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Exercise to Heal, Not Hurt, with Nia Instructor Jenn Hicks
PlayGrounding
English - May 27, 2021 16:48 - 36 minutes - 51.8 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Education Self-Improvement happiness selflove anxiety creativity depression joy mentalhealth play selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Screen-Free Week! A Conversation with Jean Rogers, Director of the Children’s Screen Time Action Network
Exercise is an important part of a healthy life, but how we do it is important. Jenn Hicks has been teaching Nia through a body/fat positivity and Health At Every Size lens ever since recovering from her eating disorder and exercise addiction. The practice draws from martial arts, dance arts, and healing arts, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit.