Programming 101 Pt 7. Foundation Series
Profound Fitness
English - June 28, 2020 18:00 - 43 minutes - 100 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition fitness nutrition gym weight training exercise health coaching strength and conditioning health and wellbeing weight loss crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The final episode of the Foundation series. Learn common approaches to programming for strength training and how we change the programme to ensure constant onwards progress.
***For safety and practicality reasons we recommend if you want you to strength train that you seek the advice of a professional and if you have not exercised for some time we would normally recommend that you visit your local GP before you pursue physical activity.
In this episode:
We discuss 2 types of clients a 55 year old lady and 20 year old male rugby player and how those two different approaches to programme design may differ.
We walk you through the basics of simple programming for strength progress and what we commonly do when progress starts to stall.
True Programming is not static but it is reactive!
Many times personal trainers issue a static document which is more like a to do list of things to do until the client gets bored and wants to try something else.
We emphasise the actual programming is still designed around the person but react to them and involve some changes week by week to keep them on track and progressing.
We identify the kind of adjustments we make for our two sample clients how the start points may be quite different for each of them and then discuss with some detail the kind of adjustments we would make a program to get people from their novice linear progression all the way through to the end of it and into the early intermediate phase.
We give you some common coaches tips and tricks for and sticking a lift when progress starts to stall and by the end of this podcast you should have a handy bag of tools for how to modify your program to make onwards progress in the first few months of training.
If you have any questions or if you are stuck with your progress you can reach out to us at any time via the websites. Again if you were looking for Byron's e-book on common gym mistakes you can see that at his website www.STRENGTHREVOLUTION.org
Contact us through the gym with your questions.
http://www.profoundfitness.co.uk/
Find us online
Mike
https://www.instagram.com/mwfitnesscoach/
Byron
https://www.instagram.com/strengthrevolutioncoaching/
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Thank you
Mike & Byron