Everything You Need to Know About Self Regulation as a Perfectionist

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You’ll learn to recognize those subtle, personal cues that tell you stress is creeping in so you can take control. And the coolest part? You’ll learn how to combat it on the spot – whether you’re dealing with an annoying colleague who’s blowing you up on Slack, a last minute snafu in your rigorously relaxed vacation itinerary, or even a cranky mother-in-law (we all have one, don’t we?). Join CLG in making emotional poise and resilience your new normal.

PS. If you're like WTF is Interoception listen to Perfectionism Rewired podcast Ep. 193  to listen go to: https://bit.ly/interoception411

 

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In this episode of Perfectionism Rewired podcast you’ll discover:Why in the heat of crucial moments your meticulously learned coping strategies vanish when you need them mostMAJOR CLUES most doctors, therapists and coaches miss that are stifling your emotional regulationBiggest misconceptions about perfectionist learning self regulationThe simple way to strengthen your emotional resilience as intuitive, empowering responses in the face of dumpster fires

 

Here's A Glance At Episode 194:

00:00-Introduction

01:23-What is self regulation

02:09-Coping Strategies for Perfectionists

03:17-Building resilience in stressful situations

04:48-Why Anxiety Coping Skills don’t help with intense emotions

06:11-What doctors, therapists and clinicians miss that stunt your emotional intelligence

07:29-The Root of Effective Self Regulation Skills

08:48-Why traditional self regulation approaches fall short for perfectionists

10:23-How to build emotional resilience

12:31-More effective approach to emotional self regulation for perfectionists

 

Highly Credible Sources Referenced in Ep. 194 Include:Goerlich K. S. (2018). The Multifaceted Nature of Alexithymia - A Neuroscientific Perspective. Frontiers in psychology, 9, 1614. https://doi.org/10.3389/fpsyg.2018.01614Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3Martini, M., Marzola, E., Brustolin, A., & Abbate-Daga, G. (2021). Feeling imperfect and imperfectly feeling: A network analysis on perfectionism, interoceptive sensibility, and eating symptomatology in anorexia nervosa. European Eating Disorders Review, 29(6), 893–909. https://doi.org/10.1002/erv.2863Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality neuroscience, 5, e12. https://doi.org/10.1017/pen.2022.3Ventura-Bort C, Wendt J and Weymar M (2021) The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Front. Psychol. 12:712418. doi: 10.3389/fpsyg.2021.712418