No Excuses: Choosing Health & Playing for Your Life

This is a deeply personal episode for me, Kara, the host of PlayGrounding. This is the second part of my conversation with Sabrina Must. Last week, we explored the role of playfulness in facing and handling grief. Sabrina and I kept talking on the day of our interview and we went in a completely different direction, but with the same sense of vulnerability and depth.

In this episode, you'll hear the second part of my conversation with Sabrina Must - this time about health and fitness. After that, I'll be sharing with you some of the personal challenges I've been inspired to face based on my conversations with PlayGrounding guests like Sabrina over the past year. I'll talk about how I'm planning to incorporate play into my effort to get healthy - specifically my effort to take on a bad habit I developed to combat anxiety over the past few years: wine. I've recently started attending Moderation Management meetings to try to change that habit and find new ways to handle times of great stress - and that's where play comes in.

I hope you enjoy today's episode, and as always, please feel free to reach out to me at kara(at)playgrounding.com if this episode resonates with you. Not to be on the podcast, just because I'd love to hear from you and maybe be an ear if you don't feel comfortable talking about these kinds of things with anyone else.

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