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What do you know about Shame and Guilt?
Overcoming Emotional Eating
English - December 27, 2021 10:00 - 22 minutes - 23.9 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Difference between guilt and shame.
Guilt is a feeling of responsibility or remorse for an offense, crime or wrongdoing.
The reality is when we do a behavior that is not what we want. Recognizing that forgiveness is really the only option and learning to forgive yourself and then let things go is imperative.
Shame basically is a feeling of inferiority. It involves a perception of oneself as a failure. Or feeling unacceptable to others.
Start by recognizing the distinct difference between guilt and shame. And then recognize which one you weaponize if you weaponize any. And then how in fact, that could be helping or hindering you.
That's how you get underneath behavior patterns with food. And it can help make you free from this aspect of your life forever.