The Coaching Your Family Relationships Podcast
156 episodes - English - Latest episode: 5 days ago - ★★★★★ - 18 ratingsDoes it feel like your family is falling apart and you're powerless to do anything about it?
Are you trying to get someone in your family to do better/be better/act better so that you can feel better?
Do you feel disconnected from your spouse and find yourself caught up in repeating the same unhealthy relationship scenarios over and over again?
Is your relationship with your adult children struggling? Are they mad at you? Setting boundaries? Telling you they want you to be different?
If you're feeling frustrated, confused, sad, and powerless in your family relationships, this is your podcast.
I'm Tina Gosney, a Certified, Trauma-informed, Master Relationship Coach. I've worked with hundred of clients just like you, who are struggling and don't know where to turn.
I understand you, because I was you. I was stuck right where you are - trying to get everyone else and everything else around me to change so that I could feel better. I felt completely powerless and hopeless in my own life.
Coaching was the vehicle that changed it all for me, and I know it can help you too.
Your life and family don't have to be this way. You are not powerless and there is hope. And there's work for you to do.
That's what we'll be doing in this podcast - getting down to the work of helping you to find hope and discover the agency in your own life.
The greatest gift you can give your family is to offer them a person who is at peace with themselves. Let's start creating that peace.
Want to contact me? Visit https://www.tinagosney.com/
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Episodes
Growing Through Conflict, with Crystal Hansen, GROW part 3
March 16, 2023 07:00 - 51 minutes - 35.5 MBEpisode 90 - Growing through conflict with Crystal Hansen Conflict is inevitable in relationships. But What do you do when it shows up? Maybe you try to brush it under a rug, move on and forget, or maybe you do a lot of arguing and fighting. If you’re doing either of those, you’re not moving a relationship forward by using conflict as your teacher. Crystal Hansen, the couples conflict coach, is here today to show us why and how we can grow through conflict. This is the third episode of GR...
Growing from Scarcity or Growing from Abundance, GROW part 2
March 09, 2023 08:00 - 26 minutes - 18.3 MBEpisode 89 – Growing from Scarcity or Growing from Abundance The way we talk to ourselves when we are trying to move forward and grow is very important. We can grow from a place on thinking we aren’t good enough and we need to improve so we are finally worthy. This is growing from scarcity and it doesn’t ever produce the growth that is lasting and meaningful. We can choose to grow because we want to move forward and improve because we care about ourselves and our own development. This is ...
Personal and Relational Growth, with Aimee Gianni, GROW part 1
March 02, 2023 08:00 - 58 minutes - 39.9 MBEpisode 88 – Personal and Relational Growth, with Aimee Gianni, GROW part 1 March is GROW month in the Know, Love, Grow series. There have been some really great episodes on KNOW in January and LOVE in February. It would be helpful to get caught up on those if you haven’t already watched them. When we know who we are, and we work on accepting and loving ourselves right where we are in our lives, we can begin to grow. Growth sounds really great and exciting, but it can also be hard, unco...
Personal and Relational Growth, with Aimee Gianni
March 02, 2023 08:00 - 58 minutes - 39.9 MBEpisode 88 – Personal and Relational Growth, with Aimee Gianni, GROW part 1 March is GROW month in the Know, Love, Grow series. There have been some really great episodes on KNOW in January and LOVE in February. It would be helpful to get caught up on those if you haven’t already watched them. When we know who we are, and we work on accepting and loving ourselves right where we are in our lives, we can begin to grow. Growth sounds really great and exciting, but it can also be hard, unco...
LOVE Recap
March 01, 2023 22:00 - 19 minutes - 13.7 MBEpisode 87 - KNOW Recap The Know, Love, Grow series is all about how you move forward in your own life, and in turn, you can begin to move forward in your relationships with your family members. The greatest influence you can have on others is to live your life in such a way that shows them what is possible. You communicate volumes just by the way you are being in the world. This doesn’t require you to say anything. If you want to have a positive influence on your family, look at who you ar...
Developing Love and Acceptance through Self-Compassion and Curiosity
February 23, 2023 08:00 - 32 minutes - 22.3 MB#086 – Developing love and acceptance through self-compassion and curiosity When we open ourselves up to look at the parts of ourselves we don’t like, it can be hard to accept them, let alone come to love that part of who we are. Sometimes we just want to put that unacceptable part of us back in the bottle and pretend we never saw it. But, if we do that, we are denying part of who we are and we stunt our own growth. Self-compassion can be the answer. It’s a powerful tool, and when we layer...
Developing Love and Acceptance through Self-Compassion and Curiosity, LOVE part 4
February 23, 2023 08:00 - 32 minutes - 22.3 MB#086 – Developing love and acceptance through self-compassion and curiosity When we open ourselves up to look at the parts of ourselves we don’t like, it can be hard to accept them, let alone come to love that part of who we are. Sometimes we just want to put that unacceptable part of us back in the bottle and pretend we never saw it. But, if we do that, we are denying part of who we are and we stunt our own growth. Self-compassion can be the answer. It’s a powerful tool, and when we layer...
Loving Yourself Takes Courage, LOVE part 3
February 16, 2023 08:00 - 1 hour - 44.4 MBEpisode 85 – Loving Yourself Takes Courage, LOVE part 3 Jennifer Finlayson-Fife said: It’s a moral act to love ourselves. Loving yourself is not about feeling good about yourself so much as it is about accepting yourself and investing in your own growth and development. It’s about doing hard things for the benefit of your development, just as you would do hard things for the benefit of your child’s development. That’s what love is. It takes courage because there aren’t guarantees. This we...
Acceptance, Rejection, Resignation - LOVE part 2
February 09, 2023 08:00 - 21 minutes - 14.8 MB#084 – Acceptance, Rejection, and Resignation Love and acceptance are the bridge that take us from knowing who we are to be able to change and grow in our own lives. But, we often have such a hard time loving and accepting ourselves and the circumstances of our lives. When we don’t get to love and acceptance, it blocks us from the very thing we need to access in order to help ourselves. This episode addresses the near and far enemies to acceptance, which are resignation and rejection. It’...
Finding Love For Who You Are, with Aimee Gianni (LOVE part 1)
February 03, 2023 15:00 - 54 minutes - 37.5 MBEpisode 83 – LOVE part 1: Finding Love For Who You Are, with Aimee Gianni This month I’ll be talking about the LOVE part of the KNOW, LOVE, GROW model for well-being. Once we start being more aware of ourselves, who we are, and what we have been creating in our own lives, it almost always brings up shame for us. But, shame will block us from the very thing we need to be able to move forward. Aimee Gianni and I have a conversation about how love and acceptance are the connecting piece betwee...
KNOW recap
January 31, 2023 08:00 - 21 minutes - 15.1 MBEpisode 82 – KNOW Recap This episode is my summary and takeaways from the KNOW episodes in January. The Know, Love, Grow series is all about how you spiral up in your own life, and in turn, how that carries over into your relationships with your family members. If you want to have a positive influence in the lives of your family members, help them to grow and achieve the wonderful things you see in store for them, this is the series you need. Follow along on this podcast for the first t...
KNOW part 4, Knowing Yourself Through Self-Confrontation
January 26, 2023 08:00 - 24 minutes - 17 MBEpisode 81 – KNOW part 4 – Knowing Yourself Through Self-Confrontation This is the 4th episode in the Know, Love, Grow series. Self-confrontation is the willingness to take an honest look at the parts of us we really don’t want to see- the parts of us we choose to keep hidden from ourselves and others because they are too painful to see. Self-confrontation is a way we can grow ourselves up emotionally. It’s not an easy thing to do, but if you are willing to look at yourself honestly and o...
KNOW part 3, How Parents are Making Their Young Adults' Lives Harder, with Clarice Paulson and Caleb Price
January 19, 2023 08:00 - 1 hour - 50.8 MBEpisode 80 - KNOW part 3, How Parents are Making Their Young Adults' Lives Harder, with Clarice Paulson and Caleb Price This episode is the 3rd in the KNOW, LOVE, GROW series and is all about getting to know your children better, specifically your young adult. Download a free pdf training – 30 journaling questions to help you begin to know yourself on a new and deeper level. This is the first step in creating your own strong foundation for your life and relationships. Download here E...
KNOW part 2 - Expectations and Your Family Members, with Leah Davidson
January 12, 2023 08:00 - 1 hour - 42 MBEpisode 79 – KNOW part 2, Expectations and Your Family, with Leah Davidson This is the 2nd episode in the Know, Love, Grow series. Have you ever taken a personality test to get to know yourself better? This week’s episode is all about getting to know yourself better through different personality tests. I focus on one test in particular – The 4 Tendencies. I focused on this particular test because the #1 problem I coach people on is their unmet expectations. My clients are not meeting the ...
Coming to KNOW Who You Are, with Aimee Gianni
January 05, 2023 08:00 - 46 minutes - 32.2 MB#078 – Coming to Know Who You Are, with Aimee Gianni Welcome to the first episode in the Know, Love, Grow series. January is dedicated to knowing yourself and knowing your family members in new and different ways. The Know, Love, Grow model was created by Aimee Gianni, and she will be a podcast guest the first week of each January, February, and March to teach us about what it really means to Know, Love, and Grow and why it's so important to do to create healthy, happy family relationship...
Top 5 Lessons Learned in 2022, with Micah Gosney
December 30, 2022 05:00 - 47 minutes - 32.6 MBEpisode 77 - Top 5 Lessons Learned in 2022, with Micah Gosney Micah is back and we talk about some of the things we've learned this year that were significant to us. Micah's List: 1. Differentiation 2. Thoughts create feelings 3. Letting go of old habits is necessary to become your new self 4. Learning new information and practice using it 5. Learning to access creativity Tina's list: 1. The stories in our heads are really just stories and we get to choose what story to tell. 2. I can t...
Let's talk about "Original Grace" by Adam Miller, with Micah Gosney
December 22, 2022 08:00 - 49 minutes - 33.9 MB#076 - Let's talk about "Original Grace" by Adam Miller, with Micah Gosney I've saved this episode for the week of Christmas because this book - Original Grace - was pivotal this year in the growth I've experienced this year in understanding grace, justice, Christ, and the Atonement. Adam Miller, a member of The Church of Jesus Christ of Latter-day Saints, and a professor of philosophy, and a prolific author of many great books you can find at Deseret Book and on Amazon. Adam Miller pro...
Strengthening Your Marriage in Times of Stress, with Aimee Gianni
December 15, 2022 03:00 - 45 minutes - 31.1 MBEpisode 75 - Strengthening Your Marriage in Times of Stress, with Aimee Gianni Your overall life satisfaction and happiness will directly relate to the connection in your most intimate relationship. Stress can pull you apart from your spouse or you can use it to grow together. It all depends on how you handle it and how you view your spouse during stressful times. Master life coach and Marriage and Family Therapist, Aimee Gianni talks about what to watch out for, what to avoid, and how to g...
The Pyramid of Influence, What Other People Hear, with Brent Bartel - part 5 of 5
December 08, 2022 08:00 - 2 hours - 83.3 MBEpisode 74 – The Pyramid of Influence, What Other People Hear, with Brent Bartel - part 5 of 5 This episode finishes the Pyramid of Influence series. Stephen R. Covey’s Pyramid of Influence tells us how to have ethical and positive influence on other people. Brent Bartel is a certified life coach and spent many years as a Stephen R Covey leadership facilitator. If you are wanting to have more influence in the life of your family members, but are not sure where to start, these episodes wil...
Being an LGBTQ+ Family at Church with Allison Dayton from Lift + Love
December 01, 2022 08:00 - 55 minutes - 37.9 MBEpisode 73 - Being an LGBTQ+ Family at Church with Allison Dayton from Lift + Love I’m releasing this episode at the beginning of December for a reason. This month as we celebrate the birth of Christ, I think of it as celebrating the greatest gift of Love that God could give us – the savior Jesus Christ. This episode is about how to love better, how to extend that love to those who are having some trouble finding it in the walls of their church building and church communities. This topic i...
Giving and Receiving Gratitute
November 24, 2022 08:00 - 26 minutes - 18.2 MBEpisode 72 - Giving and Receiving Gratitude This is not just another podcast on why you should be grateful! This podcast presents ideas from the Dalai Lama, Archbishop Desmond Tutu, and Dr. Jennifer Finlayson-Fife. You will see how cultivating a grateful heart creates joy in your life and puts more joy and happiness into the world. These ideas come from The Book of Joy I talk about what I've learned from Dr. Fife as I have been taking one of her courses. This includes what true giving an...
Navigating the Holidays with a Mixed-Faith Family, with Jennifer Barnhart
November 17, 2022 08:00 - 42 minutes - 29.4 MBEpisode 71 - Navigating the Holidays with a Mixed-Faith Family, with Jennifer Barnhart If this is your first holiday season as a mixed-faith family, this is your episode. This is also your episode if you have been a mixed-faith family for a long time and want new ideas of how to celebrate the religious holidays. Jennifer Barnhart, a fellow life coach, is very intentional in the way she celebrates Christmas and how she connects with God and her family when not everyone believes the same as...
The Pyramid of Influence - What Other People Feel, part 2
November 15, 2022 08:00 - 1 hour - 44 MB#70 - The Pyramid of Influence - What Other People Feel, part 2 Tina Gosney and Brent Bartel are back to discuss level 2 of Stephen R Covey's Pyramid of Influence - the relationship level and what other people feel when they are around you. This episode is the 4th in a 6 part series on the Pyramid of Influence. Want to listen to the first 3 in the series, click below Episode 65 - The Pyramid of Influence - What Other People See, part 1 Episode 66 - The Pyramid of Influence - What Other Peo...
The Pyramid of Influence - What Other People Feel, part 4 of 5
November 15, 2022 08:00 - 1 hour - 44 MBEpisode 70 - The Pyramid of Influence - What Other People Feel, part 4 of 5 Tina Gosney and Brent Bartel are back to discuss level 2 of Stephen R Covey's Pyramid of Influence - the relationship level and what other people feel when they are around you. This episode is the 4th in a 6 part series on the Pyramid of Influence. Want to listen to the first 3 in the series, click below Episode 65 - The Pyramid of Influence - What Other People See, part 1 Episode 66 - The Pyramid of Influence - W...
The Pyramid of Influence - What Other People Feel, part 1
November 10, 2022 08:00 - 57 minutes - 39.8 MB#069 - The Pyramid of Influence - What Other People Feel, part 1 Tina Gosney and Brent Bartel continue their discussion on Stephen R. Covey's Pyramid of Influence and in this episode they focus on the 2nd level of influence - what other people feel when they are around you. If you are wishing and wanting to have more influence in the lives of your family members, influence in a non-controlling, authentic, and loving way, this series of discussions will be very helpful. This episode is th...
The Pyramid of Influence - What Other People Feel, part 3 of 5
November 10, 2022 08:00 - 57 minutes - 39.8 MBEpisode 69 - The Pyramid of Influence - What Other People Feel, part 3 of 5 Tina Gosney and Brent Bartel continue their discussion on Stephen R. Covey's Pyramid of Influence and in this episode they focus on the 2nd level of influence - what other people feel when they are around you. If you are wishing and wanting to have more influence in the lives of your family members, influence in a non-controlling, authentic, and loving way, this series of discussions will be very helpful. This ep...
Mastering the Pause Button
November 03, 2022 07:00 - 17 minutes - 12.3 MBEpisode 68 – Mastering the “Pause Button” through breathwork Pausing before you react to difficult people and difficult situations in life is something most people are trying to get better at. One way to gain more control of your reactions is to sustain a daily meditation practice, but most people struggle to make meditation a habit. It’s not an easy habit to adopt. An intentional breathing practice has similar results as meditation, but is much easier to adapt and maintain. This episode ou...
Learning from Failure
October 27, 2022 07:00 - 35 minutes - 24.1 MBEpisode 67 – Learning from Failure No one wants to fail, but everyone does. It doesn’t really matter how many times you fail, but it does matter what you do after you fail. Especially when you have fails in your family relationships. You can dwell on those failures for days, weeks, even years. Or you can take time to learn from them. We never fail at anything if we take the time to learn, make amends, and then try to do better next time. Listen to this episode to learn a powerful tool you c...
The Pyramid of Influence with Brent Bartel, part 1
October 13, 2022 07:00 - 37 minutes - 25.6 MB#065 - The Pyramid of Influence with Brent Bartel, part 1 If you're a parent, you probably wish you had more influence on your children than you do. But, how do you make that happen? Brent Bartel, a coach, and Tina Gosney talk about Stephen R Covey's Pyramid of Influence in his book, "Principle-Centered Leadership" and how to begin having more influence on the people you love the most. This is episode is part 1 of 2 as Brent and Tina discuss just the bottom level of the pyramid - Modeling...
The Pyramid of Influence with Brent Bartel, part 2
October 13, 2022 07:00 - 48 minutes - 33.6 MB#066 - Pyramid of Influence with Brent Bartel, pt 2 If you're a parent, you probably wish you had more influence on your children than you do. But, how do you make that happen? Brent Bartel, a coach, and Tina Gosney talk about Stephen R Covey's Pyramid of Influence in his book, "Principle-Centered Leadership" and how to begin having more influence on the people you love the most. This is episode is part 2 of 2 as Brent and Tina discuss just the bottom level of the pyramid - Modeling. Want ...
The Pyramid of Influence with Brent Bartel, part 2 of 5
October 13, 2022 07:00 - 48 minutes - 33.6 MBEpisode 66 - Pyramid of Influence with Brent Bartel, pt 2 of 5 If you're a parent, you probably wish you had more influence on your children than you do. But, how do you make that happen? Brent Bartel, a coach, and Tina Gosney talk about Stephen R Covey's Pyramid of Influence in his book, "Principle-Centered Leadership" and how to begin having more influence on the people you love the most. This is episode is part 2 of 2 as Brent and Tina discuss just the bottom level of the pyramid - Model...
The Pyramid of Influence with Brent Bartel, part 1 of 5
October 13, 2022 07:00 - 37 minutes - 25.6 MB#065 - The Pyramid of Influence with Brent Bartel, part 1 of 5 If you're a parent, you probably wish you had more influence on your children than you do. But, how do you make that happen? Brent Bartel, a coach, and Tina Gosney talk about Stephen R Covey's Pyramid of Influence in his book, "Principle-Centered Leadership" and how to begin having more influence on the people you love the most. This is episode is part 1 of 2 as Brent and Tina discuss just the bottom level of the pyramid - Mod...
The Way Other People Treat You Gives You Information
September 29, 2022 07:00 - 24 minutes - 16.8 MBEpisode 64 – The Way Other People Treat You Gives You Information When you feel mistreated by another person, it is easy to become very reactive, to feel victimized, angry, and justified in your reactions. But that doesn’t have to happen. The way another person acts towards you gives you information about them and what is going on inside of them. The way you react to them tells you and them what is going on inside of you. Takeaways: #1: What another person does and says to you gives yo...
Processing Emotions
September 15, 2022 07:00 - 35 minutes - 24.1 MB#063 – Processing Emotions I’ve helped hundreds of people process emotions and I can help you too. Don’t let your emotions take you for a ride and drive you around. You can get back in the driver’s seat of your own life if you know how to process them and learn from them. Listen to this episode to learn how. Set up a 50-minute call with me and let me help you learn how to process your emotions. Let’s talk about the emotions that keep coming back for you and creating problems in your life....
Let People Tell You Things You Don't Want to Hear
September 08, 2022 07:00 - 30 minutes - 21 MB#062 Let People Tell You Things You Don’t Want to Hear Warning! This podcast will cover an advanced topic that is helpful after you have done the foundational work. Of course, you can listen to this episode without learning the basics first, but you will get more out of it if you have listened to the foundational topics beforehand. If you have not done foundational work yet, listen to these podcasts first: · #6 – How to Find Emotional Resilience · #17 – Why Your Thoughts...
Slow Down and Stop Being So Reactionary
September 01, 2022 08:00 - 22 minutes - 15.3 MB#061 – Slow Down and Stop Being So Reactionary One thing I teach my clients is to slow down their reactions to other people and choose intentionally how they want to respond. Most people struggle with this! So, if you’re one of those people, you’re in good company! Being reactive – saying and doing things you regret later – has a lot to do with your nervous system and letting it be in charge. You can begin to change this response in yourself when you work on breathing intentionally to mana...
Slow Down and Stop Being So Reactive
September 01, 2022 08:00 - 22 minutes - 15.3 MB#061 – Slow Down and Stop Being so Reactive One thing I teach my clients is to slow down their reactions to other people and choose intentionally how they want to respond. Most people struggle with this! So, if you’re one of those people, you’re in good company! Being reactive – saying and doing things you regret later – has a lot to do with your nervous system and letting it be in charge. You can begin to change this response in yourself when you work on breathing intentionally to manage ...
Stop Beating Yourself Up for Not Being Better in the Past
August 18, 2022 08:00 - 25 minutes - 17.4 MB#060 – Stop Beating Yourself Up for Not Being Better in the Past If you’re one of the many people who are stuck beating yourself up for things you’ve done in the past, telling yourself you’re a failure, listen to this episode. Focusing on the past not only keeps you from moving forward, but it also keeps you stuck in emotions that keep you feeling the failure from the past. It keeps you from being able to move forward in your mind and with your emotions. Listen to this episode to learn t...
Family Vacations and Reunions: Wanting Everyone to Get Along and Have a Good Time
August 11, 2022 08:00 - 21 minutes - 14.9 MB#059 – Family Vacations and Reunions – wanting everyone to get along and have a good time. Wanting for everyone to get along and have a good time when you get together is perfectly normal, and it’s a common desire in the people I work with. But it’s also something you have no control over and something that gets you upset when things go awry. You don’t have control over how someone else thinks, feels, or acts, and trying to control those things in another person causes a lot of frustration ...
Four Relationship Killers and What to Do With Them
August 04, 2022 07:00 - 30 minutes - 20.8 MB#058 Four Relationship Killers and What to Do About Them There are definite road signs that signal trouble in a family. They start gradually and then begin to build up over time. If you leave them unchecked, they take over and can kill the relationships. These signs are taken from Dr. John Gottman at the Gottman Institute. He calls them the 4 Horsemen of the Apocalypse. · Criticism · Contempt · Defensiveness · Stonewalling Find out how these relation...
W.A.I.T. Before You Talk
July 28, 2022 08:00 - 24 minutes - 17.1 MB#056—W.A.I.T.? Before You Talk If you’re the parent of a Young Adult, you’re probably making one of the mistakes I outline in this podcast when you’re talking to your child. I know this because I’ve been coaching a lot of young adults lately, and they’ve been telling me what their parents are doing when they try to talk with them. What feels like helping, is actually hurting your child, and it’s hurting the relationship. Listen to this episode to find out why you will want to (W.A.I.T. ...
Creating the Relationship You Want to Have
July 21, 2022 08:00 - 19 minutes - 13.7 MB#056 - Creating the Relationship You Want to Have If you're feeling hurt and stuck in a relationship you want to be different, this episode will help you start to move forward. If you do things the way you've always done them, you'll get the same results you've always had. So, start doing something different. Start moving forward. Start showing up differently. Listen to this episode to learn more. Would you like some help learning how to make this work for you? Set up a free 30-minut...
Forgiveness as a Path to Personal Healing
July 14, 2022 08:00 - 24 minutes - 16.9 MB#055 - Forgiveness as a Path to Personal Healing There are many things that get in the way of us forgiving others, and most of the time when we think we’ve forgiven someone, we’ve actually stuffed down our feelings and tried to numb ourselves to the pain of how we’ve been hurt in an attempt to get past it. This doesn’t work. Listen to this episode to learn a 4-step process for actually moving past the pain and getting to true forgiveness. Are you having trouble forgiving someone? I can he...
Bonus episode - the "How to Have a Hard Family Conversation without the Overwhelm" workshop
July 13, 2022 21:00 - 3 minutes - 2.47 MBBonus Episode Sign up for the “How to Have a Hard Conversation without the Overwhelm” workshop July 21, 11:00 am – 12:30 pm $17 CLICK HERE TO REGISTER Tina Gosney is a certified life and relationship coach. She helps her clients strengthen themselves so they can survive and thrive in their family relationships, no matter what is happening. Strengthen yourself and you'll strengthen everyone around you. She is a positivity practitioner and is a trauma informed coach. Visit tinagosney....
Apologizing Will Help Repair and Strengthen a Relationship
June 30, 2022 08:00 - 26 minutes - 18.4 MB#053—Apologizing will help repair and strengthen a relationship Most apologies are not true apologies, and they actually add more hurt on top of the person who was hurt. Listen to this episode to learn the 9 most essential ingredients of a true apology. Using these tools will help you to repair hurts that were done and strengthen a relationship so it can move forward in safety. Tina Gosney is a certified life and relationship coach. She helps her clients strengthen themselves so they can ...
"Do I Like the Person I'm Being in This Relationship?" A question to ask yourself.
June 23, 2022 12:00 - 22 minutes - 15.5 MB#053—“Do I like the person I’m being in this relationship?” – A question to ask yourself. My website: tinagosney.com If you’re like most people, you want to change the people in your life. But, you can’t actually do that, and it causes problems in your family when try to change others. Your power lies in how YOU show up, no matter what. Asking yourself this question: “Do I like the person I’m being in this relationship?” is a very powerful self-reflection question that can help you make d...
"Do I Like the Person I'm Being in This Relationship?" A question to ask yourself.
June 23, 2022 12:00 - 22 minutes - 15.5 MB#053—“Do I like the person I’m being in this relationship?” – A question to ask yourself. My website: tinagosney.com If you’re like most people, you want to change the people in your life. But, you can’t actually do that, and it causes problems in your family when try to change others. Your power lies in how YOU show up, no matter what. Asking yourself this question: “Do I like the person I’m being in this relationship?” is a very powerful self-reflection question that can help you make d...
When Life's Storms Hit, What Are You Going to Do?
June 16, 2022 12:00 - 31 minutes - 21.9 MB#052 – When life’s storms hit, what are you going to do? Sometimes life looks a lot different than you thought it was going to and it’s really easy to dwell on the disappointments or frustrations of things not being as you had planned. You get to determine what your experience is in your own life. No one else determines that for you. My website: tinagosney.com Attend my free class: 3 Secrets to Repairing Your Family Relationships June 30, 4:00-5:00 MT CLICK HERE to register Tina G...
Is My Child Identifying as LGBTQ a Phase? A Conversation with Heather Frazier
June 02, 2022 12:00 - 57 minutes - 39.7 MB#051 – Is My Child Identifying as LGBTQ a Phase? Heather Frazier from Pivot Parenting Podcast is a good friend of mine and is also a fellow life coach who specializes in coaching parents of teens. In this episode we discuss one of the common things we have parents say to us, which is parents saying they think their child identifying as LGBTQ is just a phase and they are bending to peer pressure. If you’ve had these thoughts with YOUR child, no matter how old they are, you’ll want to liste...
Doing Hard Things Makes Life Easier
May 26, 2022 12:00 - 32 minutes - 22 MB#050—Doing hard things makes life easier My website: tinagosney.com Doing easy things makes life hard. Doing hard things makes life easy. This especially applies to how we approach our relationships with our family members. When you allow yourself to be reactionary to things that happen, you create a harder situation for yourself in the future. Listen to this episode to find out how you are doing the easy things that are making your relationships harder. Want to win $100 Amazon gift card...