#105 - Step 7 in the 15-Step Playbook For Pain Relief
Playbook for Pain Relief
English - May 07, 2021 21:00 - 10 minutes - 7.49 MBHealth & Fitness stress tension pain health happiness vitality back pain neck pain spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the most important and often neglected stretches is my step #7 in my 15-Step Playbook for Pain Relief.
The Scalenes. Typically as an adult we breathe through the accessory muscles of respiration an unnecessary amount of time every day. Change your breathing, change your posture!
Discover how to ease the tension in this notorious muscle that can wreak havoc on your posture, and be a major trigger of arm, shoulder and neck stress, tension and pain.
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MEET JASON BARLOW, RMT
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I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
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Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
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