Planting Seeds Podcast artwork

Planting Seeds Podcast

176 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 9 ratings

This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.

Health & Fitness Education
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Episodes

Hana Tapiata | The Whakapapa Effect

October 22, 2019 21:47 - 1 hour - 76.6 MB

Finally got the chance to sit down with Hana Tapiata and we talked about a range of topics such as her book, pleasing people, identity, whakapapa, giving and receiving constructive feedback and new projects. Follow on Instagram @hanatapiata Follow on Facebook @Hana. Hope you enjoy this long awaited conversation. Ngā mihi, Raniera

Growth w/ My Fiancé

September 26, 2019 19:49 - 47 minutes - 49.8 MB

A great two days of having the passenger seat as I witnessed my fiancé step into growth with public speaking. Sharing her experience and the insights that she received but also what we learnt about one another in this space. Also the story of our proposal. Enjoy

Q&A SHOW EP4

September 24, 2019 08:43 - 23 minutes - 24.3 MB

Weekly Q&A SHOW Questions 1. Has there been a time that I've been embarrassed to be Māori? 2. Where do I get my knowledge from? 3. Where do I see myself in 5 years? 4. What's my opinion on being reliant on others for physical and emotional support? 5. If I could give my 18 year old self 3 points of advice, what would they be and why? Keep firing through your questions and I will continue to and answer and provide value.

Jesse Wynyard | Conscious Language Of Spirituality

September 22, 2019 23:28 - 1 hour - 77.1 MB

Strap in because this conversation with Jesse is one that will take you on a journey within. We talk all things spiritual and how this aspect of our make up can be utilised to bring forth a life of abundance and understanding. Touching on trauma, healing, consciousness, universe, polarity and even practical steps to begin!

Q&A SHOW EP3

September 18, 2019 07:46 - 23 minutes - 25.4 MB

We go deep for this weekly Q&A session Questions 1. What were the main lessons I brought into my current relationship from past ones? and what was the moment I knew that Hinepanea was the one?  2. Being vegan, what are the main protein substitutes for meat and what are my top 3 tips?  3. Have I ever felt "stuck" or not sure what my purpose is? Hope you enjoy.

Pouroto Ngaropo | Māori In Council

September 18, 2019 02:08 - 56 minutes - 60.9 MB

Not everyone resonates with politics, including myself. But sitting down with matua Pouroto really helped to understand the importance of voting and what it might mean for Māori to be represented at the table. We also touch on history, connections, interconnectedness, the idea of time, rangatahi, unity and the power of voting. Just take the language you resonate with and I hope it brings you value.

Israel Adesanya | The StyleBender

September 15, 2019 23:03 - 1 hour - 107 MB

Finally got to sit down with a good friend and someone who is doing extremely well in the fight world. His fighting abilities and persona is noticed by many, but my aim for this podcast was to go beneath and highlight this mans incredible mind and the way he thinks. We touched on many topics such as, fighting, curiosity, mindfulness, tall poppy syndrome, fame and profound realisations. Hope you enjoy.

Q&A SHOW - EP2

September 10, 2019 07:56 - 17 minutes - 14.4 MB

Weekly Q&A session Questions 1. How do you find balance between commitments? 2. What does success look like to me? 3. How do I get speaking gigs? 4. What are some skills to learn/know before diving into business? 5. What role do I believe Māori play in sustaining Aotearoa? Hope you enjoy.

Q&A SHOW - EP1

September 06, 2019 02:17 - 13 minutes - 15 MB

Joining the Q&A wave as it's a great way to provide certain value. Something I will do on a weekly basis. Questions 1. What's a fear I'd like to overcome? 2. What's the main goal of the food trailer? 3. How would I like to be remembered a long time from now? 4. How has plant based lifestyle influenced other aspects of my life? Hope you enjoy.

Notches Ep1 | Gary Vee + Grant Cardone Reflection

August 16, 2019 04:27 - 52 minutes - 54.8 MB

Notches is a new series that myself and my best friend Te Haunui Tuna will be doing together, where we will be sharing our reflections of the experiences we have together. This episode is sharing the major key lessons we personally took away from the event Gary Vee and Grant Cardone were apart here in Aotearoa.  A lot of it is about money as we feel it is the missing piece to our puzzle, but we hope you enjoy this reflection session. Mauri ora!

Recent Thoughts & Learnings

August 08, 2019 02:21 - 16 minutes - 13.3 MB

These are just some of the thoughts that I have been processing through as a reminder to why I am on this journey. I hope find value in this episode. Ngā mini,  Raniera

Protect Ihumātao | Kelly Marie

July 28, 2019 02:55 - 1 hour - 66.5 MB

PROTECT IHUMĀTAO | Planting Seeds Podcast   There has been a lot of korero about what is happening on the ground in Ihumātao. I got the chance to have a chat with Kelly Marie who has dedicated her life to the whenua for the last 18months.    We discuss the truth about Ihumātao and what the when means to the whanau and all indigenous people, Panea Newton's leadership, the frontline, the lead up, Jacinda's announcement, iwi disputes and how you may contribute.    Follow - @prote...

Tee Gardner | The Zoe Journal

July 22, 2019 20:25 - 1 hour - 67.8 MB

Great conversation with a good friend who has become addicted to growth. We share some in-depth thoughts around some good topics such as, spirituality, money mindset, victim mentality, entrepreneurship and so much more.  Follow her on IG @teegarder_  Hope you enjoy the episode e te whanau. Ngā mihi,  Raniera

Growth Gains | Real Talk

July 17, 2019 07:38 - 10 minutes - 8.28 MB

The last few weeks have been something else with reaching a pinnacle point in the weekend where I felt transformational growth not only in myself but in my relationship with Hinepanea as well. I will flesh this one out more when I next have a guest on.  Thank you for the support and patience. Ngā mihi,  Raniera

Hinepanea Shortland | My Beautiful Girlfriend

July 01, 2019 20:57 - 1 hour - 66.3 MB

Stoked to have had my darling (@hinepanea) on the podcast today. What an absolute treat it was. Didn’t expect it at all but so pleased that she was keen to step into this space. We touched on a few things including her upbringing, insecurities, health and fitness and our relationship. Hope you enjoy. #PlantingSeeds🌱

Working Through Feedback

June 27, 2019 19:52 - 15 minutes - 21.7 MB

Choosing to be vulnerable in this episode I get loads of supportive and uplifting feedback which I’m always grateful for. I have started to receive more opinionated feedback, but then there’s feedback from within the circle that can go deeper Stepping into this to show some transparency and give substance to my words when I share there’s strength in being vulnerable and speaking up Hope you get value out of this one

Nikki Kennedy | Mana Wahine

June 17, 2019 04:30 - 1 hour - 75.4 MB

Unbelievable conversation with my beautiful friend Nikki aka Niksta. She is the first wahine on the podcast and what an extreme privilege it truly was.  We spoke on a variety of things from business, mana wahine, relationship, being Māori and so much more. We went on a roller coaster ride of emotions so strap in and we hope you enjoy. Instagram: @taputapu_design Website: www.taputapu.co.nz Ngā mihi, Raniera

Che Wilson | Te Paepae Waho

June 12, 2019 08:53 - 1 hour - 75.3 MB

This conversation doesn't waste much time getting into things. Che has a wealth and depth of knowledge and understanding of Te Ao Māori. He is very generous in the episode with what he shares. We tapped into Te Ao Māori, connection to place, three states of being,  school system, rights of passage and so much more. Follow Che @ "Che's Channel" across social to connect and be apart of his journey.  Ngā mihi,  Raniera Rewiri

Tupuānuku | Veganism

June 04, 2019 04:08 - 28 minutes - 30.5 MB

Choosing to only eat plants has had a profound impact on my life and it has changed in the most positive way. I highlight the idea of identifying myself as Tupuānuku as opposed to vegan. Bringing in a more passive and Māori approach to this way of living.  The goal isn't to make everyone follow a Tupuānuku diet but more so to provide an insight to the lifestyle.   Ngā mihi, Raniera 

Beez Te Waati | Māori Movement

May 28, 2019 05:45 - 1 hour - 72 MB

Note: There is a beautiful child with us during this episode but it added so much relevance to the topics we spoke on. This episode is one that will definitely take you on a journey, so make sure to strap all the way in.  Beez (@nativemovement) is someone who is creating ripples in Aotearoa, Australia and even on a global scale with his passion for Te Ao Māori and people through his practice of Māori Movement.  A man with a depth of knowledge where we covered masculine and feminine ene...

Te Haunui Tuna | A Conversation w/ My Best Mate

May 21, 2019 11:00 - 1 hour - 77.4 MB

A Conversation with my brother and bestfriend. Without the mics and camera this would be a normal catch up with the both of us. This episode highlights the friendship we have, the importance of having depth in relationships, veganism, accountability, funny memories, daring to dream and so much more If want to see more from my brother follow @TeHaunuiArt across of social platforms. Ngā mihi, Raniera

Meditation | Going Within

May 20, 2019 04:30 - 20 minutes - 21.1 MB

Kia ora e te whanau,  Today's episode is meditation. I understand that it isn't for everyone but I have personally experienced profound insights through states of meditation.  The feeling of enlightenment, prosperity, presence, open mindedness, gratitude and a connection to The Creator is a feeling one should experience. Note: There are many ways to meditate but start by seeking meditation groups or guided meditation on YouTube.  Ngā mihi,  Raniera Rewiri

Dr Rangi Matamua | Māori Astronomer

May 16, 2019 05:07 - 1 hour - 71.1 MB

This conversation had me captivated.  It felt like I was sitting at the feet of my grandfather. Matua Rangi is far from being a grandfather, but his stories and depth of knowledge took me on a journey. Talking about Māori mythology, food sovereignty, interconnectedness, relevance of time, suicide and much much more.  Please listen with an open heart and mind. Please follow - "Living By The Stars" on facebook. Ngā mihi,  Raniera

Isaac John AKA Ice | The Kid From Tokoroa

May 12, 2019 01:56 - 50 minutes - 47.5 MB

This is a conversation with someone whom I have looked up to for sometime now.  I had an idea of who he was and what he represents but this podcast enabled things to go a little deeper.  We discussed a variety of things from his upbringing in Tokoroa, adversities, impact, social media, business, growth I hope you enjoy this episode and please do yourself a favour and follow Ice on social and be amazed at the growth he continues to have.  Instagram: @iice_ @yktr_ @techproject_ Ngā m...

Diving Deep w/ Stan Walker - EP 02

May 10, 2019 02:30 - 43 minutes - 47.8 MB

This conversation with Stan was amazing.  We went deep into some of the personal and profound experiences that Stan has experienced throughout his journey so far. I really do hope that you are able to see, feel and hear who is really is. Ngā mihi manahau,  Raniera  

The Intent Of The Planting Seeds Podcast

May 10, 2019 00:55 - 4 minutes - 6.26 MB

This episode is a brief insight into the reasons behind creating the Planting Seeds Podcast. The aim is to bring forth positive, insightful and thought provoking conversations that are inclusive where you the listener can feel apart of it all.  Mauri oho, mauri ora Raniera Rewiri