Surprised By Joy
PlayGrounding
English - February 07, 2019 00:34 - 45 minutes - 107 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Education Self-Improvement happiness selflove anxiety creativity depression joy mentalhealth play selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: PGP 41 - Six Steps Toward Building Your Play Practice
Next Episode: Everyday Adventures: Learning to Love the Unknown
In a mental health crisis, play is a vitally important part of our healing process. So why can it be so hard to give ourselves permission actually do it? Join Kara for an exploration of the things that get in the way of play and our pursuit of joy.