Getting To The Root of Your Overthinking + Ruminating
Perfectionism Rewired with CLG
English - February 01, 2024 01:12 - 5 minutes - 4.67 MB - ★★★★★ - 29 ratingsSelf-Improvement Education Health & Fitness Mental Health courtney love gavin perfectionist perfectionist tendencies perfectionism perfectionists build resilience people pleaser perfectionistic catastrophize self-criticism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.
If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator
Listen to the Full Episode To Hear:
Why keeping all your thoughts in your head is sneaky self-sabotageHow recognizing your body's physical responses to stress, allows you to better manage it.A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo