#20 - Secret Back Strategy for Pain Relief!

Playbook for Pain Relief

English - December 08, 2020 20:00 - 10 minutes - 7.59 MB
Health & Fitness stress tension pain health happiness vitality back pain neck pain spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #19 - Quote of the Week - The Second Best Time Is Now!

Next Episode: #21 - The Source of All Your Health & Happiness - Part 2

As your therapist and coach, today I'm sharing a foundational exercise to help strengthen your true core muscles which include - tranversus abdominis, pelvic floor and spinal stabilizers like the multifidi.

Secret Back Strategy for Pain Relief - https://youtu.be/MZi2XEQb0kY
Flat Abs & Strong Back - https://youtu.be/8PhieVfMDqI

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First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
UNTIL DEC 24 2020 use coupon code SAVE50 and save 50% off my Rx programs.

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