Recent events (Covid 19) have forced a radical shift in personal trainers switching to online programmes and services.

In this episode Mike and Byron start by discussing the big differences between working with a personal trainer or coach.


Many times in the industry these terms are used interchangeably but in reality they mean different things!
Even the professionals themselves seem to sometimes lack a full understanding of these terms, which is worrying but true in many instances.

Despite this many good people do pay money for something labelled as one thing which actually turns out to be another. This podcast aims to help you be able to make a sound choice for online coaching whatever your goal is and with whatever equipment you have access to.

Mike and Byron go on to give useful guidance on finding a good online coach or trainer and how to assess if they are best placed to help you achieve your goals.

The main topic of the podcast is how they offer online coaching and the system they use to ensure onwards progress in a safe and practical manner via the online approach.

They are honest about the positives of online coaching as well as the limitations of it and how in person coaching will always be the gold standard.

FREE EBOOK
To help you learn to lift and assess whether a trainer or coach is suitable to hire!
If you are interested in Byron's online book you can view that at.
https://www.strengthrevolution.org/

Mike’s online personal training platform. Free consultation to discuss your goals and individual circumstances! 
https://www.mwfitnesscoach.co.uk/coaching/online-coaching/

In person and general enquiries please contact us with the details below.

http://www.profoundfitness.co.uk/



Find us online


Mike

https://www.instagram.com/mwfitnesscoach/


Byron


https://www.instagram.com/strengthrevolutioncoaching/



If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.


Thank you 


Mike & Byron