Your Meditation Start Up Guide

The Aligned Woman Podcast

English - March 09, 2019 14:58 - 54 minutes - 49.8 MB - ★★★★★ - 45 ratings
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Previous Episode: Release The Chains Of Your Past And Step Into Liberation

Next Episode: Embodiment. This Is The Game Changer Your Soul Is Craving

Meditation is EVERYTHING. For real, ladies. I seriously don't know where I would be without it. In today's episode I am breaking down the "lofty" side of what we may think meditation is and am packaging it up so that you can understand how it will benefit YOU. It can feel overwhelming at first--where do I start? What do I do? ow long? I get it! I am walking you through step by step how to get started and sharing some juicy benefits with you. I love you.