Pacey Performance Podcast #145 - Lachlan Penfold (Director of Performance at Melbourne Storm)
Pacey Performance Podcast
English - July 20, 2017 09:13 - 47 minutes - 65.4 MB - ★★★★★ - 59 ratingsSports Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane Lions (AFL). After an incredible year at Golden State when he was there as Head of Physical Performance and Sports Medicine, naturally, his work in the NBA was a topic we delved deep into. I hope you enjoy the episode.
In this episode, you will learn -
Who is Lachlan Penfold (background, experience, and current role)
Lessons learned from the NBA
Recovery methods
Communicating effectively with coaches
Injury risk reduction strategies
Developing change of direction speed in rugby league
How that differs in basketball
Lachlan can be found on Twitter @lachlanpenfold
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com.
This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.
Enjoy
PP