Tracking the Trigger
Overcoming Emotional Eating
English - December 15, 2022 10:00 - 20 minutes - 22.2 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to "Dust Yourself off and Try Again"
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In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the possible patterns and triggers when the holidays hit and the significance of recognizing the different types of triggers.