The Aligned Woman Podcast

Ep 58: Lifting The Veil: How I Rose Out Of My Depression & Reclaimed My Power

The title says it all. This is the most vulnerable thing I have ever shared but I know someone out there needs to hear it. It's a lifting of the veil of a year where I lost sight of who I was but then created my greatest comeback on the other side. I'm walking you through the fire and giving you exactly what you need to today to step back intot he driver's seat of your life and emind yourself who the fu*k you are.

Ep 61: A Powerful Morning Set Up For Busy Mothers

How we start our day is everything. It has the power to set us up on a solid foundation in which we have the ability to show us as our best--for our children AND for our ourselves. And guess what?? It does not have to take you hours and hours. Sometimes all we have is minutes in the morning while we're multitasking and giving to our littles. I've put together a powerful set up that I use everyday that helps me me feel grounded, calm and connected to my vision. I know you're going to love thi...

Ep 57: A Powerful 2021 Sendoff Message Devoted To You

I have learned one universal truth and one golden rule throughout the dead I have been devoting my life to this work and both of these have been shown to me so clearly this year as THE THING that will both change the life we know AND get us through some of the darkest chapters in our lives. I devote this episode you, my loves. Happy freaking New Year!!

Ep 56: Create A Year Unlike Any Other Year: My Sacred End Of Year Process

Before you sit down to map out your goals or create your vision board, listen to this channeled message. This year does not have to look like any other years passed. It CAN be different. You CAN show up as the version of you who's building the life you've always wanted. But often there are things we are meant to see first. Drop in with me, walk yourself through this process and I promise 2022 will be the year everything changed for you. I love you.

Ep 55: Navigating The Void: Moving From The Old Self To The New Self

There's a space in time between the old self and the new self. In other words, the gap in time from who you gave been and who you are becoming that is a very pivotal moment in your growth. It's the testing grounds, where all of the work you have put in is marinating in the non-physical world, just waiting for the right time to sweep you off our feet with everything you've asked for. BUT this can be a shaky time when you are navigating a LOT--so much about you is shifting and you find in your...

Comparison, Staying In Your Own Lane & End Of Year Lessons

Today’s episode is a powerful end of year mashup where we’re diving into comparison, staying in your own lane, the life lessons you were meant to see in 2021 and a few other golden nuggets of soul wisdom. Peep this episode before you set your 2022 goals and intentions, loves. 

Ep 54: Comparison, Staying In Your Own Lane & End Of Year Lessons

Today’s episode is a powerful end of year mashup where we’re diving into comparison, staying in your own lane, the life lessons you were meant to see in 2021 and a few other golden nuggets of soul wisdom. Peep this episode before you set your 2022 goals and intentions, loves. 

Ep 53: When Journaling & Morning Rituals Aren't Working Anymore

Today we're diving into the times in our growth journey when we feel like we're doing alllll the things--journaling, morning routines, affirmations, listening to inspiring people tell us how to do life and even taking the courses--but it's still not working! Frustration mode on HIGH. I walk you through WHY these moments happen and how to shift out of them. And most of all how to BE the woman who... Warning: this convo goes DEEP so get ready to be ACTIVATED. 

Ep 52: Reclaim Your Power By Releasing The Chains Of Your Past

We forget that we're human and that we're here to mistakes. We punish ourselves for our past and decisions we’ve made that we’re not proud of. This weighs on us and holds us back from the life and the power we are meant to claim in this life. One of the quickest ways we can start to take back our power is to drop into the layers of the body we have been neglecting. This starts with deep self acceptance and forgiveness.  Catalyst:  https://www.kerikugler.com/catalyst

Ep 51: Upgrading Your Routines To Create More Energy & Alignment

This entire conversation is going to be an UPGRADE to your system. Today we are deepening the idea of morning routines and opening up to them being more of a devotion or ritual for your highest Self. I want this conversation to open something up for you and activate you to freshen things up, deepen your commitment and to really FEEL into the importance of prioritizing sacred time and space for you to connect. Pattern interrupts, behavior changes that align us with what we desire and BECOMING...

Ep 51: Upgrading Your Routines To Create More Energy & Alignment

This entire conversation is going to be an UPGRADE to your system. Today we are deepening the idea of morning routines and opening up to them being more of a devotion or ritual for your highest Self. I want this conversation to open something up for you and activate you to freshen things up, deepen your commitment and to really FEEL into the importance of prioritizing sacred time and space for you to connect. Pattern interrupts, behavior changes that align us with what we desire and BECOMING...

Ep 50: Your Higher Calling: How To Tune Into The Messages Of Your Soul

I know you. There's something inside of you that yearns for more. You've known for a long time that there's something BIG for you to do in this world. The signs, nudges, callings... They're everywhere but you struggle to find the courage to move towards them. The doubts and fears take over and have you overthinking every step. The people around you question your vision and you find yourself coming "back to reality" and into a life and career that you know is not meant for you. This episode i...

Ep 49: Set Yourself Free By Rescuing The Little Girl Within

There comes a point on our journey when the personal development books, mindset work and free content just aren't cutting it. We crave more depth. Deeper healing. We desire to see shifts in our lives that actually stick and create a profound impact on our external world AND on the woman we are becoming. We wonder why repeat the same patterns and can't seem to make the progress we long for. What if there was nothing wrong with you but if this was instead a call to go deeper? What if it wasn't...

Ep 48: How To Navigate Intense Seasons Of Growth And Transition

Ep 47: How To Honor Our Intuitive Hits: Knowing When To Lean Back And Let Go

How To Honor Our Intuitive Hits: Knowing When To Lean Back And Let Go

Ep 46: Breaking Out Of Burnout, Releasing Resistance & Reigniting Your Spark

You have an infinite supply of wisdom, clarity and insight inside of you. Literally *waiting* for you to come back home. But in the chaos of day to day life and the uncertainty in our business we forget this Universal truth. We start the desperate search outside of ourselves for the answers we already hold. Today we switch things up. Today we start breaking free from the stagnation and overwhelm and move into pure flow.

Breaking Out Of Burnout, Releasing Resistance & Reigniting Your Spark

You have an infinite supply of wisdom, clarity and insight inside of you. Literally *waiting* for you to come back home. But in the chaos of day to day life and the uncertainty in our business we forget this Universal truth. We start the desperate search outside of ourselves for the answers we already hold. Today we switch things up. Today we start breaking free from the stagnation and overwhelm and move into pure flow.

Ep 45: Shifting Our Relationship With Fear: How To Walk With Discomfort & Uncertainty

We want to create the vision, build the success, have the "thing..." But the moment we are faced with the slightest bit of fear or discomfort we are ready to jump ship. We think it's too hard, we're not enough and that we have so much further to go...so we stay stuck and let our fears run the show. Today we get to shift our relationship to fear. What would shift in your life + business if you learned to walk WITH your fears instead of letting them take you out of the game? Let's dive in, bab...

Shifting Our Relationship With Fear: How To Walk With Discomfort & Uncertainty

We want to create the vision, build the success, have the "thing..." But the moment we are faced with the slightest bit of fear or discomfort we are ready to jump ship. We think it's too hard, we're not enough and that we have so much further to go...so we stay stuck and let our fears run the show. Today we get to shift our relationship to fear. What would shift in your life + business if you learned to walk WITH your fears instead of letting them take you out of the game? Let's dive in, bab...

Reacting vs Responding To Life: How To Strengthen Your Personal Power

It's easy when it's easy, but happens when it's not? Who are we and what do we choose when circumstances aren't going our way? When we're triggered, pushed and tested how do we show up to life? Are we constantly in a state of reactivity or are we able to stay tapped into our power and respond to the ebbs and flows from a place of awareness and alignment? Today I want to plant some seeds with you and show you how truly powerful you can be. I love you.

Ep 44: Reacting vs Responding To Life: How To Strengthen Your Personal Power

It's easy when it's easy, but happens when it's not? Who are we and what do we choose when circumstances aren't going our way? When we're triggered, pushed and tested how do we show up to life? Are we constantly in a state of reactivity or are we able to stay tapped into our power and respond to the ebbs and flows from a place of awareness and alignment? Today I want to plant some seeds with you and show you how truly powerful you can be. I love you.

EP 43: To The Woman With A Past: Moving Beyond Your Limitations

Today's conversation is big and BOLD, ladies. I am speaking to the woman with a past, the one who thinks where she has come from and what she has done is keeping her from building the life she deserves to live. I'm speaking to the woman who feels like she can't let go and accept herself for who she is and who she has become. It's time for us to start believing ourselves and creating life that is not dictated by our past but is anchored in the pure. potent strength that exists within us--BECA...

To The Woman With A Past: Moving Beyond Your Limitations

Today's conversation is big and BOLD, ladies. I am speaking to the woman with a past, the one who thinks where she has come from and what she has done is keeping her from building the life she deserves to live. I'm speaking to the woman who feels like she can't let go and accept herself for who she is and who she has become. It's time for us to start believing ourselves and creating life that is not dictated by our past but is anchored in the pure. potent strength that exists within us--BECA...

Ep 42: Meeting The Aligned Woman Within You

Meeting The Aligned Woman Within You

Investing In Yourself: Uncovering The Truths, Fears & When It's The Right Time

In today's conversation we dive into the truths, the fears and when it's time for you to fully step in and decide to invest in yourself and your future. There's a lot of noise out there. Decided what to invest your time, money and energy into can be a confusing place to be in. You want the transformation. You are excited about the idea of working on yourself and creating a more abundant, soul-driven life but where the hell do you start? And when is the perfect time? Cozy up, love, and let's ...

From Rock Bottom To Rising: You Are Meant For More

In today's episode I am sharing a very honest and open view into my own personal rock bottom and the pivotal moment that changed everything for me. At 30 years of age I was broke, in debt, had just been fired from my job and was swimming in self sabotage. I am going to share the process that I moved through that got me to where I am today--successful business, beautiful family, making more money than ever before and living a life that I am in awe of. It's available for you, too, my love. Let...

Uncover Your Blocks And Unlock The Flow Of Abundance

What we think blocks us from calling in more abundance is often not what's really behind the curtain. When we continue to struggle we think we need to be trying harder, we're not good enough or blame outside circumstances for our experience. Not the case, babe. Today we are going to deep dive into the 3 biggest blocks that keep us from creating the life we desire. I will provide insight into each one of these blocks and then give you some take home work to put this into motion in your own li...

Surviving And Thriving Through Ego Destruction And The Dark Night Of The Soul

We can't have the light without the darkness. Today's conversation runs DEEP. We have been moving through an intense season of growth (thanks, 2020). What can no longer survive in our next evolution is being shown to us and whoa is it a lot. This episode is dedicated to supporting you and letting you see that you are not alone. Everything is happening FOR you, my love, and I want to remind you today to trust and hold the vision. You got this. WE got this. You are safe, held and supported. 

Learn To Work With The Laws Of The Universe To Line Up With Your Manifestations

You are always manifesting. You were born to create. The caveat is we create even when we're unaware of it. Our thoughts, attitudes and emotions are constantly creating what shows up in our experience. The Universe is always giving us more of what we are putting out. In this episode we dive into how you can begin working WITH the Universe to magnetize your desires. You can have ANYTHING you want, babe, it's all about lining up with it. Dive in to start lining your beautiful SELF up!

Manifestation Prep Work: The Universe Wants To Know You Are READY

The Universe never gives us what we are not ready for. It loves us so much and wants to know that we have the space to hold what we ask for. In today's conversation we deep dive into the block that I see that holds so many women back from calling in more of what they desire and deserve. It all comes down to the INNER work, loves. We attract more, we MANIFEST more not by doing more but by BEING more. And it all starts within. Are you ready for it?

Manifesting 101: Going Beyond Vision Boards And Magic

Welcome to the first episode of the Abundantly You podcast! I am so happy to have you here, love. In today's episode I am breaking down the true meaning of manifestation. It is so much more than vision boards and unicorn fantasy lands. Manifestation is a way of being; it's about the way you show up in the world and learn to effortlessly call in everything you desire. Dive in to get started on your journey and finally begin tapping into "the secret" of this life changing work.

Final Episode Of The Power And Passion Podcast + Guidance On Tapping Into Your Power Center

Bye byeeee Power and Passion Podcast and HELLO new beginnings! This podcast is being reborn, ladies, and the direction we are moving into is hella EXPANSIVE. Dive in to get a sneak peak and to get some channeled wisdom on how to plug into your power center to tap into clarity and the THRUTH of who you are.

Final Episode Of The Power And Passion Podcast Season 1 + Guidance On Tapping Into Your Power Center

Bye byeeee Power and Passion Podcast and HELLO new beginnings! This podcast is being reborn, ladies, and the direction we are moving into is hella EXPANSIVE. Dive in to get a sneak peak and to get some channeled wisdom on how to plug into your power center to tap into clarity and the THRUTH of who you are.

A Raw And Uncut Glimpse Into My Motherhood Journey + How I Finally Found My Groove

We are going ALL the way there today, ladies. I am sharing some of the raw and personal details of my journey into motherhood over the last 7 months--some of which I've only shared with the people closest to me. I also go into 5 things that have been a LIFESAVER for me and have kept me grounded and rooted into the mama and the woman I am meant to be.

How To Move Forward From Your Past And Unapologetically Accept Who You Are

It's not enough to just "let it all go." When it comes to our past we need to be willing to face off with what has been holding us hostage so we can finally begin moving THROUGH it, not around it. In today's episode I deep dive into how you can begin accepting every part of yourself, getting the support you deserve and finally feel like you can look FORWARD instead of being stuck in your past.

Feeling Stuck and Stagnant: How To Refresh Your Vision And Start Making Moves

Do you feel like you're at a stand still in your own life? Things are going "okay" but something feels off. You have an idea of the vision you want for your life but you're not even sure if it's what lights you up anymore. AND no matter how many times you journal about your vision nothing in your life is actually changing. Babe, I got you. Today we are going to talk about the importance of refreshing our vision and identifying THE THING that's been holding you back.

Cultivate More Ease, Clarity & Productivity Into Your Week With These 5 Lifestyle Shifts

How often do you feel like you can barely keep your ahead above water? You're in constant catch up mode with ZERO time to take care of yourself and create the change you know you need. I feel you, babe. In today's episode I am sharing 5 lifestyle shifts that will get you out of "reactive" mode and put you back into the drivers seat. Ease and productivity ahead!

Cultivate More Ease, Clarity & Productivity Into Your Week With These 5 Lifestyle Shifts

How often do you feel like you can barely keep your ahead above water? You're in constant catch up mode with ZERO time to take care of yourself and create the change you know you need. I feel you, babe. In today's episode I am sharing 5 lifestyle shifts that will get you out of "reactive" mode and put you back into the drivers seat. Ease and productivity ahead!

Creating Momentum Towards Positive Change By Letting Go Of What You Can't Control

You know those moments in life where you just feel...off? Like there's a little black cloud hovering over you in every moment. As hard as you try you can't shake it and you can't figure out exactly what is wrong with you. Yep, I get it. And I'm here to support you. In today's episode I am going to guide you through a little process that will support you in emptying out some of those heavy feelings, gaining clarity around what you can and cannot control and how to create a plan of aligned act...

For The Woman On The Move: 5 Simple Practices To Keep You Grounded And Aligned On Your Busiest Days

Let'e be real, not every day is going to allow for those nice, long morning routines. Depending on the season of life you are in you may be lucky to get even 10 minutes to yourself. And there's the deal, these are the times we need to be checking in the most. When life is dishing up a little chaos and not a whole lot of extra time we still need to stay committed to showing up for ourselves. But where to find the time, right? I got you. I am sharing 5 practices to keep you grounded and aligne...

Supporting You During A Season Of Intense Growth And Transformation

Okay 2020, we see you. Just when we think we can't possibly hold space for one more thing... BOOM. We get hit again. And 'tis the season of life. There is no denying this particular season is rocking our world. We are begin faced off with all of the things that need to be dismantled so we can begin rebuilding our new future. In today's episode I am channeling some serious SOUL guidance for you to give you that glimmer of hope to keep moving forward and to not lose faith for brighter days ahe...

Approval Seeking: Stop Trying To Fit In And Start Owning Who You Are

How much of your life do you spend desperately trying to fit in? How much of your self worth is attached to people accepting you? How much are you hiding the true essence of who you are? In today's episode we will be diving into all of these questions and also uncovering WHY it's hard to break the cycle of caring about what others think and looking at ways to help you step into more of your true authenticity.

The Deeper Meaning Behind Your Self Sabotage And How To Finally Overcome

We will be talking all things sabotage - procrastination, old patterns, limiting beliefs -- all of the things that continue to hold you back. I am going to shed some light on the reason WHY you continue to fall back into old patterns (it's not what you think)and show you how to begin moving through it once and for all.

S2 | E3 Staying Connected And Centered During The Most Chaotic Time Of Year

We are dishing on all of the things that tend to trigger us the most this time of year--family, the hustle bustle, overwhelm of setting goals, feeling bogged down by our 2019 baggage--all of it. You CAN move into the final part of the year with grace and intention. Drop into today's episode for some powerful reminders and soul lessons on how to stay centered and move into 2020 as the most powerful version of you yet.

S2 | E2 How Much Are Seeking Approval From Others?

In a world where so much of our lives are on display it's critical that we look at hw much time we spend obsessing over the approval from others. When we're constantly caught up in what people think about us it causes us to shrink down and play small. In this episode I am calling you forward AND giving you some tips/feedback on how to cultivate awareness and bring yourself back to what's really important. 

S2 E1 | Welcome To The Power And Passion Podcast S2

Welcome to the Power and Passion Podcast Season 2! A space for female leaders and entrepreneurs who are ready to step into the next evolution of their lives and business. I’m here to give women the permission they need to boldly stand up and become the leader in their own lives. In this podcast we will dish on all things mindset, beliefs, conscious creation, heart-centered business, and so much more. It’s time, ladies, to ignite that divine magic that is waiting to be unleashed in this world.

Answering The Call: Power And Passion Podcast Season 1 Coming To A Close

That's a wrap ladies. Today I am putting the finishing touches on season 1 of Power and Passion Podcast. This year has been so much fun. We laughed, cried, learned a lot, got real--and I'm talking REAL, and got to connect on a deep level. My business and vision are shifting and I'm giving you all the downloads in this very last episode. I am also sharing with you where we are going on the new journey. I hope you will join me. Thank you for being here.

LIFE UPGRADE. How To Create More Joy, Success and Clarity And Feel Good In The Process

What if your main objective in life was to create joy for yourself? How would your life shift if you stopped focusing on the things that are out of your control and began to streamline your consciousness towards creating more ease, fun and play? What if you were able to let go of the obstacles standing in your way and free yourself from the endless worry? It's worth a shot, right? I am sharing a process with you that I know will help get you started--one you are going to absolutely love and ...