Episode 15: TWO MINUTE RESET Guided Meditation
Own Your Happy with Karen Harrison
English - March 30, 2020 04:13 - 2 minutes - 4.34 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Education Self-Improvement chakras holistichealth intuitive meditation mindfulness anxiety consciousliving depression energyhealing happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Everyday I hear from people saying that they want help managing their stress and anxiety better, and feel less 'in their head' which leads to greater connection and feelings of being more grounded.
I ALWAYS recommend some form of meditation - as it helps us land in our body through giving us something else to focus on - eg the breath, a mantras, etc.
I know that time and not knowing 'what to do' can hinder people, so I also always say START SMALL!
Try this 2 minute reset any time of the day and trust this is a great place to begin your practice of tuning in and grounding your energy.
Enjoy... :)
As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
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