Developing Love and Acceptance through Self-Compassion and Curiosity, LOVE part 4
The Coaching Your Family Relationships Podcast
English - February 23, 2023 08:00 - 32 minutes - 22.3 MB - ★★★★★ - 18 ratingsParenting Kids & Family Religion & Spirituality Religion lgbtq lds faith journey patriarchy parenting relationships unconditional love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#086 – Developing love and acceptance through self-compassion and curiosity
When we open ourselves up to look at the parts of ourselves we don’t like, it can be hard to accept them, let alone come to love that part of who we are. Sometimes we just want to put that unacceptable part of us back in the bottle and pretend we never saw it. But, if we do that, we are denying part of who we are and we stunt our own growth. Self-compassion can be the answer. It’s a powerful tool, and when we layer curiosity together with compassion, it might just be the very thing you need to move forward. If you’re struggling to find acceptance for yourself or others, this is your episode.
Links mentioned in this podcast:
Kristin Neff: https://self-compassion.org/category/exercises/
Episode 42: The Power of Curiosity
January Download: Getting to Know Yourself
February Download: Combatting Shame
Tina Gosney is a certified life and relationship coach. She helps her clients strengthen themselves so they can survive and thrive in their family relationships, no matter what is happening. Strengthen yourself and you'll strengthen everyone around you.
She is a positivity practitioner and is a trauma informed coach.
Visit tinagosney.com for more information