Profound Fitness artwork

Profound Fitness

79 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1 rating

Exercise, nutrition, health and wellbeing topics from the very basics to beyond.

The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.

It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be.

Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.

From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.

Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world.
We welcome questions emailed into the show.

Fitness Health & Fitness Nutrition fitness nutrition gym weight training exercise health coaching strength and conditioning health and wellbeing weight loss crossfit
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Episodes

Osteoporosis with Rachel Tasker

June 26, 2022 18:00 - 1 hour - 139 MB

Rachel Tasker joins us on this addition of the profound fitness podcast to discuss the current exercise guidance around the management of osteoporosis as well as other approaches by the medical community to managing this condition. Contact Rachel at www.taskmasterfitness.co.uk/ Contact us through the gym with your questions. http://www.profoundfitness.co.uk/ Find us online Mike https://www.instagram.com/mwfitnesscoach/ Byron https://www.strengthrevolution.org/  https://www...

Stay Off My Operating Table with Dr. Philip Ovadia (Heart Surgeon)

November 07, 2021 19:00 - 51 minutes - 119 MB

Heart disease is largely preventable. In this podcast heart surgeon Dr Ovadia tells us exactly how to stay off his operating table with just a handful of lifestyle and nutrition tips that are quick to implement. Dr Philip Ovadia joins us to discuss the main themes of his upcoming book, detailing how to stay metabolically healthy. We cover what being metabolically healthy means, and identify Phil's 5 key markers to check for in metabolic health. Much of metabolic health can be att...

Starting Strength with Pete Troupos SSC

September 26, 2021 18:00 - 1 hour - 154 MB

Pete Troupos SSC and staff coach for Starting Strength joins Byron during his UK visit of Summer 2021. Pete flew in from Florida to hold two camps with SSC Carl Raghavan in London, both sold out. In this interview Pete explains the Starting Strength method and why it has such a meaningful impact when applied by lifters young and old. He discusses the fitness/gym industry in general and goes on to explain key differences in the approach that Starting Strength takes to provide trans...

Modern Chiropractic Care w Dr Edwin Cheung

September 12, 2021 18:00 - 51 minutes - 119 MB

Dr Cheung joins us to discuss his modern approach on chiropractic care and beyond for physical wellbeing. It was a pleasure to welcome Ed in person to PF and hear about his philosophy of health. This broadcast was recorded live at Profound Fitness studio and we apologise for any ambient noise in the background but it was a delight be in-person for our interview with Ed. His website is Optimalhealthinspired.com  and his practice will be opening in Surrey in October 2021. He giv...

The Health Benefits of Coffee

May 02, 2021 18:00 - 50 minutes - 115 MB

Get ready for everything you need to know about the healthy aspect of coffee. Not just a guilty treat, the right beans at the right time can yield some very impressive nutritional/health benefits, as well as being a great drink with which to catch up with friends over. Alex Higham & Alex Manos of Exhale Healthy Coffee company join us on this edition of the podcast. Alex (Manos) - goes into detail about the research behind healthy coffee and Alex (Higham) explains the company's hi...

Exercise: Before, During and After Pregnancy w Dori Szentivanyi

March 14, 2021 19:00 - 1 hour - 138 MB

In this episode Dori joins us to walk us through guidance for women that are thinking about getting pregnant and making decisions about exercise to get into the healthiest position they can with their bodies before conceiving. Dori gives us excellent information on many of the conditions that can arise during a pregnancy and discusses in detail how to manage those conditions and the role of physical activity during pregnancy as well as some useful thoughts on nutrition during pregn...

Coming Back Strong from Chronic Illness w Harry Makawa

February 28, 2021 19:00 - 1 hour - 181 MB

This week Mike and Byron interview Harry Makawa about his journey into sports and early age and uncovering that he had chronic illness. At the time of interview Harry is little over 20 days post liver transplant surgery and in this remarkable interview we talk about the role of health and physical activity and his approach to managing his mindset during his adversity with health. Harry talks about his early years growing up in Africa and then moving over to the United Kingdom, his ...

Simple Steps to Healthy Feet with Dr Colin Dombroski

February 14, 2021 19:00 - 46 minutes - 106 MB

Dr Colin joins us to explain common feet conditions that can cause discomfort or pain, how they happen and managing the treatment of them. Colin discusses the top and most frequent types of conditions that he sees at his clinic which leads to him providing treatments with patients including plantar fasciitis, osteoarthritis  and diabetes. He discusses maintaining healthy strong flexible feet and a simple plan that can be followed on a regular basis to maintain good foot well-bein...

2021 New Year New Studio

January 31, 2021 19:00 - 30 minutes - 70.9 MB

Happy New Year! In this first episode of 2021 we introduce proudly a the new studio at Woking Knaphill.  And it gives us great pleasure to welcome onto the podcast Dave Meller who has recently joined the PF team. Profound fitness as Mike explains has a unique environment both for professional trainers as well as the clients we serve.  The gym is based around an ethos of health, fitness, healing and excellence in our craft and in this podcast we discuss the brand-new facility that...

From A & E to Exercise & Health w The Exercise Doc

October 25, 2020 19:00 - 49 minutes - 112 MB

We welcome The Exercise Doc (A & E Doctor) Dr Kai Koch to the podcast; Kai outlines a new approach lifestyle change at the point of A & E and also walks us through some of the health stats and small changes that can be made for big health outcomes. From natural medicine free approaches to reducing depression, to improving heart health. Kai suggests small changes at first, that are easy to adopt and build upon. The main part of the discussion is a game changing idea he has had to i...

Childhood Obesity w Maria Kanag BSc Nutrition

September 23, 2020 12:20 - 1 hour - 153 MB

Maria Kanag joins us to discuss managing childhood obesity and topics around healthy eating for kids. Maria provides a practical view into parenting and helping kids eat healthy as well as forming a healthy relationship with behaviours around food. Maria is available for questions via our email address/Website: http://www.profoundfitness.co.uk/ Find us online Mike https://www.instagram.com/mwfitnesscoach/ Byron https://www.instagram.com/strengthrevolutioncoaching/ If you enj...

Cancer Rehab Awareness Week with Faye Dickinson

September 06, 2020 18:00 - 30 minutes - 69.3 MB

Faye rejoins us on the podcast to discuss her work with cancer patients and cancer awareness week. Faye is a specialist physiotherapist, one of her specialist areas being work with cancer and the role of physical therapy. She discusses the statistics of cancer and explains the role of physiotherapy with her patients. Importantly as we discuss on this episode physical activity does need to be continued and is recommended in most cases. If you have questions regarding this you can...

Introducing Specialist Physiotherapist Faye Dickinson

August 30, 2020 18:00 - 27 minutes - 62.7 MB

We welcome to the Profound fitness family specialist physiotherapist Faye Dickinson. Faye will be available for appointments for 1:1 Sessions from the 30th August at Profound Fitness in Mayford. In this episode we introduce Faye and she talks about the many attributes and skills physiotherapists bring to the gym environment as well as rehab and pre-hab roles. Faye is extremely experienced and highly credentialled in her field, she has lectured extensively in the subject of physic...

Advances In Psychedelic Psychotherapy with Olie Thomas

August 23, 2020 18:00 - 57 minutes - 131 MB

Disclaimer: This content in this edition of the podcast is for information purposes only. Although the compounds Olie discusses are currently undergoing renewed scientific interest for the potential to treat such conditions as PTSD, depression and more they are currently class A drugs and not currently legal in the UK and many other countries. If you have a medical condition or are unsure our advice is to contact your GP for further guidance. I this episode: Coach Olie Thomas talk...

Triathlon Fit! w Lee Brown of Fullsteam

August 16, 2020 18:00 - 45 minutes - 104 MB

We welcome Lee Brown creator of Fullsteam to the podcast. FS specialises in local triathlon and endurance events; love to run, bike swim and test your fitness levels? This episode is for you! Lee breaks down the different types of endurance events. Contrary to popular belief there is a start point for most people, and as he details in the past he has seen participants from as young as eight years old all the way into their 80s! Lee talks to us about his philosophy of exercise,...

1st Anniversary Podcast

August 02, 2020 18:00 - 40 minutes - 92.4 MB

A look back on our first year of podcasts. Recounting some of our favourite episodes and stories from the gym.  We discuss current gym operations with ongoing planning for coronavirus, but spend a lot of time looking back on some of our favourite guests and episodes of the podcast. We mention some of our plans for the next few months and as always you are welcome to contact us with info or requests for future podcasts  Contact us through the gym with your questions. http://www.p...

Overcoming Adversity with Nick Walker

July 19, 2020 18:00 - 1 hour - 157 MB

Mike & Byron interview former soldier and amputee Nick Walker. Nick has been coached by Mike for more than a decade and tell us his story of coming through hard times and stay physically active. Nick tells us about his military career leading up to his injury, which changed the course of his military life. He describes battling depression and alcohol dependancy and how exercise, therapy and camaraderie made a huge impact in his onwards rehabilitation. He mentions the the medical d...

Iatrogenesis

July 05, 2020 18:00 - 1 hour - 142 MB

In this episode Mike talks to Byron about his 3rd article in the Coronavirus series. Iatrogenesis was published by StartingStrength.com the world's foremost strength training website and is a discussion about the impact lockdown has had. Iatrogenesis comes from the Greek: Brought forth from the healer. It implies harm done by something intended to be a cure. Byron explains where the choice of title came from and talks through the content in the article. Key points covered in thi...

Programming 101 Pt 7. Foundation Series

June 28, 2020 18:00 - 43 minutes - 100 MB

The final episode of the Foundation series. Learn common approaches to programming for strength training and how we change the programme to ensure constant onwards progress. ***For safety and practicality reasons we recommend if you want you to strength train that you seek the advice of a professional and if you have not exercised for some time we would normally recommend that you visit your local GP before you pursue physical activity. In this episode: We discuss 2 types of cli...

The Press & The Bench Press Pt 6. Foundation Series

June 21, 2020 18:00 - 58 minutes - 135 MB

In this episode Mike and Byron talk through the standing shoulder press and benchpress. We start with Reasons that these lift should both be trained for athletes, those with a physical and for everyone who wants to benefit from strength training now and in later life. We cover common mistakes you may make when doing these lifts, what to do to correct them and also and how to modify the press and bench. We finish up the episode with some ideas into general assistance exercises, su...

The Squat & The Deadlift Pt 5. Foundation Series

June 14, 2020 18:00 - 54 minutes - 126 MB

In this episode of the podcast Mike and Byron walk you through the finer points of the squat and dead lift and how they relate and are decided upon by the earlier foundations episodes. We discussed the relevance of each lift whether or not a person is just generally trying to get stronger for healthy ageing, as well as the importance for strength training aspects with athletes as well as appearance/physique considerations. We give an accurate description of what each lift looks li...

Solid Reasoning & Modern Formulas Pt 4. Foundation Series

June 07, 2020 18:00 - 33 minutes - 76 MB

In this episode Byron explains part of his personal philosophy over 3 points that he uses to focus on outcomes. We also discuss the criteria for exercise and provide a handy summary of past points covered in the Foundations series so far. We start with explaining about targeted Outcomes, which is what a client might want and also what happens when strength is not the most important factor, this may involve injury rehabilitation or even some simple stretching that needs to be done. ...

Understanding Forces & Coaching Movement Pt 3. Foundation Series

June 02, 2020 18:00 - 49 minutes - 114 MB

Get inside of the strength coaches mind in this episode as Mike & Byron reveal the concepts behind the forces involved in training and how they effectively help lifters move correctly and safely. We begin as always with a summary of the past episodes, which we do recommend you listen to before proceeding onto this one. Today we help both coaches and lifters in understanding the kind of forces that are at play in strength training. This episode is designed to be particularly useful...

How We Model Exercise Pt 2. Foundation Series

May 24, 2020 18:00 - 40 minutes - 92.3 MB

HOW WE MODEL EXERCISE  We discuss how we begin to model exercise. We base this around: What we need to be able to do in exercise and life, how we decide about the equipment we’d select to enable us to practice that and train accordingly, then have a discussion on anatomy and things that govern human movement which we call the balance linkage model. This episode is split into sections and explanations within each one: Section 1 - WHAT DO WE NEED TO BE ABLE TO DO? We're interested in a ...

Exercise Philosophy Pt 1. Foundation Series

May 17, 2020 18:00 - 37 minutes - 85.5 MB

Part 1 of the Foundation series. We discuss why we exercise and cover some of the physiology that governs how we recover and adapt to exercise and how and you can get the most benefit from doing so.  Our approach is logical and has a clear method running throughout it. It is not random, or unclear and it means we can carefully plot out the projections for outcomes with the people we coach. We begin with the rationale behind why we should all be exercising. The medical benefits ...

Coaching Business Leaders

May 10, 2020 18:00 - 39 minutes - 90 MB

How effective business leaders stay fit and healthy and use gym training to enhance their working lives. We've noticed that many of the client at Profound Fitness are managers, CEOs, Executives and business owners.  They are drawn to seek out experts in other fields for assistance as they themselves are experts in their own fields of business. Something they have in common is they use exercise to enhance performance in business just like an athlete uses it to enhance performance i...

Back Pain 101

May 03, 2020 18:00 - 50 minutes - 116 MB

** Important disclaimer** If you are experiencing pain and this includes back pain, it is advised that you first seek medical guidance from your GP/Doctor before engaging in any physical activity. On this episode: Mike & Byron discuss why back pain is so incredibly common in most people over 30 years old and explain why strength training has a high effectiveness in treating and helping manage it. We explain cases of back pain where you should see a doctor and don't need any alter...

Coaching In A Time Of Crisis

April 26, 2020 18:00 - 48 minutes - 110 MB

Recorded during late April of 2020 Mike & Byron discuss the changes they have had to make to maintain their strength and health as well as how they have coached during this time of crisis and guidance they have been giving clients. We chat about why certain habit changes such as socialising are so very hard to make workable in the long term and methods for making them work now, even when we momentarily forget.  We go onto to talk about the role that exercise and strength plays in ...

The Gift Of Injury

April 19, 2020 18:00 - 44 minutes - 101 MB

Injuries are unwelcome and yet afford us the time to reassess our training and approach to move forwards.  Mike and Byron discuss injuries they've had in and out of the gym as well as their approach to getting back to training in spite of them. This podcast presents a positive angle on the subject of injury.  Whether a person has a pre existing injury or it happens during their sport we cover past case histories, as well as talk you through instances where we have been injured. ...

The Art Of Online Coaching

April 12, 2020 18:00 - 48 minutes - 112 MB

Recent events (Covid 19) have forced a radical shift in personal trainers switching to online programmes and services. In this episode Mike and Byron start by discussing the big differences between working with a personal trainer or coach. Many times in the industry these terms are used interchangeably but in reality they mean different things! Even the professionals themselves seem to sometimes lack a full understanding of these terms, which is worrying but true in many instance...

They Did What!?..Lessons We Learned From The Professions

April 05, 2020 18:00 - 48 minutes - 112 MB

We take a side step from our usual health chat to discuss how customer service we have received and business systems we have been helped or hindered by has influenced our professional practice.  In an era when business loyalty is at an all time low, we explore what has worked for us as customers and what we would avoid doing at all costs!!! In this episode we change the names to protect the guilty and shine a light on the good ones. We discuss the excellent examples we have seen ...

Cardio 101

March 29, 2020 18:00 - 54 minutes - 126 MB

The basics of the body's energy systems and the role that cardio training plays for everyday health, plus how and when to include it into your gym training. We start with an explanation of what we are really training when we train cardio and this means a basic understanding of the energy systems of the body. Byron covers the creatine phosphate energy system, lactate energy system (glycolytic) and the aerobic energy system. We issue a cautionary for excessive cardio when it comes ...

Client Spotlight Jess Stevens 76kg Weight Loss

March 22, 2020 19:00 - 57 minutes - 132 MB

Welcoming back Jess Stevens to the podcast, charting her course of losing 12st/76kg/167lbs. We discuss the turning points that mattered the most to help her lose weight and how she modified her life under her own terms to make it all work. Jess joined is for the ladies takeover the podcast in February, and we welcome her back today to tell her startling story of weight gained and then lost. We discuss the life events that happened that led to her weight gain over a 2 year period, ...

Racing With Rheumatoid Arthritis Feat. Cyclist Kirsty Twelftree

March 15, 2020 19:00 - 45 minutes - 103 MB

Kirsty had suffered from rheumatoid arthritis from the age of 17. She tried everything the medical world had to offer to no avail.  Her incredible resilience and determination to never give up lead her to training at Profound Fitness.  Listen in to her incredible story form being in daily pain to performing at a high level in mountain biking.  Kirsty’s shares what the first flare ups were like and how they continued to plague her 20’s  Learn what it might be like to hear a diagn...

Coronavirus. Practical Health Steps You Can Take.

March 08, 2020 19:00 - 26 minutes - 59.9 MB

Jack Godden, general manager of Team Medic joins us to brief us on the latest info on coronavirus and give guidance on staying healthy. Jack talks us through the steps for individuals to take to mitigate the risks of picking up sicknesses such as coronavirus and flu like illnesses.  He also gives practical advice for minimising the risks of transmission for coaches and personal trainers that can be implemented by gyms and any other organisations where people meet and share facilit...

The Insider's Guide To Great Books For Coaches & Lifters

March 01, 2020 19:00 - 1 hour - 138 MB

Mike & Byron geek out on some of the best books in the business for gym training, strength, physique and nutrition. Mike also includes several books he loves on management and leadership.  As coaches much of our time away from the gym is spent in research and continually refining our knowledge and ability. Much of the high street shelves are dominated by glossy magazines and constant new releases for the latest diet fad, Mike and Byron do not advise pursuing these kind of resources...

The Yoga Podcast of Your Dreams (If you like to lift!) with Zahir Akram

February 23, 2020 19:00 - 1 hour - 140 MB

Prepare yourself for the most down to earth straight talking yogi you'll ever hear from. . Zahir Akram is the proprietor of Akram Yoga in Addlestone Surrey and author of Yoga, Madness or Meditation. . In this podcast he walks us through his personal yoga journey and his current thoughts on yoga, how  too much mobility might not be a good thing and how many people approach what yoga can do for them in totally the wrong way! . Zahir is open about his suffering from debilitating back p...

Ladies Take Over The Podcast Feat. Rachel, Viv, Shamee & Jess

February 16, 2020 19:00 - 1 hour - 175 MB

Join us as, Viv, Shamee, Rachel & Jess discuss women in weight training, their own stories with gym training and exercise as well their expectations of the body over the different decades of life. . These ladies have embraced strength training, and now use weights in addition to other sports and types of physcial activity.  Each one has become the architect of her own body and in this podcast they tell us all about the good times and the challenges they have faced along the way. . T...

How To Improve Your Mental Wellbeing With Exercise

February 09, 2020 19:00 - 38 minutes - 88.9 MB

In Autumn 2019 Mike asked Byron to investigate the clinical studies and literature behind links to physical activity and cognitive benefits such as reducing day-to-day psychological stress. These evidence based findings where presented in our health and wellbeing talk on managing day today stress, where we were joined by co-presenter Garry Coles MSc. It was our most well attended talk at Profound Fitness to date and this podcast goes into greater detail into the clinical findings;...

Investing In Your Health

February 02, 2020 19:00 - 40 minutes - 93.4 MB

We're in a society that largely prefers to wait for the sickness then take a tablet versus getting ahead and investing in health.  Our approach at Profound is to advocate prevention rather than cure, but most folks get this the other way around and that can come with consequences. One reason for this is the wonderful and much appreciated prevalence of our health care system, it's a safety net that is there to catch us when we fall and we are thankful for that. But, this safety ne...

The Psychology Of Strength

January 26, 2020 19:00 - 31 minutes - 71.3 MB

In this episode we explore the often missed relationship between training for strength, and training in general and the positive pyshcilogical benefits that result. Having a strong well functioning body seems to carry over directly to feeling more confident and positive about life. It also appears that this mindset bonus arrives automatically for many people, and although you may not come to the gym to improve such things as confidence it happens many times as a byproduct of such ...

The Strength Lifts & The Olympic Lifts

January 19, 2020 19:00 - 43 minutes - 98.8 MB

In this podcast we break down the important differences between strength training and using the barbell for the olympic lifts, and why this relates to you and the kind of training you might be doing. We go onto explain the difference between the two types of exercises, and you’ll build up a good mental picture in your mind of what they look like. More importantly we discuss and explain why strength training is for everybody, and why the powerful Olympic lifts are only useful and p...

Nutrition 101

January 12, 2020 19:00 - 37 minutes - 86.8 MB

This week Mike & Byron walk you through some of the most popular terms used in nutrition.  By the end of the episode you'll be able to use and understand the lingo frequently written in healthy eating articles and books. Terms covered in this podcast: The true meaning of the word diet. What a calorie is and where to find it and when to not worry about it. The meaning of: Cutting - Maintenance - Bulking And what they mean to you A discussion of macronutrients, protein, carbohyd...

Transformations: The Profound Fitness Approach To Before, After & After After

January 05, 2020 19:00 - 38 minutes - 88.1 MB

There are gyms in nearly all towns, on virtually every street corner, and yet we still have an epidemic of obesity, with many people unhealthy and less satisfied in their appearance than ever before.  In this episode we cover what you are currently being offered by the health industry at large, when it comes to weight loss and transforming your appearance as well as our solution to truly empowering you to transform, learn about the process and then hold onto the progress you have m...

Warning: You’re Losing Money by Not Being A Coachable Client

December 29, 2019 19:00 - 28 minutes - 66.2 MB

Getting the most value from your gym membership doesn’t just mean having one.  In this podcast we discuss the coachable and un-coachable types of mindset when approaching gym training and how they directly carry over to life in general. We both agree that we like saving good people some money as well as helping them get the most for their money, but it’s sad when money is lost on an unused gym membership(that often ties people into 12 month contract) and worse when a much needed h...

Fit After 40. The Path To Healthy Ageing

December 22, 2019 19:00 - 32 minutes - 74.7 MB

In this podcast Mike & Byron talk about a much forgotten demographic of the fitness industry, the people who are no longer in their 20s and 30s. Despite being a huge majority in many cases gym packages and training approaches in the “current fitness industry” are not geared toward them. This podcast takes a look at a different and more helpful approach to training in our 40’s and beyond. After the age of 40, this correct kind of training in the gym has a much larger potential imp...

The Christmas Special (2019) inc. Fitness Gift Guide

December 15, 2019 19:00 - 1 hour - 191 MB

Welcome to the Christmas Special! And festive greetings to you all from Mike & Byron. Special thanks to Andy and the team at Wirehive for recording this special edition which was also streamed live on social media in December of 2019. In this episode we get you off the hook with tricky present buying, with our suggestions for great gifts for your friends and family who are gym lovers. Ranging from the small stocking fillers up some larger and pricier items, there is something fo...

The Path to Six Pack Abs

December 08, 2019 19:00 - 41 minutes - 96.1 MB

Getting lean has become every Instagrammers dream but, Why have they became fashionable?  Mike & Byron start off by identifying the body fat % markers that can be used to display abs in men and women. We then take a look back into the icons of our time, delving back into the men and women considered to have the best physiques and in some cases starlike sex appeal. These icons of the movies such as Marilyn Monroe and Charlton Heston were known for their sex appeal and captivated t...

The Psychology of Winning w therapist Garry Coles Msc

December 01, 2019 19:00 - 44 minutes - 101 MB

The Psychology Of Winning w Therapist Garry Coles MSc In this podcast Garry takes us through case studies and methods for helping develop confidence in performance, and dealing with performance anxiety. This applies to elite level athletes about to take the "million pound" shot, just as much as someone who has to deliver a best man's speech, or an important talk in front of work colleagues. We discuss modern methods from NLP to CBT and of course hypnotherapy. The barrier between ...

The Psychology of Winning w Therapist Garry Coles Msc

December 01, 2019 19:00 - 44 minutes - 101 MB

The Psychology Of Winning w Therapist Garry Coles MSc In this podcast Garry takes us through case studies and methods for helping develop confidence in performance, and dealing with performance anxiety. This applies to elite level athletes about to take the "million pound" shot, just as much as someone who has to deliver a best man's speech, or an important talk in front of work colleagues. We discuss modern methods from NLP to CBT and of course hypnotherapy. The barrier between...

Books

The Simple Truth
2 Episodes