Spirit and Songbirds
23 episodes - English - Latest episode: 5 days ago -Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
Website: Coming Soon!
Instagram: @PeaceLoveeJen
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep 24 - The Ayurvedic Cleanse
July 09, 2024 17:00 - 12 minutes - 8.74 MBSend us a Text Message. Welcome back! In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works. Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a21fcd1345f14855ba86ed03a5216e94/join Support us on Patreon: https://www.patreon.com/SpiritandSongbirds Follow on Instagram: @Peaceloveejen Self-Paced Self-Care Support the Show.
Ep 23 - Receive Your Core Memory Meditation
July 03, 2024 23:00 - 10 minutes - 7.22 MBSend us a Text Message. Welcome back! In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times. Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com Support us on Patreon: https://www.patreon.com/SpiritandSongbirds Follow on Instagram: @Peaceloveejen Self-Paced Self-Care Support the Show.
Sunflower Candle Meditation Episode 22
February 13, 2023 22:00 - 4 minutes - 3.28 MBSend us a Text Message. This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower Support the Show.
Episode 21 Boundaries Discussion and Meditation
December 22, 2022 20:00 - 12 minutes - 8.3 MBSend us a Text Message. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Enjoy this discussion on Boundaries with a mantra meditation practice at the end. Books mentioned: Set Boundaries, Find Peace by Nedra Glover Tawwab Better Boundaries by Kari Kwinn Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the Show.
Episode 20 Manifestation Discussion
December 22, 2022 00:00 - 4 minutes - 3 MBSend us a Text Message. Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the Show.
Episode 19 Winter Solstice Special
December 22, 2022 00:00 - 11 minutes - 7.85 MBSend us a Text Message. Winter Solstice Special Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the Show.
Loving Kindness for Peace Ep 15
May 28, 2022 18:00 - 9 minutes - 6.85 MBSend us a Text Message. Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease. Presented by Jen at TheChangeinSeason.com Support the Show.
Springtime: Embodying Kapha Ep 16
May 28, 2022 18:00 - 4 minutes - 2.9 MBSend us a Text Message. This meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com Support the Show.
Ahimsa: Non-Violence Ep 17
May 28, 2022 18:00 - 9 minutes - 6.87 MBSend us a Text Message. Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com Support the Show.
Empty Bowl Meditation Episode 14
March 14, 2022 22:00 - 5 minutes - 4.11 MBSend us a Text Message. Presented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies. Support the Show.
Shadow Work Episode 13
March 09, 2022 23:00 - 7 minutes - 5.26 MBSend us a Text Message. Shine the light of awareness on your shadow self and live a more integrated, harmonized life. Find out more at TheChangeInSeason.com/ShadowWork Presented by Peace Love Meditations Support the Show.
Full Moon Meditation
January 12, 2022 02:00 - 5 minutes - 3.69 MBSend us a Text Message. Episode 12 - Full Moon Meditation presented by TheChangeinSeason.com Use this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit Ritual – The Change in Season Support the Show.
Manifesting Meditation
December 29, 2021 05:00 - 7 minutes - 5.13 MBSend us a Text Message. Manifest your New Year's intentions or goals you have at any time of the year. Presented by TheChangeinSeason.com Support the Show.
Grounding Earth Meditation
December 29, 2021 04:00 - 7 minutes - 5.26 MBSend us a Text Message. This meditation will help you feel more grounded. Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.com Support the Show.
Discussion: Meditating on Your Own
December 29, 2021 04:00 - 8 minutes - 6.21 MBLearn 4 techniques for meditating on your own in this discussion. Presented by TheChangeInSeason.com Support the show (https://www.patreon.com/peacelovemeditations)
Mindful Minutes
December 15, 2021 21:00 - 4 minutes - 2.91 MBSend us a Text Message. Experience a few mindful minutes with this meditation, presented by PeaceLoveMeditations and www.TheChangeInSeason.com Support the Show.
Discussion: Creating Your Altar Space
December 15, 2021 21:00 - 3 minutes - 2.33 MBSend us a Text Message. This discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations. Support the Show.
Forest Imagery Meditation
December 15, 2021 21:00 - 7 minutes - 5.31 MBSend us a Text Message. Enjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditations Support the Show.
Cord Cutting Episode 5
November 22, 2021 21:00 - 6 minutes - 4.72 MBSend us a Text Message. PeaceLoveMeditations presented by TheChangeinSeason.com Patanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments. Support the Show.
Vata Imbalances and Journaling Prompts
November 09, 2021 18:00 - 5 minutes - 3.64 MBSend us a Text Message. This episode will explain what a Vata imbalance is, help you identify if you have one, and if so, what you can do about it. Journaling prompts are also included in this episode so bring your pen and paper! To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the Show.
Abhyanga: A Guide to Self -Massage
November 09, 2021 17:00 - 4 minutes - 3.42 MBSend us a Text Message. This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the Show.
Meditation: Vata Balancing and Grounding
October 28, 2021 16:00 - 7 minutes - 4.97 MBSend us a Text Message. This meditation will help you to find grounding, calmness, and warmth. It's the perfect antidote to those experiencing a Vata imbalance. To find out more about Vata imbalances, visit https://thechangeinseason.com Support the Show.
Meditation: Mindful Autumn Moments
October 28, 2021 16:00 - 7 minutes - 5.32 MBSend us a Text Message. This meditation will help you honor the change to the Autumn season and find mindful moments within nature. Enjoy this meditation as you sit outside or take it with you on a nature walk or hike. To find more about yoga and ayurveda, visit https://thechangeinseason.com Support the Show.