PeaceLoveMeditations artwork

PeaceLoveMeditations

21 episodes - English - Latest episode: about 1 year ago -

PeaceLoveMeditations is a podcast that presents ideas, discussion, and practices for self-care, self-improvement, and self-love. Your host is Jennifer, an Ayurveda Wellness Coach and RYT500. Find Jennifer on Instagram @peaceloveejen and her business, Chasing Wildflowers Ayurveda, also on Instagram @chasingwildflowersayurveda. Visit more at her website, http://chasingwildflowersayurveda.com

Alternative Health Health & Fitness
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Episodes

Sunflower Candle Meditation Episode 22

February 13, 2023 22:00 - 4 minutes - 3.28 MB

This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower Support the show

Episode 21 Boundaries Discussion and Meditation

December 22, 2022 20:00 - 12 minutes - 8.3 MB

Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Enjoy this discussion on Boundaries with a mantra meditation practice at the end. Books mentioned: Set Boundaries, Find Peace by Nedra Glover Tawwab Better Boundaries by Kari Kwinn Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the show

Episode 20 Manifestation Discussion

December 22, 2022 00:00 - 4 minutes - 3 MB

Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time.  Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the show

Episode 19 Winter Solstice Special

December 22, 2022 00:00 - 11 minutes - 7.85 MB

Winter Solstice Special Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: [email protected] Support the show

Loving Kindness for Peace Ep 15

May 28, 2022 18:00 - 9 minutes - 6.85 MB

Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease.  Presented by Jen at TheChangeinSeason.com Support the show

Ahimsa: Non-Violence Ep 17

May 28, 2022 18:00 - 9 minutes - 6.87 MB

Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com Support the show

Springtime: Embodying Kapha Ep 16

May 28, 2022 18:00 - 4 minutes - 2.9 MB

This meditation will help you embody what Kapha  (one of the three doshas in Ayurveda) represents.  A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com Support the show

Empty Bowl Meditation Episode 14

March 14, 2022 22:00 - 5 minutes - 4.11 MB

Presented by TheChangeinSeason.com.  The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies. Support the show

Shadow Work Episode 13

March 09, 2022 23:00 - 7 minutes - 5.26 MB

Shine the light of awareness on your shadow self and live a more integrated, harmonized life. Find out more at TheChangeInSeason.com/ShadowWork Presented by Peace Love Meditations Support the show

Full Moon Meditation

January 12, 2022 02:00 - 5 minutes - 3.69 MB

Episode 12 - Full Moon Meditation presented by TheChangeinSeason.com Use this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit Ritual – The Change in Season Support the show

Manifesting Meditation

December 29, 2021 05:00 - 7 minutes - 5.13 MB

Manifest your New Year's intentions or goals you have at any time of the year. Presented by TheChangeinSeason.com Support the show

Grounding Earth Meditation

December 29, 2021 04:00 - 7 minutes - 5.26 MB

This meditation will help you feel more grounded.  Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.com Support the show

Discussion: Meditating on Your Own

December 29, 2021 04:00 - 8 minutes - 6.21 MB

Learn 4 techniques for meditating on your own in this discussion. Presented by TheChangeInSeason.com Support the show (https://www.patreon.com/peacelovemeditations)

Mindful Minutes

December 15, 2021 21:00 - 4 minutes - 2.91 MB

Experience a few mindful minutes with this meditation, presented by PeaceLoveMeditations and www.TheChangeInSeason.com Support the show

Discussion: Creating Your Altar Space

December 15, 2021 21:00 - 3 minutes - 2.33 MB

This discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations. Support the show

Forest Imagery Meditation

December 15, 2021 21:00 - 7 minutes - 5.31 MB

Enjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditations Support the show

Cord Cutting Episode 5

November 22, 2021 21:00 - 6 minutes - 4.72 MB

PeaceLoveMeditations presented by TheChangeinSeason.com Patanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments.  Support the show

Vata Imbalances and Journaling Prompts

November 09, 2021 18:00 - 5 minutes - 3.64 MB

This episode will explain what a Vata imbalance is, help you identify if you have one, and if so, what you can do about it.  Journaling prompts are also included in this episode so bring your pen and paper!  To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the show

Abhyanga: A Guide to Self -Massage

November 09, 2021 17:00 - 4 minutes - 3.42 MB

This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice.   To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the show

Meditation: Vata Balancing and Grounding

October 28, 2021 16:00 - 7 minutes - 4.97 MB

This meditation will help you to find grounding, calmness, and warmth. It's the perfect antidote to those experiencing a Vata imbalance.  To find out more about Vata imbalances, visit https://thechangeinseason.com  Support the show

Meditation: Mindful Autumn Moments

October 28, 2021 16:00 - 7 minutes - 5.32 MB

This meditation will help you honor the change to the Autumn season and find mindful moments within nature.  Enjoy this meditation as you sit outside or take it with you on a nature walk or hike.  To find more about yoga and ayurveda, visit https://thechangeinseason.com Support the show