PeaceLoveMeditations
21 episodes - English - Latest episode: about 1 year ago -PeaceLoveMeditations is a podcast that presents ideas, discussion, and practices for self-care, self-improvement, and self-love. Your host is Jennifer, an Ayurveda Wellness Coach and RYT500. Find Jennifer on Instagram @peaceloveejen and her business, Chasing Wildflowers Ayurveda, also on Instagram @chasingwildflowersayurveda. Visit more at her website, http://chasingwildflowersayurveda.com
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Episodes
Sunflower Candle Meditation Episode 22
February 13, 2023 22:00 - 4 minutes - 3.28 MBThis is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower Support the show
Episode 21 Boundaries Discussion and Meditation
December 22, 2022 20:00 - 12 minutes - 8.3 MBEpisode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Enjoy this discussion on Boundaries with a mantra meditation practice at the end. Books mentioned: Set Boundaries, Find Peace by Nedra Glover Tawwab Better Boundaries by Kari Kwinn Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the show
Episode 20 Manifestation Discussion
December 22, 2022 00:00 - 4 minutes - 3 MBEnjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the show
Episode 19 Winter Solstice Special
December 22, 2022 00:00 - 11 minutes - 7.85 MBWinter Solstice Special Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the show
Loving Kindness for Peace Ep 15
May 28, 2022 18:00 - 9 minutes - 6.85 MBLoving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease. Presented by Jen at TheChangeinSeason.com Support the show
Ahimsa: Non-Violence Ep 17
May 28, 2022 18:00 - 9 minutes - 6.87 MBLearn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com Support the show
Springtime: Embodying Kapha Ep 16
May 28, 2022 18:00 - 4 minutes - 2.9 MBThis meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com Support the show
Empty Bowl Meditation Episode 14
March 14, 2022 22:00 - 5 minutes - 4.11 MBPresented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies. Support the show
Shadow Work Episode 13
March 09, 2022 23:00 - 7 minutes - 5.26 MBShine the light of awareness on your shadow self and live a more integrated, harmonized life. Find out more at TheChangeInSeason.com/ShadowWork Presented by Peace Love Meditations Support the show
Full Moon Meditation
January 12, 2022 02:00 - 5 minutes - 3.69 MBEpisode 12 - Full Moon Meditation presented by TheChangeinSeason.com Use this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit Ritual – The Change in Season Support the show
Manifesting Meditation
December 29, 2021 05:00 - 7 minutes - 5.13 MBManifest your New Year's intentions or goals you have at any time of the year. Presented by TheChangeinSeason.com Support the show
Grounding Earth Meditation
December 29, 2021 04:00 - 7 minutes - 5.26 MBThis meditation will help you feel more grounded. Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.com Support the show
Discussion: Meditating on Your Own
December 29, 2021 04:00 - 8 minutes - 6.21 MBLearn 4 techniques for meditating on your own in this discussion. Presented by TheChangeInSeason.com Support the show (https://www.patreon.com/peacelovemeditations)
Mindful Minutes
December 15, 2021 21:00 - 4 minutes - 2.91 MBExperience a few mindful minutes with this meditation, presented by PeaceLoveMeditations and www.TheChangeInSeason.com Support the show
Discussion: Creating Your Altar Space
December 15, 2021 21:00 - 3 minutes - 2.33 MBThis discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations. Support the show
Forest Imagery Meditation
December 15, 2021 21:00 - 7 minutes - 5.31 MBEnjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditations Support the show
Cord Cutting Episode 5
November 22, 2021 21:00 - 6 minutes - 4.72 MBPeaceLoveMeditations presented by TheChangeinSeason.com Patanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments. Support the show
Vata Imbalances and Journaling Prompts
November 09, 2021 18:00 - 5 minutes - 3.64 MBThis episode will explain what a Vata imbalance is, help you identify if you have one, and if so, what you can do about it. Journaling prompts are also included in this episode so bring your pen and paper! To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the show
Abhyanga: A Guide to Self -Massage
November 09, 2021 17:00 - 4 minutes - 3.42 MBThis episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the show
Meditation: Vata Balancing and Grounding
October 28, 2021 16:00 - 7 minutes - 4.97 MBThis meditation will help you to find grounding, calmness, and warmth. It's the perfect antidote to those experiencing a Vata imbalance. To find out more about Vata imbalances, visit https://thechangeinseason.com Support the show
Meditation: Mindful Autumn Moments
October 28, 2021 16:00 - 7 minutes - 5.32 MBThis meditation will help you honor the change to the Autumn season and find mindful moments within nature. Enjoy this meditation as you sit outside or take it with you on a nature walk or hike. To find more about yoga and ayurveda, visit https://thechangeinseason.com Support the show