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Primal Play - Making Fitness Fun for a Better Life Beyond the Gym
PlayGrounding
English - May 10, 2016 07:00 - 41 minutes - 16.1 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Education Self-Improvement happiness selflove anxiety creativity depression joy mentalhealth play selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: PGP 9: "Unemployed. Finally..." Take Charge, Make Choices & Do What You REALLY Want to Do.
Next Episode: Escaping Your Cage
Play transforms lives, and this week’s guest, Martin Mapoma, believes one way to get the most out of play is by transforming our bodies. Martin is a fitness and nutrition expert who runs a youth strength and conditioning program called Primal Play. I got to talk to him about why he believes it’s so important to teach fitness to kids as early as possible, how he motivates them through play, and how we adults can do the same. Getting strong and gaining the ability to move well doesn’t have to be torture. We can reach new heights and depths of fun and enjoyment in our lives when we take care of our bodies.
Learn More About Primal Play:
Visit Primal Play on Yelp! Visit Martin's Business, Physique Factor on Yelp! Visit the Physique Factor Website Call Martin Mapoma at (626) 808-7270