Nutrition 101

This week Mike & Byron walk you through some of the most popular terms used in nutrition. 

By the end of the episode you'll be able to use and understand the lingo frequently written in healthy eating articles and books.

Terms covered in this podcast:
The true meaning of the word diet. What a calorie is and where to find it and when to not worry about it.

The meaning of:

Cutting - Maintenance - Bulking

And what they mean to you

A discussion of macronutrients, protein, carbohydrates and fats, including how to tell the difference between healthy and unhealthy sources of them.

A quick an easy guide to micronutrients such as minerals and vitamins and our thoughts on the correct approach to supplementation for them.

We also discuss alcohol and [GASP] how to minimise calories from alcoholic beverages when trying to diet.

We cover nutritional labels and supermarket nutritional labelling on their sites

We finish up with our thoughts on meal timing and staying hydrated (how to know if you need to drink more!)

Contact us if you are struggling to sort through the noise around healthy eating for an active lifestyle!

This podcast accompanies episode number 5 Fat Loss vs Nutrition.

Contact us through the gym with your questions.

http://www.profoundfitness.co.uk/

Find us online

Mike
https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/

If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.

Thank you 

Mike & Byron