The High-Ticket Doc™ Podcast

Episode 19: Mother's Day Chit Chat and Reflections

Ready to break the cycle of self-sabotage and walk in your purpose? Click here to book a free 20 minute strategy call with me. Happy Mother's Day, Squad! In today's episode, I spend some time chatting with you and reflecting. Mother's Day is typically very very hard for me...but this year, I am so grateful to be walking in my purpose. Just knowing that I am living a life of purpose that my mom would be proud of brings me so much peace today. I also ramble a bit about something I have been ...

BONUS!!! Episode 018: The 5 Seconds That Changed the GAME-Metacognition

***I RECORDED THIS PRE-RONA. IT HAS JUST BEEN HANGING OUT IN MY FILES, BUT I DECIDED TO RELEASE IT AS A BONUS EPISODE! IT HAS VERY USEFUL INFORMATION THAT COMPLEMENTS THIS WEEK'S EPISODE. JUST IGNORE ALL THE STUFF ABOUT GOING TO THE GYM, ETC. BECAUSE, CLEARLY...:)*** Metacognition-sounds like a weird, scary word. But, y’all...learning about this really and truly allowed me to step out of stuck and start walking in my purpose! In this episode, I talk about how I implemented the 5-second rul...

BONUS!!! Episode 18: The 5 Seconds That Changed the GAME-Metacognition

***I RECORDED THIS PRE-RONA. IT HAS JUST BEEN HANGING OUT IN MY FILES, BUT I DECIDED TO RELEASE IT AS A BONUS EPISODE! IT HAS VERY USEFUL INFORMATION THAT COMPLEMENTS THIS WEEK'S EPISODE. JUST IGNORE ALL THE STUFF ABOUT GOING TO THE GYM, ETC. BECAUSE, CLEARLY...:)*** Metacognition-sounds like a weird, scary word. But, y’all...learning about this really and truly allowed me to step out of stuck and start walking in my purpose! In this episode, I talk about how I implemented the 5-second rul...

Episode 017: Mindset Doesn't Matter! (Yeah, I said it)

Ok, before you disown me...listen to the episode! :) This week, I will dispel the commonly held (and often tweeted/instagrammed) belief that if you "change your mindset you can change your life...) ACTUALLY, it's the other way around. I'd LOVE to hear your thoughts on this one! Mentioned in this episode: Watch Mel Robbins' Ted Talk here! I am very excited to share an opportunity with you, my squad! If you are interested in getting out of your own way, quitting procrastination, and fully wa...

Episode 17: Mindset Doesn't Matter! (Yeah, I said it)

Ok, before you disown me...listen to the episode! :) This week, I will dispel the commonly held (and often tweeted/instagrammed) belief that if you "change your mindset you can change your life...) ACTUALLY, it's the other way around. I'd LOVE to hear your thoughts on this one! Mentioned in this episode: Watch Mel Robbins' Ted Talk here! I am very excited to share an opportunity with you, my squad! If you are interested in getting out of your own way, quitting procrastination, and fully wa...

Episode 16: You're No Different Than Beyonce-Allowing yourself to be great

Yes, that's right...Beyonce has NOTHING on you, sis! The ONLY difference between you and Bey...well, I explain in this episode. You may be feeling excited and motivated to start walking in your purpose, but you also may be experiencing the usual self-doubt: 'Who am I to walk in my purpose? Who am I to be great?" This episode will walk you through what Homecoming taught me about how to allow myself to be great. Mentioned in this episode: Click here to access Financial Coach Marcus Moon's...

Episode 016: You're No Different Than Beyonce-Allowing yourself to be great

Yes, that's right...Beyonce has NOTHING on you, sis! The ONLY difference between you and Bey...well, I explain in this episode. You may be feeling excited and motivated to start walking in your purpose, but you also may be experiencing the usual self-doubt: 'Who am I to walk in my purpose? Who am I to be great?" This episode will walk you through what Homecoming taught me about how to allow myself to be great. Mentioned in this episode: Click here to access Financial Coach Marcus Moon's...

Episode 015: Procrastination to Purpose Formula-HOW to take the messy first step

Last week we discussed how to discover your purpose...knowing that God's purpose will prevail. All we have to do is take the Messy First Step. But what does that actually look like? In this episode, I outline my Procrastination to Purpose formula, which will provide you with the strategies for actually taking that messy first step. You can get more information on my P2P formula by signing up for my upcoming webinar on May 11th! Simply go to course.productivepurpose.com and add your name ...

Episode 15: Procrastination to Purpose Formula-HOW to take the messy first step

Last week we discussed how to discover your purpose...knowing that God's purpose will prevail. All we have to do is take the Messy First Step. But what does that actually look like? In this episode, I outline my Procrastination to Purpose formula, which will provide you with the strategies for actually taking that messy first step. You can get more information on my P2P formula by signing up for my upcoming webinar on May 11th! Simply go to course.productivepurpose.com and add your name ...

BONUS! Episode 14:- Get in the Zone: The Zone of Proximal Greatness

BONUS EPISODE!!! ENJOY! In this episode I discuss the zone of proximal greatness-this is the best way that I have found to consistently conquer your goals :) I am very excited to share an opportunity with you, my squad, first! If you are interested in getting out of your own way, quitting procrastination, and fully walking in your purpose, then I have an amazing offer for you: my brand new course, Procrastination to Purpose! If you'd like to add your name to the email list to receive more...

Episode ...- Get in the Zone: The Zone of Proximal Greatness

BONUS! Episode 014:- Get in the Zone: The Zone of Proximal Greatness

BONUS EPISODE!!! ENJOY! In this episode I discuss the zone of proximal greatness-this is the best way that I have found to consistently conquer your goals :) I am very excited to share an opportunity with you, my squad, first! If you are interested in getting out of your own way, quitting procrastination, and fully walking in your purpose, then I have an amazing offer for you: my brand new course, Procrastination to Purpose! If you'd like to add your name to the email list to receive more...

Episode 013: What is my purpose?! How to get clarity on your purpose in order to take that messy first step

I asked a bunch of you in my private Facebook group: What's the one thing you're struggling with regarding your purpose? Thank you so much for your responses! This was by far the number 1 thing that you all listed as your struggle: What is my purpose? How do I know what my purpose is? How do I get clarity? In this episode, I give you a simple framework for understanding your purpose, and help you to get clarity on why you were created. All of that in 45 minutes? YES! It's very simple...not...

Episode 012: POP-OFF Valve- how to build systems and processes to relieve pressure in your life.

As pressure builds in a system, it MUST be released. Machines and cars have pressure release valves, or POP-OFF valves. In today's episode, I share the crazy night that led me to the conclusion that I needed to build pop-off valves in my life, and some things to consider as you build these systems into your everyday lives. PLUS: I am very excited to share an opportunity with you, my squad, first! If you are interested in getting out of your own way, quitting procrastination, and fully walki...

Episode 011: Quarter 1 Review and An EXCITING ANNOUNCEMENT!

Hey, Squad! I'm here to spill ALL THE TEA on my first 3 months as a podcaster! I'll tell you the highs and the lows, and as usual, I keep it all the way real. PLUS: I am very excited to share an opportunity with you, my people, first. If you are interested in getting out of your own way, quitting procrastination, and building a Purpose Based Business, then you want to listen to this episode all the way to the end! In this episode, I share what I've been working intently on: my new course, P...

Episode 010: More COVID-19 thoughts & how to become Productive on Purpose as you work from home

Stuck at home? Has your inner Cavewoman been having a field day and causing you to procrastinate? How do you even write a to-do list in times like this, much less get anything done?! In this episode of the podcast, I share some additional thoughts on COVID-19 and how COVID has my Cavewoman doing cartwheels. I also go through my guide to planning as a procrastinator, and how to maximize your work-from-home time and actually do Purpose Work rather than Busy Work. Download the planning for pr...

Episode 009- POP Off: My rambling thoughts on COVID-19 and how I'm dealing with uncertainty and anxiety

Y'all...the world is completely different now than what it was last week! In this episode I share my thoughts on the coronavirus pandemic, get really REAL about how it is making me feel (spoiler alert: ANXIOUS!), and practical tips for dealing with my anxiety and stress. Article mentioned in the episode: Taking care of your mental health in the face of uncertainty Download the planning for procrastinators guide here! Let's support and encourage each other! Join the private FB group. Foll...

Episode 008-You Snooze you LOSE! The Morning Promise

Abolishing the snooze button is one of the best things I have done for myself. I really started to see my mindset shift and my days become more productive once I stopped snoozing and woke up with INTENTION. In this episode, I discuss the importance of keeping your first morning promise to yourself, how you can change your life by changing your morning, and tips to getting started.  Download the planning for procrastinators guide here! Let's support and encourage each other! Join the privat...

Episode 007- You, yes YOU are a perfectionist: The 3 types of perfectionism and steps to a "done is better than perfect" life

In this episode I break down the 3 types of perfectionists that I have encountered, share stories of how, at one point or another I have been each of these, as well as some strategies to move beyond perfectionism and take the "messy first step." Download the planning for procrastinators guide here! Let's support and encourage each other! Join the private FB group. Follow me on Instagram! Check out the website!

EPISODE 006- The Power of Comparison: Why you SHOULD be comparing yourself to others

I already know what you're thinking: "There must be a typo in this title!" Nope. It's correct. I WANT you to compare yourself to others. In this episode I will show you how I almost self-sabotaged my way out of an amazing opportunity because of comparing myself to someone else from a DEFICIT standpoint vs from a place of ABUNDANCE. Once I shifted to comparison from the standpoint of abundance, that helped me to change my mindset. (Remember, if you change your life you will change your min...

Episode 005- The Cavewoman Within: Why we procrastinate and how to overcome it.

Procrastination is something that many of us deal with. The SUPER FRUSTRATING part about it is that we often know what we SHOULD do...we simply don’t do it.  Why? WHY DON’T WE DO THE THINGS THAT WE KNOW WILL POSITIVELY IMPACT OUR LIVES? Well, in this episode, I discuss the origins of procrastination, why procrastination is the PERFECT human defense mechanism, as well as how to overcome it.  Blame it on your inner cavewoman, y’all.  You CAN overcome procrastination with deliberate effort....

Episode 004: Am I An Imposter? How to spot imposter syndrome and steps to overcome.

What exactly is imposter syndrome? Is this the same as low self-esteem? How can I overcome it? This episode will tackle all of this and more. As usual, you will hear real-life examples from my life that illustrate how imposter syndrome manifests. Download the planning for procrastinators guide here! Let's support and encourage each other! Join the private FB group. Follow me on Instagram!

Episode 003- The POP Principles

Welcome back! Now that you know my backstory and how I became mired in procrastination, imposter syndrome and self-sabotage, check out this episode to learn how I successfully pulled myself out in order to begin fully walking in my purpose! I am not completely where I want to be, but I am also not where I used to be, that's for sure! You can also free yourself from imposter syndrome, procrastination, self-sabotage and feeling STUCK by applying these principles to your life. In this episode...

Episode 002- Profiles in Purpose: My story Pt. 2

Hey, #POPSQUAD! In this episode, you'll learn more about my backstory: how I FAILED the first 6 months of residency, received the worst and best feedback of my life, and intentionally changed my narrative. This episode will encourage you in your journey toward walking in your purpose! Download the planning for procrastinators guide here! Let's support and encourage each other! Join the private FB group. Follow me on Instagram!

Epsiode 002- Profiles in Purpose: My story Pt. 2

Hey, #POPSQUAD! In this episode, you'll learn more about my backstory: how I FAILED the first 6 months of residency, received the worst and best feedback of my life, and intentionally changed my narrative. This episode will encourage you in your journey toward walking in your purpose!  Download the planning for procrastinators guide here! Let's support and encourage each other! Join the private FB group. Follow me on Instagram!

Episode 001-Profiles in Purpose: My Story Pt. 1

Hey, #POPSQUAD! Ready for the tea? In this episode, you will learn my backstory: my life growing up with a single mother and an absent father in California, the bullying I sustained in elementary school, and how all of that led to deep insecurity and self-sabotage. You'll even learn about my connection to the television show, Insecure! In order to fully appreciate where I am now as I walk in my purpose, you have to know where I came from. I hold NOTHING BACK because...we're family now. D...

Episode 000-Welcome to the POP Podcast!

Hello and welcome to the Productive on Purpose podcast! Are you a high-achieving woman of color who struggles with imposter syndrome, procrastination, and self-sabotage? Are you tired of going to bed each night hoping that tomorrow will be a better day, only for it to be more of the same? Are you sick of empty affirmations that make you feel good but don’t actually lead to change?                                                                                                              ...