The Coaching Your Family Relationships Podcast artwork

The Coaching Your Family Relationships Podcast

150 episodes - English - Latest episode: 10 days ago - ★★★★★ - 18 ratings

A podcast for families who are experiencing difficulties in their relationships. Family Relationship Coach, Tina Gosney gives you accessible and practical tools that you can use to repair and improve the relationship you have with your difficult family members. This podcast is the perfect mix of learning, action items, and coaching, to give you the help you need. Want to know more about Tina? Visit her website at tinagosney.com

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Episodes

Defensiveness - Losing Strategy #7

March 18, 2024 06:00 - 18 minutes - 12.7 MB

Episode 132 – Defensiveness The seventh Losing Strategy is being defensive. When we get defensive, we are going to war with the other person. We put on our armor and we gather our weapons. Defensiveness comes from our inability or our refusal to take a look at ourselves and self-confront. It is also one of the 4 horsemen the Gottman’s have identified as red flags in a relationship.   If you want to begin learning some winning relationship strategies, register for my upcoming class: Healt...

Resentful and Costly Accommodation - Losing Strategy #6

March 15, 2024 06:00 - 18 minutes - 12.8 MB

Episode 131 – Resentful or Costly Accommodation The sixth Losing Strategy is Resentful or Costly Accommodation. This happens when we collapse who we are into what we think other people want us to be. We deny our own needs and desires, and we give up or refuse to look at what is important to us. Resentment can easily set in when we give us so much of ourselves and deny our own needs.    If you want to begin learning some winning relationship strategies, register for my upcoming class: Hea...

Withdrawing from a Relationship - Losing Strategy #5

March 12, 2024 21:00 - 21 minutes - 14.6 MB

Episode 130 - Withdrawing from a Relationship The fifth Losing Relationship Strategy in this series is – Withdrawal. When we withdraw from a relationship, we are disinvesting in it. When we are criticizing and fighting, we are still invested in the relationship. Withdrawal is a sign that we’ve given up and are no longer giving our energy to the relationship.  Here’s a question you can ask yourself: Have I ever withdrawn from a relationship? How did I get to the point of withdrawing?   I...

Punishment and Retaliation - Losing Relationship Strategy #4

March 05, 2024 17:00 - 19 minutes - 13.7 MB

Episode 129 - Punishment and Retaliation – Losing Strategy #4 The fourth losing relationship strategy is Punishment and retaliation. This can show up in covert and overt ways, but at its core, we turn ourselves into a victim of the other person and we are then feeling justified in withholding approval and affection, or even punishing in a physically harmful way.  We are designed for human connection, and we are designed to want our independence and agency. The problem is we don’t know how ...

Unbridled Self-expression, Losing Strategy #3

February 27, 2024 07:00 - 19 minutes - 13.1 MB

Episode 128 Unbridled Self-expression The third Losing Relationship Strategy in this series is – Unbridled Self-expression. When you were growing up, was there someone in your home who ruled the atmosphere of the home with the way their words or emotions came spilling out? What was that like for you? When we allow ourselves to let words and emotions come spilling out onto the people around us, it drives people away, and it gets us the opposite of what we want. Unbridled self-expression is ...

The Sneaky Ways You are Trying to Control Other People, Losing Strategy #2

February 20, 2024 07:00 - 25 minutes - 17.9 MB

Episode 127 - The Sneaky Ways You Are Trying to Control Other People Part 2 of Losing Relationship Strategies is all about how we try to control the way other people think of us, the way we try to control what other people do, and how we are trying to control situations in our lives because we can’t handle our own anxieties about things not going the way we want them to.    If you want to begin learning some winning relationship strategies, register for my upcoming class: Healthy Relatio...

Needing to Be Right - Losing Strategy #1

February 13, 2024 07:00 - 26 minutes - 18.3 MB

126 - Needing to be Right Our brains have a natural need to be right, and that comes from the way we take in our experiences and make meaning of them. We each have a different way of taking in experiences and how we make meaning of them, and that works directly against forming strong relationship connections with others when we fight for our view of the world and refuse to see an alternative view.  Needing to be right and fighting for that right is one of the losing relationship strategies...

Finding Progress in Your Life

January 30, 2024 07:00 - 26 minutes - 18.4 MB

Episode 125 Finding the Progress in Your Life This is part 4 in a 4-part series on setting relationship goals. You can accomplish less than you think you’re supposed to in the short-term and much more than you think you can in the long-term. Relationships are not sprints; they are marathons. Let time work on your side but show yourself how you are progressing along the way. This episode will show you how to do that.    Want some help with what you’re learning in this 4-part series? Dow...

The What, How, and Why of Setting a Relationship Goal

January 23, 2024 07:00 - 15 minutes - 10.7 MB

Episode 124 The What, How, and Why of Setting a Relationship Goal This is part 3 in a 4-part series on setting relationship goals. This episode gets down to the nitty-gritty of what to focus on, how to create a system that works, and how to stay focused on what you want to create and why.  James Clear, author of “Atomic Habits” says: “Focus on systems, not on goals. You will not rise to achieve your goals; you will fall to the level of your systems.” When you focus on the system, your g...

Who You Think You Are Determines What You Do

January 16, 2024 07:00 - 22 minutes - 15.5 MB

Episode 123 Who You Think You Are Determines What You Do This is part 2 in a 4-part series on setting relationship goals. This episode is all about using your identity – who you believe you are – to help you make the changes you want vs. trying to force yourself to behave differently than you have in the past.  Working to change who you believe you are takes more work upfront, but the effects are much longer lasting than behavior changes.   Want some help with what you’re learning in th...

Setting a Relationship Goal with a Healthy Mindset

January 11, 2024 08:00 - 28 minutes - 19.8 MB

Episode 122 - Setting a Relationship Goal with a Healthy Mindset This is part 1 of a 4 part series on setting relationship goals. We often set goals from a place of lack or of feeling like we are not enough just as we are. This makes the journey to achieving the goal feel terrible, and we often get discouraged, give up, and then feel worse about ourselves. In this episode, you'll learn what a healthy mindset looks like when you are setting goals. Do you need help setting your relationshi...

Finding Joy Through Generosity - Most popular episodes of 2023

December 28, 2023 07:00 - 32 minutes - 22.6 MB

Finding Joy Through Generosity - Most popular episodes of 2023 This is a rebroadcast of an episode recorded earlier this year in the "Finding Joy" series, which aired in April and May 2023. This episode came in as the most popular episode of 2023 – Finding Joy through Generosity. Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can grab the class...

Finding Joy Through Compassion - Most popular episodes of 2023

December 27, 2023 07:00 - 27 minutes - 18.6 MB

Finding Joy Through Compassion - Most popular episodes of 2023 This is a rebroadcast of an episode recorded earlier this year in the "Finding Joy" series, which aired in April and May 2023. This episode came in 2nd in the most popular episodes of 2023 – Finding Joy through Compassion. Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can grab the ...

Know Your Young Adult, with Caleb Price and Clarice Paulson - most popular episodes 2023

December 21, 2023 07:00 - 1 hour - 52.5 MB

Episode 119 This is a rebroadcast of an episode recorded earlier this year with Clarice Paulson and Caleb Price. It was part of the Know, Love, Grow series that aired January, February, March 2023. This episode came in 3rd in the most popular episodes of 2023 – Knowing your Young Adult, with Caleb Price and Clarice Paulson. Caleb and Clarice are two very honest young adults (who also happen to be coaches) and they are very vulnerable as they open up to a very specific question I asked them...

Managing Expectations of Family Members, most popular episodes of 2023

December 19, 2023 07:00 - 47 minutes - 32.6 MB

Episode 118 This is a rebroadcast of an episode recorded earlier this year with Leah Davidson. It was part of the Know, Love, Grow series that aired January, February, March 2023.  This episode came in 4th in the most popular episodes of 2023 – Expectations and Your Family Members, with Leah Davidson Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! Y...

Finding Love For Who You Are, with Aimee Gianni, (most popular episodes of 2023

December 14, 2023 07:00 - 47 minutes - 32.4 MB

Episode 117 This is a rebroadcast of an episode recorded earlier this year with Aimee Gianni. It was part of the Know, Love, Grow series that aired January, February, March 2023.  This episode came in 5th in the most popular episodes of 2023 – Finding Love for Who You Are, with Aimee Gianni Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can gra...

How to stop yelling; When other people are offended; My mother is mean – Ask me anything series

November 30, 2023 07:00 - 18 minutes - 12.8 MB

Episode 116: How to stop yelling; When other people are offended; My mother is mean – Ask Me Anything Series Another “Ask Me Anything” podcast where listeners send in their questions to be answered on the podcast.  Here are the questions asked and answered this week: Question 1: You talk a lot about slowing down and I’m having trouble doing that. I have 3 kids under the age of 12. Probably once each day, something happens and I get really upset with them and start yelling, and once I get...

Improving Your Relationship with Your Spouse, Being Afraid for Your Kids - Ask Me Anything Series

November 22, 2023 07:00 - 15 minutes - 10.4 MB

Episode 115 - Improving Your Relationship with Your Spouse, Being Afraid for Your Kids - Part 3 of the Ask Me Anything Series Today’s questions: Question 1: What does “Clean up your own side of the street” mean. You say this a lot and I’m not sure what you mean or how to do it.  Question 2:  If I were going to do one thing that would help me have a better relationship with my partner, what would it be? Question 3: I have 3 kids who are 10, 15, and 17, and I am so afraid for them. I’m ...

Parenting Problems and Cleaning Up Your Own Side of the Street, Ask Me Anything Series

November 16, 2023 07:00 - 17 minutes - 11.8 MB

Episode #114 - Parenting Problems and Cleaning Up Your Own Side of the Street, Ask Me Anything Series Today’s podcast consists of questions sent in by listeners. I answer 2 parenting questions: Question #1 My son is 18 and has challenges with alcohol and nicotine. He is masking his challenges and feelings by checking out of life with both of those. My daughter is 16 and is questioning her faith. She has stopped going to church. I need some help recognizing how to build a better relationsh...

How to Love Your Marriage - Bonus episode

November 10, 2023 20:00 - 17 minutes - 12.1 MB

Give your relationship a gift this year - sign up for this in-person marriage workshop in Meridian, ID. The How 2 Love Your Marriage Workshop will be held January 19-20. Aimee Gianni, MFT and Master Relationship Coach will be teaching how to create an honest, intimate, and collaborative marriage. The greatest indicator of our happiness, life satisfaction, and overall health can be tied directly to the quality of our closest relationship. There is no greater gift you can give yourself and ...

Expectation Frustration and Processing Emotions - Ask Me Anything series

November 02, 2023 06:00 - 14 minutes - 9.8 MB

Episode 113 – Expectation Frustration and Processing Emotions In today’s podcast, I’ll be answering the following questions: 1.       I’m so disappointed in my wife. She is so disorganized and I feel like I’m picking up the slack when I get home from work. If she would be better about having the stuff like the laundry done, picking up the kids toys, having dinner made before I get home, I wouldn’t be so mad. I get so frustrated when I come home every day and it’s the same thing over and ov...

Boundaries - When, What, How?

October 26, 2023 06:00 - 19 minutes - 13.1 MB

112: Boundaries – When, What, How? Boundaries are tricky. We are afraid to make them because we don’t want to risk the relationship, but we’re so angry, resentful, fearful, that we’re doing damage to the relationship by not setting them. Listen to this episode for the when, what, and how of boundaries to help you out.  Do you have a relationship problem you don’t know how to fix? I’ll be running a new series on this podcast in November, which is the “Ask Me Anything” series. Click below to...

Five Things to Focus on When Your Child Leaves the LDS Church

October 11, 2023 06:00 - 25 minutes - 17.5 MB

111 - Five Things to Focus on When Your Child Leaves the LDS Church When your child leaves the Church of Jesus Christ of Latter-day Saints, it is easy to get caught up in the emotions of fear, worry, sadness, or even anger. None of these emotions will be helpful for you to build and nurture your relationship with your child. Listen to this episode to know where to put your focus instead.  Listen to the podcast: Processing Emotions Upcoming Breathing Workshop: If you are very reactive to ...

Focus on Planting Relationship Seeds that Give You Good Fruit

October 05, 2023 06:00 - 25 minutes - 17.3 MB

#110 Focus on Planting Relationship Seeds the Give You Good Fruit This is the 4th episode in the series for parents who have a child that has left The Church of Jesus Christ of Latter-day Saints.  Every single day you are planting relationship seeds that you will some day harvest. You’re planting these relationship seeds with what you are thinking, feeling, and doing, even when you’re not aware of it.  In this episode, I’ll show you how to tell the difference between a seed that will give...

Fear of Your Child Leaving the LDS Church

September 28, 2023 06:00 - 23 minutes - 16.3 MB

Episode 109 - Fear of Your Child Leaving the LDS Church When you see your child leaving the church, feeling fear is normal, but not helpful. This is the third in a series of what happens for parents when their child leaves the church.  When you are afraid, you are not responding and acting with your higher thinking brain, you are reacting from your lower instincts to prioritize safety and security. The problem with this is that prioritizing safety and security is often going against the re...

The Wholehearted Parenting Manifesto by Brene Brown

September 21, 2023 06:00 - 15 minutes - 10.5 MB

#108 The Wholehearted Parenting Manifest by Brene Brown Are you as big of a Brene Brown fan as I am? When I found this manifesto on her website, I knew I needed to share it with my audience. As I begin this series into helping parents who have a child that has left the LDS church, please keep this manifesto in mind. As we work on differentiating ourselves from our children, spouse, and others, we need to keep in mind that living a wholehearted life is equal parts head work and heart work. W...

Dr. Jennifer Finlayson-Fife - Differentiating Yourself from Your Adult Child When They Leave the LDS Church

September 14, 2023 06:00 - 57 minutes - 39.2 MB

#107 - Differentiating Yourself from Your Adult Child When They Leave the LDS Church, with Dr. Jennifer Finlayson-Fife This is the first in a series of episodes for parents who have adult children leaving The Church of Jesus Christ of Latter-day Saints.   Dr. Jennifer Finlayson-Fife is a well-respected therapist who focuses on creating healthy, mature relationships. Her insight on this sensitive topic is invaluable. If you have a child who has left the LDS church, this is a must-listen epi...

Why It's Important to Work on Your Relationship with Yourself First

September 07, 2023 06:00 - 20 minutes - 14 MB

#106 Why It's Important to Work on Your Relationship with Yourself First You want your relationships to be different. If that other person would just be different, everything would be so much easier.  You don’t have any control over that other person, so this leaves you stuck.  When you work on yourself – how you are seeing and reacting to the world around you, that is where you can affect some change, but also start to feel better.  Take aways: 1.       When you work on you first, ever...

A Good Question Leads to a Quality Answer

August 31, 2023 06:00 - 14 minutes - 9.65 MB

#105 - A Good Question Leads to a Quality Answer Most of the questions you ask yourself are probably judgements of yourself or others. At the least, they are low-quality questions. We should have a required class in high school that teaches us to ask ourselves better questions, because the better your questions are, the more quality answers you will get. If you are wanting better results in your family relationships, listen to this episode for the key ingredients to a quality question.  Ta...

How to Help Your Single Young Adult Child, an Interview with Julie Balkman

August 24, 2023 06:00 - 49 minutes - 34 MB

Episode 104 - How to Help Your Single Young Adult Child, an Interview with Julie Balkman Young adults are staying single longer than they did just a decade or two ago. Most people I coach have at least one child who they thought would be married by now. I’ve noticed most parents don’t know what to do to help their child move on into full-fledge adulthood and progress in their life.  Julie Balkman is a certified life coach who specializes in helping young adults (single and married) with se...

Stinkin Thinkin and Metacognition

August 17, 2023 06:00 - 21 minutes - 14.6 MB

#103 Stinkin Thinkin and Metacognition You have the ability to think about your own thinking. And you should! Because the way you are thinking affects your relationships with others, with yourself, and with the world around you. This summer I became a certified positivity practitioner with Dr. Paul Jenkins, and one of the things he talks about is stinkin thinkin and how those stinkin thoughts are creating problems for us in our lives and relationships.  You do have the ability to affect yo...

Take Radical Responsibility for Your Relationships

August 10, 2023 06:00 - 31 minutes - 21.7 MB

#102 – Take Radical Responsibility for Your Relationships If you’re like most people, when you’re struggling in a relationship, you fall into either blaming another person for how they are making you feel, or you’re trying to get them to be different so you can feel better. Maybe you’re doing both! What if you didn’t have to do either, and instead of focusing on the other person, you’re focusing on yourself and your own responsibility for the thoughts you’re having and the emotions you’re ...

Finding Joy part 8 - Generosity

May 30, 2023 06:00 - 31 minutes - 22 MB

Episode 101 - Finding Joy part 8 - Generosity Generosity is the 8th and final pillar of joy. It is a culmination of all the other pillars. When you can see with perspective, humility and humor, when you accept reality and not fight against it, when you can forgive yourself and others, be grateful for all you’ve been given, show compassion for life itself, you are being generous. Joy is making space for your whole human life, the good, the bad, and the ugly, and continuing to move forward. ...

Finding Joy part 7 - Compassion

May 18, 2023 06:00 - 27 minutes - 19.1 MB

Episode 100 - Finding Joy part 7 - Compassion Compassion is a vital part of finding and reaching for joy. Joy is about embracing the entire human experience – the good, the bad, and the really hard. Compassion is the 7th pillar, and one of the pillars of the heart. When we use this pillar of compassion, we see the shared humanity within all of us and we connect more with others, and that in itself helps us to reach for joy. Take away #1 Compassion connects you to other humans. This is vita...

Episode 99 - Finding Joy part 6 - Gratitude

May 11, 2023 06:00 - 24 minutes - 17 MB

Episode 99 - Finding Joy part 6 - Gratitude The Finding Joy series is based on the 8 pillars of joy outlined in The Book of Joy by Archbishop Desmond Tutu and The Dalai Lama. Gratitude is the 2nd pillar of the heart. So much has been documented about the benefits of gratitude, so I wanted to take a different approach to this important pillar. Take away #1 When you practice being grateful for what you have each day, you are combatting the negativity bias in your own brain. Take away #2 Wh...

Finding Joy part 6 - Gratitude

May 11, 2023 06:00 - 24 minutes - 17 MB

Episode 99 - Finding Joy part 6 - Gratitude The Finding Joy series is based on the 8 pillars of joy outlined in The Book of Joy by Archbishop Desmond Tutu and The Dalai Lama. Gratitude is the 2nd pillar of the heart. So much has been documented about the benefits of gratitude, so I wanted to take a different approach to this important pillar. Take away #1 When you practice being grateful for what you have each day, you are combatting the negativity bias in your own brain. Take away #2 Wh...

Finding Joy part 5 - Forgiveness

May 04, 2023 06:00 - 28 minutes - 19.7 MB

Episode 98 Finding Joy part 5 - Forgiveness This is the first pillar of the heart – the emotional center of our bodies. Forgiveness is not an easy thing to do and if you’re tempted to bypass this episode, please stop and consider I might talk about forgiveness differently than you are expecting me to. Any emotion we experience is something we should pay attention to. Emotions are the truth-tellers in our bodies and when we take the time to learn from them, we become more grounded and confi...

Finding Joy part 4 - Acceptance

April 27, 2023 06:00 - 23 minutes - 16.4 MB

Episode 97, Finding Joy part 4 - Acceptance This is the 4th episode in the Finding Joy series. Once you have been able to step back and see your circumstances with a wider perspective, found humility and let go of your ego, let yourself find humor in yourself through it all, it is much easier to come to acceptance for where you are and what you are experiencing. Acceptance is difficult to do when you are busy telling yourself things and people in your life should be different. But, it is a ...

Finding Joy part 3 - Humor

April 20, 2023 06:00 - 25 minutes - 17.2 MB

Episode 96 - Finding Joy part 3 - Humor This is the third episode in a series of eight podcasts on creating joy in our lives. The eight pillars of joy are outlined in The Book of Joy by Archbishop Desmond Tutu and Dalai Lama. Using humor to lighten a situation can help us to find solutions to the problems we face. Take away #1 When we focus on the problems, all we see is problems and they will take over and become bigger. Feel your emotions, calm yourself down and focus on the solution, ...

Finding Joy, part 2 - Humility

April 13, 2023 06:00 - 19 minutes - 13.3 MB

Episode 95 - Finding Joy, part 2 - Humility Feeling joy is different than being happy. Happiness is found in the circumstances of our lives, joy is found in the way we live our lives no matter what the circumstances. In The Book of Joy, the Dalia Lama and Archbishop Desmond Tutu give us 8 pillars of joy. The second pillar is humility. It’s about finding connection with each other and value and divinity within ourselves and others.  Look at the pillar of humility through the eyes of a coach...

Finding Joy, part 1 - Perspective

April 07, 2023 03:00 - 22 minutes - 15.8 MB

Episode 094 – Finding Joy part 1: Perspective Adam fell that we might be; and we are that we might have joy. How is that joy going for you? Are you feeling joyful?! You probably struggle to feel real joy and are just trying to make it through another day, week, or month. We really can find joy in our lives, no matter what is happening, because joy doesn’t have to do with the circumstances of our lives, it has to do with the way we engage with the world. When you find joy in your life, that ...

Your Journey through the Know, Love, Grow Model

March 31, 2023 21:00 - 23 minutes - 16.2 MB

Episode 93 Your Journey through the Know, Love, Grow Model When you’re in the middle of a difficult trial, it can be very hard to get perspective. It’s very easy to be reactive, to not see the situation clearly, and to get caught up in the emotion of it all. When we do this, we are allowing ourselves to play into the victim mindset our brains want to drag us into. When you know how to get perspective, you begin to see where you power lies and you become the hero on your own life. You become...

GROW recap

March 30, 2023 06:00 - 17 minutes - 11.8 MB

Episode 92 – GROW Recap This episode is my summary and takeaways from the GROW episodes in MARCH The Know, Love, Grow series is all about how you spiral up, and grow in your own life, and in turn, how that carries over into your relationships with your family members. The greatest influence you can have on others is to live your life in such a way that shows them what is possible. You communicate volumes just by the way you are being in the world. This doesn’t require you to say anything. ...

Growth Through Developing Emotional Maturity, GROW part 4

March 23, 2023 06:00 - 24 minutes - 17 MB

Episode 91 – Growing Through Developing Emotional Maturity Emotional maturity is a super power, but very few people have this super power because no one teaches us how to develop it. We rarely have seen emotional maturity modeled for us, so we don’t even know it’s something that is available to us and a trait we can work to develop.  Growing yourself up emotionally is a skill that if you develop, it has the possibility to positively affect your life and the lives of your family more than a...

Growing Through Conflict, with Crystal Hansen, GROW part 3

March 16, 2023 07:00 - 51 minutes - 35.5 MB

Episode 90 - Growing through conflict with Crystal Hansen Conflict is inevitable in relationships. But What do you do when it shows up? Maybe you try to brush it under a rug, move on and forget, or maybe you do a lot of arguing and fighting. If you’re doing either of those, you’re not moving a relationship forward by using conflict as your teacher. Crystal Hansen, the couples conflict coach, is here today to show us why and how we can grow through conflict.  This is the third episode of GR...

Growing from Scarcity or Growing from Abundance, GROW part 2

March 09, 2023 08:00 - 26 minutes - 18.3 MB

Episode 89 – Growing from Scarcity or Growing from Abundance The way we talk to ourselves when we are trying to move forward and grow is very important. We can grow from a place on thinking we aren’t good enough and we need to improve so we are finally worthy. This is growing from scarcity and it doesn’t ever produce the growth that is lasting and meaningful.  We can choose to grow because we want to move forward and improve because we care about ourselves and our own development. This is ...

Personal and Relational Growth, with Aimee Gianni

March 02, 2023 08:00 - 58 minutes - 39.9 MB

Episode 88 – Personal and Relational Growth, with Aimee Gianni, GROW part 1 March is GROW month in the Know, Love, Grow series. There have been some really great episodes on KNOW in January and LOVE in February. It would be helpful to get caught up on those if you haven’t already watched them.  When we know who we are, and we work on accepting and loving ourselves right where we are in our lives, we can begin to grow.  Growth sounds really great and exciting, but it can also be hard, unco...

Personal and Relational Growth, with Aimee Gianni, GROW part 1

March 02, 2023 08:00 - 58 minutes - 39.9 MB

Episode 88 – Personal and Relational Growth, with Aimee Gianni, GROW part 1 March is GROW month in the Know, Love, Grow series. There have been some really great episodes on KNOW in January and LOVE in February. It would be helpful to get caught up on those if you haven’t already watched them.  When we know who we are, and we work on accepting and loving ourselves right where we are in our lives, we can begin to grow.  Growth sounds really great and exciting, but it can also be hard, unco...

LOVE Recap

March 01, 2023 22:00 - 19 minutes - 13.7 MB

Episode 87 - KNOW Recap The Know, Love, Grow series is all about how you move forward in your own life, and in turn, you can begin to move forward in your relationships with your family members. The greatest influence you can have on others is to live your life in such a way that shows them what is possible. You communicate volumes just by the way you are being in the world. This doesn’t require you to say anything. If you want to have a positive influence on your family, look at who you ar...

Developing Love and Acceptance through Self-Compassion and Curiosity, LOVE part 4

February 23, 2023 08:00 - 32 minutes - 22.3 MB

#086 – Developing love and acceptance through self-compassion and curiosity When we open ourselves up to look at the parts of ourselves we don’t like, it can be hard to accept them, let alone come to love that part of who we are. Sometimes we just want to put that unacceptable part of us back in the bottle and pretend we never saw it. But, if we do that, we are denying part of who we are and we stunt our own growth.  Self-compassion can be the answer. It’s a powerful tool, and when we layer...