Pretty Simple Sarah artwork

Pretty Simple Sarah

53 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 33 ratings

My podcast purpose is to share stories of people I admire who embrace gratitude, empathy and kindness every day.

Alternative Health Health & Fitness
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Paige Slaughter – CEO + Founder of Fruition Studio

May 24, 2021 21:40 - 27 minutes - 8.88 MB

Paige Slaughter Episode 53Paige Slaughter, founder of Fruition Studio, is a purpose-driven marketing strategist on a mission to cultivate joy and impact through heart-centered creative. Paige believes marketing is a powerful tool for positive change, and that there isn't a place where personal growth ends, and marketing begins. Instead of just a necessity, it gets to be an extension of your purpose + a source of joy. Fruition Studio provides done-for-you marketing services, 1:1 coaching ...

Laurie Palau – Founder & CEO of Simply B Organized

April 19, 2021 21:53 - 37 minutes - 13.1 MB

Laurie Palau Episode 52Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter. Her advice has been featured in national publications including Real Simple & The New York Times.Laurie speaks on the topics of clutter, parenting, and entrepreneurship. Her CLUTTER CLINIC™ is a nationwide workshop providing...

Karen Treiger – Author & Podcast Host

April 02, 2021 20:56 - 46 minutes - 15.6 MB

Karen Treiger Episode 51After 18 years of practicing law in Seattle, Karen Treiger felt a call to explore the story of her in-laws, Sam and Esther Goldberg. Treiger was educated at Barnard and NYU LawSchool --where she was editor-in-chief of NYU Law Review. The result of her three-year inquiry is the widely praised book, My Soul is Filled with Joy: A Holocaust Story. Treiger is an accomplished speaker, sharing her story of hope after the Holocaust.Episode Covers:1. Motivation to write "M...

Carly Thornock – Intentional House

March 16, 2021 21:27 - 27 minutes - 8.79 MB

Carly Thornock - Intentional House Episode 50Meet Carly from Intentional House:I’ve taught at the university level, I’ve spoken around the nation at conferences, I’ve designed multi million dollar projects, and I’ve been featured across the globe in written publications, but my favorite thing is teaching moms who are DOING and LOVING right at home, right now.While I earned my Master’s in Marriage, Family, and Human Development, I was hit over the head with the realization that home was a...

Janet-Lynn Morrison – Author & Motivational Speaker

February 02, 2021 02:52 - 27 minutes - 27.3 MB

Janet-Lynn Morrison Episode 49Janet-Lynn is a woman of grace, self-starting entrepreneur, and mother of three girls who knows what it means to fight for the ‘now.’  As an author, speaker, mindset expert, and professional risk-taker, author Janet-Lynn thrives to embrace the power of love and positivity – which ultimately influences both her writing and life accomplishments. Janet-Lynn is a phenomenal business owner of three flourishing businesses and has goals to publish further books in ...

Eli Weinstein – Therapist

January 04, 2021 21:57 - 34 minutes - 12.2 MB

Eli Weinstein Episode 48Eli is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in queens. He created ELIvation to fill a need to help those in struggling times and add some extra inspiration and motivation into everyday life. Eli has been featured on Kelly Clarkson show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcast ranging from parenting, relationships, mental health and infertility His main ...

Ariana Gibson – Filmmaker

December 06, 2020 16:33 - 39 minutes - 13.5 MB

Ariana Gibson Episode 47Ariana is a Costa Rican/American filmmaker living in Chicago, IL with her husband and son. Ariana is the daughter of a father with schizophrenia and has spent much of her life studying the ways in which mental illness impacts the individuals who live with them and the family and friends who support those individuals. She lives a beautiful, imperfect life and believes that we are not defined by our biggest mistakes and that who we truly are can be seen by looking a...

Brian and Diane Thomas – PixPad Entrepreneurs

November 24, 2020 15:56 - 29 minutes - 9.81 MB

Brian and Diane Thomas Episode 46This is the PixPad. It was created three years ago by Brian and Diane Thomas when Diane asked Brian to find her an attractive tablet stand for her iPad, one that she wouldn’t mind seeing around the house even when she wasn’t using it. They couldn’t find one, so Brian and his son Matt set out to build one. It took several tries (“too ugly”, “too bulky”) but eventually they decided to combine a picture frame and a tablet stand / phone stand into one.Late la...

Luscious Hustle with Betsy & Laura Milne

May 03, 2020 04:24 - 24 minutes - 8.99 MB

Luscious Hustle Episode 45Betsy Milne & Laura Milne, are transformational business and branding coaches on a mission is to empower women with the tools and motivation needed they to turn a spark of an idea into full- fledged businesses and sought-after brands.Born from of the ashes of burnout, Luscious Hustle was created to redefine what it means to "hustle" as an online entrepreneur. In less than a year, they harnessed their passion to build a six-figure business that supported the life...

Jessica Silverman – Biz Startup Coach

May 03, 2020 04:03 - 33 minutes - 11.6 MB

Jessica Silverman Episode 44Jessica Silverman is a Biz Startup Coach to aspiring entrepreneurs seeking greater clarity + simplicity to live their true life’s purpose. Through her coaching, she guides her clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live + feel her most ALIVE self.At an even deeper level, the core foundation of her teachings unleash a deep understanding of one's energy, emotionally, physically, and spiritual...

Laura Lohk – Cognitive Hypnotherapist & Coach

May 03, 2020 02:46 - 26 minutes - 9.12 MB

Laura Lohk Episode 43Laura Lohk is a transformational therapist and coach who helps female professionals who want to take their business to the next level to identify and eliminate any unconscious blocks so they can get visible and attract their ideal clients.Episode Covers:1. Laura's childhood.2. What made Laura want to become a therapist and coach?3. What is a Cognitive Hypnotherapist?3. Who Laura normally works with. https://prettysimplesarah.com/wp-content/uploads/2020/05/pss-E...

Karen Cornwell – Gender Harmony in Business

March 16, 2020 12:00 - 35 minutes - 12.2 MB

Karen Cornwell Episode 42Karen Cornwell spent her career in Tech; she lived it, learned from it, and now wants to change the tide for future technology aficionados. Her lifelong quest is to improve innovation and drive top-line growth for technology companies. Karen believes to really do this we must learn to leverage our gender diversity. After years of honing her product management expertise (how to bring value to clients), she is now focusing on how people’s interactions can be improv...

Michelle Tillis Lederman – Networking Expert

March 10, 2020 03:23 - 27 minutes - 10 MB

Michelle Tillis Lederman Episode 41Michelle Tillis Lederman, one of Forbes Top 25 Networking Experts, is the author of four books including the internationally known, The 11 Laws of Likability, and the #1 new release The Connectors Advantage. Michelle is a connection creator and CEO of Executive Essentials, which provides customized communications and leadership programs for fortune 500, non-profit, university and government clients. A former finance executive and NYU Professor, Michelle...

Rachael O'Meara - Google Leader & Executive Coach

March 10, 2020 03:12 - 32 minutes - 11.2 MB

Rachael O'Meara Episode 40Rachael O’Meara is a transformation and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. For the past decade, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times, WSJ...

Sarabeth Berk – Defining Your Professional Identity

February 04, 2020 07:02 - 28 minutes - 9.09 MB

Sarabeth Berk Episode 39Dr. Sarabeth Berk is a hybrid professional who calls herself a Creative Disruptor. She blends her artist/researcher/educator/designer identities together to lead innovation strategy and systems design for organizations seeking to connect stakeholders and silos together to create greater impact.Sarabeth is also a researcher and studies professional identity. She has discovered a new type of professional identity she calls hybridity, which describes professionals wh...

Somya Munjal – Founder of Youthful Savings

January 17, 2020 05:28 - 19 minutes - 6.9 MB

Somya Munjal Episode 38Somya has one clear mission in life - socioeconomic empowerment. By working hard, understanding the economy and collectively transacting consciously, she believes all can be empowered and live a better life. She is a social entrepreneur with a passion for helping people through financial planning, education, and impact-driven entrepreneurship. She is the founder of Youthful Savings, Managing Partner of CPA for the People LLP and the Creative Director of Audacious E...

Michelle Knight – Founder of Brandmerry.com

December 24, 2019 00:03 - 31 minutes - 10.3 MB

Michelle Knight Episode 37Michelle Knight is a mother, wife, world traveler and storyteller. She is also a Branding and Business Coach and the founder of Brandmerry.com.She works with female entrepreneurs to create an authentic, captivating and money-making brand through the power of story. Michelle supports women at various stages of their business who share one common goal - creating an authentic brand that allows them to show up as they are, build a loyal community and experience time...

Mindie Barnett – Author, Motivational Speaker, Host, and Influencer

November 27, 2019 04:16 - 45 minutes - 14.7 MB

Mindie Barnett Episode 36After ten years working as a television news reporter and anchor within the Philadelphia, and New York regions—among other cities—Mindie Barnett decided to use her knowledge and experience in the media to help propel businesses and position companies as thought-leaders.Mindie founded MB and Associates Public Relations in 2003 and swiftly garnered a great deal of clients in a short amount of time. Because of her vast knowledge of the news business and strong ties ...

Ella Mae – Instagram Strategist & Business Mentor

November 16, 2019 21:07 - 33 minutes - 10.8 MB

Ella Mae Episode 35Ella Mae is an Instagram Strategist & Business Mentor. She started her career as a copywriter but always had an interest in growing her personal Instagram following. Sometimes the biggest things in life aren't planned, and this was one of them. By successfully growing her own account it was the catalyst that opened a floodgate of opportunities to mentor other entrepreneurs on the methods to grow their Instagram and use the platform to connect with their mentors, peers ...

Amber Romaniuk – Emotional Eating, Digestive and Hormone Expert

November 04, 2019 05:26 - 38 minutes - 13.6 MB

Amber Romaniuk Episode 34Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods...

Maki Moussavi – Transformation Coach, Speaker & Author

October 17, 2019 03:43 - 35 minutes - 12.5 MB

Maki Moussavi Episode 33A former corporate career professional, Maki Moussavi grew up in midwestern small-town America, a first-generation citizen born to immigrants. Her early life was filled with messages of hard work, chasing the dream, getting the degrees, and making the money. After creating the “success” that she’d been taught to value, she found herself questioning how the hell she ended up feeling stuck, restless and unfulfilled. An avid consumer of self-help, she found that the ...

Ciara Ungar – Digital Innovator & Gratitude Powerhouse & Battle with Lyme Disease

October 01, 2019 03:45 - 47 minutes - 16.1 MB

Ciara Ungar Episode 32Ciara Ungar is a power-preneur who lives and walks in constant passion for making life and the workplace a better place to be. As a veteran marketer of 15 years, entrepreneur, digital consultant, pocket cheerleader, writer, NYC Real Estate Agent and Founder & CEO of an organization, she strives daily to balance personal growth and professional passions.Her life has been focused on excelling in and growing her own career at a fast pace at the expense of experiencing ...

Aubree Malick – Mompreneur (Social Media/Blog Expert & Content Creator)

September 16, 2019 01:00 - 34 minutes - 12 MB

Aubree Malick Episode 31Aubree Malick is a former teacher turned virtual assistant who helps women and mompreneurs take back their time and their confidence by handling their social media, blogs, and content creation. She is a wife to her hunky husband and a mom to two perfect boys! In her spare time, you can find her looking for her next DIY project, kicking her husband’s butt in Song Quiz, or snuggling up with her boys on the couch. Come follow her on Instagram @aubreemalick where she ...

Jennifer – Your Every Day Style

September 02, 2019 17:03 - 34 minutes - 12.2 MB

Jennifer Episode 30Jen wasn’t born to be a Wardrobe Stylist. In fact, she had a love/hate relationship with clothes. She loved them, but the feeling wasn’t mutual. She struggled with my weight growing up and had a difficult body type to dress. Pants were too tight in the waist, but the legs were clown-like. Tops pulled across my broad shoulders. She wanted so badly to wear the styles girls around me were wearing, but no matter how much she bought (or how much she exercised and dieted), s...

Molly Dare – Hillenbrand

August 19, 2019 01:00 - 40 minutes - 13.2 MB

Molly Dare Episode 29Molly is known for her fun and outgoing presence on camera, Eye on Chicago & South Florida) as well as being a PR powerhouse. As owner of hillenBRAND Media, which focuses on PR for luxury brands and businesses, along with Allure of Travle which showcases the best in luxury resorts and fashion, she is the go-to connoisseur in up and coming high end lifestyle.Molly hails from Princeton, New Jersey and has called both New York and Chicago home before morning to South Fl...

Heather Franks – Owner of Design Your Life

August 05, 2019 01:00 - 30 minutes - 9.83 MB

Heather Franks Episode 28Heather is the owner of Design Your Life where she helps women create a life and business they love. She is also writer, podcaster, and social media expert. She has been featured in many online summits and Women's Health Magazine. Her core belief is that you get the choice everyday to design a life you love.Episode Covers:How Heather became a coachFollowing the callingHow to help her clients succeedWhat she teach and the methodHow to launch your own coaching busi...

Megan Stratton – Digital Marketer & Podcast Host

July 22, 2019 01:00 - 25 minutes - 9.22 MB

Megan Stratton Episode 27Megan is a mom, wife, digital marketer, and podcaster based in Chattanooga, TN. She has been in the digital marketing world for almost ten years working in broadcast media and is currently the Digital Sales Manager for the NBC affiliate in Chattanooga. Megan created the Unshaken Podcast with her co-host Courtney Sample in February of 2019. It is a podcast that focuses on motherhood, entrepreneurship, faith, and motivation. The podcast reached the New and Notewort...

Todd Cahill, Author of You vs. You (12 Ways To Kick Your Own Ass And Win)

July 08, 2019 01:00 - 34 minutes - 10.9 MB

Todd Cahill Episode 26 Todd Cahill is a powerhouse entrepreneur who lives a life of passion for creating a legacy that will be left for generations to come. He strives daily to live a life of balance between his family, personal passions, business, and by giving back to his community. Todd made his first million before he turned 30, and has built a team of over 70,000 people in Network Marketing. His contagious energy has attracted a loyal following having shared the stages with world-re...

Beth Kraszewski – President of Purposeful Wealth Advisors

June 24, 2019 00:00 - 32 minutes - 13 MB

Beth Kraszewski Episode 25 Beth Kraszewski is thr President of Purposeful Wealth Advisors. Her mission is to help individuals and organizations craft actionable plans for creating opportunities and clarity around their financial decisions. As a wealth manager with over 17 years of experience, Beth provide guidance for clients in both the relational and technical aspects of their wealth management. Beth is best known for her keen eye toward high level estate planning and multi-generationa...

Christine Porter, Creative Founder of Peace & Pear LLC

June 10, 2019 08:00 - 42 minutes - 15.2 MB

Christine Porter Episode 24 CHRISTINE PORTER is an author, coach, speaker, doggie mom and yogi. She is also the creative founder of the international company, Peace and Pear, LLC, a mindfulness company creating products that feed your soul. A self-proclaimed soulful warrior, she is committed to helping people create an extraordinary life and go from surviving to thriving. Porter's workshops, retreats, products and new book all focus on helping people connect with their inner wisdom to al...

Melisa Celikel – CEO of Let’s Get You Organized

May 27, 2019 07:59 - 33 minutes - 15.4 MB

Melisa Celikel Episode 23 Melisa Celikel is an NLP-Certified Business Organization Consultant and CEO of Let’s Get You Organized aka make shit happen LLC! She has helped over 250 clients create amazing transformations in their homes, lives, and businesses. You can find Melisa on Facebook, Instagram, Pinterest and YouTube at @letsgetyouorganized and at www.letsgetyouorganized.biz where she has free checklists, a webinar, and an e-book available! Episode covers: Home Organization why decl...

Brittany Tucker: Leadership Speaker, Corporate Trainer and Life Coach

May 14, 2019 07:58 - 24 minutes - 11.2 MB

Brittany Tucker Episode 22 Brittany Tucker is a dynamic keynote speaker, corporate trainer and life coach experienced in coaching over 250 businesses globally. Brittany has shared the stage with big names including a Navy SEAL and NBA Hall of Famer. A few of her former clients include Susan G. Komen, Georgia Chamber of Commerce, and numerous working moms across the U.S. Brittany has served as a missionary in Africa, lived on the island of Bali and was nameda Top 40 under 40 recipient. Sh...

Anna Percy-Davis, Executive and Careers Coach and Trainer

April 30, 2019 06:31 - 32 minutes - 10.3 MB

Anna Percy-Davis Episode 21 Anna is a leading Executive and Careers Coach and Trainer. Anna works with people at both an organizational and individual level, helping them to develop the skills they need to thrive. Anna specializes in mindset, motivation, confidence and communication, key aspects and skills which are needed to improve performance and unlock potential. Anna has a first class degree in Economics and Psychology, a foundation training in Psychotherapy and a coaching training ...

Sam Chase – Lead Facilitator for RISE and author of Yoga & The Pursuit of Happiness.

April 16, 2019 04:04 - 34 minutes - 11.2 MB

Sam Chase Episode 20 Sam Chase, Lead Facilitator for RISE, designs and delivers programs in mindfulness, yoga, and resilience for organizations nationwide. Sam has worked clients including UBS, Bloomberg, the United Nations, New York University, Columbia-Bassett Medical School, and the National Guard, where he created the yoga program for a pioneering resilience intervention led by researchers at Weill-Cornell Medical Center. Sam has trained more than 1000 yoga teachers around the countr...

Career Advancement – Sarah Montgomery Belleau

March 17, 2019 21:29 - 20 minutes - 7.6 MB

Sarah Montgomery Belleau Episode 19 This episode is about the steps I took the get the next job. I've been in the digital space for the last 13 years, having worked for Wall Street Journal Digital, Chicago Tribune, ABC Network Digital, CBS local affiliate (NewsChannel 5 Nashville) and currently S02 Digital.  In the episode, I walk through my career and give tips for advancing your career.    Top Career Advancement Tips: 1) Create a portfolio (binder or online). 2) Make connections with y...

Jose Reyes, Web Project Manager at Spin Master

March 07, 2019 08:00 - 44 minutes - 25.2 MB

Jose Reyes Episode 18   Jose Reyes is a Web Project Manager at Spin Master in Los Angeles. Jose is the face behind my website and podcast editing. He is a true renaissance man. In this episode, Jose discusses his fascinating theory of Faith. Defining Faith into it's core definition and breaking it down in its granular form. Faith is not purely spiritual, but Spirituality does play a part. Faith requires 100% commitment. Learn the rules of faith. Faith requires us to live in our truth. F...

Jeannie Stith-Mawhinney, Founder/CEO of Color GURU

March 02, 2019 08:29 - 36 minutes - 16.6 MB

Jeannie Stith-Mawhinney Episode 17 Jeannie Stith-Mawhinney, Founder/CEO of Color GURU, helps women highlight their natural beauty while simplifying their wardrobes by matching them with their ideal color palettes for clothing. My mind was blown after my color consultation. In this episode, Jeannie shares: Your ideal color palette - why it is the first step to simplifying your wardrobe. Are you hiding in your clothing? The 3 things you need to get clear on before you can create a success...

Meg Piercy, Founder of MegMade Furniture and Decor

February 25, 2019 08:35 - 43 minutes - 10 MB

Meg Piercy Episode 16 Meg Piercy founded MegMade Furniture and Decor in 2012. Her business has grown from painting changing tables in a home basement to now selling furniture nationwide. In this episode, Meg shares: How she started the company with her husband Her passion for design How she grew her Instagram following Managing to run a business with three kids Daily values she teaches her children The role faith has played What fans can expect to see from MegMade in 2019 "Give Yourse...

Mary B. Lucas, Chief Talent Officer for Supplemental Health Care, and author of Lunchmeat & Life Lessons

February 18, 2019 03:58 - 35 minutes - 20.5 MB

Mary B. Lucas Episode 15 Mary's father gave her the foundation of life values much like my father gave me. Mary’s book, Lunchmeat & Life Lessons: Sharing a Butcher's Wisdom, is a motivational memoir and tribute to her father on how to bring out the best in yourself and others. She is a frequent motivational speaker, sharing insights and lessons she has learned through her career as a renowned staffing professional. Mary worked her way up from a Customer Service Representative to the role...

Christina Rice, President and Co-founder of Supplemental Oxygen Digital (SO2 Digital)

February 08, 2019 05:21 - 59 minutes - 27.5 MB

Christina Rice Episode 14 Inspired to co-found a digital advertising agency. Her challenges as a woman in a leadership position. "Not being heard". Amazing travel adventures. Health and fitness journey: way of life... not a phase. The role her parents played in her life and successful career. Her mother's influence to fight for the next promotion. Importance of family and spending quality time with her nieces and nephews. Influential and supporting role of her sisters. http://pret...

James Clark, President and Co-founder of Supplemental Oxygen Digital (SO2 Digital)

February 01, 2019 05:17 - 59 minutes - 27.2 MB

James Clark Episode 13 Work to Live, Don't Live to Work. Co-founding a company based on work-life balance. Discussing how the loss of his parents shaped him as a leader, husband and father today. Teaching his children to embrace curiosity and kindness. http://prettysimplesarah.com/wp-content/uploads/2019/02/episode-13.mp3

Amy “minimalistamom” on Instagram

January 29, 2019 08:11 - 25 minutes - 11.6 MB

Amy "minimalistamom" on Instagram Episode 12 The reality of seeing the amount of toys brought into our home all at once was eye opening. Once we had converted ourselves to the #lessismore mentality I became aware of the amount of trash our family of 4 was producing. When I saw someone connect the zerowaste movement and minimalism it all made sense.  This was what was missing in my simplifying journey. I feel like a home is always evolving as your family grows and changes, but the initia...

Maggie and Emory Belleau

January 17, 2019 05:53 - 6 minutes - 8.83 MB

Maggie and Emory Belleau Episode 11 My hilarious red-headed children talk about the what makes them happy. This episode is short and adorable. Maggie is 5 years old and Emory is 3 years old. Their giggles will make you laugh.  http://prettysimplesarah.com/wp-content/uploads/2019/01/maggie-emory.mp3

KATIE ENNA HOBSON – VP of Strategy and Development at One River

January 10, 2019 07:05 - 44 minutes - 20.5 MB

Katie Enna Hobson Episode 10 Mid-west girl NYC bound at a young age Not having the fear to ask someone to be your mentor Embracing your leadership style and personality Applying daily awareness and lessons learned from the ones we loss  The importance of friendship http://prettysimplesarah.com/wp-content/uploads/2019/01/katie-enna.mp3

MAKI MOUSSAVI – TOXIC PEOPLE

December 29, 2018 22:12 - 43 minutes - 20.1 MB

Maki Moussavi Episode 9 Recognizing signs and symptoms of toxicity. People can easily call to mind obvious toxicity (e.g. Trump) but subtle toxicity is especially dangerous because you may not fully recognize you're in a toxic cycle.  Enabling and how it hurts you How to establish boundaries. Logic and reason are useless when it comes to emotional manipulation. Boundaries and consequences are the only thing that work with the toxic.  What to do when toxicity is part of your workplace en...

DR. ALISON MILLER

December 24, 2018 23:32 - 1 hour - 28.1 MB

Dr. Alison Miller EPISODE 8 Dr. Alison Miller is a practicing psychologist in Lutherville, Maryland where she heads a group practice. She provides services to children, adolescents and adults with an emphasis on treating anxiety disorders. This is something many women struggle with but don’t talk about. I struggled with postpartum anxiety with my second baby, Emory, and wish I recognized the signs earlier. During this podcast episode, Dr. Miller discusses the warning signs and tips comb...

CARLEY ROBB (Orange Theory – Certified Personal Trainer)

December 16, 2018 21:29 - 34 minutes - 16 MB

Carley Robb Episode 7 Carley left the corporate world and started teaching at Orange Theory fitness to receive more flexibility while raising her "Brady Bunch" family. She shares inspiration on fueling the body with nutritious foods and obtainable fitness goals.  Fitness Advice - "Don't do anything you can't do forever." Food Advice - "Take the emotion out of it... have celebrations!" http://prettysimplesarah.com/wp-content/uploads/2018/12/Carley-Robb.mp3

DR. MICHAEL MONTGOMERY, MY DAD

December 09, 2018 22:48 - 1 hour - 23.1 MB

Dr. Michael Montgomery, MD EPISODE 6 After losing my father in July 2018, I was inspired to create this podcast. The episode is dedicated to MY DAD. It took the longest to record due to the season for grieving. He had this amazing ability to connect to people. Come join me on the journey of Michael Montgomery through the stories of people he touched in his life. Interviewee Order & Relation to my dad: Dr. Doug Bogart, Theresa Doty R.N., Mary Montgomery-Shatz (Sister), Robert Ayers (child...

BILL WORLEY – SUCCESSFUL ENTREPRENEUR AND INVESTOR

November 30, 2018 15:53 - 50 minutes - 23.3 MB

Bill Worley EPISODE 5Bill Worley (aka Doc Worley) is best known for starting the Business Journal Magazine. He was a natural hard worker and entrepreneur at a young age. I feel so lucky to have known Doc Worley, my best friend's dad, for the last thirty years. Doc talks about the importance of family and faith. My favorite part of the interview is when he reads his beautiful letter on how to live a happy, productive and more serene life to his daughter Alexis.  "You must cultivate an att...

KATE KENDALL – PERSONAL TRAINER

November 20, 2018 17:54 - 37 minutes - 21.7 MB

Kate Kendall EPISODE 4This episode with Kate Kendell will make you laugh, cry and value the importance of family and health. Kate shares her personal journey with cancer. How she turned to fitness for her strength and therapy. "When I did Yoga, I would make sense of everything on my mat" "You are not a statistic. You make your fate.""Cancer has given me so much more than taken from me. It was a gift""Working on yourself is harder than cancer.""I'm a better mom, wife, sister and friend be...

Twitter Mentions

@fruitionstudiof 1 Episode
@ellajmae 1 Episode
@mtlederman 1 Episode
@sbberk11instagr 1 Episode
@sbberk11 1 Episode
@smplyborganized 1 Episode
@mtledermanyoutu 1 Episode
@fruitionstudio 1 Episode