Playbook for Pain Relief
171 episodes - English - Latest episode: about 2 years ago -Hi, I'm Jason Barlow, RMT and the host of the Playbook for Pain Relief Podcast. As your coach and therapist I am here to help you transform your Stress, Tension & Pain into Health, Happiness & Vitality.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#120 - The digestive health personal checklist every Back Pain Sufferer needs on their side (Part 4)
June 11, 2021 18:00 - 10 minutes - 7.24 MB- Hydrate every day with a good quality water source. - Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation. - Good sleep hygiene helps your body to regulate its natural circadian rhythms. - Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi ...
#118 - The Safe Shopper's Bible
June 11, 2021 18:00 - 5 minutes - 3.97 MBThe Safe Shopper's Bible by David Steinman & Samuel S. Epstein, M.D. Anyone concerned about the health effects of ingredients in the items they buy every day -- from soup to flea powder, mascara, or car wax -- will find The Safe Shopper's Bible indispensable. Finally, here's a complete guide to settle such questions as: Can your hair coloring cause breast cancer? Is this brand of apple juice safe for babies? Will the additives in this salad dressing harm you? Which shampoo won't sting your ...
#119 - Stand up for what you believe in because you can fall for anything
June 11, 2021 18:00 - 9 minutes - 6.59 MB"Stand up for what you believe in because you can fall for anything." Les Brown What do you believe in and how do you present yourself when someone, especially someone close to you, challenges your beliefs? Today, I'm sharing a small insight as to how to recognize if what you believe in is serving you and those around you, and how to protect your mind when challenges and obstacles come your way to contest your beliefs! ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parent...
#117 - Step #9 In The 15-Step Playbook For Pain Relief
May 27, 2021 18:00 - 9 minutes - 6.75 MBOne of the most important and often neglected stretches is my step #9 in my 15-Step Playbook for Pain Relief. Quads & Hip Flexors. Due to our daily posture and demands, these anterior hip and thigh muscles harbor a great deal of stress, tension and pain. Discover how to ease the tension in this notorious muscle group that can wreak havoc on your posture, and be a major trigger of hip, low back and leg stress, tension and pain. ===== MEET JASON BARLOW, RMT ===== I specialize in helping bus...
#116 - The digestive health personal checklist every Back Pain Sufferer needs on their side (Part 3)
May 25, 2021 17:00 - 8 minutes - 6.07 MB- Hydrate every day with a good quality water source. - Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation. - Good sleep hygiene helps your body to regulate its natural circadian rhythms. - Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi ...
#115 - A Setback Is A Setup For A Comeback
May 24, 2021 22:00 - 11 minutes - 8.09 MB"A Setback Is A Setup For A Comeback." Willie Jolley When things go wrong in life we are quick to look WHO or WHAT to blame. Why not instead try this quick formula: 1. Accept what has happened or is happening. 2. Triage - what can I do right now and what is order of priority. 3. Get feedback and take a new action 4. Leave the emotional baggage behind. 5. Rinse and repeat. We are habit machines and until we adopt new habits we will simply rinse and repeat what we've always done. Take a r...
#114 - Your Hidden Food Allergies Are Making You Fat
May 21, 2021 19:00 - 11 minutes - 8.24 MBAre you one of those people who can't keep the weight off no matter what you do? Have you tried diets, doctors, and drugs—all to no avail? You could be suffering from a hidden food allergy. In this book you'll learn about the revolutionary ALCAT Test, which pinpoints your personal "trigger foods"—foods as common as oranges or wheat—that are causing you to stay overweight. By simply eliminating those trigger foods, you will lose weight and regain your energy naturally. In addition, this boo...
#113 - Step #8 in the 15-Step Playbook For Pain Relief
May 21, 2021 16:00 - 10 minutes - 7.1 MBOne of the most important and often neglected stretches is my step #8 in my 15-Step Playbook for Pain Relief. The Pecs & Subscapularis. Due to our daily posture and demands, these anterior chest & shoulder muscles harbor a great deal of stress, tension and pain. Discover how to ease the tension in this notorious muscle that can wreak havoc on your posture, and be a major trigger of arm, shoulder and neck stress, tension and pain. ===== MEET JASON BARLOW, RMT ===== I specialize in helping ...
#112 - What I've learned about hip pain relief that every parent over 40 needs to know
May 19, 2021 00:00 - 12 minutes - 8.57 MBHaving four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain. In my new book The 15-Step Playbook for Pain Re...
#111 - Courage Is Going From Failure To Failure Without Ever Losing Enthusiasm
May 17, 2021 19:00 - 11 minutes - 8.14 MBWhat are your views on failure? What does it actually mean? Without failure we don't grow and evolve. Failure is a necessary ingredient in life that helps us understand what it is that we need to make corrections or changes. When our body fails (e.g. stress, tense muscles), and we listen to this valuable feedback, then we can make a correction and get back to doing what we love. A simple process of ACTION - FEEDBACK - CORRECTION - over and over throughout our life. Learn to expect and en...
#110 - How To Solve Our Human Problems
May 14, 2021 21:00 - 7 minutes - 5.24 MBHow To Solve Our Human Problems by Geshe Kelsang Gyatso In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Geshe Kelsang begins by presenting Buddha's popular teaching on the Four Noble Truths, which offers a clear and simple solution to all our problems, g...
#109 - The Power Of Your Breath
May 14, 2021 21:00 - 12 minutes - 8.32 MBThe art of breathing appears paradoxical as we develop into an adolescent. Perhaps it's our consciousness of our body, hitting puberty, thinking of how we appear to others. Nevertheless, the only time we are typically taught how to breathe correctly is either through some form of physical therapy, music and/or singing lessons. Discover today the correct mechanics to breathing and how a simple intervention like this can have a dramatic effect upon your posture, energy and vitality. ===== ME...
#108 - The digestive health personal checklist every Back Pain Sufferer needs on their side (Part 2)
May 11, 2021 18:00 - 16 minutes - 11.1 MB- Hydrate every day with a good quality water source. - Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation. - Good sleep hygiene helps your body to regulate its natural circadian rhythms. - Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi ...
#107 - I Will Love The Light For It Shows Me The Way
May 11, 2021 01:00 - 8 minutes - 6.06 MB"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." Og Mandino Within Buddhism they define two types of problem - outer and inner. Outer problems or the darkness, never end. We solve some and others just appear to replace them. We can, however, through understanding our mind, identify our real problems as unpleasant feelings that arise when things don't go our way. Realistically, we define a problem as being problem when either: 1...
#106 - Book of the Week: Every Moment Matters
May 08, 2021 21:00 - 6 minutes - 4.68 MBEvery Moment Matters by John O'Sullivan How do the world’s most successful coaches get the best from their athletes? How do top coaches design practices, inspire their players, and build teams that sustain their excellence season after season? How do they instill high-performing behaviors? Do they coach men and women differently? What about coaching their own children? Most importantly, are these secrets available to the rest of us coaching youth, high school, and college teams? In Every Mo...
#105 - Step 7 in the 15-Step Playbook For Pain Relief
May 07, 2021 21:00 - 10 minutes - 7.49 MBOne of the most important and often neglected stretches is my step #7 in my 15-Step Playbook for Pain Relief. The Scalenes. Typically as an adult we breathe through the accessory muscles of respiration an unnecessary amount of time every day. Change your breathing, change your posture! Discover how to ease the tension in this notorious muscle that can wreak havoc on your posture, and be a major trigger of arm, shoulder and neck stress, tension and pain. ===== MEET JASON BARLOW, RMT ===== ...
#104 - Massage Therapy: Why Traditional Advice Is Wrong
May 04, 2021 23:00 - 7 minutes - 5.45 MBI've been a massage therapist for nearly 20-years and I've had the good fortune of traveling the world to study with some of the best in their fields including Paul St. John and Paul Chek. It was these two mentors that truly shifted the way I looked at the body and discovered the delicacy of muscle length-tension relationships. Basically, if a muscle is too tight, figure out quickly what is relatively weak and restore some balance as quickly as possible to prevent long-term degeneration and ...
#103 - Worrying Is Like Praying For Something You Don't Want
May 04, 2021 03:00 - 8 minutes - 6.14 MB"Worrying is like praying for something you don't want. So stop worrying." Bhagavan Das Always watch your mind! A great tip that was taught to me by a Buddhist monk many years ago. For if you don't keep a watchful eye, our mind can take us on a wild journey in no time. This same monk also shared this simple equation: 1. Do you have a problem? No - THEN WHY WORRY? 2. Do you have a problem? Yes. Is there a solution? Yes. THEN WHY WORRY? 3. Do you have a problem? Yes. Is there a solution? No....
#102 - Book of the Week - Man's Search For Meaning
April 30, 2021 19:00 - 9 minutes - 6.35 MBPsychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, ...
#101 - To Stretch or Not To Stretch? That Is The Question.
April 29, 2021 19:00 - 12 minutes - 8.37 MBShould you or shouldn't you stretch? My answer is a question back to you - what do you think and believe? We can go do an internet search right now on any topic and 50% of the people would agree, and 50% would disagree. There is nothing like your own solid research and evidence to prove if something is wortwhile or not. My biggest argument would be on two fronts: 1. The type of stretching you do related to the frequency, volume and intensity. 2. What muscles you stretch. Listen in for m...
#100 - The digestive health personal checklist every Back Pain Sufferer needs on their side
April 27, 2021 18:00 - 12 minutes - 8.37 MB- Hydrate every day with a good quality water source. - Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation. - Good sleep hygiene helps your body to regulate its natural circadian rhythms. - Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi ...
#99 - Tough Times Don't Last. Tough People Do.
April 27, 2021 01:00 - 8 minutes - 5.82 MB"Tough Times Don't Last. Tough People Do." Manny Gamburyan No matter WHAT happens to us in life, we can always choose between a positive or negative mindset. The negative mindsets however just arise, seemingly naturally and without any effort, just like any obstacles in life too! The positive responses though have to be trained. No if's, and's or but's. So my question to you is 'what are you doing to prepare yourself for adversity?' It's coming and in various shapes and sizes. ===== MEET ...
#98 - Book of the Week - Unlimited Power
April 23, 2021 19:00 - 8 minutes - 5.64 MBUnlimited Power by Anthony Robbins Yes, you can do, have, achieve, and create anything you want out of life. Anthony Robbins has proved it. Robbins, the undisputed master of the magic of mind power, shows you in this audio program how to harness yours. He demonstrates passionately and eloquently that whatever you think will be, that your state of mind determines what you can and can't do, and that all successful results can be modeled and duplicated. His enthusiasm is contagious as he shows...
#97 - How Only 3 Exercises Can Make You Stronger
April 22, 2021 19:00 - 10 minutes - 7.61 MBSteps 4-6 in the 15-Step Playbook for Pain Relief revolve around my Top 3 Choices for Strengthening Exercises. But why only 3? I'd argue you could even just select 1, and you'll find a game changing effect. Why? Because currently you may not be doing anything to pay off your postural debt, and so any little contribution is teaching your body to pay of this imbalance, and over time, you can increase the reps, sets and intensity to pay off even larger sums of imbalance. The key, therefore, ...
#96 - If You've Had Shoulder Pain, You Need This Trick
April 20, 2021 23:00 - 10 minutes - 6.96 MBPain, tingling and numbness to the arms can become anyone's nemesis very quickly! It can limit our normal activities like preparing food, driving and pursuing our love of activity. The question beckons - what is the common trigger of shoulder pain and neuropathy (nerve pain and tingling) in the arms? Today's podcast episode is focused on a single stretch that can help alleviate shoulder conditions such as frozen shoulder and Thoracic Outlet Syndrome (T.O.S.). How To Video - https://www....
#95 - A Bad Attitude Is Like a Flat Tire
April 19, 2021 19:00 - 7 minutes - 5.51 MB"A bad attitude is like a flat tire. You can't get very far with it." Anonymous It's not what happens to you in life, it's how you choose to respond with your attitude. Your attitude is dependent upon your habits of behavior, which is dependent upon many factors, principally what you are most familiar with. The great thing to understand is that we can change that through training the mind. Remember if you do as you've always done, you'll get what you've always gotten! ===== MEET JASON BA...
#94 - Change Your Thoughts, Change Your Life
April 16, 2021 19:00 - 6 minutes - 4.6 MBBook of the Week: Change Your Thoughts, Change Your Life by Dr. Wayne Dyer Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good. In this book, Dr. Wayne W...
#93 - Step #6 In The 15-Step Playbook For Pain Relief
April 15, 2021 19:00 - 11 minutes - 7.66 MBStep #6 - Exercise number 3 is the Bridge. Focusing on strengthening and engaging the pelvic and lumbar extensors muscles, this is a great exercise choice to bring more stability to the spine. For a video instruction visit: www.jasonbarlowrmt.com/quick-teachme ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel healthy, happy and energized. My accomplishments include: Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta) Author of the 15-St...
#92 - How To Quickly Eliminate Back Pain Without Being Held Hostage By A Herniated Disc
April 13, 2021 18:00 - 12 minutes - 8.45 MBOver the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft tissues had to also evolve to maintain an erect posture and efficient gait. The challenge that we are facing modern day, and the picture above speaks for itself, is that we invest many hours each day accumulating significant postural debt. It wouldn't be so harmful upon our spine, if we did get up from our chairs and moved quadrupedally, as our early monkey ancestors di...
#91 - Suffering Has Many Good Qualities!
April 12, 2021 18:00 - 16 minutes - 11.1 MB"Suffering has many good qualities." Geshe Kelsang Gyatso Make our pain and suffering meaningful by thinking of others, cultivating compassion and a strong wish to help remove their suffering. This helps take the constant attention on our exaggerated sense of self, and naturally such a virtuous state of mind gives rise to a feeling of inner peace and happiness. For more information on profound methods to relieve your emotional stress, tension and pain visit www.meditateincalgary.com =====...
#90 - Could You Make 2,750 Consecutive Free Throws?
April 09, 2021 18:00 - 7 minutes - 5.08 MBBook of the Week - Free Throw by Dr. Tom Amberry On November 15, 1993, a white-haired, 72-year-old gentleman named Dr. Amberry stepped up to the free throw line and into the Guinness Book of World Records by sinking 2,750 shots in a row. He ended his 12-hour streak without a miss, stopping only because they had to close the gym for the night. In Free Throw, he reveals his secrets. Beginning with the proper mechanics of the shot, he then explains the importance of the mental game and shares ...
#89 - Pay Down Your Postural Debt!
April 08, 2021 19:00 - 10 minutes - 7.22 MBThe BIG BENEFIT of Step #5 in the 15-Step Playbook for Pain Relief is that you can quickly pay down one of your biggest enemies - your postural debt! Postural debt accumulates with the volume of hours adopting an improper alignment. In itself, the spine is designed to bend and twist, but like anything it boils down to the 'dose that makes the poison'. To read more about this get your hands and eyes on my new book 'The 15-Step Playbook for Pain Relief' - free digitally on my website or paper...
#88 - Massage Advice Every Plantar Fasciitis Hater Will LOVE!
April 06, 2021 23:00 - 11 minutes - 8.02 MBPain along the base of the foot that prevents you from walking and doing the activities you love to pursue, just sucks! I suffered with plantar fasciitis on two separate occasions, both of which were caused by poor fitting footwear. Once I changed out my footwear, the problem went away. Often, though a lot of people aren't this lucky and they suffer for weeks, months and years. Video Tutorial: https://www.youtube.com/watch?v=CBwflcDmKKw Blog article: https://www.jasonbarlowrmt.com/post/mas...
#87 - You'll End Up Rejecting Yourself
April 04, 2021 21:00 - 10 minutes - 6.96 MB"If you don't allow others to reject you, you'll end up rejecting yourself." Dr. John Demartini Striving to find balance in any relationship dynamic is both a science and an art. Only through communication and understanding people's values can we find the middle way, that helps us solve our problem and equally helps serve them too. Sometimes, however, if you strive to always agree, and not adhere to your own values hierarchy, you can end up rejecting your self. Instead you can be projectin...
#86 - Book of the Week - The E-Myth Revisited
April 02, 2021 23:00 - 6 minutes - 4.73 MBThe E-Myth Revisited By Michael Gerber An essential text for any business owner or aspiring entrepreneur! With a wonderful storyline, Michael helps you understand the three essential roles that you must fulfill from the Technician and Entrepreneur to the Manager. All three are critical and how you balance them becomes the determinant for your business growth. For more information on Business Mastery visit: https://www.emyth.com/business-coaching-approach ===== MEET JASON BARLOW, RMT =====...
#85 - Step #5 Of The 15-Step Playbook For Pain Relief
April 01, 2021 23:00 - 10 minutes - 7.35 MBStep # 5 is my second exercise choice for helping you relieve your stress, tension and pain as quickly as possible! The Prone Cobra - a fast, easy and simple exercise to stimulate the postural muscles, lengthen your spine and relieve your neck and back pain. Instructional video available here: www.jasonbarlowrmt.com/quick-teachme ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel healthy, happy and energized. My accomplishments include: Highest Rated and Most R...
#84 - My Dirty Little Secret Back Surgeons Don't Want You To Know About
March 30, 2021 21:00 - 11 minutes - 8.2 MBDo you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and unstable? If you answered yes to either, or both, of these questions - you are not alone. Today I want to explore some key reasons why your back may be hurting and how to strengthen your deep spinal stabilizers which will ultimately make the difference in back strength, stability, coordination and postural control. Read more here: https://www.jasonbarlow...
#83 - Everything Is On The Way!
March 30, 2021 00:00 - 9 minutes - 6.34 MB"Everything is on the way, not in the way." Dr. John Demartini Our greatest friend and our greatest enemy are those from within. Using an affirmation such as this one I'm sharing today, can help transform our self-critical and negative habit of mind, that tries to convince us that there is no point in trying or continuing to try. Use this daily affirmation as often as possible to help re-program your mindset and help open the possibilities of growth, development and achieving greater level...
#82 - Book of the Week - The Three Questions
March 26, 2021 10:00 - 8 minutes - 5.82 MBThe Three Questions by Jon J Muth This is my favorite book that I used to read to my kids and I'll remind them now and then about the essence of the story! We all have these questions: 1. When is the best time to do things? 2. Who is the most important one? 3. What is the right thing to do? From the original work of Leo Tolstoy (1828-1910), this beautiful book shares great insight in answering these questions in a playful manner with animal characters and simple storyline. Child or adul...
#81 - How Many Exercise Reps & Sets For Strength & Stability?
March 25, 2021 20:00 - 13 minutes - 9.58 MBOne question I hear often, is 'how many times should I be doing this exercise?' My quick answer is 'as often as possible'. Consider how many times a day you are holding certain postures that misalign your body, and unless you are taking the equivalent time each day to do the exact opposite, then you are accumulating postural debt. I encourage everyone to pay down this debt as often and as quickly as possible. My next answer is 'that depends on your goals.' Essentially, here is the formul...
#80 - My Secret Sauce For Less Pain & Better Posture
March 24, 2021 20:00 - 9 minutes - 6.66 MBConsider that the average human breathes 16 times per minute. If we multiply this over a 16-hour period (the average time that we are awake each day), we would have taken 15,360 breathes in that time frame. Now imagine each day you perform 15,360 bicep curls and no tricep work to counteract this indifference. You would be accumulating a SIGNIFICANT postural debt, which would cause the bicep muscles to shorten and tighten (become hypertonic) and the tricep muscles to lengthen and weaken (beco...
#79 - We Can Find Joy In The Greatest Tragedy
March 22, 2021 20:00 - 9 minutes - 6.47 MBWE CAN FIND TOTAL DISASTER IN THE SMALLEST UPSET, AND WE CAN FIND SOME JOY IN THE GREATEST TRAGEDY. IT IS UP TO US.' Louise Hay When tragedy strikes, it's important to observe our minds reaction. Through learning to train our mind we can respond (instead of react) to difficulties with a different perspective. This experience or person can be our object of anger OR our object of patience and love. The choice is ours. Notice your minds reactions even with the smallest irritations. This can ...
#78 - Who Moved My Cheese?
March 19, 2021 18:00 - 7 minutes - 5.52 MBWho Moved My Cheese? by Dr. Spencer Johnson Written for all ages, this story takes less than an hour to read, but its unique insights can last for a lifetime. Who Moved My Cheese? is a simple parable that reveals profound truths. It is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel healthy, happy and energized. My accomplishments in...
#77 - Step #4 Of The 15-Step Playbook For Pain Relief
March 18, 2021 22:00 - 9 minutes - 6.85 MBStep # 4 is my first exercise choice for helping you relieve your stress, tension and pain as quickly as possible! The Superman - a fast, easy and simple exercise to stimulate the postural muscles, lengthen your spine and relieve your neck and back pain. Instructional video available here: www.jasonbarlowrmt.com/quick-teachme ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel healthy, happy and energized. My accomplishments include: Highest Rated and Most Revie...
#76 - Nerve Hack To Relieve Sciatica
March 16, 2021 19:00 - 8 minutes - 5.76 MBSciatica can be debilitating when it takes hold. Searing, burning pain that can bring you to your knees - regardless of your age, health and athletic background! When used as a lay term it refers to pain in the back of the leg; it does not necessarily identify the origin of the pain. True sciatica is triggered by a compression or inflammation of the sciatic nerve. This could arise due to several reasons which can include disc herniation, piriformis syndrome, vertebral osteophytes or hamstr...
#75 - Hold The Vision. The How Is None Of Your Business!
March 16, 2021 17:00 - 9 minutes - 6.34 MB'Hold The Vision. The How Is None Of Your Business!' Les Brown The vision is our compelling reason(s) why we wish to pursue or achieve a goal(s) in life. Very often though we can get wrapped up in the 'well I don't know how to do this..' or 'I don't know which of these options I should follow through with.' Let those distracting thoughts go. Hold your vision. Hold your intent. Take Action. Get Feedback. Make Corrections. Never Quit. For more information on Les Brown's motivational insigh...
#74 - Book of the Week - 8 Steps To Happiness
March 12, 2021 16:00 - 9 minutes - 6.41 MBThe New Eight Steps to Happiness by Geshe Kelsang Gyatso An incredible book filled with nectar that can transform our mind and ultimately transform our life. The 8 Steps to Happiness provides the Buddhist path toward loving kindness and discovering real happiness for both our self and others. Filled with wisdom, insight, anecdotes and meditations, this book will alter the way you look at the stress, tension and pain in your life. For more information on this publication and many others b...
#73 - Your Body Believes Every Word You Say
March 11, 2021 20:00 - 7 minutes - 4.87 MBResults in your life are arising from your Actions. Actions are driven by your Feelings. Feelings arise from your Thoughts. Bottom line: change your thoughts, change your results. The very language we choose to think and sustain each day is determining the messages within our cells. When you have trillions of them communicating 'I'm so tired' versus 'I'm full of energy' (and you firmly believe it) - your body will believe every word you say. ===== MEET JASON BARLOW, RMT ===== I specialize...
#72 - Secret Self-Massage Weapon For Sciatica Relief
March 10, 2021 04:00 - 9 minutes - 6.28 MBPerforming this simple self-massage of the gluteus muscles can be a game changer in treating tight hips and relieving sciatica. The sciatic nerve originates from the spinal nerve between L4-S3, and passes deep below the glutes and specifically under the piriformis muscle. As you ease into relieving the glutes, your massage passes can penetrate to relieve the piriformis. To take this up another level you can even use a lacrosse ball placed directly over the piriformis muscle, and sink in by...
#71 - Make Your Move Before You Are Ready
March 09, 2021 02:00 - 4 minutes - 3.35 MB"Make your move before you are ready." Les Brown Procrastination can kick you when you are down! Often times we can fall into the trap of excuses - 'when the kids are older...', 'when I have more time...', 'when the stars are aligned...' I know a lot of these because I've said them myself! This great quote ties in with another - 'Ready. Fire. Aim' by T. Harv Eker. The all important act of TAKING ACTION, then improvising, adapting and overcoming (a Green Beret's motto). You get the satisfa...