Q's Health and Wellness Podcast With Quinn Mitchell
62 episodes - English - Latest episode: about 2 years ago -Q’s Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru’s, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.
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Episodes
Breaking Down Nutrition Based On Genetics With Erica Beine
June 30, 2022 22:00 - 32 minutes - 25.4 MBIn this Episode, I had the pleasure of having Erica Beine on the show. Erica Erica is a certified sports nutritionist and certified health coach. She has a collegiate coaching background of thirteen years in NCAA Division I swimming. During the show we spoke about how you can build a diet based on genetic testing and she always shares how some professional athletes use this to their advantage to better understand their body.
The Hack On How To Get Better Sleep With The Top Sleep Coach In The World Devin Burke
March 03, 2022 01:00 - 40 minutes - 29.9 MBDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Healt...
Creating A Personal Fitness Routine That Sticks With Personal Trainer And Author Kathleen Trotter
January 24, 2022 17:00 - 58 minutes - 41.4 MBKathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impac...
Breaking down the fitness industry and what it takes to run a successful gym with the CEO of Alloy Personal Training Rick Mayo
January 01, 2022 16:00 - 55 minutes - 44.1 MBIn this episode I had the pleasure of having the CEO of Alloy Personal Training Rick Mayo. During the show Rick provided some tips on how people just looking to get into fitness can keep the momentum going after the new year and be successful at getting results. Rick also dove into how he has developed the largest Franchisees in the world in the fitness space and how it operates at a high level. He also gives insight to people who want to actually start and operate their own gyms and what it...
Breaking down the struggle every basketball player goes through with Maine's Top Skills Pro Trainer Ben Teer
December 05, 2021 00:00 - 25 minutes - 19.3 MBIn this episode I brought Maine's Top Skills Trainer Back on the show Ben Teer. During the episode Ben broke down what every basketball struggles with during their career and how to overcome this struggle. We also dove into what makes the clients he trains so successful and what makes him one of the best trainers in the world.
Making it out of CT to the pro level, What it actually takes to be elite with pro basketball player Timajh Parker-Rivera
September 23, 2021 01:00 - 45 minutes - 28.8 MBHad the pleasure of having Connecticut’s own pro basketball player Timajh Parker-Rivera During this episode we discussed some of the challenges of playing basketball in Connecticut and how not being in a major basketball state help fueled him to become the best player in the state during and to go on to play D1 and become a pro. We also discussed some of the sacrifices each basketball player has to make during their career to become not only successful but an elite basketball player.
Breaking Down Basketball Mentally And Physically At The Highest Level With Marco Nunez
August 25, 2021 01:00 - 53 minutes - 40.9 MBI had a pleasure of having Macro Nunez on the show. Marco is the former head athletic trainer for the Lakers. During this show he shared some of the top secrets about the NBA and how they recover as well as how the human body works. He also shares some untold stories about his experience working beside Kobe Bryant.
Defying the Odds through the game of basketball with pro skills coach Jaquann Starks
August 01, 2021 01:00 - 49 minutes - 29.9 MBIn this episode, I had the pleasure of having one of the best pro skills coach in New England Jaquann Starks. In this episode Jaquann gives insight of what players need to play at a high level and what it actually takes to stay there. We also spoke about the mental side of the game and the advice he gives his clients. About Jaquann:attended Classical Magnet High School in Hartford, CT where he remains the all-time leading scorer as well as the all-time leader in three-point field goal...
Breaking Down Overseas Basketball With Pro Skills Coach Basi Prokofyev
July 06, 2021 01:00 - 51 minutes - 31.4 MBIn this episode I had the pleasure of having Basi Prokofyev. Basi is a pro skills coach that has experience in training players in over four continents. During this podcast we broke down the pros and cons of playing overseas and what it really takes to have a great career. We also broke down the mental side of the game and the pressures overseas players face.
The importance of breath work and how our body is connected with Misha Cavaye
May 06, 2021 03:22 - 1 hour - 55.3 MBFor this episode I had the pleasure of having Misha Cavaye who is the strength and conditioning coach and massage therapist for the South Bay Lakers. Misha is a specialist in breath work and discovering how the human body is connected. During the show Misha breaks down the concept of stress breathing and how we can get out of that stressful nature. Misha also touched on his experiences with the South Bay Lakers and how important recovery is and even gave us some stories about t...
Talkking initiative with injury prevention with Kieth Ferrara
April 18, 2021 00:01 - 52 minutes - 42.1 MBKeith is currently in his seventh year as the head strength & conditioning coach at Adelphi University. He is the first sports performance coach in school history, and when hired, was responsible for building the department from scratch. He currently oversees & implements programming for 21 teams at Adelphi University. In his time at Adelphi, he has worked with teams that have captured 44 conference championships, 7 NCAA Regional Championships & 3 NCAA national championships. He holds severa...
Taking initiative with injury prevention with Keith Ferrara
April 18, 2021 00:01 - 52 minutes - 42.1 MBKeith is currently in his seventh year as the head strength & conditioning coach at Adelphi University. He is the first sports performance coach in school history, and when hired, was responsible for building the department from scratch. He currently oversees & implements programming for 21 teams at Adelphi University. In his time at Adelphi, he has worked with teams that have captured 44 conference championships, 7 NCAA Regional Championships & 3 NCAA national championships. He holds severa...
Breaking Down The Human Body With Connor Barber
March 31, 2021 01:00 - 52 minutes - 38 MBI had the pleasure of having Connor Barber on the show. Connor is one of the top strength performance Coaches in the world. What makes him different from the rest is his understanding of the human body and is degree is chemical engineering. Connor brings the knowledge from engineering to the human body to better understand biomechanics. Connor is currently in Ohio at Ryze Athletics.
Busting Basketball Myths in todays game With Kerry Foderingham
March 17, 2021 00:33 - 1 hour - 45.5 MBI had the special privilege of having Kerry Foderingham the founder of GRIT Basketball on the show. In this episode me and Kerry discussed the challenges of todays game and how kids are being developed. Kerry breaks down the importance of skill work and why it should be taught on every level.
Discussing the challenges of playing Jucco Basketball With Dylan Holland
March 10, 2021 00:08 - 30 minutes - 21.9 MBIn this podcast me and Dylan Discussed the challenges of playing at the top jucco in the nation at the time and what challenges we had. There was a lot of sacrifice we had to make and during this podcast we discussed this.
Breaking down basketball in a social media world with Kevin Barton
February 27, 2021 01:00 - 30 minutes - 22.8 MBIn this podcast I had the pleasure of having Kevin Barton on the show. Kevin is a basketball coach and mentor who is passionate about the game of basketball, during this podcast we talked about the challenges kids have nowadays when it comes to the game and how social media has affected the way kids approach the game. About Kevin: Kevin is a health fitness specialist a basketball coach and new up and coming youtube. His goal is to help individuals find and or continue to strive towards...
Transitioning from basketball to business with Dylan Balducci
February 18, 2021 01:25In this episode I had the pleasure of having Dylan Balducci on the show. Dylan being a former college basketball like myself, we discussed the difficulties we had during our college career and how we learned from those lessons and transitioned into the business world.
Transitioning from basketball to business with Dylan Balducci
February 18, 2021 01:25In this episode I had the pleasure of having Dylan Balducci on the show. Dylan being a former college basketball like myself, we discussed the difficulties we had during our college career and how we learned from those lessons and transitioned into the business world.
Keys tips to living a healthier lifestyle and losing weight with Adriana Albritton
February 07, 2021 01:00 - 29 minutes - 20.6 MBAdriana Albritton is the author of 28 Days to a New Life and Founder of the blog FitNAll.com and A Fit Wellness. She has a Master’s degree in Forensic Psychology, certifications in Personal Training & Fitness Nutrition, and has participated nationally with the National Physique Committee in Figure competitions. Currently, Adrianahelps people live healthier lives and lose body fat by providing meal planning, fitness and life coaching. She helps them achieve a healthy mind along with a fit bod...
Speaking on the importance of mental health with Hen Supekova
January 30, 2021 01:00 - 21 minutes - 16.5 MBHen is a well known fitness trainer in the UK and we spoke about how mental health is often overlooked in the fitness industry. Hen speaks on her experience with it and how she overcame some of her struggles.
From Meriden to the pros defying all odds with Mike Gulino
January 23, 2021 01:00 - 45 minutes - 33.4 MBIn this weeks episode I had to bring on my long time friend and baseball guru Mike Gulino. Being from Meriden we all know how hard it is to become successful or even become a professional athlete. Now Make has done that and is even giving back to the community now training kids at his own facility called top level baseball in Meriden ct.
How To Bounce Back From Adversity, The Come Back Story Of Blanca Millan
January 15, 2021 13:00 - 21 minutes - 15.6 MBIn this interview I had the pleasure of interviewing Blanca Millan. Blanca Is a two time American East Champion and is one of the most prolific scorers in women's college basketball right now. In the interview we talked about some of the different challenges she faced during her career and how she over came those obstacles.
The Importance Of Mental Health And Recognizing Addiction With Psychotherapist Sarah Jenkins
December 22, 2020 13:00 - 35 minutes - 26.9 MBIn this episode I had the pleasure of interviewing Psychotherapist Sarah Jenkins. Sarah's unique story Is one that touches many people across the world. From battling with addiction to overcoming her obstacles and obtaining a masters degree is amazing within it's self. We talked about how difficult it is at times for people to admit that they are dealing with addiction and even the importance of mental health and how it is rarely talked about. You can contact Sarah on her website at- ...
Only The strong survive untold basketball stories with Shyquin Dix
December 17, 2020 02:20 - 26 minutes - 19.7 MBIn this episode I had the pleasure of interviewing my former teammate Shyquin Dix. Shy is one of the most talented teammates I've ever played with and his journey to success has been quite interesting. We shared stories of how he overcame obstacles going from prison to an outstanding role model on and off the floor and some of the major challenges that he faced.
How to stay motivated to achieve your dreams and goals with Ron Hylton
December 08, 2020 23:48 - 31 minutes - 22.5 MBIn this podcast I had the pleasure of having Ron on the show, Ron is a certified personal trainer and a massage therapist. In this interview we spoke on some of the troubles we go through as individuals accomplishing our goals and how to overcome them. About Ron As a 20 years veteran with the Connecticut Department of Correction 17 years as a Corrections officers 3years as a correctional counselor, I got into this line of work to protect and serve the community and to see if I can make a...
Defying The Odds With Phill Reed
October 29, 2020 08:00 - 30 minutes - 23.1 MBIn this episode I had the pleasure of interviewing Phill Reed who is a former division 1 basketball player and is currently a model and the owner of his own company called JacksOnly Fitness. In this podcast we discussed how Phil first started out getting cut from numerous teams to go on to play d1 and even play in the NCAA march madness Tournament. We also spoke about the fitness side of life and how people can use some of the tips he provided to improve their overall health and wellness. ...
How to go from a technical high school to owning your own company, how its done with Brandon Kane.
October 19, 2020 01:00 - 31 minutes - 21.6 MBIn this weeks Episode I had the pleasure of having Brandon Kane the co founder of MGF Solutions. Brandon and myself both went to Vinal Technical high school based out of Middletown Connecticut and we spoke about some of the lessons we learned while being there that has made us successful business men today.
Clinicals with the date docta breaking down the dating game part 1
September 28, 2020 01:00 - 58 minutes - 41 MBIn this podcast I had the the opportunity to interview Cing Chris. In this interview Chris and myself broke down some of the areas that men lack when it comes to dating game and reasons why it is so complicated nowadays. Be sure to check out his podcast called theblacksuperfriendspodcast on apple podcasts or visit him on ig @cingchris.
The things men go through while earning 7 figures and dating women with Dr. Dariel DT Henry
September 05, 2020 23:58 - 47 minutes - 29.2 MBIn this episode I sat down with Dr. Dariel DT Henry and we talked about some of the things a lot of successful men go through while dating women that people are not familiar with. We broke down a lot of different aspects of life that get affected that many people overlook.
How to become successful in a system where the Odds are set against you
August 18, 2020 04:00 - 46 minutes - 32 MBIn this podcast I had the pleasure of talking with DR. Dariel DT Henry who gave a lot of insight on generational wealth and how it was formed. He also talked about some of the misconceptions people have about some of the different movements of the world right now. People often times bite their tongue when it comes to speaking on different things but in this episode you will see Dr. Henry give the real truth that people need to hear.
How to maneuver as a college athlete and fit into the social norm With Dr. Dariel DT Henry
August 11, 2020 04:00 - 42 minutes - 31 MBIn this podcast I had the pleasure of interviewing my former teacher Dr. Dariel DT Henry. DT is one of the most intellectual teachers that I know and we made a connection at Dean college and he has always been a positive rode model for me. In this interview we talked about some of the challenges student athletes have and how to fix into the social "norms" of today's society.
From A Division 3 Player To A Division 1 Starter Basketball Talk With Tyler Rowe
July 28, 2020 15:41 - 21 minutes - 13.1 MBOn this Episode I had the pleasure of having Interviewing Tyler Rowe, Tyler started off as a division 3 player basketball player and went on to become a d1 starter for Central Connecticut State University. Me and Tyler talked about some of the challenges that we both faced while being college athletes as well as playing at a high level.
Paying Attention To Detail Will Bring Your Game To Another Level Basketball Talk With John Morgan
July 21, 2020 08:56 - 35 minutes - 25.4 MBIn this episode I had the pleasure of interviewing John Morgan. John is one of the most smartest basketball players I know. Being only 6'ft and playing the 5 position John had to use his IQ during his whole career to become successful along with using his talent to take him places. In this episode he will share some of his secrets that he used against his competition and reveal how important it was to pay attention to the details of the game.
Using Motivation at your weakest moment to overcome adversity basketball talk with Dustin Episode 29
July 14, 2020 04:00 - 22 minutes - 16.7 MBI had the pleasure of interviewing Dustin Simpson-Bragg. Being my former teammate from UMA me and Dustin discussed the challenges we faced throughout the year. Dustin is one of the most prolific scorers in UMA history. Find out what made it so easy for him to dominate the game!
How to overcome Obstacles and accomplish goals with Tarishi Shuler
July 07, 2020 04:00 - 20 minutes - 13.2 MBIn this episode I have the pleasure of having Tarishi Shuler on the show. He talked about the challenges he had during his fitness journey and how he overcame these obstacles.
Tips For Women Wanting To Improve Their Health With Braxtyn Harris
June 30, 2020 09:00 - 22 minutes - 16.4 MBOn this interview I had the pleasure of having Braxtyn Harris on the show. We talked about what inspired her to become a personal trainer and some tips for women that want to successfully work on their body.
Leaving it all on the court, basketball talk with Pietro Badalassi
June 23, 2020 09:00 - 22 minutes - 17 MBIn this podcast I had the pleasure of my former teammate Pietro on the show, during the show we discussed how important it was to leave all of our efforts out on the floor and how to stay focused on the task at hand.
Untold Basketball Stories With Shev Hardy Part 1
June 16, 2020 10:00 - 28 minutes - 21.5 MBI brought my former teammate and good friend Shev Hardy back on the show to talk about some of the untold basketball stories that we wanted you guys to here to show how much dedication and sacrifice we had to make during our college career.
Untold Stories Of Racial Injustice In Maine With Shev Hardy
June 09, 2020 12:00 - 36 minutes - 25.8 MBIn this episode I had the pleasure of talking with my former teammate/ room mate of 2 years Shev hardy. We talked some of the untold stories that we had to experience while being in Maine as well as how we feel about the current situations that is going on in America right now.
Keys To Being Successful With Women And As An Athlete With Kyle Whitaker
June 02, 2020 04:00 - 44 minutes - 30.6 MBI had the pleasure of talking to Kyle Whitaker who is a former d1 college football player and also my former class mate. Kyle gave some great advice to kids who want to go further in their college career as well and how to get to the next level.
Keys To Helping Mom Bring Out Their Full Potential With Health And Wellness Coach Jules
May 26, 2020 04:00 - 19 minutes - 12.6 MBJules Bio: I am a certified Wellness Coach. I am a 51 year old mum to a 23 year old son and a 7 year old daughter. Started out in the industry late in life. 5 years in at this point. Top 50 Maxine’s Body Transformation Challenge, 2015 Competed Fitness Diva 35+ WBFF, 2015 Top 10 placing Bikini Diva 35+ WBFF, 2019 (9th Place) I lost 17kg in 20 weeks during my last competition prep. I a boss mum running two business, a bookkeeping biz and a coaching biz. I understa...
Tips To Being Successful In Life As Well As In The Gym With Ian David Worthington
May 19, 2020 04:00 - 26 minutes - 18.8 MBToday my guest is Ian David Worthington, owner and coach at GymWolfPT.com After successfully carving out a senior management career in the manufacturing industry, Ian took his passion for fitness to a new level by creating GymWolfPT as he turned 40. GymWolfPT simplifies fitness for busy people and help strengthen their bodies and minds through flexible online coaching that they can fit into their hectic schedules… OR, as Ian’s kids put it “We make them look and feel happy...
The Importance Of Knowing Your Worth Basketball Talk With Trey Thompson
May 12, 2020 04:00 - 46 minutes - 30.3 MBI had the pleasure of interviewing Trey Thompson who is a former college basketball player at UMaine Machias. During this interview we talked about how it is so important to know yourself and know your worth as a college athlete and how to overcome obstacles you may face. Treys Bio: From Melbourne Florida.. Played at the University of Maine at Machias for the last 4 years. Over 1000+ career points scored, over 1000+ rebounds, 3 time first team all conference, 2 time all American, an...
Talking Mental Health And Hoops With Geary McLeod
May 05, 2020 04:00 - 32 minutes - 22.9 MBIn this interview I had the pleasure of interviewing Geary McLeod. Geary is a former college basketball player and also a mental health advocate. We talked about the challenges that college hoopers go through and how it can affect them mentally as well. Be sure to check out Geary's website brandwith3dots.bigcartel.com or check out his instagram @iamgearyandre
How To Become A Killer On The Court Basketball Talk With Michael Mallory
April 28, 2020 04:00 - 26 minutes - 18.8 MBI had the pleasure of chopping it up with pro basketball player Mike Mallory. He gives a lot of insight to how he got to where he is and talked about some of the challenges he had to overcome during his career. Mike Mallory is one of the most prolific scorers that Connecticut has ever seen. He holds the scoring record for southern Connecticut state university. He also holds the scoring record for the North East 10 conference.
Staying healthy during the quarantine with Sean Miller
April 21, 2020 04:00 - 24 minutes - 16.8 MBDuring this intervirew I had the pleasure of having Sean Miller on the show, during the interview we discussed what we all can do to stay healthy during this quarantine.
The Keys To Being Fit And Successful With Herbie Holley
April 14, 2020 04:00 - 18 minutes - 12.7 MBIn this interview I had the pleasure of having Herbie Holley as my guest. We talked on numerous topics on how to put yourself first when it comes to health but also when it comes to being successful.
How Women Can Stay Fit During This Quarantine With Kelley
April 07, 2020 09:00 - 30 minutes - 22.2 MBI had the pleasure of interviewing Kelly who is a NASM Certified Personal Trainer. We talked about a variety of topics and how women can stay fit during a time where people can't go to the gym. Bio: Kelley Ortler: @its_kellyo I am NASM certified personal trainer. My Focus is in strength and conditioning training as well as corrective exercise training. I specialize in training clients who have goals to increase strength, increase muscle mass, lose body fat, tone etc. I also focus on...
How To Maximize Your Potential As A Player With The Best Pro Skills Trainer In Maine Ben Teer
March 31, 2020 11:00 - 55 minutes - 40.8 MBIn this interview I had the pleasure of having Ben Teer as a guest, Me and Ben talked about many of the challenges that we faced during our college career and how we overcame those challenges. Ben also talked about how he gets the most out of his clients and what made his training program the best in Maine. About Ben: Teer Basketball Training is operated and owned by Ben Teer, former Division 1 player at IONA College and Division 2 scholarship player at Alaska Fairbanks University. ...
Tips To Dominating The Competition And Maintaining A Healthy Lifestyle With Pro Hooper Isaiah Lamb
March 24, 2020 09:00 - 19 minutes - 14 MBIn this interview I had the pleasure of interviewing Isaiah Lamb who is a professional basketball player as well as a certified personal trainer. During this interview we talked about numerous topics about how to maintain your body as well as him giving other players to keep to be successful on the basketball court. To contact Isaiah or to have him as your personal trainer go to his instagram @fitlikelamb