Playbook for Pain Relief
171 episodes - English - Latest episode: about 2 years ago -Hi, I'm Jason Barlow, RMT and the host of the Playbook for Pain Relief Podcast. As your coach and therapist I am here to help you transform your Stress, Tension & Pain into Health, Happiness & Vitality.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#21 - The Source of All Your Health & Happiness - Part 2
December 10, 2020 22:00 - 11 minutes - 7.99 MBDiscover how to find balance within your body using this simple understanding of what is at the root of your expression of either health or disease. Delve in what mental posture actually means and how you CAN learn to control your most important tool - the thoughts that arise within your mind! To review Physical Posture and Part one of this 2-part episode review: Podcast Episode #16 - The Source of All Your Health & Happiness - Part 1 https://www.buzzsprout.com/1471021/6677609 ===== DOWN...
#20 - Secret Back Strategy for Pain Relief!
December 08, 2020 20:00 - 10 minutes - 7.59 MBAs your therapist and coach, today I'm sharing a foundational exercise to help strengthen your true core muscles which include - tranversus abdominis, pelvic floor and spinal stabilizers like the multifidi. Secret Back Strategy for Pain Relief - https://youtu.be/MZi2XEQb0kY Flat Abs & Strong Back - https://youtu.be/8PhieVfMDqI ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon. First Aid f...
#19 - Quote of the Week - The Second Best Time Is Now!
December 07, 2020 19:00 - 7 minutes - 5.3 MB"The best time to plant a tree was 20 years ago. The second best time is now." Chinese Proverb - Are you in a cycle of procrastination, hesitation and frustration? - Want to know how you can breakthrough your restraints and move forward? - Plant the seeds of a bamboo tree in your mind, cultivate with the right ingredients and watch it grow! ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon...
#18 - Bonus Episode - The 15-Step Playbook for Pain Relief
December 05, 2020 00:00 - 2 minutes - 2.06 MBAuthor and Pain Specialist, Jason Barlow, RMT created The 15 Step Playbook for Pain Relief to give you the answers to these important questions and challenges every Pain Sufferer faces: What is at the root of all your health and happiness? What is the #1 tool to conquer your body and mind? What are the best exercise choices to banish stress, tension and pain? What food hazards are triggering pain and inflammation? What are the easiest, most effective and free methods to boost ...
#17 - Book of the Week - Anatomy of an Illness
December 04, 2020 22:00 - 11 minutes - 7.69 MBThe insightful account and research of the late Norman Cousins into the transformation of our physiology through laughter. Cousins, struck with a debilitating connective tissue disease back in the 1960's, overcame his challenges through high doses of laughter and Vitamin C. Also, Cousins takes a deep plunge into the efficacy of the placebo effect upon health, happiness and vitality. ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digit...
#16 - The Source of All Your Health & Happiness - Part 1
December 03, 2020 20:00 - 12 minutes - 8.41 MBDiscover how to find balance within your body using this simple understanding of what is at the root of your expression of either health or disease. ==== BLOG ==== For more articles visit my blog @ www.jasonbarlowrmt.com/blog ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon. First Aid for Pain Relief Rx Programs Download and instantly access a more extensive program for your stress, tens...
#15 - How to Survive Carpal Tunnel Syndrome!
December 01, 2020 23:00 - 12 minutes - 8.63 MBCarpal Tunnel Syndrome can be debilitating. Join me today to help understand the potential origin of your condition and simple action steps to relieve your stress, tension and pain! YouTube instructional video: https://youtu.be/YpRsFOf3Y7E Restoring Balance in 5-Steps 1) Move - increase your body temperature and blood flow to all your muscles. 2) Massage - using a partner, lacrosse ball or foam roller to agitate the muscles. 3) Mobilize - move the joints in their full range of motion....
#14 - Quote of the Week - Reasons Or Results!
December 01, 2020 01:00 - 8 minutes - 5.95 MB"You can only have two things in life, reasons and results. Reasons don't count." Robert Anthony - What is holding you back from achieving your health, happiness and vitality potential? - What actions do feel you need to take but keep finding reasons to not take them? - Thoughts lead to Feeling lead to Actions = Results - Action, Feedback, Correction. Never Give Up. ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a ...
#13 - Book of the Week - The Hidden Messages in Water
November 27, 2020 22:00 - 9 minutes - 6.44 MBThe brilliant research, of the late Dr. Masaru Emoto, into the transformation of water crystals by changing its environment. Considering the large percentage of water that our body is comprised of, the messages we are feeding our body and communicating are critical in the expression of health, happiness and vitality! Dr. Emoto's research website - https://www.masaru-emoto.net/en/ ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digita...
#12 - Relaxation vs. Therapeutic Massage
November 27, 2020 03:00 - 11 minutes - 8.07 MBThe big debate. - Discover the benefits of both relaxation and therapeutic massage. - When is one type of massage preferred over the other. - How to find a suitable massage therapist for you. ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (FREE digital edition) or order a paperback edition on Amazon. First Aid for Pain Relief Rx Programs Download and instantly access a more extensive program for your stress, tension and pain at - www...
#11 - 5 Step Solution for Shoulder Stiffness
November 25, 2020 02:00 - 12 minutes - 8.34 MBRecall you have 4 controllables when it comes to your health and happiness - BODY, MIND, FOOD & RECOVERY. 5-Step Solution to Shoulder Stiffness 1. Move - increase your body temperature and blood flow to all your muscles. 2. Massage - using a partner, lacrosse ball or foam roller to agitate the muscles. 3. Mobilize - move the joints in their full range of motion. 4. Stretch - focus on lengthening the short-tight muscles. 5. Corrective Exercise - focus on strengthening the long-weak muscle...
#10 - Quote of the Week - "What You Don't Have!"
November 23, 2020 22:00 - 8 minutes - 5.65 MB"You cannot summon what you don't have." Ben Bergeron The questions are: - What stress or problem appears to repeat itself in your life? - How can you mentally shift to help overcome these problems and challenges? - Preparation becomes CRITICAL in the prevention of stress, tension and pain. After all, we ARE what we repeatedly DO. ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon. First...
#9 - Book of the Week - Chasing Excellence
November 21, 2020 00:00 - 8 minutes - 5.87 MBThe innumerable benefits of mental toughness that can be applied to all areas of your life, from business and sport to relationships and parenting! ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon. First Aid for Pain Relief Rx Programs Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop ===== HANG WITH ME ON THE SOCIAL...
#8 - Get A Massage, Because I Said So!
November 19, 2020 20:00 - 13 minutes - 9.65 MBWhat is massage, what are the benefits and how often should you be getting a treatment? ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon. First Aid for Pain Relief Rx Programs Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop ===== HANG WITH ME ON THE SOCIALS: ===== ***NEW*** PODCAST - https://playbookforpainrelief....
7- There Are Only 2 Types Of Injury
November 19, 2020 00:00 - 10 minutes - 7.6 MBAs a massage therapist and lifestyle coach let me reveal to you the two types of injury that you are susceptible too and what you can do to help mitigate your risk. ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon. First Aid for Pain Relief Rx Programs Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop ===== HANG WITH...
#6 - If You've Had Elbow & Wrist Pain You Need This Massage Trick
November 17, 2020 20:00 - 8 minutes - 5.8 MBAs a massage therapist and lifestyle coach let me reveal to you my #1 corrective massage to help you relieve your wrist, elbow and forearm- stress, tension and pain. To access the instructional video: https://youtu.be/AHrQjkJbEEI ===== DOWNLOAD MY FREE EBOOK - THE 15-STEP PLAYBOOK FOR PAIN RELIEF ===== Visit www.jasonbarlowrmt.com (digital) or order a paperback edition on Amazon. First Aid for Pain Relief Rx Programs Download and instantly access a more extensive program for your stress, ...
#5 - Quote of the Week "Evolve or Repeat!"
November 16, 2020 19:00 - 7 minutes - 5.03 MB"We are presented with two options - evolve or repeat." Anonymous. The questions are: - What are you repeating that is keeping you stuck in stress, tension and pain? - How can you reframe your questioning to ask yourself 'if this is a favorable condition what is this teaching me? How can I evolve and grow?' To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com To order a paperback or Kindle edition visit Amazon in your respective country.
#4 - Book Of The Week - How To Transform Your Life
November 13, 2020 20:00 - 8 minutes - 5.55 MBTo access your free copy of How To Transform Your Mind visit www.howtoTYL.com To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com To order a paperback or Kindle edition visit Amazon in your respective country.
#3 - Stop STOPPING!
November 12, 2020 19:00 - 8 minutes - 6.13 MBDo you find yourself sabotaging your pursuit of health, happiness and vitality? Try this simple, no BS, solution. To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com To order a paperback or Kindle edition visit Amazon in your respective country.
#2 - You Only Have 2 Problems!
November 11, 2020 19:00 - 9 minutes - 6.28 MBMake life a little easier for yourself and learn to identify your two problems and discover which one is the most important! To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com To order a paperback or Kindle edition visit Amazon in your respective country.
#1 - Easy Way to Get Back Pain Relief
November 10, 2020 20:00 - 7 minutes - 5.51 MBThe McKenzie Push Up is one of my preferred corrective exercises to help relieve your back stress, tension and pain. To catch my instructional video visit www.youtube.com/jasonbarlowrmt To download your FREE digital copy of The 15-Step Playbook for Pain Relief visit www.jasonbarlowrmt.com To order a paperback or Kindle edition visit Amazon in your respective country.