Own Your Happy with Karen Harrison
31 episodes - English - Latest episode: 9 months ago - ★★★★★ - 1 ratingJoin Reiki Master + Holistic Coach Karen Harrison, from The Happy Co, for this weekly podcast to gather all the ideas and inspiration you need to elevate your energy, master your mindset, create BIG shifts in your life - and ultimately own YOUR happy!
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Episodes
Episode 31: Manifestation Demystified! My simple 5-Step DREAM process to align your energy + manifest your desires
August 01, 2023 12:39 - 24 minutes - 44 MBHi friends! This month the energy feels ripe for magic, miracles and manifestation so in my Own Your Happy Membership our monthly theme for August is DREAM... and I'm excited to be guiding members to turn dreams into reality using my 5-Step DREAM Manifestion process! In this episode I share a live call I just hosted for OYH members to kick off the month of August with intention. I hope this gives you a taste of all the goodness that's available when you become an OYH member - for just...
Episode 30: Coming Back to Balance with Rachael Haley
March 01, 2022 04:08 - 41 minutes - 38.1 MBThis week’s episode is with my beautiful friend, Rachael Haley. Rachael is an Acupuncturist, Chinese herbalist and Chinese medicine extraordinaire. When I met Rachael a couple of years ago, I was doing Reiki out of a sauna studio called Nimbus and Co in Bondi in Sydney, and she really introduced me to the power of Chinese medicine. In this episode, we dive into the way that Chinese medicine views health, looking at the whole body. How can we tune in and use the wisdom of the body and ...
Episode 29: Trusting in the greater plan with Cassie Mendoza-Jones
February 23, 2022 03:58 - 36 minutes - 33.6 MBIn today's episode, I speak to another one of my favorite people and someone I'm very lucky to call a friend, Cassie Mendoza Jones. Cassie is a published author of three incredible books – ‘You Are Enough’, ‘It's All Good’ and ‘Aligned and Unstoppable’. She's a business alignment coach, Kinesiologist and overall incredible human. In this episode, we go back to her second book – ‘It's all good’. We talk all about the lessons that we can take from perceived failures, from not meeting exp...
Episode 28: Connecting to your bigger vision with Charlotte Chimes
February 17, 2022 01:39 - 37 minutes - 33.9 MBHey friends. I am so excited to share this week's episode with you. It is a conversation that I had with my beautiful friend, Charlotte chimes. Charlotte is an actor, producer, and all round creative. She's an incredibly fun loving person, and she's got such incredible drive. Charlotte currently plays the role of Nicolette Stone on Australian TV show Neighbours. When I met Charlotte a few years ago, I was always so inspired and drawn to her bubbly energy and her ability to really hold a ...
Episode 27: The Magic of Tapping with Erin Laishley
December 21, 2021 23:41 - 30 minutes - 28.3 MBThis week I am speaking all things EFT (Tapping) with the wonderful and knowledgeable Erin Laishley. Erin is an accredited EFT practitioner and coach and she works with people to help them rediscover their own sense of peace and freedom through this incredible tool. Erin holds space for people to really clear their limiting beliefs and breakthrough those obstacles that are really holding them back so that they can experience true joy and abundance. We speak about how to use EFT as a to...
Episode 26: The path to purpose with Sabrina Jacquier - Parr
December 15, 2021 00:35 - 36 minutes - 33.9 MBI'm so excited to share this week's episode with dynamic Sabrina Jacquier - Parr Sabrina is the founder of the oral care company called Keeko which was inspired by Sabrina's own health journey through Ayurveda. I talk to Sabrina about her journey through business, entrepreneurship, and riding the roller coaster of the ups and downs and how she's been able to gain really beautiful lessons and insights along her journey. We speak about mindset work, getting over perfection and really fin...
Episode 25: The Divine Feminine with Connie Chapman
December 07, 2021 23:19 - 36 minutes - 33.6 MBThis week's conversation is with the beautiful Connie Chapman. Connie is a certified life coach, women's empowerment mentor and the host of the awakened radio podcast. She helps women embody their divine feminine energy and build a loving relationship with themselves so that they can feel confident, worthy, whole and empowered. In this week's episode, we talk all about reconnecting with the divine feminine. We unpack the difference between living in your masculine and feminine, and how ...
Episode 24: Make it happen with Jordanna Levin
November 30, 2021 22:57 - 35 minutes - 32.2 MBI am so excited to share this week's conversation that I had with the beautiful Jordanna Levin Jordanna is the best-selling author of ‘Make it Happen’ and ‘Higher Love’. She is also the host of three successful podcasts, including the ‘Luna Lover Podcast’ which is one of my favourites! If you're into the moon, manifestation, astrology and all things spiritual you will absolutely love this episode. Jordanna has this beautiful knack for turning really ‘big’ concepts and things that...
Episode 23: Embodying authenticity with Hollie Azzopardi
November 23, 2021 22:29 - 39 minutes - 36.1 MBEpisode 23: Embodying authenticity with Hollie Azzopardi I am so excited to share with you this week's episode - an interview with one of my favourite people, Hollie Azzopardi! Hollie is a leading body mind and soul mentor. She's an intuitive, a model, a speaker, and a writer, and a divine soul who I am so grateful to have been connected with over the last couple of years. In this episode, we talk all about authenticity, embracing your full, authentic self. Hollie shares the ways that ...
Episode 22: Becoming Aligned and Unstoppable with Cassie Mendoza-Jones Part 2
February 04, 2021 12:00 - 25 minutes - 46.7 MBThis is Part 2 of my interview with Cassie Mendoza-Jones. If you haven’t listened to Part 1 - I highly recommend doing so! Then come back to this episode - just so you get all the gems of wisdom on offer :) As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :) Inspired to work 1:1, or want to find our more about my off...
Episode 21: Becoming Aligned and Unstoppable with Cassie Mendoza-Jones Part 1
February 04, 2021 08:21 - 38 minutes - 71 MBIn this episode, I welcome my first ever guest to the podcast - the amazingly talented author (and my beautiful friend) Cassie Mendoza-Jones. In this episode, Cass and I chat all about powerful self inquiry practices like journaling and oracle cards - and discover we have the same favourite oracle decks! Cass shares many gems from her third book - Aligned and Unstoppable - and such beautiful wisdom to support you on your path. We actually had so much to talk about, this interview has bee...
Episode 20: Why I don't believe in coincidences... but I do believe in universal signs
February 02, 2021 17:00 - 12 minutes - 23 MBAfter a funny encounter with a frog, not once but twice in 2 days - I had to share this story... and why I love the unique ways the universe delivers messages of support! I hope this not only gives you a laugh, but also inspires you to do a little self inquiry next time YOU are given a sign as to what it might mean and its significance for that moment in time. As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you a...
Episode 19: I Am Enough Meditation
January 28, 2021 17:00 - 4 minutes - 7.67 MBOne of the most common limiting beliefs I see with the women I work with, and the belief that I too have had to continue to face at each new level - is the belief of not being 'enough'. We listen to this story of our mind which leads to confusion, stagnant energy and a lack of faith. This short 4-minute meditation is an invitation to connect to the truth of your being, and find peace in yourself again. You are enough exactly as you are. May this meditation remind you of your magic. ...
Episode 18: Why blocks on your path are actually blessings
January 21, 2021 17:00 - 14 minutes - 27.4 MBEver feel like things are 'against' you? Like the universe is not on your side? Yes, let's be honest! We all have those moments - but what if I told you that was a story that simply isn't true! In this episode I share 3 ways to reframe a roadblock in your life so you can see the blessing it truly is. As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and con...
Episode 17: The 3 biggest lessons anxiety + depression taught me
October 14, 2020 14:05 - 13 minutes - 18.9 MBWell this may just be my most vulnerable episode to date! After becoming aware that this month (October 2020) is Mental Health Awareness month, I felt called to sit at my computer and let this 'open letter' flow out of me. As daunting as it feels to share it here on the podcast, I also know these words are meant for more than just the desktop of my computer. And so, here it is. My journey from dark to light, and the 3 lessons I learnt along the way which have transformed my life. I h...
Episode 16: Journal your way to clarity - 3 simple questions to ask yourself today!
May 20, 2020 02:34 - 8 minutes - 15.8 MBJournaling is one of my absolute favourite practice for getting out of my head and find clarity with my thoughts and feelings. As COVID-19 restrictions begin to lift and life feels as though 'normality' is starting to return, it's a good time to consider what you really WANT to go back to, what you have learnt from this experience and what you wish to create as your new normal moving forward - because, yes, you get to choose! Use these 3 journaling prompts to get the gold out of this COVID...
Episode 15: TWO MINUTE RESET Guided Meditation
March 30, 2020 04:13 - 2 minutes - 4.34 MBEveryday I hear from people saying that they want help managing their stress and anxiety better, and feel less 'in their head' which leads to greater connection and feelings of being more grounded. I ALWAYS recommend some form of meditation - as it helps us land in our body through giving us something else to focus on - eg the breath, a mantras, etc. I know that time and not knowing 'what to do' can hinder people, so I also always say START SMALL! Try this 2 minute reset any time of th...
Episode 14: TIDY TEN - 10 quick tips to declutter your home, shift your energy and feel better NOW!
March 30, 2020 03:58 - 15 minutes - 27.9 MBIn a time when we are spending more time at home and also surrounded by anxious energy across the globe (referring to COVID-19), it's so important to find ways to ground our energy and manage stress, anxiety and overwhelm. There is such a powerful connection between having a clear physical space and having a clear mind, so what better way to declutter you house AND feel greater clarity than to give one - or all- of these 10 tips a go! As always, thanks for tuning in! I truly hope that in...
Episode 13: Start your day with this NEW 5 Minute Meditation!
February 18, 2020 00:32 - 5 minutes - 9.17 MBWith a new year, comes lots of new intentions and a fresh perspective on our life! For many people that’s often around the idea of trying to manage stress better and feel healthier and happier. So what better way to do that than with trying meditation - a simple, yet powerful tool, that helps you tune into your body and start to master your mindset. I recorded a morning meditation back in Episode 2, and it's been super popular, so I figured it was time to give you all a new morning medit...
Episode 12: 3 things you can do today to CHANGE your life!
February 10, 2020 02:34 - 12 minutes - 22.4 MBHello 2020! :) This is my first episode back for the year and I am excited to kick things off with a 3-step process that I know will help you gain clarity and feel more energetically aligned to your new year goals. Listen along as I talk your through these 3 easy steps that will change your life now, by propelling you into action towards manifesting what you truly desire! As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to b...
Episode 11: Get out of your head and into your heart, with this 3 MINUTE mantra meditation
November 27, 2019 06:47 - 3 minutes - 7.21 MBIt seems the busy energy of the season has begun and we are feeling a sense of being ungrounded or letting stress take hold. Use this super-quick guided meditation (only 3 mins!) to help you check in with your energy and reset. Busy minds don't tend to 'like' meditation because they don't stop, so give yourself permission to let that story go now! This is a mantra meditation and so you will have a single-pointed focus ( a word) which will keep your busy mind very occupied. The result? A ...
Episode 10: Balance your solar plexus, become more confident & decisive, in 3 simple steps!
November 17, 2019 03:03 - 16 minutes - 30 MBAfter a week of client sessions with the common theme of indecision, I knew this was a big sign for me to share some practical and energy-amplifying ways to increase your confidence, dial up your self belief and start making decisions that TRULY serve you and your life! As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy ...
Episode 9: Full Moon Heart Releasing Meditation
November 12, 2019 12:46 - 13 minutes - 24 MBAfter hosting a beautiful Full Moon circle tonight, I felt called to record this heart releasing meditation for you to use with the energies of this Taurus Full Moon. This is an opportunity to connect with your heart and see what it is you are holding that needs to be set free, so you can call in all that you desire! As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your...
Episode 8: SIMPLIFY your life and AMPLIFY your energy
November 10, 2019 07:12 - 18 minutes - 33.6 MBIn this week's episode I share 5 ways to simplify your life, which feels especially timely at this busy time of year. The act of going back to basics across one, some or all areas of your life will help you get into an energy state that will help you better manage stressful periods, decrease your anxiety and beat the overwhelm of 'busy'. Lovelies, my apologies for a few seconds of background noise at the 15 minute mark of this episode - my little pug Audrey decided to bark up a storm! ;)...
Episode 7: Setting a weekly intention that you will ACTUALLY stick to, in 3 simple steps!
August 04, 2019 02:47 - 12 minutes - 23.4 MBThank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :) Inspired to work 1:1, or want to find our more about my offerings? I'd love to hear from you! Visit me online - www.thehappyco.com.au Join me on Instagram - @thehappy_co Join me on Facebook - @thehappycoau
Episode 6: Finding your way back to Alignment
July 21, 2019 00:22 - 13 minutes - 25.3 MBThank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :) Inspired to work 1:1, or want to find our more about my offerings? I'd love to hear from you! Visit me online - www.thehappyco.com.au Join me on Instagram - @thehappy_co Join me on Facebook - @thehappycoau
Episode 5: The BEST affirmation for recovering perfectionists!
July 14, 2019 02:24 - 7 minutes - 13.4 MBThank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :) Inspired to work 1:1, or want to find our more about my offerings? I'd love to hear from you! Visit me online - www.thehappyco.com.au Join me on Instagram - @thehappy_co Join me on Facebook - @thehappycoau
Episode 4: Progress Not Perfection
July 14, 2019 01:28 - 14 minutes - 26 MBThank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :) Inspired to work 1:1, or want to find our more about my offerings? I'd love to hear from you! Visit me online - www.thehappyco.com.au Join me on Instagram - @thehappy_co Join me on Facebook - @thehappycoau
Episode 3: My Fave Affirmation for Growth & Expansion
July 02, 2019 23:40 - 15 minutes - 27.9 MBThank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :) Join my Elevate Your Energy Online Course Now - Starting July 7th! https://www.thehappyco.com.au/#/align-your-energy-online-course/ Connect with me further: Visit me online - www.thehappyco.com.au Join me on Instagram - @thehappy_co Join me on Faceboo...
Episode 2: Start Your Day with this 5 minute Morning Meditation
July 01, 2019 11:24 - 8 minutes - 14.9 MBThank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :) Connect with me further: Visit me online - www.thehappyco.com.au Join me on Instagram - @thehappy_co Join me on Facebook - @thehappycoau
Episode 1: Embrace the Energy of Winter
July 01, 2019 11:18 - 6 minutes - 12.4 MBThank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :) Connect with me further: Visit me online - www.thehappyco.com.au Join me on Instagram - @thehappy_co Join me on Facebook - @thehappycoau