Prioritise This: Energy

Priorities

English - July 22, 2020 01:52 - 2 minutes - 2.22 MB
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Previous Episode: Amol Rajan: Being Present & Appreciating Your Wins

Next Episode: Aisha Carrington: Going Slow, Fighting For Diversity In The Wellness Space

2 minutes of movement and breathwork to energise the body and mind.

Prioritise This - because sometimes you need a little help.

Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast