Priorities
74 episodes - English - Latest episode: about 1 year ago -The show about what really matters in life. Lily Silverton talks to incredible guests about love, motivation, success, loss, change and everything else as she reveals what’s important to them.
Thinking about your own priorities? This podcast will help you move closer to the life you want to live.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
S1, E10 Priorities - Walter & Zoniel
August 26, 2020 03:51 - 1 hour - 60.1 MBOn this week’s episode of Priorities, I’m in conversation with artistic duo Walter & Zoniel. Known for their multidisciplinary and socially engaging work, Walter and Zoniel use the tools of nature, surrealism, reflection and amusement, to create exceptionally unique installations and artworks. Some of the topics we cover include: The importance of fun Relationship between art and life Benefits of meditation and mindfulness Connecting to inspiration in our daily life Will you agree ...
Prioritise This: Letting Go of Comparison
August 19, 2020 03:05 - 2 minutes - 2.46 MBA 3 minute coaching technique to let go of comparison Between episodes ‘Priorities’ host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repaterrning exercises that can be integrated into your everday life to increase your happiness and health Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navig...
Dipal Acharya: Showing Up & Prioritising Friendships
August 12, 2020 01:32 - 1 hour - 63.6 MBOn this week’s episode of Priorities, I’m in conversation with journalist and editor Dipal Acharya. Dipal is the Arts and Entertainment Director of ES Magazine, and the founder of @somewherefortheweekend, a curated collection of hotel recommendations, and ‘Doorstep Flowers’ a local, grass roots initiative. Some of the topics we cover include: Understanding the mind/body connection Diversity in journalism (and every other industry) The different ways in which anxiety can show up in life ...
S1, E9 Priorities - Dipal Acharya
August 12, 2020 01:32 - 1 hour - 63.6 MBOn this week’s episode of Priorities, I’m in conversation with journalist and editor Dipal Acharya. Dipal is the Arts and Entertainment Director of ES Magazine, and the founder of @somewherefortheweekend, a curated collection of hotel recommendations, and ‘Doorstep Flowers’ a local, grass roots initiative. Some of the topics we cover include: Understanding the mind/body connection Diversity in journalism (and every other industry) The different ways in which anxiety can show up in life ...
S1, E8 Priorities - Annie Clarke
August 05, 2020 03:04 - 54 minutes - 50.3 MBMy guest today is author, wellness advocate, podcaster and yoga teacher Annie Clarke. Annie is the creator of the hugely successful blog and brand Mind Body Bowl, and the online yoga studio ‘The Practice’. Some of the topics we cover include: Making friends as an adult vs relationships with your oldest friends How to show up, imperfectly The 360 degree nature of ‘wellbeing’ Letting go of competition & comparison Will you agree with Annie’s priorities? Have a listen and find out. Pr...
Annie Clarke: Letting Go Of Competition & Comparison
August 05, 2020 03:04 - 54 minutes - 50.3 MBMy guest today is author, wellness advocate, podcaster and yoga teacher Annie Clarke. Annie is the creator of the hugely successful blog and brand Mind Body Bowl, and the online yoga studio ‘The Practice’. Some of the topics we cover include: Making friends as an adult vs relationships with your oldest friends How to show up, imperfectly The 360 degree nature of ‘wellbeing’ Letting go of competition & comparison Will you agree with Annie’s priorities? Have a listen and find out. Pr...
Aisha Carrington: Going Slow, Fighting For Diversity In The Wellness Space
July 29, 2020 02:44 - 37 minutes - 34.1 MBOn this week’s episode of Priorities, I’m in conversation with mediation teacher, sound healer and angel guide Aisha Carrington. Aisha is a wellness change maker who has been been featured in Forbes, and her work focuses on bringing diversity into the wellbeing industry, in order to make it an open & safe space for all. Some of the topics we cover include: How to go slow as we come out of lockdown Banning the word ‘busy’ Letting go of ‘hustling’ Making the wellness space less white ...
S1, E7 Priorities - Aisha Carrington
July 29, 2020 02:44 - 37 minutes - 34.1 MBOn this week’s episode of Priorities, I’m in conversation with mediation teacher, sound healer and angel guide Aisha Carrington. Aisha is a wellness change maker who has been been featured in Forbes, and her work focuses on bringing diversity into the wellbeing industry, in order to make it an open & safe space for all. Some of the topics we cover include: How to go slow as we come out of lockdown Banning the word ‘busy’ Letting go of ‘hustling’ Making the wellness space less white ...
Prioritise This: Energy
July 22, 2020 01:52 - 2 minutes - 2.22 MB2 minutes of movement and breathwork to energise the body and mind. Prioritise This - because sometimes you need a little help. Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health. Priorities explores the things in life that really matter. Join Lily Silverton as she invites in...
S1, E6 - Amol Rajan
July 14, 2020 23:20 - 55 minutes - 50.8 MBOn this week’s episode of Priorities I’m in conversation with journalist, editor, author, and general all-round media polymath Amol Rajan. In 2013, Amol became the first non-white journalist to run a UK national newspaper when he took over the editorship of the Independent at the young age of 29. Now the Media Editor and a presenter at the BBC, Amol is stunningly accomplished, but as you’ll soon hear, he is also incredibly down-to-earth and on a one man mission to make the world a better pla...
Amol Rajan: Being Present & Appreciating Your Wins
July 14, 2020 23:20 - 55 minutes - 50.8 MBOn this week’s episode of Priorities I’m in conversation with journalist, editor, author, and general all-round media polymath Amol Rajan. In 2013, Amol became the first non-white journalist to run a UK national newspaper when he took over the editorship of the Independent at the young age of 29. Now the Media Editor and a presenter at the BBC, Amol is stunningly accomplished, but as you’ll soon hear, he is also incredibly down-to-earth and on a one man mission to make the world a better pla...
S1, E5 Priorities - Steven McRae
July 08, 2020 00:59 - 51 minutes - 46.8 MBOn this week’s episode of Priorities, I’m in conversation with principal Royal Ballet dancer, Steven McRae. Steven is one of the dance world’s most critically acclaimed performers, known for both his ballet and tap expertise. When he’s not on stage at the Royal Opera House you might find him on your screen, most recently playing Skimbleshanks in the film adaptation of Andrew Lloyd Webber’s CATS. Some of the topics we cover include: The power of positive thinking Balancing a family life in...
Steven McRae: Healing From Injury & The Power of Positive Thinking
July 08, 2020 00:59 - 51 minutes - 46.8 MBOn this week’s episode of Priorities, I’m in conversation with principal Royal Ballet dancer, Steven McRae. Steven is one of the dance world’s most critically acclaimed performers, known for both his ballet and tap expertise. When he’s not on stage at the Royal Opera House you might find him on your screen, most recently playing Skimbleshanks in the film adaptation of Andrew Lloyd Webber’s CATS. Some of the topics we cover include: The power of positive thinking Balancing a family life in...
S1, E4 Priorities - Hollie Grant
July 01, 2020 01:02 - 56 minutes - 51.6 MBOn this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UK Some of the topics we cover include: How to minimise imposter syndrome Adapting a small business in times of crisis Pregnancy safe training The healing capabilities of nature ...
Hollie Grant: Pregnancy, Small Business & Stepping Outside Your Comfort Zone
July 01, 2020 01:02 - 56 minutes - 51.6 MBOn this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UK Some of the topics we cover include: How to minimise imposter syndrome Adapting a small business in times of crisis Pregnancy safe training The healing capabilities of nature ...
Melissa Hemsley: Changing Mental Health & Facing Imposter Syndrome
June 24, 2020 01:53 - 1 hour - 62.8 MBOn this week’s episode of Priorities, I’m in conversation with chef, best-selling author and entrepreneur Melissa Hemsley. Melissa is known for her commitment to planet-friendly, waste-free eating, and her simple and delicious recipes (showcased in her cookbooks and via her popular Instagram profile) combined with her friendly and warm outlook on life have made her a much-loved household name. Some of the topics we cover include: Comfort as a safety net Mental health in your twenties vs ...
S1 Ep3 Priorities - Melissa Hemsley
June 24, 2020 01:53 - 1 hour - 62.8 MBOn this week’s episode of Priorities, I’m in conversation with chef, best-selling author and entrepreneur Melissa Hemsley. Melissa is known for her commitment to planet-friendly, waste-free eating, and her simple and delicious recipes (showcased in her cookbooks and via her popular Instagram profile) combined with her friendly and warm outlook on life have made her a much-loved household name. Some of the topics we cover include: Comfort as a safety net Mental health in your twenties vs ...
S1, E3 Priorities - Melissa Hemsley
June 24, 2020 01:53 - 1 hour - 62.8 MBOn this week’s episode of Priorities, I’m in conversation with chef, best-selling author and entrepreneur Melissa Hemsley. Melissa is known for her commitment to planet-friendly, waste-free eating, and her simple and delicious recipes (showcased in her cookbooks and via her popular Instagram profile) combined with her friendly and warm outlook on life have made her a much-loved household name. Some of the topics we cover include: Comfort as a safety net Mental health in your twenties vs ...
Prioritise This: Calm
June 24, 2020 01:07 - 2 minutes - 6.24 MB2 minutes of meditation and breathwork to soothe an anxious mind and bring calm to the body and mind. Prioritise This - because sometimes you need a little help. Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health. - Priorities explores the things in life that really matter. Join L...
Amelia Abraham: Time Management & Not Spreading Yourself Too Thin
June 17, 2020 00:17 - 51 minutes - 47.6 MBOn this week’s episode of Priorities, I’m in conversation with author and journalist Amelia Abraham, one of the UK’s leading voices in LGBTQ+ culture and politics. Amelia’s 2019 book, ‘Queer Intentions: A (Personal) Journey Through LGBTQ+ Culture’, is a moving, enlightening and thought-provoking exploration of queer culture across the world. Some of the topics we cover include: Contributing queer stories to the world The addictive nature of work Developing a relationship with activism H...
S1, E2 Priorities - Amelia Abraham
June 17, 2020 00:17 - 51 minutes - 47.6 MBOn this week’s episode of Priorities, I’m in conversation with author and journalist Amelia Abraham, one of the UK’s leading voices in LGBTQ+ culture and politics. Amelia’s 2019 book, ‘Queer Intentions: A (Personal) Journey Through LGBTQ+ Culture’, is a moving, enlightening and thought-provoking exploration of queer culture across the world. Some of the topics we cover include: Contributing queer stories to the world The addictive nature of work Developing a relationship with activism H...
Jolyon Rubinstein: How To Get Yourself Out Of A Thought Spiral
June 10, 2020 03:59 - 51 minutes - 47.2 MBOn this week’s episode of Priorities, I’m in conversation with BAFTA award winning filmmaker, satirist and activist Jolyon Rubinstein. The many brilliant shows and podcasts Jolyon has created include: The Revolution Will Be Televised, Don't Hate the Playaz, Revolting, News Roast and We Need To Talk About. Some of the topics we cover include: What an overactive mind means for the creative process and mental health The changes in the television industry due to COVID-19 Taking our loved one...
S1, E1 Priorities - Jolyon Rubinstein
June 10, 2020 03:59 - 51 minutes - 47.2 MBOn this week’s episode of Priorities, I’m in conversation with BAFTA award winning filmmaker, satirist and activist Jolyon Rubinstein. The many brilliant shows and podcasts Jolyon has created include: The Revolution Will Be Televised, Don't Hate the Playaz, Revolting, News Roast and We Need To Talk About. Some of the topics we cover include: What an overactive mind means for the creative process and mental health The changes in the television industry due to COVID-19 Taking our loved one...
Introducing... Priorities
June 01, 2020 19:39 - 1 minute - 1.32 MBPriorities explores the things in life that really matter. Join journalist and coach Lily Silverton as she invites inspirational guests to discuss their core priorities, and how these help them successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com #priorities...