Planting Seeds Podcast
176 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 9 ratingsThis show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
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Episodes
The Sneaky Old Self
April 01, 2021 04:26 - 5 minutes - 4.64 MBThe old self is potentially the thing that is holding you back or giving you the sense of stagnation on your journey towards becoming better! Hope you enjoy the listen :) Here is more information about my online program Te Ara Hou and click to register for next intake https://www.mensworkcollective.com.au/the-opening
Tupuānuku - Winter is Coming
March 23, 2021 18:45 - 7 minutes - 9.87 MBThis will be our first winter working inside the food trailer and we have been putting in some good work to do our best to prepare for what is known to be a slower time of the year not just for our business but for most small businesses. This episode is sharing where we are currently at and how we plan to sustain ourselves. Check us out here on instagram - https://www.instagram.com/tupuanuku Ngā mihi
Patience, Patience, Patience
March 11, 2021 18:15 - 6 minutes - 9.43 MBPatience is a can be a challenging to concept to wrestle with but it is such a necessary part on the journey of growth. Embracing patience and trusting in the process makes it beautiful and releases you of the feeling of expectation or even being disappointed. Hope you enjoy! Register here for the next intake of my next 10 week program https://www.mensworkcollective.com.au/the-opening
My Morning Routine
March 08, 2021 05:05 - 14 minutes - 20.3 MBThe statement is true that - 'If you win the morning you will win the day' My morning routine has been both impactful and transformational in the recent weeks. Spending intentional time implementing practices that set me up for the day ahead. Wake up at 4am, make a black coffee, spend 10mins to myself, karakia/pray, express affirmations, set intention for the day, write down five things to be grateful for and finishing off with writing three critical tasks to be completed throughout the...
Isaac 'Ice' John - The Big Dog
March 01, 2021 23:09 - 36 minutes - 50.7 MB3rd time doing a podcast episode with Ice (co-founder of YKTR) and each time that is always a shitload of value. From breaking down concepts, his perspective and how he carries himself . . which why I call him The Big Dog! Hope you enjoy!
Communicating Your Opinions
February 25, 2021 02:06 - 7 minutes - 6.19 MBIf you want your views and opinions to be received in a way you want them to be heard or taken in it's important to consider how you convey that to others. I hope this episode provides some value! Check the link if you want to know more about my online course 'Te Ara Hou - The Opening' https://www.mensworkcollective.com.au/the-opening?fbclid=IwAR0lTH7w7ZpAFIImsm7zgpIzfB4kpiGnphbiSzA_7Pf82wSwOBuY_j_YxRM Ngā mihi, Raniera
Identity - Who am I?
February 22, 2021 05:13 - 10 minutes - 8.46 MBIn my opinion is the most important question that everyone should ask themselves. Peoples identity, uniqueness and authenticity is the very thing that brings a sense of purpose and meaning to life! Here is the link to The Lowdown NZ if you desire more information about '7 Ways in 7 Days' https://thelowdown.co.nz/covid-19/moneyworries/ Hope you enjoy the episode!
I'm Back Drinking After Nearly 4 Years of Sobriety
February 03, 2021 23:48 - 14 minutes - 11.9 MBSharing my reasons and thought process leading into consuming alcohol again and the lessons I learn't after my first night of drinking.
Life Happens For You
December 04, 2020 21:29 - 6 minutes - 8.54 MBI have said this saying I don't know how many times but it is the real game changer for increasing awareness. AD - www.careers.govt.nz/VocationNation
How To Stay Consistent
November 05, 2020 17:18 - 7 minutes - 5.74 MBBack to back episodes fam - this one dropping in on my approach to creating a level of consistency. Making things easy, factoring in time and making sustainability the mindset for the journey. Here is the link to my recent online program Te Ara Hou - Holistic Wellness https://www.mensworkcollective.com.au/holistic-wellness Ngā mihi, Raniera
Fruit & Wisdom
November 05, 2020 17:18 - 9 minutes - 7.24 MBSolo episode where I share some recent thoughts that I have been pondering - the fruit on trees are worthless if you can not eat them. The same goes for wisdom or knowledge that is not implemented is useless. Here is the link to my recent online course Te Ara Hou - holistic Wellness https://www.mensworkcollective.com.au/holistic-wellness Ngā mihi, Raniera
Erin Minogue - Being Human
October 27, 2020 03:30 - 58 minutes - 80.4 MBMy buddy Erin (@erin-minogue-soul-awakener) and I met in 2017 at Tony Robbins Date w/ Destiny seminar in Gold Coast. We were paired together throughout that experience and we talk about what we went through and what has happened since. Absolutely loved this chat :) Purchase her book Human here - https://www.amazon.com.au/human-Erin-Minogue Te Ara Hou - Holistic Wellness - https://www.mensworkcollective.com.au/holistic-wellness Hope you enjoy!
Matthew Bruce - Mens Work Collective
October 16, 2020 06:09 - 52 minutes - 71.7 MBOne of the most impactful podcast . . on a personal level. Matthew is an incredible human with a powerful story and loads of experiences. His ability to articulate, story tell and hold space is beautiful. Check out the links below to learn more about him and the work he is involved in. Instagram - @here_to_b_me Mens Work Collective - https://www.mensworkcollective.com.au/ His book Warrior's War - https://www.booktopia.com.au/warriors-war-matthew-bruce/book Hope you enjoy, Raniera
Stevie-Rei Akroyd - Health & CrossFit
October 02, 2020 23:11 - 53 minutes - 74 MBWas pumped to connect and share a conversation w/ Stevie who is lives a lifestyle that is based around health and CrossFit. Took so much value from this episode as we explored the fitness, health and all things CrossFit - from training, recovery, movements, supplements and so much more. Follow Stevie and her journey on instagram here https://www.instagram.com/stevierei/?hl=en This episode is brought to you by FitAid New Zealand https://www.instagram.com/fitaidnz/?hl=en https://lifeaidbev...
Hemi Kelly - A Māori Phrase a Day
September 23, 2020 04:11 - 54 minutes - 74.3 MBStoked to have had some time to connect and wānanga with Hemi who is doing incredible things with supporting people with learning Te Reo Māori. His Facebook page A Māori Phrase a Day is now a very engaging platform that is providing value with easy simplified Te Reo Māori language and phrases. We talk about his journey through being both Māori and Pākeha and how valuable the language and his Māori world view has been for him. Facebook page: https://www.facebook.com/groups/2634363546605...
James Merito - Taking The Journey
September 08, 2020 09:12 - 1 hour - 85.7 MBWelcome to another episode where I get the chance to dive deep with one of best of friends James Merito aka Baba. He has recently started his own journey of growth and his story is incredibly inspirational as well as relatable. If there is one thing you can do as a listener of the Planting Seeds podcast is please follow my brother on instagram at @takingthejourney Ngā manaakitanga, Raniera
Nikora Peeni - Tāne Hauora
August 19, 2020 23:00 - 49 minutes - 68.6 MBAn incredible humble man with a deep passion to help support and heal tāne right throughout Aotearoa. His own journey of growth and healing through attending Amend and being apart of Te Ara Hou really helped him understand what his calling is - where he facilitated and organise his very first tāne hīkoi in the Hauraki. A father, husband, provider and server. Hope you enjoy :) Link for Te Ara Hou - https://www.mensworkcollective.com.au/the-opening
Te Ara Hou - The Opening
August 17, 2020 02:37 - 7 minutes - 10.4 MBMauri ora e te whanau, This is brief insight into Te Ara Hou - The Opening the online kaupapa/program I created that looks into supporting and enocuraging individuals who are interested in becoming better versions of themselves. Here is the link if you want to know more about it :) https://www.mensworkcollective.com.au/the-opening Ngā mihi, Raniera
Ayla Hoeta - Maramataka Practitioner
August 03, 2020 20:56 - 51 minutes - 70.3 MBThis episode is super insightful into how our ancestors lived according to the environment. Ayla shares her understanding of the Maramataka (Māori concept of time) and how she applies into her every day life. You can follow Ayla on instagram here - @aylahoeta Hope you enjoy this episode :)
Stevie Davis-Tana | Māori Poet
July 29, 2020 22:51 - 1 hour - 96.4 MBIt was awesome to sit down with Stevie who is a young but powerful wahine Māori who expresses herself through spoken word poetry. We speak on being a youth worker, poetry, global issues, acknowledging our truths plus so much more. Her new project will be launching in a few months time so follow her @steviesion to stay updated Hope you enjoy :)
Isaac & Reem - Relationships
June 29, 2020 23:17 - 1 hour - 87.9 MBI love talking about relationships and going into this episode with this powerful and beautiful couple really opened up new learnings. Knowledge bombs with some very practical messages that could help to improve communicating and being more in-tune with your partner. Hope you enjoy :)
Isaac & Reem - Truth Seeking & Wellness
June 24, 2020 09:24 - 1 hour - 84.2 MBIt was great to chop it up and go deep with my soul brother and sister (@walia.ibex and @11ri_ri11). A truly powerful couple who both have strong lived experiences. They're truth seekers and advocates of love. We talk on veganism, the truth, fasting and wellness. Hope you enjoy fam :)
Buxx Hunt - Truth Seeker
May 19, 2020 01:43 - 52 minutes - 42.2 MBGreat conversation with the uso Buxx (@buxxhunt). Someone who has the capacity to go into rabbit holes, in search of the truth and seeking out unturned stones. We touch on some great topics, which were thought provoking but also a great reminder of our Polynesian excellence. Hope you enjoy :)
Guest: Relationships & Growth
May 14, 2020 00:31 - 1 hour - 63.5 MBYesterday I was guest on the New Earth Online FB Retreat group with my soul brother Jesse Wynyard (@jessewynyard) We have connected a lot recently but we always have something new to talk about as I am always talking on current experiences We jam heavy on relationships, growth and standing strong in achievements Hope you enjoy :)
Isaac Carlson - My Role Model
May 04, 2020 22:55 - 1 hour - 54.4 MBThe presence of this man (@isaac_carlson) is incredible. He is someone I look up to heavily as he is a great example of a good man. Someone who is curious, open to challenges, finding better ways to improve his health and well-being but more importantly his drive and pursuit of being a husband and father. Can't speak anymore highly of this exceptional human and I'm honoured that he is opening himself for many to receive good value. Enjoy!
Torrell Tafa - Content Creation
May 04, 2020 02:39 - 58 minutes - 80.6 MBStoked to have connected with Torrel (@torreltafa). Someone who has been on the scene for a while and is exceptional at what he does. Creating content that is entertaining, funny, informative and relatable. First time he's been asked about his upbringing but through this conversation we connect the dots. Hope you enjoy :)
F45 Challenge - Week 2
May 01, 2020 04:30 - 1 hour - 56.5 MBAnother peisode with Ray (@raybrowns_life) and Haunui (@tehaunuiart) talking about our second week of the challenge. Sharing lessons, growth, mindset shift, nutrition, overcoming tough days and touching on spiritual experiences. There is a free class using Zoom every Saturday at 9am NZ or 7am AU. Use code 849 320 546 - password DETERMINED
BOUNDLESS EP1 - Jesse Wynyard
April 29, 2020 08:43 - 2 hours - 179 MBThis is the first episode of a new segment called BOUNDLESS. A segement where there is no time limit and the direction of the conversation everywhere and anywhere. Couldn't think of a better guest to have kick it off with - my brother Jesse Wynyard (@jessewynyard) we have done a few podcast together and our connection has always been fire. We tap into masculine and feminine energies, leadership, surfaces new insecurities and our guy even takes us througha. spontaneous meditation/breath work....
Watene Waenga - Amend
April 27, 2020 08:37 - 58 minutes - 46.8 MBThis conversation went to the core fam - for reallll. Watene (@watene_waenga) has been through many adversities but all have shaped him into the man he is today. He has found himself in a space of extreme service - using his lived experiences, developed skills and deep passion to help he alongside others have established Amend (@amend_movement), which is a movement that is supporting and shaping future leaders within homes and communities. Get comfy and enjoy :)
Ardie Savea - More Than A Rugby Player
April 26, 2020 05:19 - 59 minutes - 47.6 MBArdie is a good friend, a brother and someone I admire deeply. He is very talented on the rugby field where he has represented his city and country proudly. But over the recent years he has started to learn about who he is outside of the game. A father, a husband, a son and a brother. Hope you enjoy fam :)
F45 Challenge - Week 1
April 24, 2020 01:56 - 1 hour - 51.6 MBThe last month I have been putting in the work under the guidance of Ray Brown and the support from good friends Te Haunui Tuna, James Merito and Te Amo Mc Clean. We all committed to the F45 45 Day Challenge which so far has placed all of us into really good spaces within ourselves in terms of physical, mental and spiritual well-being. We will be doing an overview of each week tracking the journey! Hope you enjoy the episode and joruney :)
Liam Messam | The Person
April 22, 2020 09:22 - 1 hour - 56.8 MBGreat chat with a man (@liammessam) who has done almost everything when it comes to playing rugby. He is an elite athlete with a strong mindset and the work ethic to match. We also went into talking who Liam 'The Person' is and how his journey of personal growth and healing has only just started. Hope you enjoy fam :)
Jacob Hohua | THE PLANT-BASED GORILLA
April 21, 2020 09:54 - 47 minutes - 37.9 MBJacob (@jocobhohua) is a man that lives and breathes health and fitness. We dive into his story and move into discussing his transition into a plant-based lifestyle and how it impacted him as an athlete. We talk about breaking the stigmas that are based around plant-based foods, mental health and the importance of total well-being. I really enjoyed this chat one fam and I hope you do too :)
Journal Entry | POEM
April 21, 2020 04:14 - 2 minutes - 1.87 MBI was writing in my journal one morning and every word was coming from my heart. Once I finished I read it back and realised in was a poem. Reminding me of my power and truth. I hope it resonates and that you enjoy :)
Maaria Hughes-Watford | MY SOUL QUEEN
April 20, 2020 03:01 - 50 minutes - 40.4 MBThis soul queen has literally impacted my life in the most profound way. She has helped me realise my power and constantly reminds me that I AM LOVE. She has powerful story, she is a healer, a spiritual goddess, a light warrior and a beautiful being. Hope you feel the vibrations fam :)
Nicola 'NIX' Adams | COOKED WHANAU KORERO
April 18, 2020 09:57 - 1 hour - 53.3 MBNix has created a strong presence for herself online across the platforms but it all started a few years ago on facebook (Cooked Whanau Korero With Nix). She has a very very powerful story and I she wasted no time diving into the depths of darkest parts of her story. She has almost been through it all; drug addiction, drug dealing, prostitution and prison to name a few. Her life has now transformed for the better and uses her story, truth and rawness to create content online that is ext...
Lewis Brown | EARLS COLLECTION
April 15, 2020 03:07 - 52 minutes - 42.2 MBNext level poddy with Lewis Brown (@lewi_brown) who is known within the NRL League space but is now making moves in the fashion industry with his label Earls Collection (@earlscollection) Very open and vulnerable discussion where we talk about his upbringing, playing professional league and transitioning to fashion. Hope you enjoy :)
Phat Mahmah | Decolonising Fat Phobia & Weight Stigma
April 13, 2020 22:56 - 1 hour - 52.6 MBI was humbled by the openness and pure strength that Mahmah (@phatmahmah) revealed throughout this episode. Sharing her truth around the discrimination against fat phobia, fat shaming and weight stigma. Very insightful and I am certain that after listening to this many will be more mindful around the language we use as well as our view on those with larger bodies. Thank you Mahmah you beautiful soul <3
Ray Brown | MY ROLE MODEL
April 12, 2020 21:34 - 1 hour - 67.2 MBRay Brown (@raybrowns_life) is known for his crazy attributes as an athlete and mental toughness! I've looked up to Ray since I was 14 years old and this episode goes into details into what he has had to overcome to become the man that he is today. A story of overcoming adversity, vulnerability and perspective. Please enjoy this one fam :)
Te Haunui Tuna | GOOD DAILY HABITS
April 10, 2020 20:29 - 54 minutes - 74.7 MBReally enjoyed this conversation with my best mate @tehaunuiart We talk about how the implementation of good habits and creating daily rituals have transformed our lives. Also in regards to the intro, touch base with @tiaretawera and @lace_ganter Hope you enjoy :)
Q&A SHOW
April 06, 2020 22:43 - 18 minutes - 15.2 MBFirst Q&A show for 2020 and I appreciated the quality of the questions that came through. 1. Where do I see myself in a years time? 2. Any suggestion on how to be consistent with morning rituals? 3. During lockdown what keeps me motivated? 4. How do you deal with people who try to disrupt your energy? 5. How do you balance being Māori and living under a pākeha system/society? 6. What is your worst habit? 7. What is your hope for humanity post COVID 19? How long do you see this...
Guest On The Webb Way Podcast
March 31, 2020 01:21 - 55 minutes - 56.8 MBI was a guest on one of the brothers new podcast "The Webb Way" via phone call sharing a conversation on the current circumstance, my journey into business and some personal stories of adversity. Hope you enjoy fam :)
Tame Iti | THE JOURNEY OF TAME ITI
March 22, 2020 06:25 - 1 hour - 70.7 MBA great conversation with a Māori icon who has had a lifetime of experience. He shares his personal stories of racism, radicalism and the impact of simply having a voice. He stands strong in his Tūhoetana and it shows right throughout this episode. Hope you enjoy this episode with the rangatira Tame Iti. instagram - @mahurehure
Tiare Tawera | TAWERA FITNESS
March 16, 2020 04:38 - 54 minutes - 58.4 MBReally enjoyed this conversation with Tiare, which is one that has been in the wrks for the past few months. His advice over recent times have really helped me progress in the areas of fitness, mindset, business as well as money. Please strap in for this one and utilise any value you receive from it. Lessgo
Miria Flavell | HINE COLLECTION
March 11, 2020 23:21 - 1 hour - 62.3 MBMiria has made a significant impact on lives of so many woman as well as men throughout Aotearoa and even around the world with her activewear range "Hine Collection" Empowering ALL woman with having quality and fashionable activewear available in ALL sizes. She is a force when it comes to business, being a mother, partner and standing for what she believes in. Hope you enjoy this listens my friends :) IG Personal - @miriaflavell IG Business - @hinecollection
Dietrich Soakai | A Genuine Good Man
March 05, 2020 05:21 - 1 hour - 65.9 MBA truly good man who holds a lot of wisdom, has a kind heart and is incredibly skilled at communicating. The amount of value D (@dietrichsoakai) has provided in my life is up unbelievable and he is the man I lean on the most when I go through challenging times. You are about to hear and see why. We talk about his upbringing, poetry, holding space, marriage and healing. I hope you enjoy this in-depth chat my friends.
Graham Hoete - Mr G | A Story of Hope
February 17, 2020 21:41 - 1 hour - 66.7 MBUnbelievable podcast episode with this very talented and masterful man Graham Hoete commonly known by his art name "Mr G" (@mrghoete.art). A man with a big heart that is filled with purpose and backed by a powerful story of hope and creativity. We talk on his craft, being Māori, his values, depression, mindset, hope and his walk with God. Very proud of this episode and the vulnerability that is expressed. Hope you enjoy fam, Raniera
Jordan River | Hidings & Healings
January 07, 2020 01:53 - 1 hour - 96 MBWasted no time diving deep with Jordan (@theriver_jordan) in this episode. We go in on some heavy topics as well as unpacking some personal thoughts and past lived experiences. He's a great entertainer but is also someone that has a pure gift of connecting and healing. Enjoy.
Isaac John 2.0 | The Man Who Influenced It All
December 27, 2019 22:47 - 1 hour - 91.9 MBThis was a full circle viiiiibe fam 6 months earlier I was in Sydney talking about the podcast and the food trailer and Ice pushed me into both. It was great to chat with my good friend and mentor. Walked away from this with many new insights about money, business and life in general Hope you enjoy this one fam! Instagram - @iice_ & @yktr_
Jesse Wynyard 2.0 | Awaken The Alpha Retreat
November 17, 2019 23:14 - 1 hour - 68 MBThis conversation is a raw reflection of the 3 day retreat Jesse ran in Auckland. It was a life changing experience for 17 souls. Stay open and join the high vibration. Check out Jesse at @jessewynyard on instagram and stay up to date with his content and upcoming retreats. Ngā mihi, Raniera