The importance of breath work and how our body is connected with Misha Cavaye

For this episode I had the pleasure of having Misha Cavaye who is the strength and conditioning coach and massage therapist for the South Bay Lakers. 

Misha is a specialist in breath work and discovering how the human body is connected. During the show Misha breaks down the concept of stress breathing and how we can get out of that stressful nature. 

Misha also touched on his experiences with the South Bay Lakers and how important recovery is and even gave us some stories about the Legend Kobe Bryant.