Abhyanga: A Guide to Self -Massage

Spirit and Songbirds

English - November 09, 2021 17:00 - 4 minutes - 3.42 MB
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This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com

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