Pacey Performance Podcast
880 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 59 ratingsThere are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Episodes
Making an impact in collegiate sport, measuring impact and the art of communication with Andrew Murray (Director of Performance and Sports Science at the University of Oregon)
November 09, 2017 09:27 - 46 minutes - 64.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance & Sports Science at the University of Oregon, Andrew Murray. I wanted to get Andrew on the podcast because he has worked on 3 different continents over the last 4 years, moving from working in Scotland to Qatar and now to Oregon. With Andrew having such a diverse background across 3 continents and 3 massively different cultures, naturally, we dive into how he dealt with that as well a...
Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)
November 02, 2017 08:34 - 47 minutes - 65.8 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Performance Gymnastics Coaching Consultant, Nick Ruddock. With so much talk over recent weeks about the use of gymnastics in team sports settings, especially with youth development athletes, I thought it was perfect timing to get Nick on who not only has huge experience across gymnastics but has also consulted and presented to a number of professional football academies. Whether you are working in youth deve...
Pacey Performance Podcast #160 - Nick Ruddock (Performance Gymnastics Coaching Consultant)
November 02, 2017 08:34 - 47 minutes - 65.8 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Performance Gymnastics Coaching Consultant, Nick Ruddock. With so much talk over recent weeks about the use of gymnastics in team sports settings, especially with youth development athletes, I thought it was perfect timing to get Nick on who not only has huge experience across gymnastics but has also consulted and presented to a number of professional football academies. Whether you are working in youth deve...
Pacey Performance Podcast #159 - Huw Bevan (Head of Performance & Rugby Operations at Dragons Rugby)
October 26, 2017 07:28 - 43 minutes - 59.2 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Performance & Rugby Operations at Dragons Rugby, Huw Bevan. This episode is the first one where I have been contacted by a head coach saying 'you need to get our guy on, he's brilliant' and I think that sums up the main takeaways from this podcast. Huw is a person who has created lasting relationships with the coaches he has worked under and due to that has managed to make an impact. Hope you enjoy t...
Selling a message to a head coach to maximise the impact of S&C with Huw Bevan (Head of Performance and Rugby Operations at Dragons Rugby)
October 26, 2017 07:28 - 43 minutes - 59.2 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Performance & Rugby Operations at Dragons Rugby, Huw Bevan. This episode is the first one where I have been contacted by a head coach saying 'you need to get our guy on, he's brilliant' and I think that sums up the main takeaways from this podcast. Huw is a person who has created lasting relationships with the coaches he has worked under and due to that has managed to make an impact. Hope you enjoy t...
Pacey Performance Podcast #158 - Sophia Nimphius (Associate Professor at Edith Cowen University)
October 19, 2017 08:18 - 57 minutes - 79.1 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Associate Professor at Edith Cowen University, Sophia Numphius. Sophia is coming on the podcast for a part 2 and an update on the thoughts she presented 2 years ago in her first appearance. I love to here Sophia speak around the topic of agility and change of direction so hopefully, you get as much out of this episode as you did out of the first one. In this episode, you will learn - Who is Sophia Nimphius...
Agility and change of direction; training, testing, and programming with Sophia Nimphius (Associate Professor at Edith Cowen University)
October 19, 2017 08:18 - 57 minutes - 79.1 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Associate Professor at Edith Cowen University, Sophia Numphius. Sophia is coming on the podcast for a part 2 and an update on the thoughts she presented 2 years ago in her first appearance. I love to here Sophia speak around the topic of agility and change of direction so hopefully, you get as much out of this episode as you did out of the first one. In this episode, you will learn - Who is Sophia Nimphius...
Training large groups of sprinters and periodising of jump training with Ryan Banta (Teacher and Coach at Parkway Central High School)
October 12, 2017 10:51 - 56 minutes - 77.1 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Teacher & Coach at Parkway Central High School, Ryan Banta. Ryan has written extensively on sprinting, acceleration and plyometrics on various websites including elitetrack.com, just-fly-sports.com, speedendurance.com, scienceofrunning.com & simplifaster.com. But as well as being a writer, Ryan is coaching high school athletes daily as well as teaching in the same school. Moving away from the elite coaching ...
Pacey Performance Podcast #157 - Ryan Banta (Teacher & Coach at Parkway Central High School)
October 12, 2017 10:51 - 56 minutes - 77.1 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Teacher & Coach at Parkway Central High School, Ryan Banta. Ryan has written extensively on sprinting, acceleration and plyometrics on various websites including elitetrack.com, just-fly-sports.com, speedendurance.com, scienceofrunning.com & simplifaster.com. But as well as being a writer, Ryan is coaching high school athletes daily as well as teaching in the same school. Moving away from the elite coaching ...
Pacey Performance Podcast #156 - Bill Knowles (Director of Reconditioning & Athletic Development at HPSports)
October 05, 2017 07:19 - 55 minutes - 77.1 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Reconditioning and Athletic Development at HPSports, Bill Knowles. I have been stalking Bill for well over a year now so it was a pleasure to finally get our diaries aligned and get him on the podcast. Anyone that knows Bill’s work or spoke to Bill will know just how many elite athletes from around the world come to him for his reconditioning expertise. Premier League players, AFL athletes, NBA p...
Landing and deceleration training, gymnastics and return to play from ACL with Bill Knowles (Director of Reconditioning and Athletic Development at HPSports)
October 05, 2017 07:19 - 55 minutes - 77.1 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Reconditioning and Athletic Development at HPSports, Bill Knowles. I have been stalking Bill for well over a year now so it was a pleasure to finally get our diaries aligned and get him on the podcast. Anyone that knows Bill’s work or spoke to Bill will know just how many elite athletes from around the world come to him for his reconditioning expertise. Premier League players, AFL athletes, NBA p...
Athlete tracking and athlete management systems in ice hockey with Doug McKenney (Sports Performance Specialist at Coach Me Plus)
September 28, 2017 14:58 - 47 minutes - 65.9 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Sports Performance Specialist & Founding Coach at Coach Me Plus, Doug McKenney. Doug has vast experience working in the NHL and was, in fact, the first full-time S&C coach in the NHL working with the Pittsburgh Penguins. Naturally, I was keen to speak to Doug about his work in ice hockey and how things had progressed over his career. And with his long-standing relationship with Coach Me Plus, it was great to...
Pacey Performance Podcast #155 - Doug McKenney (Sports Performance Specialist at Coach Me Plus)
September 28, 2017 14:58 - 47 minutes - 65.9 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Sports Performance Specialist & Founding Coach at Coach Me Plus, Doug McKenney. Doug has vast experience working in the NHL and was, in fact, the first full-time S&C coach in the NHL working with the Pittsburgh Penguins. Naturally, I was keen to speak to Doug about his work in ice hockey and how things had progressed over his career. And with his long-standing relationship with Coach Me Plus, it was great to...
Pacey Performance Podcast #154 - Nathan Mill (Head of Medical Services at St Helens RFC)
September 21, 2017 08:24 - 39 minutes - 54.3 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Medical Services at St Helens Rugby Football Club, Nathan Mill. Nathan is a physiotherapist who has a post graduate qualification in strength and conditioning and at St Helens, has a big input in the physical preparation of his players. Nathan has a very keen interest in pre-participation screening and discussion around this formed the basis of this chat. In this episode, you will learn - Who is Na...
Screening and return to play protocols for physiotherapists with Nathan Mill (Head of Medical Services at St Helens RFC)
September 21, 2017 08:24 - 39 minutes - 54.3 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Medical Services at St Helens Rugby Football Club, Nathan Mill. Nathan is a physiotherapist who has a post graduate qualification in strength and conditioning and at St Helens, has a big input in the physical preparation of his players. Nathan has a very keen interest in pre-participation screening and discussion around this formed the basis of this chat. In this episode, you will learn - Who is Na...
Training rotational power and the importance of strength outside the sagittal plane with Eric Cressey (President of Cressey Performance)
September 14, 2017 14:01 - 27 minutes - 38.5 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to President of Cressey Performance, Eric Cressey. Eric is THE man when it comes to physical preparation for baseball in the US so naturally, rotational sports was high on the agenda for this episode. Thank you to all the people that replied on Twitter and came back with some fantastic questions. In this episode, you will learn - Who is Eric Cressey (background, experience, and current role)? Importance of ...
Pacey Performance Podcast #153 - Eric Cressey (President of Cressey Performance)
September 14, 2017 14:01 - 27 minutes - 38.5 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to President of Cressey Performance, Eric Cressey. Eric is THE man when it comes to physical preparation for baseball in the US so naturally, rotational sports was high on the agenda for this episode. Thank you to all the people that replied on Twitter and came back with some fantastic questions. In this episode, you will learn - Who is Eric Cressey (background, experience, and current role)? Importance of ...
Pacey Performance Podcast #152 - Bill Burgos (Head of Strength & Conditioning at Orlando Magic)
September 07, 2017 08:32 - 44 minutes - 61.3 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Orlando Magic in the NBA, Bill Burgos. As President of the NBSCA (National Basketball Strength & Conditioning Committee) and current member of the NBA Sports Science Committee, Bill has a wealth of experience working in an around the NBA. Bill is actually the first practitioner I have had on the podcast who currently works in the NBA so it was a pleasure to get him on for a...
Strength and conditioning in the NBA and the influence of sports science with Bill Burgos (Head of Strength and Conditioning at Orlando Magic)
September 07, 2017 08:32 - 44 minutes - 61.3 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Orlando Magic in the NBA, Bill Burgos. As President of the NBSCA (National Basketball Strength & Conditioning Committee) and current member of the NBA Sports Science Committee, Bill has a wealth of experience working in an around the NBA. Bill is actually the first practitioner I have had on the podcast who currently works in the NBA so it was a pleasure to get him on for a...
'No d*ckheads'. Building the best rugby players in the world with Nic Gill (Strength and Conditioning Coach at the All Blacks)
August 31, 2017 11:04 - 38 minutes - 53 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Strength & Conditioning Coach for the All Blacks, Nic Gill. Nic has been on my radar for a podcast for a long time and I was delighted when we found time in the diary to get it done. Nic is a class act and this podcast is a MUST for anyone working with athletes. In this episode, you will learn - Who is Nic Gill (background, experience, and current role) The balance between technical/tactical and physical ...
Pacey Performance Podcast #151 - Nic Gill (Strength & Conditioning Coach at the All Blacks)
August 31, 2017 11:04 - 38 minutes - 53 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Strength & Conditioning Coach for the All Blacks, Nic Gill. Nic has been on my radar for a podcast for a long time and I was delighted when we found time in the diary to get it done. Nic is a class act and this podcast is a MUST for anyone working with athletes. In this episode, you will learn - Who is Nic Gill (background, experience, and current role) The balance between technical/tactical and physical ...
Hamstring rehabilitation, the acute: chronic ratio and return to play principles with Matt Taberner (1st Team Sports Scientist at Everton Football Club)
August 24, 2017 06:06 - 42 minutes - 58.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to 1st Team Sports Scientist at Everton Football Club, Matt Taberner. Matt has been at Everton for quite a few years now and has recently moved into a more late stage rehab role, which as you will hear in this episode, is a real passion of his. Matt also worked under previous podcast guest, Steve Tashjian and comes with a great recommendation! In this episode, you will learn - Who is Matt Taberner (background...
Pacey Performance Podcast #150 - Matt Taberner (1st Team Sports Scientist at Everton Football Club)
August 24, 2017 06:06 - 42 minutes - 58.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to 1st Team Sports Scientist at Everton Football Club, Matt Taberner. Matt has been at Everton for quite a few years now and has recently moved into a more late stage rehab role, which as you will hear in this episode, is a real passion of his. Matt also worked under previous podcast guest, Steve Tashjian and comes with a great recommendation! In this episode, you will learn - Who is Matt Taberner (background...
'Contrived metrics', applied biomechanics and all things force plates with Phil Graham-Smith (Head of Biomechanics at Aspire Academy)
August 17, 2017 05:04 - 58 minutes - 80.8 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Biomechanics at Aspire Academy, Phil Graham-Smith. Phil has held some fantastic positions in his career from biomechanics consultant at UK Athletics with the jump squads to Head of Directorate at University of Salford. Now in his role at Aspire, Phil also makes time to continue the growth of Force Decks, a dual force plate system which is getting some serious traction worldwide and is fast becoming t...
Pacey Performance Podcast #149 - Phil Graham-Smith (Head of Biomechanics at Aspire Academy)
August 17, 2017 05:04 - 58 minutes - 80.8 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Biomechanics at Aspire Academy, Phil Graham-Smith. Phil has held some fantastic positions in his career from biomechanics consultant at UK Athletics with the jump squads to Head of Directorate at University of Salford. Now in his role at Aspire, Phil also makes time to continue the growth of Force Decks, a dual force plate system which is getting some serious traction worldwide and is fast becoming t...
The negotiables and non-negotiables of the return to performance process with Mick Byers and Luke Heath (Athletic Performance Specialist and Rehabilitation Physiotherapist)
August 10, 2017 08:14 - 52 minutes - 72 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Mick Byers and Luke Heath who are Athletic Performance Specialist and Rehabilitation Physiotherapist respectively, at the GWS Giants. Their Head of Department, David Joyce has been on the podcast twice already and it was great to get these guys on to discuss the return to play/performance process. In this episode, you will learn - Who are Mick Byers & Luke Heath (background, experience, and current role)? ...
Pacey Performance Podcast #148 - Mick Byers & Luke Heath (Athletic Performance Specialist & Rehabilitation Physiotherapist)
August 10, 2017 08:14 - 52 minutes - 72 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Mick Byers and Luke Heath who are Athletic Performance Specialist and Rehabilitation Physiotherapist respectively, at the GWS Giants. Their Head of Department, David Joyce has been on the podcast twice already and it was great to get these guys on to discuss the return to play/performance process. In this episode, you will learn - Who are Mick Byers & Luke Heath (background, experience, and current role)? ...
Bio-banding, monitoring growth and maturation, and youth development with Sean Cumming (Senior Lecturer in Sport and Exercise Sciences at the University of Bath)
August 03, 2017 07:20 - 47 minutes - 65.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer in Sport & Exercise Science at the University of Bath, Sean Cumming. Sean is an expert when it comes to the topic of relative age effect, biological maturity and youth development. I know there are lots of listeners out there coaching youth populations so I am hoping that recent podcasts featuring Rhodri Lloyd, Joe Eisenmann and now Sean will give those coaches some fantastic information to t...
Pacey Performance Podcast #147 - Sean Cumming (Senior Lecturer in Sport & Exercise Sciences at the University of Bath)
August 03, 2017 07:20 - 47 minutes - 65.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer in Sport & Exercise Science at the University of Bath, Sean Cumming. Sean is an expert when it comes to the topic of relative age effect, biological maturity and youth development. I know there are lots of listeners out there coaching youth populations so I am hoping that recent podcasts featuring Rhodri Lloyd, Joe Eisenmann and now Sean will give those coaches some fantastic information to t...
Asking the right questions and data visualisation with athlete tracking with Ruud van Elk (First Team Sports Scientist at PSV Eindhoven)
July 27, 2017 08:03 - 39 minutes - 53.9 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to First Team Sports Scientist at PSV Eindhoven, Ruud van Elk. As I say in the podcast, it has been a real mission of mine to get more guests on from Europe as it seems to be very UK, US, and Australia heavy, so I am delighted to get Ruud on the pod. Ruud is a top guy and comes with a glowing reference from a LOT of people that I have spoken to. In this episode, you will learn - Who is Ruud van Elk (backgroun...
Pacey Performance Podcast #146 - Ruud van Elk (First Team Sports Scientist at PSV Eindhoven)
July 27, 2017 08:03 - 39 minutes - 53.9 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to First Team Sports Scientist at PSV Eindhoven, Ruud van Elk. As I say in the podcast, it has been a real mission of mine to get more guests on from Europe as it seems to be very UK, US, and Australia heavy, so I am delighted to get Ruud on the pod. Ruud is a top guy and comes with a glowing reference from a LOT of people that I have spoken to. In this episode, you will learn - Who is Ruud van Elk (backgroun...
From Australian rugby league to the NBA. Lessons learned with Lachlan Penfold (Director of Performance at Melbourne Storm)
July 20, 2017 09:13 - 47 minutes - 65.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane Lions (AFL). After an incredible year at Golden State when he was there as Head of Physical Performance and Sports Medicine, naturally, his work in the NBA was a topic we delved deep into. I hope you enjoy the episode. In this epis...
Pacey Performance Podcast #145 - Lachlan Penfold (Director of Performance at Melbourne Storm)
July 20, 2017 09:13 - 47 minutes - 65.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane Lions (AFL). After an incredible year at Golden State when he was there as Head of Physical Performance and Sports Medicine, naturally, his work in the NBA was a topic we delved deep into. I hope you enjoy the episode. In this epis...
Pacey Performance Podcast #144 - Rhodri Lloyd (Senior Lecturer in Strength & Conditioning at Cardiff Metropolitan University)
July 13, 2017 10:59 - 47 minutes - 65.1 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer at Cardiff Metropolitan University, Rhodri Lloyd. Rhodri is Senior Lecturer on the Strength & Conditioning course but also has numerous publications in the area of youth and adolescent training and a book titled Strength and Conditioning for Youth Athletes which is co-edited with Jon Oliver. If you are interested in getting full texts of some of Rhodri's research, you can visit his Researchga...
The impact of growth and maturation on youth performance with Rhodri Lloyd (Senior Lecturer in Strength and Conditioning at Cardiff Metropolitan University)
July 13, 2017 10:59 - 47 minutes - 65.1 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer at Cardiff Metropolitan University, Rhodri Lloyd. Rhodri is Senior Lecturer on the Strength & Conditioning course but also has numerous publications in the area of youth and adolescent training and a book titled Strength and Conditioning for Youth Athletes which is co-edited with Jon Oliver. If you are interested in getting full texts of some of Rhodri's research, you can visit his Researchga...
Pacey Performance Podcast #143 - Dr Liam Hennessy (Coach & Director of Setanta College)
July 06, 2017 15:38 - 52 minutes - 72.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Setanta College, Dr. Liam Hennessy. Dr. Hennessy has coached a number of world class athletes including three-time major winning golfer, Padraig Harrington. As well as coaching, Dr. Hennessy is Director of Setanta College in Ireland which offers numerous courses in strength and conditioning and regularly invites world leading coaches to speak at its workshops and conference. In this episode, you...
Working with world class golfers and the danger in an uninformed reliance on technology with Dr Liam Hennessy (Coach and Director of Setanta College)
July 06, 2017 15:38 - 52 minutes - 72.4 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Setanta College, Dr. Liam Hennessy. Dr. Hennessy has coached a number of world class athletes including three-time major winning golfer, Padraig Harrington. As well as coaching, Dr. Hennessy is Director of Setanta College in Ireland which offers numerous courses in strength and conditioning and regularly invites world leading coaches to speak at its workshops and conference. In this episode, you...
Periodising a season when working with some of the best rugby players in the world with David Gray (Head of Strength and Conditioning at Hurricanes Rugby)
June 29, 2017 07:11 - 50 minutes - 68.8 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Hurricanes Rugby in New Zealand, David Gray. This episode has come around at the perfect time with the British & Irish Lions being on tour in New Zealand and getting a 31-31 draw against David's Hurricanes on Tuesday this week. David is another practitioner in the 'Brit abroad' category having worked in New Zealand for the last few years. In this episode, you will learn - ...
Pacey Performance Podcast #142 - David Gray (Head of Strength & Conditioning at Hurricanes Rugby)
June 29, 2017 07:11 - 50 minutes - 68.8 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Hurricanes Rugby in New Zealand, David Gray. This episode has come around at the perfect time with the British & Irish Lions being on tour in New Zealand and getting a 31-31 draw against David's Hurricanes on Tuesday this week. David is another practitioner in the 'Brit abroad' category having worked in New Zealand for the last few year. In this episode, you will learn - ...
Hamstring injuries; what do we know about them, how do we avoid them and how do we rehab them with Dr. Anthony Shield (Senior Lecturer at Queensland University of Technology)
June 22, 2017 06:01 - 51 minutes - 70.6 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer at Queensland University of Technology, Dr. Anthony Shield. Dr. Shield and his colleague Dr. Opar are the brains behind the NordBord, a tool to measure eccentric and isometric hamstring strength which prompted a lot of discussions in this episode. As well as the work he has done himself in this area, Dr. Shield also supervises a number of Ph.D. students who are looking further into the hamstr...
Pacey Performance Podcast #141 - Dr. Anthony Shield (Senior Lecturer at Queensland University of Technology)
June 22, 2017 06:01 - 51 minutes - 70.6 MBIn this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer at Queensland University of Technology, Dr. Anthony Shield. Dr. Shield and his colleague Dr. Opar are the brains behind the NordBord, a tool to measure eccentric and isometric hamstring strength which prompted a lot of discussions in this episode. As well as the work he has done himself in this area, Dr. Shield also supervises a number of Ph.D. students who are looking further into the hamstr...
Pacey Performance Podcast #140 - Pete McKnight (Director of Coaching & Sports Science at Hintsa Performance)
June 15, 2017 07:21 - 41 minutes - 57.5 MBIn this episode of the Pacey Performance Podcast, I am speaking to Director of Coaching and Sports Science at Hintsa Performance, Pete McKnight. Hintsa Performance is a company who provide performance coaches for a number of athletes, the most notable being drivers in Formula 1. Pete leads a number of coaches who work one-on-one with the drivers but he also works on the research and innovation side of things at Hintsa. Pete has also been chairman of the UKSCA for a number of years now and ha...
Preparing Formula 1 drivers physically and mentally for the demands of competition with Pete McKnight (Director of Coaching and Sports Science at Hintsa Performance)
June 15, 2017 07:21 - 41 minutes - 57.5 MBIn this episode of the Pacey Performance Podcast, I am speaking to Director of Coaching and Sports Science at Hintsa Performance, Pete McKnight. Hintsa Performance is a company who provide performance coaches for a number of athletes, the most notable being drivers in Formula 1. Pete leads a number of coaches who work one-on-one with the drivers but he also works on the research and innovation side of things at Hintsa. Pete has also been chairman of the UKSCA for a number of years now and ha...
Pacey Performance Podcast #139 - Dr. Daniel Cohen (Co-Founder of ForceDecks and Lecturer & Researcher at the University of Santander)
June 08, 2017 07:54 - 1 hour - 86.8 MBIn this episode of the Pacey Performance Podcast, I am DELIGHTED to bring you Dr. Daniel Cohen, co-founder and head of sports science at ForceDecks. Daniel is also a lecturer and researcher at the University of Santander in Colombia. Daniel has become the face of ForceDecks over the last few years with the company becoming a leader in providing force plates and the associated software to some of the best organisations in the world. If you are interested in learning more about jumping and jum...
The why, what and how of force plate testing in sport with Daniel Cohen (Lecturer and Researcher at the University of Santander)
June 08, 2017 07:54 - 1 hour - 86.8 MBIn this episode of the Pacey Performance Podcast, I am DELIGHTED to bring you Dr. Daniel Cohen, co-founder and head of sports science at ForceDecks. Daniel is also a lecturer and researcher at the University of Santander in Colombia. Daniel has become the face of ForceDecks over the last few years with the company becoming a leader in providing force plates and the associated software to some of the best organisations in the world. If you are interested in learning more about jumping and jum...
Strength and power training for endurance athletes. the barriers and benefits with Inigo Mujika (Associate Professor at the University of the Basque Country)
June 01, 2017 06:18 - 41 minutes - 56.8 MBIn this episode of the Pacey Performance Podcast I have the pleasure of speaking to Inigo Mujika, Associate Professor at the University of the Basque Country. Inigo has an unbelievable list of publications to his name in the areas of strength training for endurance athletes, tapering and peaking. Inigo even has a book with Yann Le Meur which looks amazing. In this episode you will learn - Who is Inigo Mujika (background, education and current role) Strength training for endurance athletes...
Pacey Performance Podcast #138 - Inigo Mujika (Associate Professor at the University of the Basque Country)
June 01, 2017 06:18 - 41 minutes - 56.8 MBIn this episode of the Pacey Performance Podcast I have the pleasure of speaking to Inigo Mujika, Associate Professor at the University of the Basque Country. Inigo has an unbelievable list of publications to his name in the areas of strength training for endurance athletes, tapering and peaking. Inigo even has a book with Yann Le Meur which looks amazing. In this episode you will learn - Who is Inigo Mujika (background, education and current role) Strength training for endurance athletes...
Pacey Performance Podcast #137 - Aled Walters & Adam Sheehan (Head of Athletic Performance & Strength & Conditioning Coach)
May 25, 2017 05:25 - 47 minutes - 65.4 MBIn this episode of the Pacey Performance Podcast I have the pleasure of speaking to 2 guys who I have got to know a lot over the last 12 months, Aled Walters and Adam Sheehan, both at Munster Rugby. Aled is Head of Athletic Performance while Adam is Strength & Conditioning Coach but also a genius when it comes to monitoring the guys with GPS. Munster have a HUGE game this weekend against Scarlets in the Pro12 final so it was great to catch these guys before the big day. In this episode you ...
In-season conditioning for rugby with the help of but not over reliance of GPS with Aled Walters and Adam Sheehan (Head of Athletic Performance and Strength and Conditioning Coach)
May 25, 2017 05:25 - 47 minutes - 65.4 MBIn this episode of the Pacey Performance Podcast I have the pleasure of speaking to 2 guys who I have got to know a lot over the last 12 months, Aled Walters and Adam Sheehan, both at Munster Rugby. Aled is Head of Athletic Performance while Adam is Strength & Conditioning Coach but also a genius when it comes to monitoring the guys with GPS. Munster have a HUGE game this weekend against Scarlets in the Pro12 final so it was great to catch these guys before the big day. In this episode you ...
Pacey Performance Podcast #136 - Fergus Connolly (Director of Performance at University of Michigan Football)
May 18, 2017 06:08 - 57 minutes - 79.2 MBIn this episode of the Pacey Performance Podcast I am speaking to Director of Performance at University of Michigan Football, Fergus Connolly. Fergus has an unbelievable CV with time spent in the English Premier League, the NFL, International rugby, club rugby, NBA etc etc. With a background in manufacturing technology as well as computer science, Fergus does not come through the traditional sports science or strength & conditioning routes. In this episode you will learn - Who is Fergus ...