The Aligned Woman Podcast
226 episodes - English - Latest episode: 4 days ago - ★★★★★ - 45 ratingsWelcome to the Aligned Woman Podcast with your host, Keri Kugler. This is the podcast to get real about what it takes to build a successful online business while becoming the most alive and aligned version of you.
After building my dream business from the ground up, leaving my full time job and taking my life coaching business full time in under a year I began falling in love with helping as many women as possible how to answer their calling, take their gifts seriously and build profitable businesses that are rooted in impact and transformation.
I’m here to activate and guide you with weekly episodes on energetics, strategy, client attraction, sales, and all things online business sprinkled with a little magic and mysticism
Let's dive into this week's episode.
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Episodes
How To Control The Chaos Of Your Mind To Manifest A New Reality
August 22, 2019 12:00 - 37 minutes - 34.2 MBMost of us know that in order to create a new reality and really begin to step into personal leadership we must start with our mindset. We've heard all of the LOA tips on getting into the FEELING of what you want and WHO you want to be BEFORE it manifests. But if this is something that we don't naturally know how to do? What if you were brought up in stress, chaos and struggle and your "normal" consists of days of worry and anxiety? Girl, I see you. And there IS hope for you. Tune in for som...
These Life Lessons Rocked My World + A Vulnerable Life Update
July 29, 2019 13:00 - 33 minutes - 30.4 MBI'm baaaaack! And it feels so damn good. Today I am sharing a very personal life update with you as well as some of the BIGGEST lessons I've learned to date that have completely rocked my world. These are big ladies and you don't want to miss it. My hope is that in sharing these YOU can take something away from my journey and integrate it into your own life. I am no different than you, my love, and we are ALL in this together. Thank you for being YOU.
Ego Death, Surrender, And Higher States Of Consciousness with Caitlyn Pasternak
May 28, 2019 13:00 - 51 minutes - 47 MBIn today's episode we are taking a deep dive into all things SOUL and surrender with Caitlyn Pasternak. One of the most challenging things to lean into in this work is the act of letting go and choosing the path that scares the sh*t out of our ego. How do we let go? How do we lean in? What does ascension actually mean? Where do I even begin?? I see you, girl. I know this can all feel BIG. And today, we got you. Settle in, take a breath, and know that you are already on your path. You are ri...
How Mastering The Basics & Showing Up Consistently Can Get You Everything You Want
May 09, 2019 12:35 - 29 minutes - 27 MBIt's not rocket science, my loves. All of the people you follow and look up to, all of the success stories you admire, the people that "have it all figured out." They didn't have a secret formula that only a select few have. Nope. I have read a lot of books, worked with some big names in this industry, and have studied this work for a long time. There's a common thread I've noticed that ALL of these individuals have: they master the basics of what makes them operate in their zone of excellen...
Partnerships And Personal Growth: How To Overcome The Growing Pains In Our Relationships With Sylvia Beatriz-Hendershott
April 10, 2019 12:00 - 1 hour - 66.8 MBToday I am sitting down with my dear friend Sylvia Beatriz-Hendershott and talking all things personal growth and partnerships. When we begin to step into our own personal expansion we may encounter growing pains within our intimate relationships. You may find yourself questioning if it's truly meant to be; getting frustrated that your partner is not growing at the same rate as you; and possibly even harboring resentment that he or she is not as lit up about this work as you are. We dish on ...
How To Accelerate Your Ask And Create From Soul
March 22, 2019 13:44 - 35 minutes - 32.5 MBIt's easy to talk and think about what we want, but when is the last time you actually sat down and a plan into place that was aligned with your soul that got you excited as hell to start taking BIG, aligned action? In episode 21 I am walking you through a process I use anytime I ready to call in something new or when my life is in need of a creative refresh. This toolset is designed for you to begin crafting come magic into your life. Let's go, ladies!
Embodiment. This Is The Game Changer Your Soul Is Craving
March 15, 2019 13:22 - 45 minutes - 41.8 MBIt's not enough anymore to just "do" the work. We must BE the work. In this episode I am talking about what it means to live an embodied lifestyle in order to create the life of your dreams. This is the work that takes grit, commitment, and strength. It is also the work, if you lean into it, that will change the woman you are here to be. I'm sharing my experience with you and also some exciting news at the end on how YOU can begin on your journey towards embodiment. You are worthy of massive...
Your Meditation Start Up Guide
March 09, 2019 14:58 - 54 minutes - 49.8 MBMeditation is EVERYTHING. For real, ladies. I seriously don't know where I would be without it. In today's episode I am breaking down the "lofty" side of what we may think meditation is and am packaging it up so that you can understand how it will benefit YOU. It can feel overwhelming at first--where do I start? What do I do? ow long? I get it! I am walking you through step by step how to get started and sharing some juicy benefits with you. I love you.
Release The Chains Of Your Past And Step Into Liberation
February 28, 2019 13:00 - 38 minutes - 35.5 MBLadies, I am here to tell you that it doesn't matter where you came from, what you've gone through, or what you've done. YOU deserve happiness. YOU deserve a life of freedom and liberation. Your past holds your treasure and this episode is the permission you need to start embracing every single part of yourself with dignity. The world needs more women willing to speak their WHOLE truth. Come with me. The Bridge Experience: https://www.bridgeexperience.com
My Experience With The Divine Creator
February 21, 2019 13:00 - 16 minutes - 15.2 MBWe are going deep today, ladies. I am sharing my most profound experience with you in hopes that it will give you a nudge towards believing that you have a power within in that just wants to support you. Most of us know there is something greater out there that just wants to love us. But how much do we really believe? How much do we allow ourselves to fully trust this power? In this episode I walk you through my experience with the Divine and give you some insight into the idea that we are n...
This Is The Kick In The Toosh Your Soul Is Craving
February 12, 2019 13:00 - 32 minutes - 30 MBThe days of throwing mantras on the wall and hoping they stick are long gone, love. It is now time for you level up your growth game in a BIG way. In this episode we look at the different areas in your life and how you are actually showing up for them. To have quantum change we much be quantum change. I am covering HOW you can start getting into action NOW towards some massive shifts. How bad do you want it? Let's dive in and see.
How You Do One Thing Is How You Do Everything: Bridge Takeaway Part 1
January 31, 2019 13:00 - 20 minutes - 18.9 MBI am dishing out two big takeaways from my weekend with Alexi Panos and Preston Smiles. The Bridge Experience is hard for me to put into words. What I will say is that it cracked me wide open and has me looking at my life through an entirely different lens. A true game changer that stems way deeper than any "personal development" you could ever experience. I plan to share my WHOLE experience after I complete level two but I wanted to drop in with a little teaser for now. https://www.br...
How To Find Your Light During The Darkest Of Hours
January 24, 2019 13:00 - 20 minutes - 18.8 MBToday's episode is all about finding hope during our darker times and keeping the faith that light is on the way. We all go through tough times, some a bit tougher than others. I know what it's like to feel isolated with what you are gong through and I am here to tell you that it WILL get better. There IS hope. And you are NOT alone. Join me today as we begin to honor this beautiful process and lean back into our Divine light.
How To Stay In Flow Through Your Monthly Cycles
January 17, 2019 14:45 - 38 minutes - 35.1 MBIn this episode I am dishing on all things monthly cycles and Divine Feminine. As women our cycles can bring a lot of emotions, moods, physical pain, and chaos. But what if you started to embrace the changes that happen every month instead of resisting them? Our relationship with our cycles can be a beautiful thing, we just have to be open to creating a new story and loving our bodies for what they are. Tune in and learn about the different seasons of your cycle and how to honor your beautif...
Facing Your Vices And Healing Your Self Sabotage
January 10, 2019 15:11 - 30 minutes - 27.5 MBVices. We all have them. We all struggle with our own brand of personal self sabotage. Even the woman you look up to who you think has it all together--she struggles too. In this episode I talk about how to face off with your vices and how to finally start healing what's underneath. You don't have to be perfect to create an amazing life, ladies. It's time to face your inner demons and start your 2019 break throughs.
Reflection, Celebration, And Alignment: A 2018 Farewell Message From The Heart
December 27, 2018 17:49 - 21 minutes - 19.6 MBIn this episode we will talk about what REALLY matters when moving into the New Year. It's important that we are not only setting up new intentions for ourselves, but that we are also letting go of what no longer serves us and celebrating how far we have become. I will walk you through how to let go of what still feels heavy from 2018. We will also have a 2018 celebration of ALL of the things you have created AND will look at what our heart is craving for 2019. Happy New Year, beauties!
Burnout Mode Part 2: 4 Steps To Break Out Of Your Breakdown
December 20, 2018 14:19 - 22 minutes - 21 MBBreaking out of burnout mode can some time. It also takes DEEP self exploration and inventory. In this episode I walk you through 4 steps to begin to breakout of that hopeless burnout energy that can get us down for days, sometimes weeks. You are not alone in your struggles and there is always hope for you. ALWAYS. Today's episode is exactly what you need, beautiful. You got this.
Breaking Out Of Burnout Mode, Getting Back To What Matters, And An Uncensored Life Update
December 17, 2018 15:37 - 32 minutes - 30.1 MBThis is the most raw and real life update that I have ever shared. Today I am walking you through one of my lowest of lows and showing you I managed to break out on the other side feeling stronger and more confident than ever. Burnout is a real thing and I am seeing it not only in myself but in the women around me. I am sharing my struggles with you in hopes to shed light on what is really important in this life. This episode is all about getting back to what truly matters and following a pa...
Not Seeing The Results You Want? This Is The Tough Love You Need To Hear.
December 13, 2018 14:01 - 32 minutes - 29.3 MBI will be dishing out some tough love in this episode to get you from victim mentality to empowered woman on FIRE. Way too often I see women getting in their own way and limiting themselves from seeing all of the possibilities that are right in from of them. In this episode I talk about 3 ways we can get trapped in our heads and stuck in our old ways. I will also be guiding you on how to be aware of this in your own life and how to finally start taking the aligned action you need.
How To Create BIG Shifts In 2019 That Actually Stick
December 10, 2018 13:30 - 26 minutes - 24.5 MBWe all know it's coming... New Year, New You. We go into the New Year with great intentions but then slowly, day by day, they fall off. By February we don't even remember what goals we set for ourselves. Aren't you tired of this? What if crushing goals and crushing LIFE was something that became a part of you ARE and not just something you said you were going to do because everyone is jumping on the goal setting train? In this episode I will be sharing HOW you can set aligned goals that ligh...
Life Slumps: How To Identify Them And Pull Yourself Out
December 06, 2018 13:39 - 19 minutes - 18.3 MBIn this episode I will be talking about those annoying little funks we get ourselves into from time to time. We will see where these life slumps come from and discuss ways to powerfully pull yourself up and out. You will leave this episode with tangible tools that will empower and inspire you to start taking control over your thoughts and step back into that powerful alignment that we all have inside of us.
This Is Your Empowered Life
December 03, 2018 16:00 - 32 minutes - 29.5 MBIn this episode we will talk about all things Your Empowered Life, my new group program launching in January 2019. We will also look at ways to get into aligned action towards your goals and what you are trying to create for yourself. You will be guided through a short visualization that will allow you to access and see the highest version of YOU. Get ready to get activated and embody your inner power house.
Releasing and Overcoming Your Limiting Beliefs. This gets DEEP.
November 29, 2018 13:45 - 37 minutes - 34.3 MBIn this episode we will talk about the limiting beliefs that have been holding you back far too long. We will not only define these beliefs, but we will also look at where they came from so we can actually start working through them and healing from them. I will walk you through my process of identification, realization, and then creation of your new and empowered beliefs. Get ready to get rocked...with so much LOVE. Work Your Light Oracle Card Deck: https://rebeccacampbell.me/products/wor...
Create Your Vision and Create Your Life: Your Guide to Crafting the Life of Your Dreams
November 23, 2018 16:12 - 30 minutes - 27.8 MBIn this episode we will talk about the importance of creating a powerful vision for your life. Having a vision for where we want our lives to go is what gives us focus and drive. It creates so much momentum and gets us into aligned action with where we want to go. It's time to stop spinning on the wheels of life and start taking control of your future. Crafting your beautiful vision is the very first step.
Personal Leadership: How to Finally Start Taking Control of Your Life
November 23, 2018 16:05 - 33 minutes - 30.5 MBIn this episode we talk all about the power of personal leadership and personal responsibility. We look at the areas in our lives where we can finally start to take responsibility and claim what it is that we want. This is the secret sauce to personal development and it will change your life if you choose to step up and integrate this work. Take back your power, get into choice and claim what you want.
Welcome to The Power and Passion Podcast
November 20, 2018 19:33 - 19 minutes - 18 MBIn this episode we will dive into who this podcast is for and what you can expect to gain from our journey together. As all things do, I know the show will evolve over time, but I want to bring to your space is a show filled with female empowerment, leadership, conscious creation, manifestation and so much more. I am happy you are here!