Playbook for Pain Relief artwork

Playbook for Pain Relief

171 episodes - English - Latest episode: about 2 years ago -

Hi, I'm Jason Barlow, RMT and the host of the Playbook for Pain Relief Podcast. As your coach and therapist I am here to help you transform your Stress, Tension & Pain into Health, Happiness & Vitality.

Health & Fitness stress tension pain health happiness vitality back pain neck pain spirituality
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Episodes

#168 - Inch by inch anything is a cinch

February 17, 2022 13:00 - 8 minutes - 6.08 MB

Quote of the week "By the yard it is hard but inch by inch anything is a cinch." Les Brown If you are feeling overwhelmed, peel away the layers and make a firm decision and commitment to make small changes, maybe in several areas of your lifestyle, that are realistic for you to rinse and repeat. Then don't stop. Do whatever you need to do to stay committed. If you continue to sabotage, then it's time to reflect upon your real goals, and determine if they are true to you, or to someone else!...

#167 - Living Meaningfully, Dying Joyfully

February 09, 2022 19:00 - 14 minutes - 9.77 MB

Book of the Week: Living Meaningfully, Dying Joyfully by Geshe Kelsang Gyatso We are alive, therefore we will die. This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact. This inspiring book helps us to make the most of our human life, to prepare for death and to help others who are dying. In this way, instead of something to be feared or denied, death can become a positive experience. ===== MEET JASON BARLOW, RMT ===== I s...

#166 - Step 12 in the 15-Step Playbook for Pain Relief - Part 2

December 01, 2021 23:00 - 13 minutes - 9.37 MB

Step #12 in the 15-Step Playbook for Pain Relief is the third of my top 3 recommendations for exploring your nutritional program. Commonly, if you have some kind of gluten intolerance, you can be almost guaranteed that there is a dairy intolerance at play also. Recall, that you know your body better than anybody else. Tune in and listen to it's profound lessons and you can find out for yourself if dairy is an allowable source of nutrition in your diet. Get your copy of the 15-Step Playbook...

#165 - Flat Abs & Strong Back Hack - Part 3

November 30, 2021 19:00 - 9 minutes - 6.86 MB

You have one. You use it everyday.  Question is - are you using it enough to flatten your abdominals and strengthen your back? The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core? This week I'm exploring the very foundation of your core muscles, a muscle ca...

#164 - By The Yard It's Hard

November 29, 2021 19:00 - 7 minutes - 5.27 MB

"By the yard it's hard but inch by inch anything is a cinch." Brian Tracey Think about it. Unless you've experienced a particular trauma or injury, most problems (symptoms) of the body or mind, have arisen through an inch by inch process over an extended period of time. So, perhaps it may take the same approach for the solution? Consistently persistent is a term that I've adopted in how I approach my parenting, my fitness, my business, my meditation practice - everything! It has allowed me...

#163 - No Summit Out Of Sight

November 24, 2021 21:00 - 4 minutes - 3.47 MB

Book of the Week: No Summit Out of Sight by Jordan Romero Jordan Romero climbed Mount Everest at age thirteen—and he didn’t stop there. In this inspiring young adult memoir that includes color photos, he tells how he achieved such great heights. On May 22, 2010, at the age of thirteen, American teenager Jordan Romero became the youngest person to climb to the summit of Mount Everest. At fifteen, he became the youngest person to reach the summits of the tallest mountains on each of the seve...

#162 - Step 12 in the 15-Step Playbook for Pain Relief

November 24, 2021 19:00 - 10 minutes - 7.45 MB

Step #12 in the 15-Step Playbook for Pain Relief is the third of my top 3 recommendations for exploring your nutritional program. Commonly, if you have some kind of gluten intolerance, you can be almost guaranteed that there is a dairy intolerance at play also. Recall, that you know your body better than anybody else. Tune in and listen to it's profound lessons and you can find out for yourself if dairy is an allowable source of nutrition in your diet. Get your copy of the 15-Step Playbook...

#161 - Flat Abs & Strong Back Hack - Part 2

November 23, 2021 20:00 - 11 minutes - 7.92 MB

You have one. You use it everyday.  Question is - are you using it enough to flatten your abdominals and strengthen your back? The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core? This week I'm exploring the very foundation of your core muscles, a muscle ca...

#160 - All NO means is your Next Opportunity

November 22, 2021 19:00 - 11 minutes - 7.86 MB

Quote of the Week: "All NO means is your Next Opportunity" by Abdul Kalam As a parent this is word we often hear! Even if you are not a parent, is this something you are often hearing from someone close to you? Like really close to you. Meaning YOU! How often do we say no to our self in the pursuit of health and happiness. It's a reasonable word that has purpose and function but is often misinterpreted, and can potentially leave us feeling rejected and like we've failed and cannot another ...

#159 - Tools of Titans

November 19, 2021 19:00 - 4 minutes - 3.47 MB

Tools of Titans by Timothy Ferriss “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast,The Tim Ferriss Show.The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped makeThe T...

#158 - Step 11 in the 15-Step Playbook for Pain Relief - Part 2

November 18, 2021 22:00 - 15 minutes - 10.8 MB

Step 11 is to consider the volume of grains within your nutritional program. 70% of caucasian people have some kind of intolerance to grains. Typically, if you fall in that category, dairy should be on your radar for being reduced or removed from your program too. To find out more get your copy of the 15-Step Playbook for Pain Relief visit: www.jasonbarlowrmt.com (digital PDF) or Amazon.ca (Kindle & Paperback). ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel he...

#157 - Flat Abs & Strong Back Hack

November 17, 2021 18:00 - 13 minutes - 9.27 MB

You have one. You use it everyday.  Question is - are you using it enough to flatten your abdominals and strengthen your back? The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core? This week I'm exploring the very foundation of your core muscles, a muscle ca...

#156 - You Don't Have To Be Great To Start

November 15, 2021 22:00 - 11 minutes - 8.12 MB

"You don't have to be great to start, but you have to start to be great." Procrastination and distraction, in my opinion and experience, are two of the most harmful states of mind we can experience. One keeps us from initiating action and the other interferes when we have taken action. Very often we want to point the finger outside and blame other people or situations. I recommend to take full responsibility for your controllable states of mind, and with this renewed mindset make a firm dec...

#155 - Good to Great

September 10, 2021 19:00 - 9 minutes - 6.25 MB

Good to Great by Jim Collins The Challenge Built to Last, the defining management study of the nineties, showed how great companies triumph over time and how long-term sustained performance can be engineered into the DNA of an enterprise from the very beginning. But what about the company that is not born with great DNA? How can good companies, mediocre companies, even bad companies achieve enduring greatness? The Study For years, this question preyed on the mind of Jim Collins. Are there...

#154 - Step #11 in the 15-Step Playbook for Pain Relief

September 09, 2021 19:00 - 13 minutes - 9.59 MB

Step 11 is to consider the volume of grains within your nutritional program. 70% of caucasian people have some kind of intolerance to grains. Typically, if you fall in that category, dairy should be on your radar for being reduced or removed from your program too. To find out more get your copy of the 15-Step Playbook for Pain Relief visit: www.jasonbarlowrmt.com (digital PDF) or Amazon.ca (Kindle & Paperback). ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel he...

#153 - What I've learned about hip pain relief that every parent over 40 needs to know - Part 3

September 08, 2021 22:00 - 15 minutes - 10.4 MB

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.   In my new book The 15-Step Playbook for Pain Re...

#152 - Are you going through it or growing through it?

September 07, 2021 19:00 - 13 minutes - 9.4 MB

'Are you going through it or growing through it?' Les Brown Difficulties and problems appear to be abound and should be expected in life. We may have everything generally working for us and then one day we can be blind sided by bad news in any area of our life.  The question to ask yourself (ideally now before bad news arrives), is 'what can I do to prepare my for adversity?'  Two ways to succeed in the face of adversity are:  1) expecting them, and; 2) having a plan of action of how you ...

#151 - The Mastery Of Love

September 03, 2021 21:00 - 11 minutes - 7.75 MB

Book of the Week - Mastery of Love by Don Miguel Ruiz InThe Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships. The Mastery of Love includes: • Why “domest...

#150 - Step #10: Part 3 - Dose Makes The Poison

September 03, 2021 21:00 - 15 minutes - 10.4 MB

This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge? ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel healthy, happy and energized. My accomplishments include: Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta) Author of the 15-Step Playbook for Pain Relief Creator of the First Aid for Pain Relief Program Registered Massage Therapist CHEK Exercise Coach CHEK Nu...

#149 - What I've learned about hip pain relief that every parent over 40 needs to know - Part 2

September 03, 2021 00:00 - 13 minutes - 9.08 MB

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.   In my new book The 15-Step Playbook for Pain Re...

#148 - Stop Living As If You've Got A 1,000 Years To Live

September 01, 2021 22:00 - 4 minutes - 3.28 MB

How would you approach life if you knew today was your last day in this body? ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel healthy, happy and energized. My accomplishments include: Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta) Author of the 15-Step Playbook for Pain Relief Creator of the First Aid for Pain Relief Program Registered Massage Therapist CHEK Exercise Coach CHEK Nutrition & Lifestyle Coach Certified Posturologist B...

#147 - Book of the Week - Sugar Blues

August 27, 2021 23:00 - 9 minutes - 6.45 MB

Sugar Blues by William Dufty It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives...

#146 - Step #10: Part 2 - Calming Your Sugar Blues

August 27, 2021 02:00 - 11 minutes - 7.88 MB

This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge? ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel healthy, happy and energized. My accomplishments include: Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta) Author of the 15-Step Playbook for Pain Relief Creator of the First Aid for Pain Relief Program Registered Massage Therapist CHEK Exercise Coach CHEK Nu...

#145 - What I've learned about hip pain relief that every parent over 40 needs to know

August 24, 2021 19:00 - 10 minutes - 7.29 MB

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.   In my new book The 15-Step Playbook for Pain Re...

#144 - I never lose. I either win or learn!

August 23, 2021 18:00 - 12 minutes - 8.69 MB

"I never lose. I either win or learn." Nelson Mandala Arguably, from my side, one of the greatest quotes ever. If every child heard this from the moment they were born, and for the rest of their lives, I'm convinced this would have a powerful effect upon their approach to life. Even as adults, when we adopt this mentality, we'll give up the mental attachment to the outcomes in life and instead, learn to be grateful and appreciative of the wins, and equally for the losses, failures and pain...

#142 - Who Else Wants to Wake Up Pain Free - Part 4

August 21, 2021 01:00 - 9 minutes - 6.25 MB

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!  How do they do that?! Today I wish to share my philosophy on sleep posture and what you can do to h...

#143 - Step #10 in the 15-Step Playbook For Pain Relief

August 21, 2021 01:00 - 14 minutes - 9.73 MB

This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge? ===== MEET JASON BARLOW, RMT ===== I specialize in helping busy parents feel healthy, happy and energized. My accomplishments include: Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta) Author of the 15-Step Playbook for Pain Relief Creator of the First Aid for Pain Relief Program Registered Massage Therapist CHEK Exercise Coach CHEK Nu...

#141 - What is character?

August 21, 2021 01:00 - 6 minutes - 4.19 MB

"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." Cavett Robert It's very easy to say we are going to do something. This verbal action is far easier than the mental and physical actions required to actually follow through. I try to teach my boys that 'what they do speaks far louder than what they say.'  So a question for you is: what is it that you have said you would do, and that you haven't followed through on yet?  Solution: D...

Who Else Wants to Wake Up Pain Free - Part 3

July 30, 2021 23:00 - 14 minutes - 9.76 MB

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!  How do they do that?! Today I wish to share my philosophy on sleep posture and what you can do to h...

#140 - Who Else Wants to Wake Up Pain Free - Part 3

July 30, 2021 23:00 - 14 minutes - 9.76 MB

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!  How do they do that?! Today I wish to share my philosophy on sleep posture and what you can do to h...

#139 - The major key to your better future is YOU!

July 30, 2021 23:00 - 11 minutes - 7.78 MB

"The major key to your better future is you." Jim Rohn We will do whatever WE wish to do. We will accomplish whatever WE commit to achieving. Who is it that is always with you? Who is going to wake you up and get you on task? The sooner we appreciate that the major key to our better future, is us becoming our own greatest advocate, coach and inspiration - the sooner we will be on a pathway of greater levels of energy, happiness and health. Similarly, if we are not careful in watching our...

#138 - Eleven Rings

July 23, 2021 21:00 - 6 minutes - 4.23 MB

Eleven Rings by Phil Jackson & Hugh Delehanty During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by ...

#137 - YAWYE - Part 4: If Your Ancestors 10,000 Year Ago Didn't Eat it - Then Don't Eat It!

July 23, 2021 01:00 - 12 minutes - 8.85 MB

As I have aged, I have found with my professional training, experience and personal life, that I seek longevity when it comes to my decision making when it comes to eating, sleeping, resting and activity choices. What is it that you really want out of life? This needs to be your driving force to whatever you eat. Recall, that what you eat from this point forward is creating your future body. Every 7-years, we have a completely refreshed body. It will age, but it doesn't have to age with gre...

#136 - Who Else Wants to Wake Up Pain Free - Part 2

July 21, 2021 01:00 - 11 minutes - 8.27 MB

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!  How do they do that?! Today I wish to share my philosophy on sleep posture and what you can do to h...

#135 - You don't get in life what you want...

July 19, 2021 19:00 - 9 minutes - 6.54 MB

"You don't get in life what you want, you get in life what you are." Les Brown Tied in with this powerful quote is another which is 'you are what you repeatedly do.' As a teacher once shared with me, we are habit-machines. So for as much as have many desires to fulfill in our life, ultimately what we do get in life is fundamentally based upon how we are in life. Our karma. Engage in a good action, good results will come. Engage in a bad action, bad results will come. This works just like gr...

Untitled Episode

July 19, 2021 19:00 - 9 minutes - 6.54 MB

#134 - The New Meditation Handbook

July 09, 2021 23:00 - 11 minutes - 7.76 MB

The New Meditation Handbook by Geshe Kelsang Gyatso The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our prob...

#133 - You Are What You Eat - Part 3: Longevity Rocks

July 09, 2021 22:00 - 14 minutes - 10.2 MB

As I have aged, I have found with my professional training, experience and personal life, that I seek longevity when it comes to my decision making when it comes to eating, sleeping, resting and activity choices. What is it that you really want out of life? This needs to be your driving force to whatever you eat. Recall, that what you eat from this point forward is creating your future body. Every 7-years, we have a completely refreshed body. It will age, but it doesn't have to age with gre...

#132 - Who Else Wants to Wake Up Pain Free - Part 1

June 29, 2021 19:00 - 9 minutes - 6.27 MB

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized!  How do they do that?! Today I wish to share my philosophy on sleep posture and what you can do to h...

#131 - Children have never been very good at listening...

June 29, 2021 01:00 - 10 minutes - 7.19 MB

"Children have never been very good at listening to their elders, but they have never failed to imitate them." James Baldwin This is one of my personal favorites (that I have to remind myself about very often). As a parent four boys, there is certainly a percentage of time that they appear not to listen or even retort disagreeably, making me judge if I even know how to father! Naively, I always thought they would just listen to everything you had to say. After all, I made them together with...

#130 - Cancer is NOT a Disease

June 25, 2021 17:00 - 6 minutes - 4.76 MB

Cancer is NOT a Disease by Andreas Moritz In this expanded edition of Cancer Is Not a Disease, Andreas Moritz proves the point that cancer is the physical symptom that reflects our body's final attempt to deal with life-threatening cell congestion and toxins. He claims that removing the underlying conditions that force the body to produce cancerous cells setsthe preconditions for complete healing of our body, mind and emotions. This book confronts you with a radically new understanding of ...

#129 - You Are What You Eat - Part 2: Quality vs. Quantity

June 25, 2021 02:00 - 13 minutes - 9.43 MB

Quality vs Quantity Quantity is a consideration from the point of view of calories (energy) in vs calories (energy) out. Simply put - if you eat more than you burn, you'll likely start to gain some kind of weight. The quality of the food then determines the quality of that weight. I've worked with a number of clients who have been following some precise nutritional protocols but yet they don't appear to be changing their body shape or size. Why? Principally, because they've not taken care ...

#128 - Self-Massage Mistakes All Runners Need To Avoid!

June 22, 2021 23:00 - 12 minutes - 8.89 MB

Burning pain on the outside of the thigh can trigger hip and knee pain, and make your whole body tightly wound. Learning how to relieve this build up of tension to this web of fascia can be life-changing, and accelerate your recovery to do the things you love to do. Join me this week as we plunge into the anatomy and function of the iliotibial band, and I'll also share a simple self-massage trick to help get faster relief. Blog article - https://www.jasonbarlowrmt.com/post/self-massage-mis...

#127 - It's better to be prepared and have an opportunity...

June 22, 2021 23:00 - 10 minutes - 7.34 MB

"It's better to be prepared and have an opportunity than to have an opportunity and not be prepared." Whitney Young As an outdoor enthusiast if there is one message I consistently tell my kids when go out hiking or backcountry camping, 'it's better to have it and not need it, than need it and not have it.' The same goes in life. Ask yourself 'what can I do now to prepare for the inevitabilities of life - aging, sickness, injury and death?' We generally lead a life day-by-day and procrastin...

#126 - Becoming A Supple Leopard

June 18, 2021 18:00 - 14 minutes - 10.1 MB

Becoming A Supple Leopard by Dr. Kelly Starrett with Glen Cordoza Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movemen...

#125 - How Much Are You Eating?

June 17, 2021 19:00 - 14 minutes - 10.1 MB

Finding that balance point with calorie intake can be tricky and challenging. Many apps these days can certainly assist in your endeavors. My highest recommendation is to become more in tune with the specific needs of your body. We are just as unique on the inside as we are on the outside, and 'one man's food is another man's poison' are sage advice for learning to personalize your nutritional intake. Remember ANY signs and symptoms from your body are indicating some imbalance. The sooner yo...

#124 - Flat Abs And Strong Back Hack

June 16, 2021 21:00 - 9 minutes - 6.35 MB

The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core? This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominis, and how to get it on side to effectively support your spine.  Never heard of it - then read on! ...

#123 - People don't care how much you know until they know how much you care

June 16, 2021 21:00 - 7 minutes - 5.36 MB

"People don't care how much you know until they know how much you care." Theodore Roosevelt Think of somebody in your own life who was self-centered and took great pride in their knowledge, and they want to tell everything they know and they feel that you need to now know. Likely, you'll turn off from listening because they haven't illustrated the most important first step - that you are precious and important to them.  Think of somebody now, in your life, who showed you unconditional love...

#122 - Secrets of the Millionaire Mind

June 16, 2021 21:00 - 6 minutes - 4.62 MB

“GIVE ME FIVE MINUTES and I can predict your financial future for the rest of your life.” So says T. Harv Eker, author of Secrets of the Millionaire Mind. Eker’s revolutionary approach reveals the missing link that explains why some people create financial success while others do not. Instead of offering the standard “how-to” investment advice and objectives—the fruits of success—this landmark book focuses on the “inner game” of money—the roots of success.      Secrets of the Millionaire Min...

#121 - Food Hazards Holding You Back

June 12, 2021 03:00 - 10 minutes - 7.09 MB

It appears as though most people comprehend that 'they are what they eat' but why is it we have so many eating disorders, high rates of obesity and malnourishment in the western world? Beating the Food Giants (a great book by the way) opens your eyes to the food industry tactics of custom-made foods that essentially keep the brain stimulated and wanting more of the same. Add in high stress and other lifestyle factors, and you have a recipe for the above to play out. Join me today as we div...

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@jasonbarlowrmt 164 Episodes