minutes - 29.1 MBY'all. Uncertainty is maybe the only thing that feels certain right now. LET'S TALK ABOUT HOW TO DEAL, eh? This week, I'm sharing ways you might be able to stay...grounded? rooted? as sane as possible? during everything that's going on right now in the world and in our lives. PS. You're not alone. You're doing great. Keep going. I love you. Show Notes: RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY rev...
Ep. 305: Friday Quickie: Listener Q - When (and How!) to Keep Going
March 13, 2020 15:00 - 13 minutes - 20.1 MBThis week's quickie is my response to a listener question. Elizabeth wrote wondering "Keeping at something can yield a masterpiece, or it can result in not much. So how does it work? Is it a question of passion? Enjoying the process but being detached from the result? And does everyone have the ability to keep going or does it require a certain kind insight into yourself?" And while I don't have a Clear Cut Answer, I do have many thoughts. Enjoy, enjoy! Show Notes: Take the Agency Ar...
Ep. 304: Relationships + Truth Pt 2 with James-Olivia Chu Hillman
March 10, 2020 15:00 - 54 minutes - 67.1 MBJames-Olivia Chu Hillman is back for part 2 of our episode. We talk about how to start figuring out what you want, what it means (and what it doesn't!) to be in right relationship with yourself and other people, what to do when others aren't supportive of your work, and so much more. Enjoy, enjoy! Show Notes: RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request your sticker here! Connect wi...
Ep. 303: Friday Quickie: A New Way to Celebrate
March 06, 2020 16:00 - 11 minutes - 17.6 MBWe all know that celebrating our wins is important, but it can also be hard (and time-consuming and expensive!). This week, I'm challenging you to try out a new way of celebrating, one that doesn't require any extra time or money AND might just be more impactful to your life than that 2-week beach vacation! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future F...
Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman
March 03, 2020 16:00 - 51 minutes - 63.9 MBThis week I'm talking with relational life and leadership coach James-Olivia Chu Hillman and we covered so much ground, including how what we've been taught about relationships may not be serving us, why we need to consider our relationships to ourselves before thinking of other people, how to start telling the truth about what we want, and the distinctions between discomfort, pain, and suffering. James-Olivia is one of my favorite people and this first-half of our conversation won't disap...
Ep. 301: Friday Quickie: Kiddie pool vs deep end
February 28, 2020 16:00 - 8 minutes - 10.7 MBSooo...you say you want a certain something for your life, yes? But is it possible you're not even playing in the *right* pool to make it happen? Let's discuss! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future Friday Quickie episode
Ep. 300: All the times I thought I couldn't & what I know now that I didn't then
February 25, 2020 16:52 - 1 hour - 87 MBAhh! Episode 300 is live (with a MASSIVE giveaway)! Listen to find out all the times over the past 300 episodes and 5.5 years when I thought I *couldn't* do something, but (spoiler!) I ended up being able to follow through. You'll also hear about some very specific things I've changed my mind on since I started RYHSY as well as a few unanswered questions I still have for myself and my work. You'll also get to hear me answer a few listener questions, including how I'm planning to move ...
Ep. 299: Friday Quickie: Going from head to heart.
February 21, 2020 16:00 - 8 minutes - 10.6 MBSoooo...we all know that it's important to act from a place of personal agency, not giveaway our power, and keep fear out of the driver's seat of our lives. But what does it look like in action? I'm going to show you this week. Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode
Ep. 298: The Things You Can't See
February 18, 2020 16:00 - 35 minutes - 29.6 MBSweets, when it comes to living that life you want for yourself, you know *a ton.* But there are also so many things you can't see. And knowing what they are might just help get you to your next steps. This week, I'm sharing 8 tough-love and grace-filled tidbits to help get you closer to your personal agency so that you can take strides toward all those things you want to do, be, and say. And also, know this: you're not alone. You're doing great. Keep going. Show Notes: Connect wit...
Ep. 297: Friday Quickie: How do I move forward without the guilt?
February 14, 2020 16:00 - 9 minutes - 11.7 MBThis week's quickie is an answer to a listener question about how to move on from a not-great job situation that involves a friend, an investment of resources, and the knowing that staying isn't actually an option. The question is: What are some ways of moving on without the guilt? And my answer is: It may not be possible to completely dodge the guilt, buuuuut it is possible to find peace. Listen in for more! Show Notes: RSVP to attend the 300th episode virtual live taping (and to ...
Ep. 296: Laura McKowen on Telling the Truth. Out loud.
February 11, 2020 16:00 - 1 hour - 51.8 MBLaura McKowen is a writer, teacher, and retreat leader and her first book We are the Luckiest: The Surprising Magic of a Sober Life came out in January. This week, we cover so many topics, including her book-writing process (she hits it Fleabag-style!), the painful necessity of going back to relive the hardest parts, what to do about loneliness, what happens when people around you don't get it, what to do with convenient lying, and how to start working towards having just one version of ...
Ep. 295: Friday Quickie: One Little Question (that is secretly big!)
February 07, 2020 16:00 - 6 minutes - 9.31 MBThis week, I'm asking the one little question that will both help you realize what goals to set down and which to hold on to AND help you keep going when that going gets tough (which it inevitably will). Happy Friday. You're amazing. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode
Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)
February 04, 2020 16:00 - 1 hour - 56.6 MBBridget Watson Payne is back this week to lay down some brand new insight into time management, productivity, and what we all need to stop believing about how many minutes we have in a day. THIS CONVERSATION IS SO GOOD and Bridget's new book "How Time is on Your Side" was written for us. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! Submit a q for a future Friday Quickie episode Ge...
Ep. 293: Friday Quickie: What You May Not Realize about Self-Care
January 31, 2020 16:00 - 8 minutes - 10.6 MBThis week, I'm sharing a nugget about self-care that changed everything for me!! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode My alarm clock
Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park
January 28, 2020 16:00 - 1 hour - 55.2 MBThis week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want. We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to ...
Ep. 291: Friday Quickie: Grace over Drama
January 24, 2020 16:00 - 6 minutes - 9.16 MBGrace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode Connect with Tammi: Site | Instagram | Facebook RYHSY Ep. 227: Tammi Salas on Taking a Social ...
Ep. 290: What I've Learned So Far in 2020.
January 21, 2020 16:00 - 49 minutes - 39 MBEven though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you. In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea for football players (it's a metaphor, y'all. roll with me.) 2020 is shaping up to be ful...
Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable
January 17, 2020 16:00 - 5 minutes - 8.38 MBAhhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode
Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next
January 14, 2020 16:00 - 41 minutes - 33.5 MBThis week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year. If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life. And once you choose your word, let me know! I'd love to hear it! Show Notes: Submit a q for a future Friday Quickie episode Con...
Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)
January 10, 2020 16:00 - 10 minutes - 12.4 MBWhat does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode
Ep. 286: On beginnings, tiptoeing into the year, and asking questions.
January 07, 2020 16:00 - 52 minutes - 41.1 MBIt's the first episode of 2020! Huzzah!...or not? Whether you're ready to dive headfirst into the new decade or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider:...
Ep. 285: Friday Quickie: A 2019 Final Thought for You
December 20, 2019 16:00 - 6 minutes - 9.35 MBHappy end of 2019, Sweets! To round us out, I've got one final thought for you this week that might just be the thing to help you get closer to that freedom, ease, and impact you're craving. Happy holidays, be safe, and I'll be back on January 7! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode
Ep. 284: Six Signs You're on the Right Track
December 17, 2019 16:00 - 35 minutes - 29.6 MBThis might be the most important episode I've ever done!! As we round out 2019, here are six signs that you're on the right track with your life, your dreams, your work. All of it. *Also: quick note that RYHSY will be on a break until January 7! (If you're missing me, this is a great time to dive into the archives!) Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RYHSY Swag Shop! (Free shipping...
Ep. 283: Friday Quickie - Permission to Ignore
December 13, 2019 16:00 - 9 minutes - 11.1 MBToday, I'm giving out another permission slip to ignore all of the OMG IT'S THE END OF A DECADE GO OUT WITH A BANG rhetoric that's everywhere these days!! You've done tremendous things for yourself over the last 10 years. Take a moment to sit back, relax, and reflect on where you've been. It's a beautiful thing! Show Notes: Connect with Tiffany on Insta Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know
Ep. 282: Lisa Solomon on Finding Creative Freedom
December 10, 2019 16:00 - 1 hour - 49.3 MBI am so excited to have author, artist, and teacher Lisa Solomon back on the show! In this episode, we talk about creative freedom, creative success, when to follow the rules, and when to break them and it is SO GOOD!! Lisa brings a wealth of knowledge and experience to the table in her combined roles of working artist and art school professor. If you ever feel like you can't figure out your how or you're stuck between loving your endeavors and hating them, we've got you covered! Enjoy, ...
Ep. 281: Friday Quickie - Gah! Callings!
December 06, 2019 16:00 - 8 minutes - 10.7 MBWait. Haven't you found Your Calling yet? Just kidding!! This week, I'm taking on the pressure of Knowing Your Calling and why that's not the way forward for you. Really. Full permission to sidestep the need to have everything perfectly figured out right now and instead focus on how you want to show up to your life moment by moment. Relieved? I thought so! Let's go! Show Notes: Connect with Tiffany on Insta Submit a q for a future Friday Quickie episode Get Tiffany's newsletter an...
Ep. 280: Gina Gutierrez on Sexuality, Pleasure, Learning, and Starting New Conversations
December 03, 2019 16:00 - 51 minutes - 40.1 MBLet's talk about startups and sexy content and pleasure and accidental career paths and stress management and balance and self-care and ALL THE THINGS with Gina Gutierrez, CEO and co-founder of Dipsea, an app for sexy audio stories that spark your imagination and get you in the mood. (Yes, please and thank you!) In this episode, you'll hear me and Gina cover so many topics, including her surprising career path, how Dipsea was born, and the research that sparked her to start a new convers...
Ep. 279: Friday Quickie - Take a break! (No! Really!)
November 29, 2019 16:00 - 8 minutes - 10.6 MBYeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family. Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation? Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the point of needing to completely check out of your life to find it? Settle in, because I ha...
Ep. 278: Gratitude, Friend or Foe?
November 26, 2019 16:00 - 28 minutes - 24.7 MBAhhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!) Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because those are the ones that probably really matter!) I also have a Marie Kondo moment wherein I...