Q's Health and Wellness Podcast With Quinn Mitchell artwork

Keys To Helping Mom Bring Out Their Full Potential With Health And Wellness Coach Jules

Q's Health and Wellness Podcast With Quinn Mitchell

English - May 26, 2020 04:00 - 19 minutes - 12.6 MB
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Previous Episode: Tips To Being Successful In Life As Well As In The Gym With Ian David Worthington
Next Episode: Keys To Being Successful With Women And As An Athlete With Kyle Whitaker

Jules Bio:

I am a certified Wellness Coach.  I am a 51 year old mum to a 23 year old son and a 7 year old daughter.

Started out in the industry late in life.  5 years in at this point.

Top 50 Maxine’s Body Transformation Challenge, 2015

Competed Fitness Diva 35+ WBFF, 2015

Top 10 placing Bikini Diva 35+ WBFF, 2019 (9th Place)

 

I lost 17kg in 20 weeks during my last competition prep.

 

I a boss mum running two business, a bookkeeping biz and a coaching biz.

 

I understand the day to day demands of parenting and the impact that has on fitness and wellbeing.  

 

I love to share my experiences and knowledge to help guide lasting fitness and lifestyle changes and to inspire improved wellness.  

 

I also love sunrise walks and making and eating protein balls.




Sign up for FITMAIL to receive health and fitness tips from me www.fitblondemum.com

 

You can also connect daily by joining my private Facebook Group - Fit Strong Mums Club https://www.facebook.com/groups/fitstrongmumsclub/