The Gift Of Injury

Injuries are unwelcome and yet afford us the time to reassess our training and approach to move forwards. 

Mike and Byron discuss injuries they've had in and out of the gym as well as their approach to getting back to training in spite of them.

This podcast presents a positive angle on the subject of injury. 

Whether a person has a pre existing injury or it happens during their sport we cover past case histories, as well as talk you through instances where we have been injured.

We go onto detail our approach to managing the first 24 hours of a gym injury should you have one, and discuss why strength training in the way we do it has a very low injury probability when compared to sports and other physical activities.

We also cover 3 important steps to to minimise the chance of you injuring yourself during your weight training session.

We round up by talking about 2 inspirational cases from the sporting world, where despite poor physical circumstances, both athletes went on to achieve greatness.

Profound Fitness specialises in ongoing athletic rehab in conjunction with other health professionals.
If you need guidance you can reach out to us via the contact details below.

*Credit to Authors - Stuart McGill & Brian Carroll for coming up with the phrase "Gift of Injury" in their book of the same name. 
A copy is on shelf at Profound Fitness for anyone that would like to see this great book.

http://www.profoundfitness.co.uk/

Find us online

Mike

https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/

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Thank you 

Mike & Byron