The Press & The Bench Press Pt 6. Foundation Series

Profound Fitness

English - June 21, 2020 18:00 - 58 minutes - 135 MB - ★★★★★ - 1 rating
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Previous Episode: The Squat & The Deadlift Pt 5. Foundation Series

Next Episode: Programming 101 Pt 7. Foundation Series

In this episode Mike and Byron talk through the standing shoulder press and benchpress.

We start with Reasons that these lift should both be trained for athletes, those with a physical and for everyone who wants to benefit from strength training now and in later life.

We cover common mistakes you may make when doing these lifts, what to do to correct them and also and how to modify the press and bench.

We finish up the episode with some ideas into general assistance exercises, such as arms training and cardio.

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Mike

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Byron

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Mike & Byron