Transformations: The Profound Fitness Approach To Before, After & After After

There are gyms in nearly all towns, on virtually every street corner, and yet we still have an epidemic of obesity, with many people unhealthy and less satisfied in their appearance than ever before. 

In this episode we cover what you are currently being offered by the health industry at large, when it comes to weight loss and transforming your appearance as well as our solution to truly empowering you to transform, learn about the process and then hold onto the progress you have made for life.

First Half

Mike and I  begin by detailing the criticism with logic behind why the current industry model is failing most people that attempt it.

When bombarded with before and after pics on social media platforms Mike and I identify the differences between the number of people that actually participated vs the number of transformations you are being shown, which is a much lower success rate.

We explain the problems with sustaining the after affects of a transformation and we also touch upon the rarer cases of people who need to transform themselves by gaining weight, not losing it!

We conclude the first half by debunking some of the less useful pills and potions that have glowing marketing but low success rates. 

Also included is an insight into the psychology being used on you by marketing firms to get you to comply with sub standard products and practices.

We hope that by knowing this, it will help a good many of you to spot it and not fall into future problems.

Second Half

In the second half of the podcast we talk you through The Profound Fitness 5 step approach to TRUE Transformation and highlight how we are different from most of everything that is out there.

The PF approach involves:

1 - Fitting OUR method to YOUR lifestyle with intelligent exercise programming and nutritional guidance that reacts to your actual lifestyle rather than restricting you into impossible scenarios.

2 - Our coaching empowers you as we guide you to understand the model we use for exercise and healthy eating, this helps you develop autonomy and confidence to continue with positive change and cope whenever there are hurdles along the way. 

3 - Our gym programme is designed for maximum ROI (return on investment) we don’t currently coach anyone that is not a busy person, we’ve become masters of setting you the most effective exercises that yield the greatest possible return on your hard work. 

4 - We won’t be dieting you in the conventional sense, we’ll be guiding you to body recomposition where you improve and healthy amount of lean body mass, good strong bones and excellent fitness levels all while we get your body fat percentage into the right place for you.

5 - We know how to handle the before, after and often missed AFTER AFTER. This phase is often where people backslide and we have designed an approach to help you re target your goals for this phase, avoid slipping back into old bad habits and continue to make great progress and enjoy the fruits of your hard work.

January 2020 Offer for Podcast Listeners

quote offer code: PF Podcast

Email us  to receive FREE - lifestyle audit sheet  - food diary sheet  / my fitness pal app back up with guidance from Mike to help you get started. No charge for these, Mike will help you begin your journey at no charge this January.

Coaching Offer.

If you’d like to take out a membership this January with Byron for online coaching then if needed your first two in person(Normally £50 - reduced to £25) sessions at Profound Fitness will be discounted to half price when you take out the first month of membership (£30/week)

Just email [email protected] for either of the above

Contact us through the gym with your questions.

http://www.profoundfitness.co.uk/

Find us online

Mike
https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/

If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.

Thank you 

Mike & Byron