Podcast of the Abyss
233 episodes - English - Latest episode: 10 months ago - ★★★★★ - 31 ratingsPodcast by Mike Maroney
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Rage Against the Machine 3 Nov 1992
November 07, 2020 11:00 - 16 minutes - 7.48 MBThe Importance of Rage in my life and thoughts on this day Stories about Rage and me and my life Funny stories Thoughts Memories Rage Against the Machines first concert https://www.youtube.com/watch?v=HMq-qAn3otE&list=PLEekHzHJTLcwzv-a3bq-l1EQZ0SgC_iBU&index=6 The Nightwatchman https://www.youtube.com/results?search_query=nightwatchman+tom+morello Utah Phillips https://www.youtube.com/watch?v=h5Ro4rTvDcw&t=188s https://www.youtube.com/watch?v=6t6nzLX9gF4 https://www.youtube.com/watch?v=bO9...
You are not alone, Happy Friyay
November 06, 2020 20:23 - 9 minutes - 4.44 MBWhat’s up dirty cones Thoughts for today Hope Driving school Crawl walk run Funny story about borrowing my parents car when my sister and I were teens We’re all exhausted lately and feeling the strain Don’t be afraid [email protected] The Dichotomy of Leadership Practice what you preach Thanks for listening
Thoughts to help you today
November 05, 2020 14:01 - 13 minutes - 6.3 MBWhat’s up dirty cones Funny Indoc memories Be prepared for anything Listen... Thoughts Let me clear my throat Deaths on Texas highways Thoughts from class Spaced out Um’s and proper radio etiquette Figure it out why you’re here and then do that We’re all the same molecularly Actual yoga realizations Technique and form Kicking into my hand using natural human traction Be in the moment Fall forward And then get back up again Treading with pool noodles Don’t fail, quit or die.... just pass...
Every Day Courage Therapy
November 04, 2020 14:24 - 5 minutes - 2.76 MBWhat’s up dirty cones Hope this finds you well How I was afraid of heights and needles and people as a young cone How I over came it and How I help people do it today Just say no to fear Just don’t give in to fear Just do it 🙂 Thanks for listening and have a good one, Hooyah Mike
The Power of One
November 03, 2020 11:01 - 22 minutes - 10.4 MBWhat’s up dirty cones Tonight Shanda and I discuss the 1989 book The Power of One by Bryce Courtnay An amazing book and movie about apartheid in South Africa in the 30s and 40s McCallisters Sandwhich Shop Rina Yoga Paths of Yoga Yoga Philosophy 101 https://www.youtube.com/watch?v=QHnuiUCgKiU https://www.buzzfeed.com/victoriavouloumanos/things-you-shouldnt-say-to-multiracial-people-1 God Bless Bill Hicks https://www.youtube.com/watch?v=oyWzSDg0pc8 The Power of One.... Thanks for listeni...
How to Defeat Fear
October 30, 2020 13:32 - 18 minutes - 8.49 MBWhat’s up dirty cones An answer for a YouTube subscriber And a good introduction for here. Hope you are doing great Have a good one Thanks for listening Hooyah, Mike RIP Billy Joe Shaver
Native American Values and Dominant Society Values
October 29, 2020 12:00 - 13 minutes - 6.24 MBWhat’s up dirty cones Hope this helps Be discerning And appreciative of all things There ain’t no good guys there ain’t no bad guys There’s only you and me and we just disagree Thanks for listening Hooyah
Yes I am speaking to you
October 28, 2020 12:37 - 14 minutes - 6.83 MBWhat’s up dirty cones Hope this finds you well It seems some cones take things a wee bit too personal and think I am directly speaking about them.... I was not but now I am If your ego is that fragile or when I tell you that I am not speaking about you and you cannot take it, now you have my attention and I am. This whole thing is for the betterment of cone kind. You need thicker skin and a discerning mind. If the shoe fits wear it If you find offense then the problem lies with you I am just...
How to be a Good Team Mate
October 27, 2020 14:10 - 29 minutes - 13.9 MBWhat’s up dirty cones Hope this finds you well Good sportsman like conduct and being a good person are very important Are we on the Truman Show or are people just that fake these days How to ask for help and say no How to repay kindness You should have a service heart It’s good to have a second opinion Dont over share with people that don’t care about you What this has to do with Pararescue What is all together and how long does that last Growth comes from struggle The Foundry in Scottsdale ...
Advice to a setback
October 21, 2020 20:10 - 4 minutes - 2.03 MBWhat’s up dirty cones A quickie here A message of understanding and culpability and some hope for all the dirty cones again 😉 Thanks for listening
Playlist of The Abyss part 1 (YouTube)
October 13, 2020 14:57 - 29 minutes - 13.9 MBWhat’s up dirty cones Hope this finds you well This is for the cone known as Christian Bowls which is a Rastafarian Reggae Band https://www.youtube.com/playlist?list=PLEekHzHJTLcwzv-a3bq-l1EQZ0SgC_iBU Hope you enjoy and feel free to leave comments on how you feel or how a song spoke to you Thanks and Hooyah The Abyss
Democracy rhymes with hypocrisy
October 10, 2020 10:00 - 21 minutes - 9.91 MBThe return of Shanda to the podcast What’s up dirty cones Thoughts and ideas A mind is like a parachute it only works when it’s open Hooyah stay strong and thanks for listening 😊
Movie Review w/ The Maroney Boys
October 09, 2020 18:18 - 18 minutes - 8.6 MBWhat’s up dirty cones Interfering with Allahs Will Deployment story and thoughts Upcoming and old movies and thoughts from my sons and I. Hope this finds you well Thank you for listening
Resilience in Reality
October 07, 2020 04:41 - 12 minutes - 5.87 MBWhat’s up dirty cones Riptide by VanceJoy 6 Oct 20 Law of Recency by RT Indoc Story about the worst class ever lol What I learned from teacher training this weekend The message is for you, listen to it Fear is the mindkiller and I allowed fear to get the best of me and stopped breathing Just keep breathing What’s pain What is uncomfortable Every posture has discomfort in it Just keep breathing and you will survive Stoicism and being prepared I like checklists so I don’t have to remember eve...
Just Keep Breathing
October 03, 2020 00:12 - 6 minutes - 3.21 MBWhat’s up dirty cones Happy Fri to you Just keep breathing..... There’s more than 26 different ways to breathe that’s a conservative guess If you can you must Do your best Do or Die Have a good one Thanks for listening
60 min Hot Yoga and Bowl Bath 92120
September 23, 2020 10:00 - 1 hour - 33 MBGood evening This is the class from Confluence Park in SA Was a slightly chilly night but everyone warmed up and had a great time. I apologize for the sound being low, hope it doesn’t ruin the class and tomorrow I will for sure have the mic closer Hope you enjoy and thank you for listening
Ask an Old Cadre #1 What’s Water Confidence?
September 23, 2020 03:06 - 7 minutes - 11.8 MBWhat’s up dirty cones? A question from a cone When I was younger we watched the Chappel Show and there was an ask a question of an old guy with Paul Mooney and when I was an instructor the cones made a cartoon series about ask an old cadre? This is the first installment of cone questions? What is Water confidence What’s a good stroke and kick glide ration Thanks for listening Hooyah Shanda And The Abyss like Smokey and the Bear
Debriefing as our strongest asset
September 22, 2020 14:04 - 7 minutes - 3.53 MBWhat’s up dirty cones Speaking with a cone What is mission accomplishment? Instructor vs Teacher Open door policy Being in the valley vs being out of the valley Out of the valleys of Iraq Afghanistan etc... vs in new valleys in life, America Etc 3 day window 3 hour window 30 min window 10 seconds 1 step 1 breath... until you work back to your 3 day window Learn from your mistakes Mistakes= Lessons learned Thanks for listening Hooyah, Mike
WoW WaW If you can you must
September 20, 2020 19:17 - 12 minutes - 5.99 MBWhat’s up dirty cones RIP RBG 15 Mar 33 to 18 Nov 20 Right Or wrong, doesn’t matter, just do the right thing Learn from my mistakes is what this is all about Take a knee if you have to, but get up keep moving keep breathing and someday you will get there, just keep swimming Help me help you Help yourself and help others Share your cup Fill other cups and continue on A mirror and the truth Three chords and the truth No meth or beating your spouse, only things we can’t support Fix wha...
The Day in News
September 19, 2020 21:26 - 6 minutes - 3.17 MBWhat’s up dirty cones Gone with the wind sucks period Rest In Peace Justice Ginsberg, it’s a better place than here that you are Radiolab thank you to you and your crew The Flag and The Fury Thanks for listening
The Revenge of The Butthole Surfers
September 18, 2020 18:39 - 10 minutes - 4.72 MBHow I learned to deal with death at an early age and what it prepared me for and has helped me appreciate Everything in life What’s up dirty cones Radiolab TheFlag and TheFury Hope you enjoy and Thanks for listening
16 Sep 20 Mission Concepcion Bowl Bath
September 17, 2020 03:42 - 48 minutes - 22.1 MBAfter the yoga class, here is my sound therapy for this evening, hope you enjoy
Surround Yourself with Light
September 16, 2020 15:01 - 13 minutes - 6.61 MBGive Peace a Chance John Lennon What’s up dirty cones Hope this finds you well Give peace a chance Easier to destroy than to create Most hippies weren’t hippies Ghandi refused to give in to anger and freed India The Insurrection Act; Washington, Lincoln and now this guy... 9/11, Iraq, Pearl Harbor.... All lives matter not just cause you’re an American American shitholes are just as bad as other shitholes This generation was shaped by this generation to make us kill and hate other peopl...
Hot Yoga 14 Sep 20 Mission Concepcion
September 15, 2020 02:58 - 45 minutes - 74.5 MBWhat’s up dirty cones Thank you for listening Hope you enjoy the class, it’s the future Have a good night Hooyah, Me
14 Sep Bowl Bath Mission Concepcion
September 15, 2020 02:41 - 13 minutes - 6.41 MBWhat’s up dirty cones My bowl bath from this evening after my class Enjoy and thank you
The Prescription is
September 10, 2020 10:00 - 10 minutes - 5.07 MBWhat’s up dirty cones 50 Cent In da Club What’s the prescription and why are you doing it? Why is the prescription? How do I follow the prescription? 1 hour of underwaters = 90 mins of Hot Yoga How do we grow? That which does not kill us, makes us stronger Shedding your prior not as perfect self, let it go, let id go As humans we should default to happiness Joke Don’t let me down by The Beatles I am with Rogan, up with people, means up with the planet first which would incidentally tak...
Faith in That Others May Live
September 09, 2020 16:51 - 14 minutes - 6.68 MBWhat’s up dirty cones Today’s rant brought to you by Howard Sterns interview with Jane Fonda from this morning Preparation for your death Acceptance of death some day How will you die Rest like you’re dead Work smarter not harder but be prepared to work hard Hard work will set you free You could be dead quick so appreciate what you have see and do Suicidal Tendencies How will I laugh tomorrow when I can’t even smile today You can’t bring me down Institutionalized Catholicism Ensh Allah...
110% Effort and the Importance of Core
September 07, 2020 14:10 - 24 minutes - 11.4 MBWhat’s up dirty cones Word up by Cameo Life happens while you’re making other plans or losing your key or your mind lol 2 is 1 and 1 is none Made proper use of my time Chiropractor Dr Odmark in SA, good dude 4 months later on this day I run into a friend who I haven’t seen in 15 years wow Right place right time I can move Check our calendar MTWT&S 7 pm in random parks in town Trim and Tone Well be adding her schedule to our calendar and you can find them on Rachel’s Fight Crew on Facebook ...
60 min Hot Yoga Class
September 03, 2020 18:09 - 58 minutes - 27.6 MBWhat’s up dirty cones Hope this finds you well All you need is a hot room or outdoors in a park or back yard on a warm day and you can practice this class Have water with you and like I said if it’s too hard just lie down and savasana... Hooyah
Yoga Squirrels and Cereal Reviews ,Teacher Training AAR
August 31, 2020 18:09 - 12 minutes - 5.96 MBWhat’s up dirty cones Indoc squirrel signs as a stdnt and instructor role Hot yoga here and now Suffering You should reinvent yourself q 7 years Never rest on your laurels What underwaters mean to me What we need to survive Talking Heads there’s no corona at the bottom of the ocean Special Cone is coming Cereal memories Thanks for listening Have a. Good one
Choices
August 29, 2020 02:40 - 30 minutes - 14.2 MBTrent Reznor Hurt What’s up dirty cones Hope you enjoy Have a good one
Happy Abyssmas Yoga Class AAR
August 27, 2020 14:37 - 9 minutes - 4.59 MBWhat’s up dirty cones Thoughts and more thoughts positivity What can you do Just breathe and do your best Thanks for listening, Mike and Shanda
What it is from what I see
August 25, 2020 14:24 - 12 minutes - 5.85 MBWhat’s up dirty cones Metallica And Justice for All. Frayed ends of sanity What I see or hear when I speak with you guys Kind of a Q&A Thanks for listening
No one has enemies if they don’t want to
August 21, 2020 13:56 - 14 minutes - 6.65 MBWhat’s up dirty cones This essay is brought to you today by The Vinland Saga and The US Coast Guard Rescue Swimmer Careerfield Just my thoughts Opinions and what I see in the world today Chaos makes you appreciate peace more I would like to walk through life unarmed Is it a pipe dream, yeah maybe but dreams and goals are worth working for and having. It’s better to believe in something rather than nothing Hope all is well for you
Thoughts from Around the Web, The World We See
August 15, 2020 16:11 - 22 minutes - 10.9 MBWhat’s up dirty cones Thanks to Socomathlete.com for having us out Indoc Story Don’t Try - The Philosophy of Charles Bukowski https://www.youtube.com/watch?v=eMTDAHK-tkE How To explain White Privilege with Loyiso Gola https://www.youtube.com/watch?v=0-n2wRx4q-o Radiolab Uncounted 7Aug 2020 U.S. History: Last Week Tonight with John Oliver (HBO https://www.youtube.com/watch?v=hsxukOPEdgg Thanks for listening Hope all is well for you Hooyah, The Abyss and Shanda
Fixed Mindset vs Growth Mindset
August 13, 2020 16:24 - 8 minutes - 4.07 MBWhat’s up dirty cones Happy Abyssmas 13 Aug 20 What do we know? Nothing really but just enough Lol OODA Loop Observe Orient Decide Act Wash rinse repeat Nothing is impossible it just takes a bit longer Taxes and death How to chunk and how to work on things One at a time Adapt overcome and how do we do this.... with a growth mindset Thanks for listening Hooyah
Space Force, Socom Athlete and Sno Cones
August 11, 2020 21:57 - 8 minutes - 4.12 MBPirate looks at 40 Jimmy Buffet What’s up dirty cones Hope you enjoy Socomathlete.com Dirtycones.com HowtobeaPJ.com SFTAC.com Specialtacticstraininggroup.com Thanks for listening
Remembering 6 Aug 2011
August 07, 2020 02:55 - 10 minutes - 4.63 MBWhat’s up dirty cones Hope you enjoy Hope all is well for you, Mike
Three Day Window
August 06, 2020 12:41 - 12 minutes - 5.98 MBWhat’s up dirty cones Get out of your head and into your life Don’t t get stuck in earlier chapters, sometimes it’s alright for a flashback or a memory but don’t live there Be good Be prepared Work hard and Live freely Hooyah Thanks for listening
Women’s Empowerment Weekend AAR and schedule for the week of 4 Aug
August 05, 2020 16:19 - 9 minutes - 4.53 MBWhat’s up dirty cones
Interview with a PJs kid
August 03, 2020 14:24 - 23 minutes - 11 MBWhat’s up dirty cones Here today with one of your own to discuss dehydration bonking and teammates Thanks for listening Hooyah
If you hesitate you are lost....
August 03, 2020 04:13 - 12 minutes - 5.66 MBWhat’s up dirty cones No woman no cry by Bob Marley and The Wailers Thanks to the union and Claire for the ass kicking inferno hot Pilates Interesting thoughts If You can You must Debrief on how yoga went and a team huddle Be water my friend by Bruce Lee Kaizen method When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit- ...
Ho ho ho conevalley
July 28, 2020 21:46 - 13 minutes - 6.43 MBWhat’s up dirty cones Led Zeppelin Rock n Roll How to contact us properly What’s going on with us Check the calendar dirtycones.com Guerilla yoga bowl baths around town Yoga teacher training and teachers welcome Afw2 and beast during basic, do more and don’t lie to yourself My thanks to the current cones that I am working with for making this much easier and happier Find a way or make a way Thanks for listening Hooyah
There is Power in a Union
July 24, 2020 19:12 - 12 minutes - 21.2 MBWhat’s up dirty cones There is Power in a Union, a song by Billy Bragg and an essay by me The u Union Yoga SA TheUnionSA.com 2105690611 Thanks for listening
Wed Free Yoga and Turtles AAR
July 24, 2020 13:41 - 17 minutes - 8.16 MBWhat’s up dirty cones What am I doing? Earn your savasana San Antonio was made to train the hopeless.... to find hope What am I? What turtles mean to me My turtle book and then my shark end of the world story What a power yoga hip opening class did for us Breaking the habit of being yourself By Joe Dispenza What Spartans mean to me by El Conito Let’s talk books, hit us up New book club 4 Aug 6 pm The War of Art by Stephen Pressfield What Hot Yoga means to me Dirtycones.com Thank you f...
Aenema
July 21, 2020 22:36 - 10 minutes - 5 MBTool The song is Aenema What’s up dirty cones Bill Hicks Early morning motivation What Aenema means to me I’m praying for rain.... I’m praying for tidal waves.... Why can’t we feed everyone? Be the best you that you can be In the terms of hope I am a combat controller because I am dropping hope bombs like a motherfucker Thanks for listening, Mike
Teacher Training AAR; Layers and Connections
July 19, 2020 10:00 - 20 minutes - 9.51 MBWhat’s up dirty cones The after action report from,y day today in yoga teacher training Heaviest day in a long time Reminded me of Indoc and reminded me why I love hot yoga and what it does for me Thank you for listening Have a good one, Me
What makes you successful
July 18, 2020 12:41 - 11 minutes - 5.26 MBLove and affection by Bob Marley What’s up dirty cones Ska is awesome Why you can’t say I can’t , U567 Except When you’re trying to relate with your kids and young cones and you have to show vulnerability Rebuttal Your being small doesn’t serve the world or help anybody The Dictator is a great movie Being vulnerable What is success? I like being content Aim to be peaceful and happy and not hurt anybody and I think that is a success
What I learned today
July 16, 2020 05:00 - 20 minutes - 9.62 MBWhat’s up dirty cones Today is what I learned Live today Be in today Flow with your day Have patience with yourself and others Make the world a better place And Breathe All you have to do is show up Patience is key Come and join us Happy Abyssmas and Thanks for listening
New schedule and training times
July 14, 2020 18:11 - 10 minutes - 4.72 MBGroove is in the Heart Delite What’s up dirty cones MTWT 0600 I-10 Huebner 60 minHot Yoga Union YogaSA MW 1900 Stone oak park in SA T 1800 book club and pool SatSun Pool Yoga pillates 1000 but not this weekend 18 19 July because I have teacher training Women’s Empowerment through Water Confidence 31 Jul to 1 Aug Dm or text for details Thoughts from hot yoga